no bikes or we may do a straight ab workout or armageddon work out where it's straight weights, bice bicepsikreps. if you leave talking on your phone, you didn't work hard enough. when you come in, everybody knows who you are. when you leave, you are going to know who everyone is. >> it's taken me out of the plateau i was in. this boot camp gave my body variety. it made me realize i'm strong and i can do things i never thought before with my body. >> solid and fun. who knew. corey offered outdoor boot camps throughout the region. for more, check out www.nbcwashington.com. >>> next up, the legacy of some of our nation's heroes lives on through a special honor for their childr >>> get ready to laugh. several of our nation's top comedians are about to take stage here in washington to celebrate will ferrell. the kennedy secenter announced. jack black and larry king are among those going to honor farrell. he starred in seven seasons of "saturday night live" and had several seasons of box office hits. he's the brains behind funnyordie.com. the marine corps handed out college scholarships in the h