they eat a lot of grilled fish and a lot of green, particularly, you know, broccoli. broccoli has never been quite a very popular vegetable in the white house, and they love, you know, just really lots of vegetables. i mean, they are the epitome of great healththink we've ever ha presidential family as healthy as they are. and it's not a steroid. announceit keeps my airways. to help me breathe better all day long. and it's not a steroid. announceit keeps my airways. to help me breathe better all day long. and it's not a steroid. announceit keeps my airways. to help me breathe better all day long. and it's not a steroid. announceit keeps my airways. to help me breathe better all day long. and it's not a steroid. announceit keeps my airways. to help me breathe better all day long. and it's not a steroid. announceit keeps my airways. to help me breathe better all day long. and it's not a steroid. announceit keeps my airways. to help me breathe better all day long. and it's not a steroid. announceit keeps my airways. to help me breathe better all day long. and it's not a

. >> and look for broccoli, vitamin c and k. little dressing. >> finally a low cal dressing that is high in taste. he suggests a detox dressing. an item of the master cleanse diet. >> it is made with maple syrup. >> why they think the best way to eat your summer salad is chopped. >> what makes a master chopper, fast skills and able to blend the flavors all together. >> thank you very much. >>> we have more information on our website including why using a guave nectar helps to burn calories. go to wusa9.com and click on living well. >>> turn our attention to entertainment news. the emmy nominations are in. they were announced this morning in los angeles. manuel gallegus has highlights. >> 30 rock leads the pack this year with 22 emmy nominations including best comedy series and best acting nods for tina fey and alec baldwin. >> thank you for your time. >> reporter: the competition for outstanding comedy series, the office, family guy, how i met your mother, flight of the concords entourage and weeds. >> i wasn't on the other side

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. >> broccoli, great source of vitamin a, vitamin c, and vitamin k. >> finally, a a low calorie dressing. an item modeled after the celebrity master cleans diet. >> it is a lemon vinegerette. >> why these guys think the best way to eat your summer salad is chopped. >> what makes an expert chopper? repetition, fast hands, it blends the flavors all together. >> be careful if you do that at home, okay. to recap some of the supercharged ingredients to give you the highest antioxidant value, dark leafs, try less common vegetables. and make sure with each salad or a sandwich, add some of the best antiaging, antiwrinkle ingredients throughout, nuts and seeds. we have a lot more on our website, including why using neckter helps burn calories. click on living well. >> a natural sweetener. >>> coming up next at 6:00; the latest on our breaking news. a police shooting near the capital. so many gun shots were fired, his family hit the ground. >> you can monitor breaking news on our website as well, wusa9.com. stay with us, 9news now continues tonight. fa qqx fa capturing the beauty of nature. sha

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mom said you have to eat your broccoli. sometimes when dad was there we would start with desert.en't seen that happen before. you have seen that happen? bill: no. >> no. that was fantastic. i loved that. bill: we invited senator boxer on the program. >> i know she didn't come on. >> you know i invited him on the program. he didn't return my call. ill. bill: he doesn't like you. you know why? he doesn't like pudding. that's why he didn't come on he is afraid of it. >> he should be. bill: in my talking points tonight i said it and conservatives have gotten mad at me for saying this that the government does have to provide oversight to the health care industry, that there is price gouging. there are insane lawsuits. the system is broken. >> yeah. i would agree with you. >> the feds have oset up apparatus where they put out what's fair for an aspirin. not $10 and down the line to protect the folks. do you agree with that? oversight, not management. >> i was trying to answer the question and he gets all hostile. i think, up until the aspirin part, you would have to talk to me on the a

. >> well, that goes way beyond eat your broccoli, it's good for you. others say it's not like the first lady is appearing by her husband's side every time he pushes health care, at least not physically. >> michelle and i don't want anyone telling us who our family doctor should be and no one should decide that for you, either. >> so the question as we head into august, will michelle obama start to play a bigger role in pushing her husband's reform package? >> good question, carol. let's ask candy crowley. what do you think? >> i think the president will use anybody he can that might do him some good to get this thing through congress. i think it's questionable whether michelle obama can move the blue dogs. >> you know, talking to folks at the white house, they make it very clear she's out there making the case but she's not making the decision. that's the difference with hillary clinton. she's not participating -- >> she's also more light, frankly, than hillary clinton was. >> 68% favorability, sure. so they want her out there selling, but she's not th

