i'm sorry. - [scott] this is broccoli florets, broccoli puree, broccoli broth, and cheese. and that's all it is. - [natalie] so i feel like that obviously you're not adding as many crazy different and that makes it, as you said, a healthier option for most people. because i know broccoli cheese normally isn't the best option when you're thinking about what type of soup to get as far as health-wise. - no it's not, but you know, just like the potato soup, we took out all of the different, you know, cream and the milk and even the butter and we found that just keeping it simple tends to make it more flavorful. - it's gonna be really hot, huh? - and it's broccoli and it's cheese. it's probably pretty hot, yeah. - oh, it's gonna be scalding, but i gotta taste just so you know. - [scott] yeah. - are you sure there's not extra ingredients added? this is way too good. - after almost, well, we're in our sixth year, we haven't been able to take it off the menu. - there's so many. we just named a few of them here for you. chicken noodle, beef stew, chicken and gravy. and then you also

here is some broccoli needed many, skinny broccoli. >> it is skinny. it tastes better than regular broccoli. i guess i don't have a good answer. >> is the dressing on it already? it is? i'm trying to get a little bit of everything. the broccolini in the kale. certificates like a summer salad that my mom makes. the salad that you make with raisins. taste like that. second, it's refreshing. smith this only word i can think of. it gives your math. >> chick-fil-a doing big things. >> would you turn your back on waffle fries for this? >> essay would as long as i can get an original chicken sandwich with extra pickles and polynesian sauce. >> it's good. if you like your green stuff, you keep enjoying that. our teacher of the week is a young educator with passion for creativity and he has teachers we will explaiainext. >>> some people teaches a career and there were those that were born to be teachers. mr. mackey thinks outside the box in the parent who nominated him for teacher of the week tells us he makes learning interactive and fun for the as he teaches

>> a charred broccoli eggstrata. casserole. simple.licious. we do a charred broccoli taco. it is delish. you have eggs, oil and get into it. >> let's do it. >> three heads of broccoli cut into florets. salt. you want to be generous with the salt. >> why do you char you char broccoli, it caramelizes it. this with the olive oil and salt. get your chef skills in there. all right. you want to basically do that. put it on a roasting pan at 450 for ten minutes. >> what if you don't broccoli? >> cauliflower. we can put this back here. you basically get this on the roasting pan and put it in the oven for ten this is a baguette. we have eight eggs in here. we start whisking this. you want to take mustard, dijon. a tablespoon.op it in there. we start whisking. a little tip so we know. nice fun tip to have when you whisk, it can be tough if you don't set it up with a wet towel. you drop it in the middleu don't need any hands. >> my wife, not a fan of eggs. can you use egg whites? >> you can use egglutely. double up. if you have eight eggs, 16 egg whites. we are whisking this. we will

and you can switch up the vegetable as well if you don''want to use broccoli. then throw this back into the oven at 400 for 20 minutes or so until your chicken is cooked through and your broccoli is nice and "planned overs" so if y yu make extra this heats up really wwl for lunches or dinners -- you'll thanks ally. if you didn't catch the whole recipe -- no worries. as ally said, you can find it online as well at kwwl dot com. well they say that there's an app for e eerything- you can now download an app that'll help you pair wine with your favorite girl scout cookies... vivino allows users too photograph winn labels or wwne lists and get ratings and reviews... and then comes the best part: it will tell you what girl scout cookie goes well with your wine. kind of app.. we'll take a quick break -- but first a reminder -- when you see you have pictures or video to share... you can do that by going to our on facebook. you can also "like" our page to stay up to date on breaking news and weather information... speaking of that- we will be right back with a final loo

they have also added superfood side which is a blend of hand, chopped kale and broccoli which is served with roasted nuts. darcy and i taste tested some of the salads. it was delicious. >> that's my speed. >> kale. if you could put it on a hot dog bun maybe. >> i had part of my salad tonight from gandy's garda. >> what was fresh? >> kale, broccoli, radishes.>>> today we warmed up but we have gusts to winds. 39 miles per hour in the city. we got up to 570 at the airport. 56 in sumter and orange park. upstate it was 540. tonight temperatures are cool. rock hill, 30 what. greenville, 43. 46, sumter and orange park. there is a front that pushed into the upstate which will come into the midlands in the early morning hours. you will that's about it. high pressure is building. store pressure is in the northeast. from the rockies to the east coast, not much precipitation. there is plenty of cold air. in a minneapolis it is -30. is the shot of cold air we will see, but it won't be long. that cold air will move out on thursday. modern -- wednesday, senchuk. wednesday night into thursday we will c

