we investigated they're good for your health and blueberry muffins, cereals and yogurts. it turns out the blueberries may not be blueberries after all. what are they? our food series gets to the bottom of it. coming up next. we'll save lives today. you guys ready to get healthy? [cheers and applause] today, a food truth hour you won't want to miss and we're starting with the world's most popular drug. you know what that drug is?

we investigated they're good for your health and blueberry muffins, cereals and yogurts. it turns out the blueberries may not be blueberries after all. what are they? our food series gets to the bottom of it. coming up next. we'll save lives today. you guys ready to get healthy? [cheers and applause]

we investigated they're good for your health and blueberry muffins, cereals and yogurts. turns out the blueberries may not be blueberries after all. what are they? our food series gets to the bottom of it. oming up next. we'll save lives today. you guys ready to get healthy? cheers and applause] today, a food truth hour you

you won't believe how much is in this blueberry muffin. >> we will stay robin from eating. [laughter] >>> >> welcome back. there's guidance coming out about how much sugar your kids should eat every day. no more than 6 teaspoons per day. >> they say children's under 18 years old should not be consuming more than 4 teaspoons per day. diets high in sugar is associated with obesity, abnormal cholesterol and fatty liver disease which increases the risk of future cardiovascular issues. >> that's not very much. >> so 25 grams is supposed to be the maximum. let's look at popular products. gatorade has 34 grams. so more the entire recommended daily allowance. >> and you think that's better than soda, and it is surprisingly a little better but, this little can of soda has i think close to 40 grams of sugar. >> how about blue bury muffins? >> 37 grams of sugar. >> that's more than that really recommended allowance. >> yogurt is healthy, right? so that's ten. but surprisingly, in the whole day. >> oatmeal for breakfast, 9 grams. >> and, cliff bar, i pick it was ten or 15 in the cliff