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. >> i love to just blanche things like green beans, broccoli. what about corn? >> perfect? >> take it off the cob? >> depends on how you're going to use it. if you're going to use it in a soup mix, take it off the cob. i keep it in the shuck, put it in these freezer bags with a food saver like this. takes all the air out. >> right. >> you seal it. put it in the freezer and good for six months. >> you've got to get the air out. >> you want the air out to prevent freezer burn. >> and canning. >> i love to can. this is a pressure cooker. if you don't have this thing in the bottom of yours put a towel in the bottom. you can cook -- well, this will hold about three quarts. >> right. >> and then one of the great things about canning is that you can do these wonderful recipes like salsas and chow chows and things that you can give at christmas. and this is a recipe that my aunt virginia in warren county, tennessee put together. try it and see what you think. >> i should use my right hand. hmm. >> pretty good, huh? >> your auntie knows what she's doing.

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because this consultation requirements suites broccoli covering every agency and related fields and anythingf any importance to those agencies this process is likely to dramatically to lay the promulgation of cfpa rules. this is the kind of requirement that aids industry participants and tiny agency rules for years so unless congress is of the few the legal uncertainty is outweighed by the benefits of this provision i suggest making clear that consultation is at the discretion of the cfpa and not subject to judicial review. third, i advise modifying the statute of limitations provision to begin running from the time the cfpa discovers a violation and not from the time of violation has occurred because violations by sophisticated interests are not discovered for years in many cases. this provision might hamper the cfpa in its enforcement efforts. fourth, i recommend including a limitation on the ability of cfpa board members to practice before the cfpa for a time after their service on the board has expired. this research will limit the affects caused by having the revolving door between agen

it's a great place to get money to help subsidize fresh produce, not corn, but maybe broccoli or avocados and i'm a big fan of%j plants t make sure we have calories posted on all menu boards across the country, not just -- i want to inform. >> i want to give mia the last word on this. >> stop blaming overweight people for america's problems. if you are gay, you can playb%p straight, if you are a certain religion, you can play another religion. you can't hide the fact that you're overweight nor do we want to. i'm proud of the way i look, proud of my body, and proud of the work we do to maintain our curves. stop blaming us because i am not a part of that plan. >> the studies don't back you up. and 9 times out of 10, obesity -- >> i'm not included in those studies. >> guys, i wish we could go on. the difference is over whether or not you can be overweight and be healthy. and clearly mia believes you can be. >> the physicians won't back you up on that. >> my physicians will back me up. >> okay. we've got to end it there. but many thanks for coming on. >> thank you. >> thank you very much, guy

you cannot find a banana or decent apple, broccoli, fresh vegetables. they're called food deserts.ou can't simply find healthy food. fast food constantly. we have an epidemic in the african-american community of obesity. it's killing african-americans at early ages. >> does your program work? we've seen the -- it's basically a competition in the center, one of the young women you interviewed was fueled by a desire to win and she did win. her team won. does it work? >> you know, we were trying an experiment because we had been struggling with this issue for years. we were trying to figure out how do we motivate the children and the parents to really develop habits? what we're trying to do is get these kids to develop habits. about a third of our kids actually lost weight. for young people who are growing taller, you expect them to put on weight. we feel like this is promising. we don't think we have the answer but we think we've seen the first glimmer of hope. now we have to do it for a second year and third year and we have to scale it up and got not just our 60 or 70 kids, we have

it should be like broccoli, spinach, any kind of green, kale. romaine. there's your three cups. ok? two cups of orange vegetables. carrots, sweet potato, pumpkin and squash would fall into that, too. love the carrots, right from the field right now. >> simple. >> this can be tough for people. three cans of liewg yiewms -- three cans? two cups of legumes. what i like to do, open the can at the beginning of the week, put it in a container. you can see it in the reframing rare, add it to some of the other fruits and veaj tbles. >> don't down the whole can in one sitting. >> then three cups of starchy vegetables. the corn right from the farmer. field to table. field can be a guardsen by yourself, a local farmers market. the farm itself. i had the opportunity to take one of my children to the farms that wegman's partners with. great experience. to see the soil, touch the plants and taste the vegetables there with the farmer. amazing. >> good stuff. >> this is where the other categories, six to seven cups of other vegetables throughout the week. this is where i went for what the farmers g

