bladensburg between 57th avenue and bw parkway water main break. everything is looking good right now on the inner loop and out loop. no big delays or issues there. arlington north kwee boevard between north quinn and north oak water main break. as we zoom out and look at 270, northbound, southbound no problems. eun? >> melia, thank you. >>> when it comes to retirement, maryland was ranked the worst place in the country. yikes. that's according to a news study from bank rate.com. researchers looked at a variety of factors that retirees care most about including affordable, culture and wellness. maryland scored poorly in these categories. best place to spend golden years, nebraska came out on top followed by iowa and missouri. that surpris me. i grew up in maryland. that'shere my parents live. it's a great place. makes me a little sad. >> it's subjective. >>> if you love watching "friends on netflix" you'll soon have to watch it using a different streaming service. >> next year the show is moving to warner media's new streaming service called hbo ma

bladensburg, eastbound, water main break. lanes blocked there. no word on when that will reopen. north key boulevard between quinn and north oak street there on arlingt, water main break as well. eun? >> thank you, melissa. >>> if you're trying to eat le healthily whi eating out, you may pig somethin off of the menu that's low in calories. >> but even those options might wreck your diet. how to avoid those menu mine fields. >>> tune in for t ellens afternoon. her show airs at 3:00 right here on nbc 4 and stick around for news 4 at 4. 4:19. we'll be right back. here is another laundry hack from home made simple. do you want ready to wear clothing without all the hassle? you can, with bounce dryer sheets. simply toss two sheets in the dryer to iron less. we dried one shirt without bounce, and an identceal shirt using boun. the bounce shirt has fewer wrinkles, less static, and more softness and freshness. for extra large or wri sly loads, toss in threeets. dermatologist tested bounce free and gentle is free of dyes and perfumes. bounce out wrinkles, bounce out static. this is not ju

bladensburg, we are looking to you. waterfront park tomorrow 6:00 the music and fun starts and then more fireworks into the night's sky. if you want more fireworks, thee are still a couple of ce brations still happening this weekend. f searchireworks on the nbc washington app for our fireworks finder. in loudoun county, it's polo in the park. the horses are back for another season. tomorrow night, bring your own picnic and blanket and a winery will be selling bottofs or glass wine or you can bring your own ifyou want to enjoy. the event is over 21 and please toll over responsi at the 9:30 clu district is still celebrating pride. they have got their outspoken and heartfelt stories with the series whi and heartfelt stories with the lgbtq plus community. it's supposed to be a night of bliss and fire make everyone feel good. >> as we walk back, my mother said are you my son or are you e my daugh i said, i'm your son and tell them to get over it! ke plus, the nats are playing the royals this wd. i'm tommy mcfly with your ce

bladensburg, we are looking to you. waterfront park tomorrow 6:00 the music and fun starts and ore fireworks into the night's sky. if you want more fireworks, there are still a couple of celebrations still happening this weekend. search fireworks on the nbc washington app for our firorks finder. in loudoun county, it's polo in the park. the horses are back fnother season. tomorrow night, bring your own picnic and blanket and a winery will be selling bottles e glass of winor you can bring your own if you want to enjoy. the event is over 21 andlease pull over responsibly. at the 9:30 club, story districe is stating pride. they have got their outspoken and heartfelt stories with the series which promises hilarious and heartfelt stories with the lgbtq plus community. it's supposed to be a night of bliss and fire make everyone feel good. >> as we walk back, my mother ou my son or are you my daughter? i said, i'm your son and tell them to get over ie >> plus, thts are playing the royals this weekend. i'm tommy mcfly with your

bladensburg, water main break blocking bohe lanes eastd that is still around this morning.s you look at the bottom of the beltway, everything into and out of town branch avenue pennsylvania avenue, indian head highway no issues there. also looking good at 66 and 95 in maryland. eun? >> melissa, thank you. >>> it's 5:1 if you're trying to eat healthfully when you're eating out, you may want to pick something off the menu that's low in calories. >> even those options can wreck your diet. coming up, we'll help you figure out how to help you avoid the menu minefield. >>> check out en this afternoon. it airs at 3:00 p.m. on nbc 4 and we invite you to stick around for news 4 at 4. we'll get you through the news rnock this afn. just about 5:20. we will be right back. >> announcer: you're watching ws 4 today." >>> welcome back at 5:23. if you have been out to eat recently at a chain restaurant, you have probably seen this calorie counnext to the items on the menu. this happened to me at dheesecake factory recently. >> somebody askeor this. somebody asked for this the health people.

southbound bladensburg road, an accident on 0westbound 5 after 197, crash, blocked lane there. >> we'll averageemperature for this time of year, 89 degree low to mid 90s today, feeling close to 100. then the temperatures keep going up. the heat index, the next couple days, going to make it feel like 100 degrees if notver that, especially for friday. scattered showers and thunderstorms developing any time after 3:00 to 9:00, 10:00 tonight. then tomorrow, the temperatures will be in the mid to upper 90s heat indexn the lower mid 1 hundreds. about 105. chance ofain tomorrow night through thursday, but hot throug the weekend. >> thank you. another local news update for you in 25 minutes. for now, back to the "today" show after this short break.. >>> it's 8:00 on "today." coming up, not backing down. the four freshmen congresswomen sitargeted by prent trump fight back. > he does not know how to defend his policies so what he does is attack us personally. >> but this morning, the president staing by his tweets. >> these are people that iny opinion hate our owuntry. >> h are republicans and de