you can already find the super broccoli in california and in texas this broccoli will be sold nationwide within the next two months and as you get ready to celebrate halloween there are some steps that you should take to protect yourself and your home from fires underwriter laboratory says that some costumes burned more easily and others make sure your costumes are made of flame resistant material such as nylon or polyester and it also suggests that you be careful when you decorate your home and be sure to buy electrical decorations with the ul certification mark and make sure that those extension cords and the condition and don't overload your i'm bonnie and this is my cvs. i don't have time for the flu. that's why i'm knocking things off my to-do list. vitamin d -- done. hand sanitizer -- done. hey, eric, i'm here for my flu shot. sorry, didn't make an appointment. well, you don't need one. flu shots. every store. every day. insurance accepted. get a $5 cvs gift card if you're not covered. i'm bonnie and this is my cvs. cooking channel. and next week his new cookbook made in italy will

leading the broccoli reduces cholesterol in the bloodstream.han regular broccoli as well. can already buy the super broccoli california and texas sold nationwide within the next two months back to you >> chilly temperatures here to stay awhile tom skilling the full forecast is next. ♪ ♪ [ female announcer ] pillsbury chocolate chip cookies with hershey's chocolate chips. for a moment of warm gooey, togetherness. chocolate chip cookies... from pillsbury. [ female announcer ] these are the crescents you love on a holiday. and these are the ones you'll love on a school night. pillsbury crescent dogs with just a few ingredients you have an easy dinner... pillsbury crescent dogs... school night ideas made easy. just one phillips' colon health probiotic cap a day helps defends against occasional constipation, diarrhea gas and bloating. with three strains of good bacteria to help balance your colon. you had me at "probiotic." [ female announcer ] phillips' colon health. ♪ ♪ ♪ ♪ [ female announcer ] silky smooth dove chocolate. your moment. your dove.

later this fall the broccoli will be rolled out across the u.s. i know you like broccoli. you'll be picking this up. so if you're a college how would you like to live on a cruise ship for a semester. about to happen for some students at st. mary's college. cleanup crews are cleaning up the mold, 350 students are now living on a ship and in some hotels some 20 miles away. so the college has come up with a creative solution. turn a cruiseship into a dorm. >> started out as a lark and got more realistic as we went on then when they told me it wasn't going to cost any more than the hotels that was kind of a seal the deal for us. >> the college will rent out the sea voyager for the rest of the semester docking in historic st. mary's city. the students won't return to their dorms until the start of the spring semester. >> pretty neat. >>> still ahead though. hurricane season not over yet. find out where people are heading inlandtonight.. >> you may think trees are human characteristics are just in science fiction novels. check this out. a group of community activists and artists

. >> super broccoli. it has three times the amount of a plant nutrient that is believed to be healthy. already sold in england, it is believed to be available in the coming months. traditional broccoli cross-breath bread with a wild sicilian broccoli. >> i wonder if it tastes different. >> maybe a little falian flare. >> the time is 5:41. coming up, joined live in the studio with what is being called the greatest world series ever. wow. that's quite a statement. >> it sure is. and recycling old cell phones. how next. >> and eye live look outside. >> good morning, here's a look at your friday commute. southbound, jfx, not confirmed, we'll let you know what happened there. in the meantime, not a lot in the way of delays. volume continues to build. 54 miles per hour on the outer loop. harford road, 66, traveling southbound 95 as you make ayour approach from the 895 split. wind warnings in effect. that includes the key bridge. you might want to use extra caution. we'll check some of our cameras. no change the

he's 2. >> fry the broccoli a little for him. >> that sounds like something i would like. >>> and this comes to us from wnbc 4 new york, in new york city, where contestants let their thumbs do the talking to be crowned america's top texter. 12 speedsters battled it out at the texting championship. the senior citizen was 22 years old. contestants faced off with various distractions and challenges, including blindfolds. a wisconsin 16-year-old's speed and accuracy won him the title and a cool 50 grand. omg. >>> i'm lynn berry and this is "early today," just your first stop of the day today on your nbc station. >>> something is lighting the pavement on fire in nigeria and it's not the heat. it's the heels of a traffic cop, entertaining the rush hour crowd. the idea is to brighten people's view of police officers, so he dances to songs in his head, a favorite being michael jackson's "thriller." he feels some cops take themselves too seriously. he is not one of them, of course. >>> well, appropriate for halloween, a castle in romania is being used in an unexpected way. popular for resemblin