it has a chicken can move and broccoli can't? i mean, do you think of broccoli had meet it would try to get away? of course it would appear that it can't run because it doesn't have any feet. so you are a killer of broccoli. the point is we are high on the food chain. by the way, this is not saying you should be cruel to animals. i often have to think back and forth about meat. while eating it. [laughter] when people talk about being inhumane, they are eating and living things. you take the animal rights to its furthest territory which could be vegetable rights. it is going to happen. even with identity, and the fact that now we can self identify. went away fema at this claim that we had a white male act to this claim that he was black. i think it was black lives matter. i can't even remember. so what stops us? why can't i be an aboriginal unicorn. what keeps me from self identifying? your feelings are trumped back in the world identity. so why not just take that and identify whatever we want because in the end that will complete

>> a charred broccoli eggstrata. casserole. delicious. we do a charred broccoli taco. it is delish. you have eggs, oil and milk. let's get into it. >> three heads of broccoli cut into florets. olive oil. you want to season here with salt. all right. you want to be generous with the salt. >> why do you char it? >> when you char broccoli, it caramelizes it. you want to toss this with the olive oil and salt. get your chef skills in there. awesome. you want to basically do that. put it on a roasting pan at 450 for ten minutes. >> what if you don't want broccoli? >> cauliflower. we can put this back here. you basically get this on the roasting pan and put it in the oven for ten minutes. we have eight eggs in here. we start whisking this. you want to take mustard, dijon. a tablespoon. drop it in there. all righty. we start whisking. a little tip so we know. nice fun tip to have forever. when you whisk, it can be tough if you don't set it up with a wet towel. you drop it in the middle and you don't need any hands. >> my wife, not a fan of eggs. can you use egg whites? >> you can use egg wh

a stressfuday deserves restf night. rir's fettucini withck and broccoli starts with an alfredo sauce made-from-tch. because the mofoing ing about comfod, is who you're sharing it with. marie callender's. bleeng gum yomay think it's aesof brushingoo har 'sot. it a sign ofarlym disease. lierine(r) can help reverse... rly gum sease in just two weeks. listere(r) power to youmouth ! americans.e're ling longer than ever. as we age, ctain nutents become eecllimportant. from the merof one a day fifty-plus. ona daproactive sixty-fi pluwith htenc vitamib12 di thrs iis nexg, of piping-t pranks (audience laughing) (whimsical music (audience lahing) (whimsal music) (audience lahing) (audnce laughi (aience laughing) (aience laugng (aude ughing udience lahing udiee laughing) udiee applaudi) ust for laughs theme music) prenti t comety reed chevyar. coetti air conditioner not cluded. (audielaughing) (whimsal music) (motortartg) (aience laughing) otor startin (audience laughing) (motor starting) (audience laughi) (audience laughing),, (ance lang) udieplauding (jt for laug themeusic) ay, peop, me to sp

now, the broccoli, i was never that concerned about. but we went ahead and protected the broccoli. because we were afraid that the temperature might get down low enough to cause it some problems. and it does look like there might have been a little bit of damage on the broccoli, but not much. these are the mustard greens here. and they look like@ they did pretty well. they endured the cold. the kale, that's a hardy plant, they can take temperatures down in the low teens before it starts to show much damage. we're in pretty good shachlt i'm not sure about this plant. it's not as cold toll rent as some of these other plants, but if you're going to have a winter rden and you can do that here in south carolina, you have to be a i believe to protect it from the cold weather -- you have to be able to protect it from the cold weather. we are in january, in a couple of months, we'll be planting our spring garden. but in the winter time, you can with some of >>> the largest jackpot in powerball history has increased to 800 million dollars. it keeps growing. if one person wins the 800 millio

