i take a multivitamin, bioteen, several that you suggested. that's pretty much it. dr. oz: body turns out over 400 different vitamins and minerals, essential ones. a lot of pills to take. >> a whole lot. dr. oz: instead i created vitamin cheat sheet you can benefit from. get the essential daily vitamins from your food. you don't have to take it in pill form. you have to eat something. the key is what will you eat to get vitamins? let's start with first essential vitamin and that's vitamin a. like the alphabet. start with vitamin a. the thing about vitamin a, it's usually beneficial for folks who want to get rid of wrinkles. are you in that group? >> just starting to. i have fine lines here. they're there, believe me. dr. oz: very fine. smile lines i see. but keep smiling. vitamin a is a bunch of things. helps prevent wrinkles and stimulates proteins in the skin that make it resilient and little lasting and also very important as an anti-inflammatory product. it reduces irritation that could lead to wrinkles as well. the question is how do you get enough? two simple answ