we get if. >> chicken and broccoli from the chinese place with grease on it. that's about it. >> we get it, you're perfect. you're a perfect mother. you look perfect. come on. come on. poor kid. when he actually has a piece of candy. >>> and this comes to us from wnbc 4 new york in new york city where contestants let their thumbs do the talking to be crowned america's top textsters. 12 speedsters battled it out at the texting championship. the senior citizen was 22 years old. contestants faced off with various distractions and challenges, including blindfolds. a wisconsin 16-year-old's speed and accuracy won him the title and a cool 50 grand. >>> i'm lynn berry and this is "early today," just your first stop of the day today on your nbc station. [captioning made possible by constellation energy group] captioned by the national captioning institute --www.ncicap.org-- >> we will have little bit of light rain on this thursday morning. it is not happy but it will slow down traffic. they extend across most of the area. around the beltway. take an umbrella with you.

we get if. >> chicken and broccoli from the chinese place with grease on it. that's about it. >> we get it, you're perfect. you're a perfect mother. you look perfect. come on. come on. poor kid. when he actually has a piece of candy. >>> and this comes to us from wnbc 4 new york in new york city where contestants let their thumbs do the talking to be crowned america's top textsters. 12 speedsters battled it out at the texting championship. the senior citizen was 22 years old. contestants faced off with various distractions and challenges, including blindfolds. a wisconsin 16-year-old's speed and accuracy won him the title and a cool 50 grand. >>> i'm lynn berry and this is "early today," just your first stop of the day today on your nbc station. >>> 4:28 is the time right now. we have 60 degrees here in the nation's capital. some rain around the region. a little drizzle overnight. good morning to you. >> welcome to news 4 today for this thursday, october 27th, 2011. new from overnight, prince georges county police are investigating a shooting near a liquor sto

. >> reporter: in the produce section, broccoli and broccoli sprouts, antioxidant power houses. sweet potatoes and other bright orange veggies packed with immune boosters. mushrooms for vitamin d and fruits, berries and monounsaturated fats in avocado and salmon rich in omega 3 fatty acids. for your sweet tooth, inflammation dark chocolate with at least 77% acao. and he's hoping parents will pick up on these tips and get a new generation on a healthier eating plan. >>> the story of a medical breakthrough tonight, a successful double hand transplant, only the fourth of its kind in the u.s. this is a 65-year-old massachusetts man, a quadruple amputee, lost his arms below the elbows and legs below the knees after contracting a bloodstream infection called sepsis almost 10 years ago. >> a miracle because you do what everybody else does. i will tell them and you that it took 25 or 30 miracles a day to be that person. i will have to -- i won't have to pull up to get up in the morning. >> a team of doctors and nurses helped perform the 12 hour operation. it may take nine months before

by not buying broccoli. actually, broccoli isn't that expensive. how much are we in debt?ed it. i don't know exactly how much-- can you do this? ( farty sounds ) i'm trying to have a serious conversation with dad. that means you can't. and even karen can do that, shut up. and she's half your age! shut up! shut up! oh, god. jake. jake. come and sit here. no. that leaves ben and karen together. jake, you sit here-- right, ben! idiot. bloody musical chairs. you said "bloody." why is it always me who has to move? you're the one who pinched me! ( kids all shouting ) shut up!!! is the family meeting over, then? it is. and we are never having another one. what about "any other business?" shut up. so you'll be writing out the minutes? shut up. i don't believe this. kylie bell has written "alexander the great" as "alexander the gr8." still, at least she knows who alexander the great is. oh, no, my mistake. mum: gin and tonic? yeah. we haven't got any lemons. doesn't matter. or ice. that's fine. ( ben screaming upstairs ) we've got half an hour to cancel the holiday. good god. i sup

well, just when you thought broccoli maybe couldn't get any healthier.ve given it upgrade on the healthy list. they have developed a super broccoli are higher level of certain newt tribute believed to fight cancer and heart disease. told had also helps break down fat. researches say they crossed bread several types of broccoli to get upgreated version of the broc. already available in the union nighted kingdom and set to hit super martinez. eating food with extra amounts of nutrients will make less of a difference than an overall healthy lifestyle. high speed car chase in los angeles kind of typical the way they end every time. the suspect hog tied in this case face down in the pavement. today, a guy tried to throw a curve ball at police. he slowed things down a bit. in fact, in quite a big way. so did he manage to outwit the los angeles police department? could it be? stay close. ford fusion has now been named the most dependable midsize car by jd power and associates. we go to kimberly. any thoughts on this news? i have no idea what's goin on. we are o

