fitness trainer boris kretov will do morning exercises. welcome you boris kind morning. good morning, dear friends. i am a credo baris fitness trainer, we start exercising, because i remember that movement is life. so, hands lock, we begin to rotate the brush, slowly with a smooth movement of 7-10-12 repetitions and change direction. that 's right. this can also be done while sitting. i think you're even mentally the way i look. it seems to me that i do. we fix it well, we begin to rotate the forearm joint and rotate it inward. we breathe slowly okay , comfortable. it's not always bones. it could be bundles, or it could even be oxygen balloons. well straight arms and rotate them forward. the full range of motion is comfortable without haste, there should not be any sudden movements and we rotate in the opposite direction. but you can do this exercise, at least while sitting at the table. we put a healthy hand on the belt and stretch with our right hand in the opposite direction, exerting light pressure on the hip joint, but at the same tim