>> i took -- i had broccoli. so i did a broccoli and beef recipe. >> sounds slightful. >> -- delightful -- >> it is on twitter -- [ talking at the same time ] >> it was chilly this morning. 29 degrees. 27 greenwood. 26 degrees in rock hill. it did warm up today. right now 51 columbia. 50 orangeburg. 49 degrees in rock hill. not too bad today. clear skies. weak high pressure is in control. high clouds across florida and georgia into the gulf of mexico. we are watching this weak system in -- in oklahoma. it is moving to the e east and as it gets better organized we will see moisture coming back our way. friday we are expecting rain. but till then it will be dry. tonight we will see clear skies. tomorrow lots of sunshine in place. here come the clouds. tomorrow night they move in. an increase in clouds. i don't think we will see any it will be friday afternoon that we will see the rain. it will continue into the evening hours. for tonight another cold one, 26 in newberry. 28 columbia. 26 bishopville and sumpten. 29

today in the case we have a beet there is my family recipe of the broccoli crunch salad. very healthy. we have tabouli salad very healthy four-year. and then on the second upper shelf we have a twice baked sweet potato which is very popular here. roasted brussels sprouts mini turkey meatloaf. mashed sweet potato. excellent choice. also mashed cauliflower. it's a substitute for mashed potatoes. very healthy. mediterranean squash salad and finally the rosemary roasted butternut squash casserole. and a turkey stuffed pathway that sounds cool. pablo give us some new healthy dishes down here. what do we put down pablo. let's start with this one. this is the chopped crunchy salad. military no gluten-free. right next to you. this is the oatmeal homemade granola and berries. got you. all sorts of tasty things here and this is big. this is our famous lobster roll which we have been told is as good as any lobster roll in maine. not the healthiest but it is tasty. if one part of the family is eating out the other part ones and same taste in doesn't care about healthy you have that t

brock cole system not our problem. >> i love broccoli. >> me, too. this is super food.ing people say i'm so busy, i'm so busy this is very simple. you buy these carrots they're already chopped up for you and buy some broccoli and though this in a tupperware and go to work. >> wait a minute, deena. that's just a snack, right. >> right. >> i need more food g this is a snack. >> okay. good. >> this is just your snack. this is not your meal. although here's the thing the thing we like about this, you've got your fiber, you've got your protein, and this when you sit down to eat this you think, oh, i'm getting a lot of food in my snack. >>> here's one that is interesting because it just shows what you're allowed to eat on 150 calories. we have guacamole single serve guac this is 80 calories which means you are allowed five chips. so five. that's it. that's your snack for 150 calories. >> only five. that's the magic number. >> count those out. >> um-hmm. and you got to seal up that bag and put it in another room. put it in another house. >> i'll cover my eyes. right. these are

from 1 in 175 million to 1 in 293 million. 3 3 a new study suggests eating more spinach, kale, and broccoli may lower your risk of glaucoma by as much as 30- percent. doctors in boston report people with chronic optic nerve damage benefit from the nitrates in green leafy vegetables .. which can help blood circulation. 3 people using e-cigarettes to help taper off *real* cigarettes are much *less likely* to quit. that's according to doctors at the university of california san francisco. they found the odds of quitting 28-percent lower 3 new data from the american heart association links poor sleep in the elderly with a higher risk of stroke and cognitive problems. scientists found seniors with *fragmented sleep* had a 27- percent higher chance of severe hardening of the arteries. 3 there is a dangerous new illness worrying vets and pet owners across the country. thousands of dogs have been infected with *dog flu*. adriana diaz reports from an animal shelter in chicago on this growing problem affecting pets in many cities 3 ashley leise (pronounced as lease) walks dogs in the seattle area. sh

fresh broccoli. i like to have my broccoli have a little bit of bites or crunch to it. we're putting that in about midway from the sautee so we'll have nice texture at the end. so snow peas. mushrooms, zuccini squash, shredded carrots. from a preparation standpoint you can buy your carrots already shredded up. saves a little time. >> that is the biggest press in all this is chopping the vegetables and preparing them. >> yes. >> otherwise it's a quick meal. >> definitely. then the sauce that we're going to use, you can, you know, buy a premade sauce if you'd like. i made one up here. it's got some fresh juice, rice vinegar, a little honey. lots of ginger. garlic, cilantro. and then typically they have peanuts or peanut butter in there but we did almond butter instead. >> simple but healthier. >> almonds have good fats in there. they've got, you know, a little healthier than peanuts. mix it up and try something different. >> preference. all in preference. >> all right. >> this is pretty quick as well. >> yes. so you can buy this precooked if you like. in the sautee -- or