you know the price of getting a box of broccoli from the salinas valley to the hunts point market in new york went from $3 to $10. that was you know a big deal in the food >> sure. >> in the food industry. >> sure. >>in fact, some of the salinas growers started leasing land in new jersey to grow food there. um it didn't work out very well. >> right. >>um [laughter] >> but you understand why. the cost was just untenable. >>yeah, oh yeah. and and so and and wal-mart had this you know "come to jesus" moment then too and realized we have to figure out another way to do it. we don't want to be so dependent on >> right. >> so they are going to um you know for a big company it's a lot easier to buy all your carrots from one giant farm >> sure. >> one contract, you know one negotiation >> get a better deal probably right? >> you'd p deal so. >> yeah. >>but it's much more sustainable to buy them from 50 different farms and that's what they're gonna do, all along the eastern seaboard you know they'll break it up into small farms. and you can grow great broccoli in new jersey; it's just the arr

this may be the only way you can get broccoli into your kids. i've got some, oh, some shredded chicken here. let's add that. >> mm-hmm. >> o.k., and a little bit of mozzarella cheese. get rid of these leftovers! think of the money i'm saving. seven minutes. >> o.k., seven-minute pizza. >> seven minutes from pizza, all right. [timer dings] oh, sounds like our minis are ready. >> o.k. >> all right, now this was cini-minis, yes, o.k., now look! oh, aren't these cute? >> those are great, perfect. >> now these are our little pigs in a blanket and i want you to see, because that's the pancake mix with just a little smokie in the bottom of each one... >> look at that little doggie in there. >> and you put 'em out on the plate and the kids just dip 'em right in the syrup and eat 'em with their fingers. it's a just a great breakfast for kids. [timer dings] these are the "eggsters". >> right, the ones i brought from the fridge. >> right, you can just dump these right out on the plate. >> o.k. >> those are just little taters with the omelet around them. ki

. >> and recently, broccoli and coffee, there's a broccoli that has super anti-oxidants, so we will be hearing more about engineering of our food in the future. >> so eat -- >> for health and beauty. >> eat the food, don't necessarily take supplements. >> yeah, don't pop a bill. >> it's 11:50. coming up, the royal scar. plus, meteorologist, tom kierein, will be back with another good story about that snow on its [ screaming ] [ zapping ] there goes dwayne's car. oh, man. there goes dwayne's house. whoa! whoa! and there goes dwayne. man, that thing does not like dwayne. [ male announcer ] state farm's got you covered. nice landing. it was. [ male announcer ] get to a better state. >>> it's friday, and for one lucky person that means a free ipad. to qualify you have to be an nbc washington facebook fan. become a fan and sign up and the winner will be announced on tonight's 11:00 p.m. newscast tonight. >>> and we are comparing scars. duchess kate wore her half up hairdo, and a three-inch scar near her left temple was notifiable. it was a result of a surgery as a young child. the scar rela

while broccoli and leeks have doubled. merchants blame the increases on shortages caused by inundated farms. >> the shortage of supplies is worsening by the day. we are really afraid of what would happen to us. >> thailand's valuable tourist trade is also hit hard. the famous kansan road is unusually quiet. one stall owner said there is less than half the usual number of visitors. more than 20 countries have urged their nationals to avoid bangkok, including japan and the united states. at least 377 people have lost their lives nationwide, and more than 2.1 million have been affected. months after the crisis began, thais are holding their breath for a weekend that will be critical for their capital. nhk world, bangkok. >>> and the floods forced many japanese companies to suspend operations at plants in thailand. now the japanese government is stepping in with help. it's allowing affected businesses to bring their local employees to japan for the time being. the plant closures have disrupted the supply chain. the impacts hav

