you may cook it in a way or deal with it in a way that simply destroys that bioactivity.aking a dozen mussels, you may be getting no benefit. so the certain way of getting the benefit is to take a capsule and that's so convenient. it's a tiny little capsule. it's that easy to take, and you can be sure about what the outcome will be. so there's no doubt at all in my mind that taking omega-3 every day is a very good way of ensuring that for well people that they stay well, and for people who aren't well that they get better. there's so much evidence that that's the case. and if you're going to do that why not take the best? omega xl is the best. >> announcer: omega xl is a one-of-a-kind powerful omega-3 oil that helps to reduce inflammation associated with joint pain, arthritis, bronchial tightness and more. omega xl is the ultimate natural solution in great health and well-being. >> i was ready to pretty much try anything 'cause i was sore i was real sore. i didn't want to be weighed down by pain. i didn't want to, i didn't want to accept it, that i was getting older and t