. >> it looked like the movie "braveheart," the fight scene in "braveheart" but it was the real deal. >> they started firing shots. so everybody that wasn't involved in the riot laid on the ground. >> even the gunfire raining down from pelican bay security towers did not quell the riot until one of the inmates was killed. 15 others were wounded. >> after we were done, i was cleaning blood off the walls and off the floors and benches in here for a good hour. >> pelican bay's worst riot was fueled by the inmates' impulse for violence. and many of those inmates ended up here. the security housing unit, or the shu. >> inmates that were placed into the shu housing unit were placed in here for the most part because of violence. that violence could be against other inmates or against officers. >> it was here in pelican bay's most secure unit that we came across perhaps the prison's most dangerous inmate. >> my name is scanvinski hymes. i got the name from my mother. she wanted me to have the name no other black man in america would have. >> hymes was originally sent to prison for possessing

that's why i created braveheart coaching. this isn't about winning races or getting on the podium. it's really to mentor them, to help them fulfill their dreams. >> lesley really introduced me to how i can be a triathlete. >> she learned what my weaknesses were, what my strengths were, and how we can adapt them to just be a better all-around triathlete. >> and i do believe in marginal gains. that's a huge part of how i train, so every little thing counts. wearing my tights every night to bed counts. every little positive increment you can get to make your body feel better is essential. >> it takes five seconds to throw on recovery tights or recovery socks and head to work. nobody knows i have them on, but all day, i'm getting that recovery process going. >> i get into compression as soon as i can. so it's been very essential for me. >> that's an easy recovery. they'll do whatever it takes to get that little bit of an edge. >> team braveheart is not necessarily about winning races or getting on the podium. it's been about excellence and the way that they live their lives. the day of

and investors and traders alike might be feeling like mel gibson's character in braveheart after today'sell-off. why people run for the executives in this final all important hour. who is holding tough, and how can you still make money and be with those tough guys? ♪ ♪ i'm almost done. [ male announcer ] now you can pay your bill... ♪ ...manage your appointments... [ dog barks ] ...and check your connection status... ♪ ...anytime, anywhere. ♪ [ dog growls ] ♪ oh. so you're protesting? ♪ okay. [ male announcer ] introducing xfinity my account. available on any device. he'sthere's a guy out there whose making a name for himself in a sport where your name and maybe a number are what define you. somewhere in that pack is a driver that can intimidate the intimidator. a guy that can take the king 7 and make it 8. heck. maybe even 9. make no mistake about it. they're out there. i guarantee it. welcome to the nascar xfinity series. liz: gold is getting hammered. the actual metal itself down $30 a troy ounce. look what's happening to gold and other minor stocks. the spike in the us dollar got str

he recites lines from "braveheart." it is amazing to hear him do that. multitalented individual. manny pacquiao. >>> thank you. indeed. happening now. police searching for the gunman or gunmen who shot two police officers in ferguson missouri. president obama now weighing in. we have new developments overnight. ork e reinventing ho o business so businesses can reinvent the world. from pharmaceuticals to 3d prototyping, biotech to clean energy. whether your business is moving, expanding or just getting started... only new york offers you zero taxes for 10 years with startup ny business incubators that partner companies with universities, and venture capital funding for high growth industries. see how new york can grow your business and create jobs. visit ny.gov/business when salesman alan ames books his room at laquinta.com, he gets a ready for you alert the second his room is ready. so he knows exactly when he can check in and power up before his big meeting. and when alan gets all powered up, ya know what happens? i think the numbers speak for themselve

there's a great -- one of my favorite movies is "braveheart." you like "braveheart"? freedom!that movie william wallace and sir robert the bruce william wallace turns to the elites, the nobles, and he says -- they're outside. "i see strength in you. i see strength in you. unite us. unite us." now, i know there are some people in this room that identify themselves as tea party conservatives. i identify myself as a reagan tea party conservative. that's where i stand. i know there are people maybe we view as establishment republicans. so what i am proposing is this. we are in such a tough position as a country. these problems are so great. and i want to make sure we live up to our responsibility to leave a country better than we found it. i propose the following things. i want to make sure, i would like to see the establishment and the tea party unite. [ cheers and applause ] okay? you're skeptical. i'm going to change your skeptical -- if the republican party is honest if you are establishment or you are tea party, do you not agree it is immoral to accumulate $18 trillion in deb

he looks like braveheart.ng about the jews. >> another round of applause. i want to thank you you guys. until next time, keep laughing. [ applause ] -- captions by vitac -- www.vitac.com eep your toilet clean and fresh. introducing lysol click gel. a single use applicator that helps you avoid contact with germs. just click it in and recycle! to enjoy continuous clean freshness with every flush for up to one week. lysol click gel keeps it clean with one click. lysol. start healthing. i've just arrived in atlanta and i can't wait to start telling people how switching to geico could save them hundreds of dollars on car insurance. but first, my luggage. ahh, there it is. uh, excuse me sir? i think you've got the wrong bag. >>sorry, they all look alike, you know? no worries. well, car's here, i can't save people money chatting at the baggage claim all day. geico®. fifteen minutes could save you fifteen percent or more on car insurance. you get used to food odors in your car. you think it smells fine but your passen