it's cream of broccoli, kind of divided on this., i like cream, like ice cream, on the other hand i don't like broccoli. sorry, mom. you're watching "the daily rundown" only on msnbc. the employee of the month isss... the new spark card from capital one. spark miles gives me the most rewards of any small business credit card. the spark card earns double miles... so we really had to up our game. with spark, the boss earns double miles on every purchase, every day. that's setting the bar pretty high. owning my own business has never been more rewarding. coming through! [ male announcer ] introducing spark the small business credit cards from capital one. get more by choosing unlimited double miles or 2% cash back on every purchase, every day. what's in your wallet? to bring you a low-priced medicare prescription drug plan. ♪ with the lowest national plan premium... ♪ ...and copays as low as one dollar... ♪ ...saving on medicare prescriptions is easy. ♪ so you're free to focus on the things that really matter. call humana at 1-800-808-

i just saw this, researchers in the uk have developed a vegetable called super broccoli.t to be outdone, researchers in america have developed a way to stuff an oreo inside another oreo. >> and then fry it well tonight jimmy welcomes "real steel" actor, and musical guest, jeff the brotherhood. late night with jimmy fallon. well time for your "first look" at entertainment news, when it comes to getting pregnant, actress jennifer aniston says there's no rush. the 42-year-old tells "elle" magazine, if it's meant to be, it's meant to be. if it doesn't happen, no sweat. aniston has been plagued by pregnancy rumors since she started dating actor justin thorough. >>> forbes estimates that oprah winfrey earned $290 million over the past year. maintaining her place at the top of the list of entertainment's highest-earning women. "little monsters" helped propel lady gaga into second place with $ 90 million. and former "real housewives" star bethany frankel came in third with $55 million. >> i watch her show, too. >> way to admit that, bill. >>> and finally, there's a new muppet in

. >> and you brought a couple of things like peppers and broccoli and carrots and tomatoes.se are all very good food items if you're fighting cancer. now, one of the things that i want to let everyone know about, while your organization gives hope, it's free. >> that's exactly right. there's no charge to any participant for any of the programs in the greater d.c. area and it is a terrific support system for both the patients and the caregivers. >> and let's tell people how they can get in touch with hope connections for cancer support. who should they call, how do they find the organization? it's for people in the metropolitan area and even though you're located i believe in rockville on grove near lane, we will have the information on my website, jchayward.com on how you can get in touch with hope connections for cancer support. it's very important if you are fighting cancer, if you know someone who is fighting cancer, get in touch with hope connections for cancer support. thanks for being with me. >> thank you. >> come back and join us at 5:00. have a great weekend.

the cost of eggs has risen more than 10%, while broccoli and leeks have doubled. merchants blame the increases on shortages caused by inundated farms. >> translator: the shortage of supplies is worsening by the day. we are really afraid of what would happen to us. >> reporter: thailand's valuable tourist trade is also hit hard. this famous road is unusually quiet. one store owner said there is less than half the usual number of visitors. more than 20 countries have urged their nationals to avoid bangkok including japan and the united states. at least 377 lost their lives nationwide, and more than 2.1 million have been affected. months after the crisis began, thys are holding their breath for a weekend that will be critical for their capital. for nhk world, bangkok. >>> myanmar's pro-democracy icon says she senses a change in attitude in the country's government. an exclusive interview with nhk, aung san suu kyi says in the past few months e government has been more willing to bridge its differences with pro-democracy parties. nhk world's jun kobayashi has more. >>

. >>> and a new book written by martha stewart's daughter. [ male announcer ] chicken broccoli alfredooom smothered beef burgers. hearty chicken and noodle casserole. so easy, you just need campbell's cream of mushroom soup to make them and a hungry family to love them. campbell's. it's amazing what soup can do. it's delicious. so now we've turned her toffee into a business. my goal was to take an idea and make it happen. i'm janet long and i formed my toffee company through legalzoom. i never really thought i would make money doing what i love. [ shapiro ] we created legalzoom to help people start their business and launch their dreams. go to legalzoom.com today and make your business dream a reality. at legalzoom.com we put the law on your side. and make your business dream a reality. so to save some money, i trained mathis team of guinea pigs to brrow this tiny boat. guinea pig: row...row. they generate electricity, which lets me surf the web all day. guinea pig: row...row. took me 6 months to train each one, 8 months to get the guinea pig: row...row. little chubby one to yell row!

