blue spectrum, that is, the brain perceives this blue spectrum. as sunlight further happens, what is called a social jet polish for the body is like a daily flight from crossing different time zones, metabolic processes are disrupted , hormone production is disrupted. these are problems with the intestines gastritis ulcers colitis immunity to work in us a day 1,000 cancer cells are formed in a healthy person, but the immune system monitors all this and kills. it is known that if a person sleeps poorly, vaccines begin to work worse, if we sleep poorly, we globally wear out the body faster . quickly and about electromagnetic waves, do not forget them, of course, all devices radiate, especially when connected to the power supply. well , maybe not such a powerful study that was carried out that the effect of the electromagnetic field. uh, very cool effect on the central nervous system. from here, all the muscles of some people are automatically violated, they arise more there in the head in the back, therefore, it’s better not to use it while the gadget is charging and a couple of simple tips in this way it’s better to look as if we were holding a mirror in front of us, and we looked for 20 minutes on the monitor for 20 seconds. we looked the other way in the evening, it is worth reducing the sacredness of the display, turn on the bluerum filter, that is, the screen becomes so reddish and the brain is less irritated by this blue spectrum, which is perceived by the brain, as sunlight. and 2 hours before bedtime, just turn off all gadgets. do not drink, do not smoke, do not eat fatty, do not eat sweets, exclude everything, we ourselves know this. and if the pressure still rises, without a pill, we still can’t do without putting it under the tongue. now relax, lie down and close your eyes. i see myself on the beach next to the lapping sea. noisy. the surf is good, we take such a deep breath, but not with the chest, but with the stomach for control, we put our hand on the navel and feel it.