you don't need to mask the broccoli.alories we save. >> how about that? >> good. and we're eating the same food. >> look at that. that's 858. >> that's pretty good. >> you can feel the pounds just flying off your body. >> all the pounds throughout the year. >> there we go. teri glassman, as always, thank you so much. for calorie, go to our website, earlyshow.cbsnews.com. >>> the new season of "big brother" premieres tonight with 12 new house guests and a summer of surprises. our partner julie chen, who also hosts "big brother," says the show is going green but the guests are seeing red. this is the "big brother house," but it's also the scene of this summer's biggest marathon competition. for the next 2 1/2 months men and women from across the country will be locked inside vying for a $500,000 prize. >> here we go. ooh-la-la. very green and lush. very different. >> here we are, california modern lifestyle and ecofriendly. but what do you notice? >> everything in here is a recycled product. >> yes. so we have turned recyc

it supplies 80% of the nation's lettuces, artichokes, broccoli, strawberries, in terms of pay, think beyond field workers, professional business associated with big agriculture. when you break it out, it is actually number one in a whole bunch of divisions, including sales, installation, maintenance and repair. kyra, when we were looking at this, how do i no he that name, how do i know that name? of course, it was made famous by one of our greatest authors, john steinbeck, who used salinas as a setting in "mike and men," "east of eden." >> isn't salinas where the young tv reporter worked that married clint eastwood? wasn't that salinas, california? >> i think that was right. >> we are trying to remember. i know it started with an s. >> it was in california for sure. he was mayor of carmel at one point. >> i think he met a salinas reporter and that's how they fell in love. i am sure i will get lots of e-mails let's move to the bottom of the list whachlt ciwhat cityo we not want to live in? >> brownsville, texas, 77 cents for every dollar nationwide. pay is relative. the median price o

at that time it has been as you know before the supreme court since broccoli. >> i agree but my question is one in your mind is the difference between a political contribution in a bribe? >> the question is contributor seeking to influence or to buy someone's vote in and there are situations in which elected officials have been convicted of taking a bribe because they have agreed in exchange for a sum of money to vote on a particular legislation in a particular way. that violates a federal law, the question that was discussed was a much broader question as to where you draw that line is a society, what choices you think about in terms of the what congress will do, but politicians will do. i've often spoken about the difference between what the law permits and what individuals should use to guide and their conduct. but the fact that the losses you can do this doesn't always mean you is a person should choose to do this. and, in fact, we operate within law. you should not be a lawbreaker, but you should act in situations according to that sense of what is right or wrong. we have the recent

we never really crave broccoli and celery. do we?es do, but we don't. there is actually scientific evidence that shows that our brains are being hijacked by food. ever wonder why that chocolate chip cookie seems to have so much power over you? or why potato chips are so addictive? >> just one? >> bet you can't eat just one. >> reporter: researchers say our brains are being high jacketed by fat, sugar and salt. >> add flavor, add texture, add temperature, add color and what do we end up with? one of great public health epidemics of our time. >> reporter: the former fda commissioner is author of the new book, "the end of overeating." he says by combining fat, sugar and salt in all kinds of different ways, foodmakers are stimulating our desire to eat, even when we're full. >> back 20 years ago the average bite had about 20 chews. today food goes down in one or two chews. it is a wash. we get stimulated and we reach for more and more. >> reporter: we just can't help ourselves. just ask four-star chef daniel balou. >> the sweet, the salty

broccoli and carrots because they're rich in fiber.ries and pomegranates because they're a great source of antioxidants... but with my schedule, getting everything i need from food alone... is almost impossible. that's why i love new fiberchoice plus antioxidants. with the natural fiber and protective antioxidants found in fruits and vegetables, all in a delicious berry-pomegranate flavor. to feel my best... every day. new fiberchoice plus antioxidants. available in the fiber section. "thunder and cracks of lightning." whatever i did my digestive upsets came back. but then came align with bifantis. the only probiotic clinically proven to provide ongoing protection against episodes of constipation, diarrhea, urgency, gas & bloating. align brings peace to my digestive system and to me. try align and discover a world of digestive peace. table clean guaranteed or your money back with the mr. clean magic eraser. >> all right. i love the next story, nasa released enhanced remastered footing from man's first moonwalk not from the original tap

obama taste anything funny when they eat their broccoli, snap peas, cucumber, zmal the vegetables inn are growing in soil that's tested positive for lead. it is not at dangerous levels, containing only about 93 parts per million, only about 500 or so less than what's considered unsafe. the white house says it will continue to grow vegetables in the garden. of course, this has been a big push for first lady obama. >> all about keeping healthy. so, good. not so much lead there. thank you so much, brianna. >>> he was singing and dancing until the end. what do michael jackson's final rehearsals tell us about his health and his state of mind? i'll ask the vocal coach who was working on jackson's comeback tour. >>> plus governor mark sanford's story keeps getting stranger. did he spend any state funds on his trips with his argentinian lover? who can give you the financial advice you need? where will you find the stability and resources to keep you ahead of this rapidly evolving world? these are tough questions. that's why we brought together two of the most powerful names in the industry.

