right now the studio is our fitness instructor boris kretov boris good morning. good morning.lo dear friends. i am creed coach on fitness, and we start exercising. so we have the starting position with us. well, and under the pelvis, we begin to knead galina to the stop, thereby lifting ourselves up on our toes. i linger at the top, rolling on the heel, the main exhalation. when we rise up, we linger by this, we knead the ankle. this is very important now there is a lot of snow. it is very useful. yes , we raise the knee well forward, fix the thigh and bend and unbend the knee. i can’t bend and unbend two in one and the vestibular apparatus is already working fine motility. we put our feet on stabilizers, rest our palms on the pelvic bone and move to the side. into one into the other powerful exhalation powerful exhalation how often when we press and stretch the pelvis for stretching forget we raise the leg we do abduction to the side we transfer the center of gravity balances, we raise we transfer the center of gravity. right on the street in this form is excellent, we go dow

e, so to speak, the inventors and developer of this chair, but we didn’t understand, yes, but boris kretov are. as your colleague stabs. uh, colleagues, colleagues' knees also the thirst for them to be kneaded so that our air, the truth, continued. heading morning profession, let's find out. how the day begins with a teacher of musical theoretical discipline. my name is inessa shokhova. i am a teacher at the minsk state college of arts in musical theoretical disciplines. i wake up at twenty minutes to seven. my morning begins with the astrological characteristics of the day in order to understand where to lay a straw, whether it is worth going to the authorities on the carpet, or what will be the energy of the day we are in the library of the state college of the arts get textbooks for a music lesson. from 8:30 i have a lesson early at four. i'm already in a non-working state like to work. in the morning, my duties include teaching the most difficult disciplines in the eyes of students, solfeggio in musical harmony, i graduated from the academy of music in 2010 and ended up in the minsk st