stand by. >>> and bob harper's fitness plan to get craig melvin and the rest of our team feeling our hat, bob? >> go bob! keep going! don't you stop. ♪ is caringing because covering heals faster. for a bandage that moves with you and stays on all day, cover with a band-aid brand flexible fabric adhesive bandage. of being there for my son's winning shot. that was it for me. that's why i'm quitting with nicorette. only nicorette mini has a patented fast dissolving formula. it starts to relieve sudden cravings fast. every great why needs a great how. i've been fortunate enough to win on golf's biggest stages. but when joint pain and stiffness from psoriatic arthritis hit... even the smallest things became difficult. so i talked to my rheumatologist... and he prescribed enbrel... to help relieve joint pain and help stop further joint damage. enbrel may lower your ability to fight infections. serious, sometimes fatal, events including infections, tuberculosis... lymphoma, other cancers, nervous system and blood disorders, and allergic reactions have occurred. tell your doctor if you've bee

bob harper, 20 years of experience. no nonsense trainer.eks ago, i realized my old workout wasn't cutting it. what you're about to see, not pretty. you probably know bob harper, host of the biggest loser and my start today fitness coach. >> what is your objective in this month? >> a jog a fair amount and that's en different workouts. >> we'll make sure that you're never going to be bored with the workout you do with me. >> i've seen your work, bob. you're intense. >> i am intense. >> i'm a little nerve. >> nervous is good. >> bob's approach's to fitness is using simple but intense moves to burn fat and build muscle. our workout started out easy enough. >> that's what i'm talking about. >> hold yourself up. >> it only got harder from there. >> i'm already tired. >> look at that. look at that. oh, my gosh that makes me really, really happy. that makes me super happy. >> i'm glad one of us is happy. i feel like i'm out of shape to be honest with you. >> i'm feeling like you've had too much break, you ready? by the end of the month he's going t

>> how to get away with murder. [ applause ] how did bob harper do this?e of beer, that ain't no six pack! >> rachael: what he's eating now. >> like oprah saying i love bread, well, so do i plus sara haines, >>> back here on "good morning america," wonderful crowd. she's from florida. and she said it's cold. i said, oh, you wait until later when the wind starts going, poor thing has a flight she'll try to we're about to hear about how to get away with murder with vie va davis. let's get a check of the local weather. >> reporter: windy and chilly here, too, ginger. we have a windy and rainy afternoon ahead temperatures near 40. wind gusts over 50 in spots, maybe higher than that at the shore. mercedes-benz. >> all right, thank you, ginger. and it is tgit week, kids and three of the biggest shows on tv are back this thursday night and i had a chance to sit down with the star of "how to get away with murder," viola davis and she was opening up about the sizzling season that's ahead and her winning turn in "fences" and what her mom is saying about the oscars.

. >> announcer: it's the new year and co-host bob harper is whipping us into shape. >> when i get on ♪ ♪ >>> and back now on "gm "gma" we celebrating our tenth annual warm coats, warm hearts coat drive partnering with burlington and kids fashion delivers. singing sensations emily sandy and members of the fray are dropped in to donate. you can do it too, bring your gently used coats to your let's go ahead and get a check drum roll, 109,000 coats already donated. you have time go to the "g.m.a." website to learn more about how to donate. so many folks need that this cold winter. let's get a check on the local weather. >> reporter: thanks, ginger, we have rain in parts of the region south jersey and the northern suburbs there's a concern for another hour or so, in northern areas for freezing rain. 44 will be the high. damp and damp again tomorrow. >>> now to our project wellness series. we're looking at a new way to help you heal called compression. it's a process pro athletes and fitness fans are embracing. >> it's time to improve the circulation in my walking sticks. >> reporter: sure

. >>> and tomorrow, bob harper will be here to walk us through his "start today" fitness plan.mron, thank you very much. >>> a little early. let's do birthdays. >> absolutely. let's spin the smucker's jar and see who we see. happy birthday to irene lucente of staten island, new york. she loves to read and spend time with her family. ray sigmon this entrepreneur from south carolina. ran his own landscaping business and was a fireman for his town, as well. happy 100th birthday to gladys, from new haven, connecticut. she loves wearing high-heeled shoes. martha of new york, celebrating 100 years. she taught music lessons until she was 98. ruth wilcox, also 100 years old, enjoys singing in the halls of her nursing home. and a happy 100th birthday, the name sake to the man who started this, willard, mr. willard hyck. he is from laguna beach, california. the secret to longevity is making sure you keep in touch with good friends. if you know somebody celebrating a 100th birthday, we want to hear about them. head to today.com/birthdays and include a photo. >>> coming up, how about this

. >> up next, craig's team, all right, so i know that you've got bob harper. he's going to put you on a fitness plan. what is the game plan, coach? >> i'm going to get him excited about working out again. >> have you gotten kind of blase about it? >> same thing over and over, treadmills, elliptical. >> i want to turn his body into a fat burning machine. >> really? how do you do that, bob? >> that means working out very intensely and working closely with joy. >> i had my first workout with bob, i nearly passed out. >> really? what were you doing. >> at one point he was like, i got to sit down, i'm like that's the warm up, craig. >> good luck to you. andy is going to be w mindfulness. something we were talking about. how are you going to help him live in the present and be more in the moment? >> one less stress, one to be more present, and three to have more time for others. we're going to be doing a daily meditation using an app and we'll have a daily mindfulness moment. >> there is so many apps that can help. what are you going to do with craig's diet? >> he's

harpers magazine. samantha powers: for the senate or u.n. an investigation of bobry's atrocities during the vietnam war. the emergence of these new heralds of the human rights era was enough to make one nostalgic for the cold war. of septemberhadow 11, the 1990's looked more like the rome treaty and the international criminal court looking to suffer the same fate as the treaty of versailles and the league of nations. if nothing else, the time has come to consider the legacy of nerve bird for what it was and not what we would like it to be. if nuremberg provided the legal and symbolic framework for the war crimes trials, it's lessons and legacy are unclear because the name represents a series of contradictory trials with no single lesson to be learned. while the nuremberg trial is referred to in the singular, there were three major trial programs all different in scope and meaning. the nuremberg trials international military tribunal, be thest continues to central object of inquiry for most folks on the subject. andeen november 1945 seeber 1946, 22 not germany offic