we ever broccoli. but there are some things we don't have to worry about. our kale right now is looking very good. but kale is a hearty plant. it could take temperatures into the low teens. if you have got any kale you don't have to worry about covering those. if you have collards, this is the weather you have been waiting for. in many cases collards do betterane hard freeze and collards -- better in a hard freeze and collards could take temperatures into the low teens. don't worry about covering them because this will season the collards and the kale. for the rest of them, we have that is what we are going to do. we are going to protect our fall garden with the covers. that is it from today. that is it >>> in jail since last april and now a judge set bond for former police officer michael slager. we will have the latest from the lowcountry. and powerball sored to 400 million. we will talk to the lottery director about the money up for grabs. >> reporter: at 6:00 p.m -- news 19 at 6:00 p.m. starts now. >> from the station that is on your side you are watchi

. >> and something that many people will do, which sort of get a whole head of broccoli, or cauliflower or something. >> and there are little droplets of water, and kathie lee can't stand it. >> i can't stand that. >> and how old is that. >> we get this broccoli, we think we'll make some soup or a side dish, and when it gets yellow and gnarly a better option is -- >> we should not waste the electricity. >> shut the fridge. >> okay. >> and so you come over here, and you are will put them in flowerettes, and these are the things that will you use. put them in a bag, small amounts over time. and another option is frozen vegetables. people think frozen and re not as good, but stock up on frozen vegetables because they will not go bad. >> you talked about wrapping pizza. let's talk about the pizza and why it's important. leave things out because they dry out and get smelly. >> wax paper? >> yeah. that's wax paper. you can use seran wrap. wrap it up and put it in a zippy and put it back in the fridge. your fridge won't smell. >> and what about chinese boxes? >> if it is whole grain or somethi

. >> broccoli. >> broccoli, that's disgusting. >> it's actually quite tasty. >> that's horrifying, iident and then -- no, because like rowan, i was like broccoli? i didn't want to discourage him. >> and i like ate it. >> what's unusual? >> a ground meat or pepperoni. that's not unusual. >> what else would you put on. >> banana peppers. those are the yellow peppers. >> you can't find banana peppers anyway, by the way. for a reason. >> buffalo chicken. that's not unusual. that's delicious. >> it's like, that's not unusual? >> no. >> california pizza kitchen has been doing a buffalo chicken pizza that kill it is for the past 15 years. >> my favorite unusual topping is more pizza. >> you know what bojo's pizza in colorado. for those of you who have gone skiing in colorado. they have really thick crust. and at the end you have honey on the table and you pour honey on that and that's your dessert. >>> let's go to the next question. dan z. writes -- did you ever meet a famous person that made you become star-struck? let's go this way, dana? >> i'm usually not very star-struck and i had a an

we are going to take our charred broccoli. we will add this in here. you can do it with your hand or we will reserve a bit for the top of the dish. >> they can smell food a mile away. >> we're here to help. >> you will get it all nice and incorporated here. all right? >> it is healthy. >> we throw it in. >> it is. >> and it looks like this. >> and how long do we cook it? >> you want to stick it in the oven for about 45 minutes at 325. >> that looks good. you can throw that right in there. get it nice and mixed. all right. beautiful. >> thank you so much. if you want this recipe, head to today.com. o'clock on your saturday morning. let's get right to megan for the in a few days, the wall to wall political ads will come to an end. while grown ups might be looking forward to that... kids who have been cooped up inside ... watching t-v ... could be getting a break too. some ideas to keep your little ones entertained during the long winter months. and with iowa caucuses right around the corner... where you can cast your ballot on your favorite beer and whic

try a broccoli salad or using fresh spinach on your next sandwich. bring on the berries. dark-colored berries-like blackberries, blueberries, and cherries-are a rich source of anthocyanins and other function. enjoy them mixed into cereal, in a smoothie, or with yogurt as a parfait. buy berries fresh, frozen, or dried; they're all healthy choices. don't overlook omega-3 fatty acids. omega-3 fatty acids may help improve memory in healthy younger adults. seafood and fatty fish-like salmon, tuna, and sardines-are some of the best sources of omega-3 fatty acids and are readily available. choose fresh, frozen, or canned. the 2010 dietary guidelines for americans encourages us to eat fish twice a week. grill, bake, or broil fish to reap the most health benefits. try to add these foods to your daily menu. they will your brain, but for your heart as well. salmon wraps ingredients 4 ounces low fat cream cheese 1 can salmon " 3 tablespoons light italian dressing teaspoon ground black pepper 6 whole wheat tortillas " 1 tomato 1 cucumber 1 cups romaine lettuce or spinach leaves, rinse