that story is next. [ male announcer ] chicken broccoli alfredo. mushroom smothered beef burgers.rty chicken and noodle casserole. so easy, you just need campbell's cream of mushroom soup to make them and a hungry family to love them. campbell's. it's amazing what soup can do. out for drinks, eats. i have very well fitting dentures. i like to eat a lot of fruits. love them all. the seal i get with the super poligrip free keeps the seeds from getting up underneath. even well-fitting dentures let in food particles. super poligrip is zinc free. with just a few dabs, it's clinically proven to seal out more food particles so you're more comfortable and confident while you eat. a lot of things going on in my life and the last thing i want to be thinking about is my dentures. [ charlie ] try zinc free super poligrip. the best in nutrition... just got better. now with even more of the vitamins your body needs. like vitamin d. plus omega 3's. there's one important ingredient that hasn't changed: better taste. [ female announcer ] eggland's best. >> pelley: here in new york city today, hund

. >>> some new engineered broccoli packs a nutritional punch according to the british scientists who developed it. it's expected to have two on three times the normal amount of a knew friday went believed -- nutrient believed to ward off heart disease. it will be rolled out across the united states later this fall. >>> a new study shows preschoolers with poor language skills improved significantly when placed in classrooms with high achieving students. the findings could influence educators who currently tend to cluster low performing students together. researchers in ohio found the high performing students achieved their academic success regardless of the other kids in the classroom. so it wouldn't drag the high performing students down. it would lift the low performing students up. >>> it is coming up on 4:53. before we head to break, here's your first look at the question of the morning. >>> in a recent survey 30% of men say they ignore this hoping someone else is going to deal with it. is it a, the dishes, b, the laundry, or c, a burned out light bulb. put your answer on our face

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when benjamin eats broccoli, he thinks it's dessert. it's starting to be annoying.inny because i chase my 2-year-old around. >> not because of genetics. >> my son is perfect. i don't know. this poor kid when he has a cupcake he's going to be like ew. >> get the shakes. >> i'm lynn berry. this is "first look." stay tuned. "way too early with willie geist" starts right now. >> european leaders working to stave off an international economic disaster move essentially to bail out an entire continent. the question is who is paying for it and will all that cash keep the greek contagion away from the united states? >>> meanwhile, back at home a 24-year-old iraq war veteran is in critical condition as he was hit by a flying object during a occupy wall street protesprotes. how did this happen? >>> another poll. herman cain is on top but mitt romney is smiling as those numbers show him ahead in the early states and in just about every battleground. where does this leave rick perry is the

new pronutrients from centrum helps make nutrition possible. [ male announcer ] chicken broccoli alfredo. mushroom smothered beef burgers. hearty chicken and noodle casserole. so easy, you just need campbell's cream of mushroom soup to make them and a hungry family to love them. campbell's. it's amazing what soup can do. [ female announcer ] there's a fiber that goes with everything. all-natural benefiber, the fiber supplement that's taste-free and dissolves completely. so you can put it in whatever you like even water. benefiber. makes taking fiber easier. i'm not a number. i'm not a line item on a budget. and i'm definitely not a pushover. but i am a voter. so washington... before you even think about cutting my medicare and social security benefits... here's a number you should remember. 50 million. we are 50 million seniors who earned our benefits... and you will be hearing from us... today and on election day. libyan. >> pelley: in zanesville, ohio the place said today all those exotic animals released from a farm have now been accounted for. but questions remain about the owner of

chicken broccoli alfredo. mushroom smothered beef burgers. hearty chicken and noodle casserole. so easy, you just need campbell's cream of mushroom soup to make them and a hungry family to love them. campbell's. it's amazing what soup can do. [ woman ] my heart medication isn't some political game. [ man ] our retirement isn't a simple budget line item. [ man ] i worked hard. i paid into my medicare. [ man ] and i earned my social security. [ woman ] now, instead of cutting waste and loopholes, washington wants to cut our benefits? that wasn't the agreement. [ male announcer ] join the members of aarp and tell washington to stop cuts to our medicare and social security benefits. dr. scholl's custom fit orthotic center recommends the custom-fit orthotic that's best for your tired feet. foot-care scientists are behind it. you'll get all-day relief. for your tired achy feet. for locations, see drscholls.com. thank you... so i took my heartburn pill and some antacids. we're having mexican tonight, so another pill then? unless we eat later, then pill later? if i get a snack now, pill

