enter biofeedback and relaxation exercises. they were the tools dr. bernal would give dillon to reduce his stress and, thereby, treatis migraines. biofeedback is simply a way of providing individuals with immediate information about ongoing physiological processes that they're usually not consciously aware of. for example, heart rate-- we don't know what our heart rate is unless we take our pulse or use a stethoscope to listen to it-- or blood pressure or muscular tension. in biofeedback, then, what we do is we're able to measure the activity going on in a person with headaches. dillon can monitor the tension in his forehead and neck muscles by watching his response line. the goal is to keep his response line at or below the standard line drawn across the screen. he knows when the temperature in his hands is rising by changes in the sound of the tone. [beeping] relaxing diminishes the activity of the sympathetic nervous system, which leads to increased blood flow and a warming of the hands. one of the easiest ways to think about feedback is thinking a

they studied 32 couples looking at heartbeats and other biofeedback and they found similarities in thert and breathing rythyms of the couples. >> you don't have to be engaged in a conversation to have these links show up. >> cute. the scientists are going to continue their research and see if the couples' similar patterns can have any health benefits. >> interesting. >> when you're in love, you're in love. >> no kidding. >>> forget healthy for a day. >> just in time for fat tuesday, kpix 5's tony tantillo and his daughter stephanie are kicking things up a notch in the kitchen with a cajun dish. >> what are we making? >> this is one of my favorite dishes, red beans and rice from louisiana. what we have in here, we have rice obviously, kid if i beans, multicolored peppers. >> and a little moisture, a little bit of water to add stock to it, if you want. just to get that rice nice and plump. and, of course, andouille sausage a lot of times you buy it already cook, just need to heat it up. >> you add some red peppers on here. >> make it spicy. >> looks beautiful. >> then we have cajun spice

they studied 32 couples looking at heartbeats and other biofeedback and they found similarities in the heart and breathing rythyms of the couples. >> you don't have to be engaged in a conversation to have these links show up. you can just be looking at them and kind of like be around them. >> very sweet everybody isn't it? the scientists are going to continue their research and see if the couple's similar patterns can have any health benefits. so we'll see. >> find your mate. >>> 4:51. coming up how this baby grand wound up on the edge of a bay area cliff. >> and cover girl once again? how kate upton could help save the magazine industry. [ man ] it's big. quickly reconnects families. same with aladdin. the biggest in bail. no one has lower prices is faster or more professional. aladdin bail bonds. bigger because we're better. the late show with dave letterman once again revealed the >>> just in case you forgot, it is valentine's day on thursday. there's no way i would forget. temperatures going to be very nice in the 50s even some upper 60s. more on your weather coming up. >> i know i