points are said to represent the ideal characteristics of a texan -- loyalty, prudence, fortitude, broadmindednessrighteousness. texas values are also embodied in the flag's bold colors. red for courage, white for purity and liberty and blue for loyalty. >> i think they're happy to be americans. but there's that whole texas pride, and what you see on that flag is the independence of texas. >> reporter: tipping my hat to texas, i'm kristen, with flag facts. >>> a recent study found that americans eat 156 pounds of added sugar each year. a lot of it is hidden in foods that we eat every day. jax hubbard is a nutritionist at long island college hospital. jax, what sort of foods are hiding sugar? >> sugars are hidden in many foods, including sweetened yogurts, jellies and jams, even breads, crackers, ketchup, and tomato sauce. the more obvious foods are actually beverages like sodas and iced teas and lemonades. a 20-ounce bottle of soda contains about 16 teaspoons of sugar. an 8-ounce bottle of chocolate milk contains about eight teaspoons. and even sports drinks have almost 11 teaspoons of sugar in a