president or a nobel peace prize winner broccoli bamma was a constitutional law professor we have never been more energized. a civil liberties champion turned charismatic candidate who vowed to reverse the abuses and policies of his predecessor george w. bush nearly three years later many civil rights advocates who once cheered yes we can are finding themselves saying no you can't not only has the obama administration blocked torture accountability and refused to investigate and prosecute but one time the most still open there are one hundred seventy one man still there it's been more than eight months since someone has been released from guantanamo and that's the longest time since one time it was opened. he's he's basically maintained indefinite detention he's revive military commissions. and as we've seen as well he has expanded targeted killings so they've increased under the obama administration many fold and he's even authorize the killing of a u.s. citizen so you know i think yeah we're in a you know there is a bad state of civil liberties under the obama administration world ren

they farm a wide variety of produce, some of their biggest sellers as of late are romaine hearts, broccoli rob, and a big hit among culinary professionals, fennel. >> this is the field of fennel. and you'll notice it's got a nice white bulb and a beautiful fern. and, really, all the plant's useable in cooking. >> cooking with it is one thing, but just getting people to try it is the first thing farmers like the d'arrigos hope to do. recently, they teamed up with local chef todd fisher and together the farming team and the cooking whiz whipped up new recipes for some old favorites. and in the end, they came up with a whole new way to get people to eat their veggies. >> to see the realization on people's face when you prepare it properly and they go, wow, this is something that i--wow, i really like this now, as opposed to this astringent, bitter vegetable. so, i like working with it because it's a challenge for me as a chef, but it's also so gratifying to see a guest enjoy something th they may not have otherwise had the opportunity to try. well, this is our--the rapi-deparini, so, it's got

broccoli watching r t live from moscow with me kevin now in our top story at ten pm tonight it's been hailed as an historic mideast prisoner exchange with the first group from a total of over a thousand palestinians being swapped for just one israeli soldier gilad shalit who has become a celebrated cause in his home and has now been returned to israel after being held for five years by hamas the prisoner exchange has been greeted by thousands on the streets on both sides of his call asli is following the story from israel for us. this does close the first phase of this prisoner exchange some four hundred and seventy seven prisoners has been transferred to gaza and the west bank they have been welcomed by families and by hamas is political leadership there they were given a hero's welcome but it doesn't complete the kind of questions that are there people are now beginning to ask and one of those questions is why has so much international media attention been put on the story of one a soldier being released with some people suggesting that it is the well cheering the israeli propaganda

makes it hard you know we're really what you want and there were a lot of pop there's you where gary broccoli touchstones i was actually detained with a woman who's a member got cancer keith who was dragged by her throat. even though she hadn't been warned that she would be arrested but it took real you know that's where we saw some of those pictures a lot of those veterans for peace members arrested holding their flags let me ask you that i know a lot of questions from a lot of people still sort of trying to get their heads wrapped around this movement they say you know new york protesters are angry at last in washington they're angry at the way government is often swayed by wall street large corporations. what is keeping people motivated in boston what are you guys fighting for we are fighting for the same thing that all of the occupy movements are fighting for right now we perceive the economic system to be on jobs and i'm fair to at least ninety nine percent of america. america one percent of america controls a huge amount of our private thoughts and with that control private wealth and a

baked potatoes and a big batch of steamed broccoli, 2,000 calories and only $13.about 2,000 calories, they save $10. again, remember it's only one meal. so this really adds up. >> it's incredible. i want to meet her, do you? >> yes. >> here is cari's before picture. let's see the new you. >> right here, right here. look at you. >> hot mama. >> tell us how long it took to you take off the 220 pounds. >> about two years. >> did it come off quickly? >> in the beginning it did. then i started plateauing and had to keep going. >> it's so hard when you have those habits you've been into for your life. you were gaining weight with pregnancies and after your pregnancies. that light bulb moment you describe being in the chair at the dentist's office. >> i was in the dentist with my two youngest boys. it was our turn to go in and i got stuck in the chair. it was humiliating. people had to assist me to get out. >> your son looks proud of you sitting back there. congratulations. and congrats on being a personal trainer, too. >> you talk about a complete life change. >> you di

