you may cook t in a way or deal with it in a way that simply destroys that bioactivity.only are you taking a dozen mussels, you may be getting no benefit. so the certain way of getting the benefit is to take a capsule and that's so convenient. it's a tiny little capsule. it's that easy to take, and you can be sure about what the outcome will be. so there's no doubt at all in my mind that taking omega-3 every day is a very good way of ensuring that for well people that they stay well, and for people who aren't well, that they get better. there's so much evidence that that's the case. and if you're going to do that, why not take the best? omega xl is the best. >> announcer: omega xl is a one-of-a-kind powerful omega-3 oil that helps to reduce inflammation associated with joint pain, arthritis, bronchial tightness and more. omega xl is the ultimate natural solution in great health and well-being. >> i have been going through all this pain all over my body-- my knees, my thighs, my back, my neck, but most of all my arm, my hand, my wrist. omega xl not only helped my hand, it