have a nice day all our fitness instructor boris kretov thank you very much. have a good day. cheered up so cheered up friends, let's move on to strengthening our other forces. uh, meals, let's move along with the soviet chronicles. we will remember the history of the legendary dish. after our next story. you will definitely want to cook pilaf. the soviet union gave a lot, including pilaf, a rare soviet person didn’t cook, and even less often he didn’t eat a dish with a mysterious name in every dining room , you could try it, supposedly a monument to uzbek gastronomy and the key word here, supposedly, the unique situation of the soviet union where internationalism and common nationality were at the forefront contributed to the fact that some dishes of the union republics were included in the menu of comrades and acquired the status of a common allied pilaf. it was no exception that dishes under the airy turkic name began to be actively prepared throughout the country, no matter how strange it may sound due to the great patriotic war, very terrible times, hundreds of thousands

yes, boris kretov and i boris good morning.or and he will be doing the exercise. come on, everything is right , it will just stand nicely and will lead us, but no, good morning, dear friends. i'm a creepers fitness trainer and we're starting our morning workout. let's go today, let's start a non-standard exercise. down up. so the legs are wide, shoulders rise on toes, linger and smoothly lower inhale and as you exhale rise on your heels. we warm up the ankle and calf muscles under the knee joint perfectly, we move to the side. mentally, boris and i are working a little dynamics to raise the pulse. five times good feet wide, shoulders, leave the socks looking straight and you and i do squats. does this mean that we have already had a squatting load once and remained in this position of the legs, do not change , raise the knee up and bring the elbow to the oncoming lane. powerful exhalation i wind up the legs, press the deltoid muscles, the back muscles do not you need to do the exercise everyone needs to do the exercise necessar

thank you our fitness instructor boris kretov thank you very much. have a good day.viet chronicles. we will remember the history of the legendary dish, and after our next story, you will definitely want to cook pilaf. gave a lot of things including.