in the produce section, vegetables like broccoli and brussel sprouts, the antioxidant power houses.otatoes and other bright orange veggies. mushrooms for vitamin d. berries are best when it comes to fruit. avocados provide fats, so does olive oil. salmon fatty acids. for your sweet tooth, dark chocolate. diana gonzalez, nbc miami. >> love a lot of those foods. >> me, too. >>> hackers target sesame street online. >>> cleaning your plate has a new incentive in one country. >>> coming up on news 4 at 5:00, new developments into the investigation of what happened to 11-year-old william mcquain. they searched new areas today while the man charged in his mother's murder is in north carolina. plus, gas stations, pharmacies, you can buy groceries anywhere. where can you get the best deal on the essentials? the answer might surprise you. >>> your cell phone is a breeding ground for bacteria. it's no surprise. >>> the sesame street u tube channel is back up. they took the site down yesterday after hackers up load loaded x-ray material. the show's producer says the racy videos were online for

. >> i interviewed him several years ago and he was drinking wheat grass and broccoli. here's what happened. he was in the shower. he's on tour. he said he had horrible food poisoning and he passed out, fell down in the shower. hit his face, i guess, as you can tell -- >> oh, my lord. that's not halloween. >> that's his real bruise. there is one that shows him missing the front tooth. >> they look like they are made up. >> it's real. anyway, he got a capped tooth and other stuff and went and performed that night in argentina. matt asked him if it wasn't a drug or alcohol-related thing. he said he had food poisoning and was dehydrated. >> i think he would say, yeah, i drank too much. >> we are glad he's okay. >> have you ever fainted from dehydration. >> once. it happened once when i was in post office. i had a ton of nyquil and i didn't drink enough fluids. i was literally in line. it's such an odd feeling. did it happen to you? >> i've been dehydrated and fainted, yes, one time. fell backwards. got up in the middle of the night thirsty. i wanted iced tea so badly. next

i just saw this, researchers in the uk have developed a vegetable called super broccoli.esigned to fight heart disease. not to be outdone, researchers in america have developed a way to stuff an oreo inside another oreo. [ cheers and applause ] pretty amazing, man. listen to this. today, first lady michelle obama made a surprise visit to the secret service headquarters. michelle was, like, "you guys are great. but since i was able to surprise you -- [ laughter ] you're fired." [ cheers and applause ] "look who's here. oh, man. i'm supposed to be protecting you." "yeah, exactly." here's some election news. the founder of home depot announced that he is supporting mitt romney for president. kind of a nice story because mitt romney was actually assembled with parts from home depot. [ light laughter ] isn't that sweet? [ scattered applause ] and finally, a woman who worked for the girl scouts was arrested for stealing $300,000 to pay for plastic surgery. [ audience ohs ] people knew something was up because on friday, the woman had thin mints. then on monday, she came in with

tell me something, tell me you ate broccoli, something.ing to do for us. fox news sunday with chris wallace is next. have a great week. >> heather: happy birthday to my grand mother. [ male announcer ] it's simple physics... a body at rest tends to stay at rest... while a body in motion tends to stay in motion. staying active can actually ease arthritis symptoms. but if you have arthritis, staying active can be difficult. prescription celebrex can help relieve arthritis pain so your body can stay in motion. because just one 200mg celebrex a day can provide 24 hour relief for many with arthritis pain and inflammation. plus, in clinical studies, celebrex is proven to improve daily physical function so moving is easier. and celebrex is not a narcotic. when it comes to relieving your arthritis pain, you and your doctor need to balance the benefits with the risks. all prescription nsaids, like celebrex, ibuprofen, naproxen, and meloxicam have the same cardiovascular warning. they all may increase the chance of heart attack or stroke, which can

calcium is not just in a lot of dairy products, it's in almonds, broccoli, kale.ant to get that into your diet and if you can't, you talk to your doctor about supplementation. >> this is something worth talking about. a lot of times people wonder if they're getting the same nutritional impact if they take a supplement versus naturally. >> you often absorb more if you get it through food but can take a supplement if you're not getting it through food. the other thing is maintaining a good posture can help keep your bones strong and healthy. make sure the belly is in, the chin is up and head is held high, that will keep your bones healthy and not put as much stress on your vertebrae. >> you mentioned the weight bearing exercises. you said your core strength is important but your legs, your arms, everything? >> yeah but mostly the legs and the hips in this scenario, so jogging, walking, anything that's putting stress, usually we don't want to stress our knees too much. you need to put a little stress on it to keep your bones strong. >> anybody ever get taller with ag