>> these bonito flakes, which is shaved tuna. so high in protein. best place to get them. you simmer that up and you have this immunity booster broth that is delicious. and you're going to have to taste this. then i added tofu at the end. >> of course you did. >> and a little scallions. of course, because you want that little bit of protein. you want to taste that one. >> thank you. >> okay. >> it's going to make you shed any ailment. let me get out of way so you can taste it. >> you like that. it does have its own salt, doesn't it? you didn't add any salt at all. >> didn't add any salt, you can taste the mushrooms. >> it's got everything you need if you're not feeling so well. let's try one more, a moroccan-based soup. we'll start with our onions sauteed. we've got onions, garlic, ginger and preserved lemon. >> okay. >> this is a great moroccan-style broth. and you saute that up, and then you're going to add to it. we've got tomatoes full of vitamin "c," chick peas and lentils. >> i love chick peas. >> very high in protein. i was like, are those bo