the fight isn't about broccoli. there's something deeper going on.ngry about what happened to professor gates. they're angry about what happened to sergeant crowley. but there are deeper latent racial issues in america that need to be addressed. so really, i would say to the president, we need less beer, more brains, more boldness because it will take a lot of energy and effort to fulfill dr. king's dream. >> what do you think? >> there's no question this is a proxy for bigger issues. but from a political standpoint, if it is possible that they could have a discussion and come to an agreement on some things, we could perhaps use it as a jumping-off point to a bigger and better discussion on this issue. as boyd rightly pointed out, this is something going on. this is a much larger debate. it's my hope we will use this opportunity to get to the answers and find solutions to what i consider to be one of the biggest problems in our country. >> general colin powell was on live last night with larry king. we should point out we're getting a little bit of i

but why is snack food more addictive than, say, broccoli?ur behavior becomes conditioned and driven is because what's in the foods, salt and sugar, fat and salt. >> that's why i wrote the book. >> what about personal responsibility. can't people quit eating junk when they want to? i feel like i quit eat it go when i want to. >> that's an important point, because your brain is hijacked, doesn't mean you can't take steps to protect yourself from your brain, from being hijacked. so, there is an issue of individual responsibility, now, that we know that the brains of millions of americans are being hijacked, should the food industry change sm sure, the government have greater role for disclosure and education? sure, we all can take steps to protect ourselves to cool down the stimulus. you call that food rehab, what you think that all people should go to, what does that entail? >> once you have the old circuitry and learning laid down, it's so hard to resist food. can you ever get rid of that old circuitry or learning? no, what you can do is lay

because this consultation requirements suites broccoli covering every agency and related fields and anythingny importance to those agencies this process is likely to dramatically to lay the promulgation of cfpa rules. this is the kind of requirement that aids industry participants and tiny agency rules for years so unless congress is of the few the legal uncertainty is outweighed by the benefits of this provision i suggest making clear that consultation is at the discretion of the cfpa and not subject to judicial review. third, i advise modifying the statute of limitations provision to begin running from the time the cfpa discovers a violation and not from the time of violation has occurred because violations by sophisticated interests are not discovered for years in many cases. this provision might hamper the cfpa in its enforcement efforts. fourth, i recommend including a limitation on the ability of cfpa board members to practice before the cfpa for a time after their service on the board has expired. this research will limit the affects caused by having the revolving door between agencie

because this consultation requirements suites broccoli covering every agency and related fields and anythingny importance to those agencies this process is likely to dramatically to lay the promulgation of cfpa rules. this is the kind of requirement that aids industry participants and tiny agency rules for years so unless congress is of the few the legal uncertainty is outweighed by the benefits of this provision i suggest making clear that consultation is at the discretion of the cfpa and not subject to judicial review. third, i advise modifying the statute of limitations provision to begin running from the time the cfpa discovers a violation and not from the time of violation has occurred because violations by sophisticated interests are not discovered for years in many cases. this provision might hamper the cfpa in its enforcement efforts. fourth, i recommend including a limitation on the ability of cfpa board members to practice before the cfpa for a time after their service on the board has expired. this research will limit the affects caused by having the revolving door between agencie

so you have to be very careful about how you grow this material so that you won't, lettuce and broccoliand brucele sprouts and all those -- brussel sprouts and all those things so you don't have those coming out from the field. we have an e. coli recall. and the difficulty we've had over the years is that essentially the federal responsibility for food safety is in the department of food and drug, the f.d.a.. the response for putry inspection and meat inspection is in the department of agriculture -- putry inspection and meat inspection is in the department of agriculture. it's been that way for a long, long time. what you hear in this bill is we need to have some national standards, the authority for those standards lies for other than meat and poultry with the food and drug administration. so if you get these standards and some national credibility, equal playing field, then you're going to have to work on the food safety for agriculture and/or beganic and all those areas -- and organic and all those others. we've been trying to do that and the author of the bill, john dingell, has be