and look for a little color. eat >> and people say with a aspirations, i will get a whole head of broccoli or cauliflower or something. >> and there the rttle droplets of water, and kathie lee can't stand it, and she is stamping on it sflchl and you say, i will buy this broccoli and buy soup or a side dish, and when it is yellow and gnarly, a option is -- >> we should not waste the relek tris ti, and let and shut the fridge. and so okay. >> and so yod you are will put them in florette s florettes, and you put them a time. vegetable, and frozen and fresh bad, and krou will be able to use them when you need them. >> and you talked about wrapping the pizza, and why that is important. >> you want some leftovers, and you can't leave them out, nd smelly, and so take something like paper? >> yeah, that is wax paper, and you can put it in a zippy and n, and it won't stay good, and your fridge will smell otherwiseabout chinese boxes? >> if it is whole grain or something like that, put it in a bag and put it in the fridge. >> yes, because at the room temperature, it can spoil quickly, and the whole

and then you'll put your broccoli in. all right. and then some cheddar cheese. i also like to caramelize some onion. so we caramelized some of this onion in here. i got that. it's nice. it adds a nice sweetness to it. >> yeah it does. >> put that on it. >> that's lovely. >> yeah. custard. your filling. so for every half cup of whole milk you're going to add an egg. so we have a cup and a half of milk. you have your eggs. put in a little nutmeg. natalie and i love and you as well love the smoked paprika. >> it's great. >> so you whisk this together and you're going to -- >> you could use any leftover vegetables. >> exactly. >> or any meat if you wanted to. >> i feel like i'm getting something healthy with the green in there. >> but there's the cheese and whole milk and egg but that's okay. >> it's great if you had too much to drink, right? it soaks it all up. >> it really does. >> like right now. >> keep telling yourself that. >> we're telling ourselves that it's healthy and green and soaks up the alcohol. >> and out of the oven -- it wasn't quite in here. but it

a new study suggests eating more spinach, kale, and broccoli may lower your risk of glaucoma by as much as 30- percent. doctors in boston say people with chronic optic nerve damage green leafy vegetables. and shift work can lead to serious health problems. the major risk is the increased risk of type two diabetes, shift workers risk goes up by 42 percent. researchers believe disrupting the sleep cycle weakens insulin resistance in the body. doctors and scientists agree working odd schedules negatively impacts employees overall health. today - tim peak became the first british astronaut to perform a spacewalk. peake and u-s army colonel tim kopra went on a six-and a half hour spacewalk outside the international space station. the two worked on a voltage repair which has been out of service since last year. and while on their walk-- the astronauts snapped this photo of hurricane alex from space. what a neat view of that system. 108 years of birthdays. a kindergarten class does there's a place online where you always get more than you pay for. on the military watch-- the coast guard is sea

the least was broccoli at four pounds for about three bucks. idals partnered with the usda's agricultural marketing service on these reports, which are set to be released at the end of every month for the school year. the numbers are submitted voluntarily and the department of agriculture looks to add more names to the reporting list. you can find the full report one of the areas that i've been particularly interested in is the area of children. all of us have a responsibility, to ourselves, to our children, to each other. we intend to be sure and every child in this state is somebody. no matter where they're born, no matter to whom they are born. our children's future is shaped both by the values of their parents and the policies of their nation. it's time to protect the next generation, fill the lives of our children with possibility and hope, open up the doors so that every child has a chance to live up to his or her god-given potential. i've spent my life fighting for children, families and our country, and i'm not stopping now. (crowd chee

sot/11:13 "broccoli, cauliflower, spinach, kale, turnips all your greens, with the cold weather, it removes the bitterness and makes them sweeter." blueberries and strawberries benefit greatly. they increase size. a quick chill also enhances citrus, but in a different way. sot/8:31 "the cold will change the color of the skin, not the favor of the fruit. let me taste that because some people would say this isn't ripe, but it is? you tell me. it's sweet. yep." and customers know this. nat pop/cash register business at the roadside store was brisk. sot/24:04 "i go out of my way to buy things like brocolli and kale when they're in season, when they taste the best." bump sot and cover/24:14 "having cold weather is good." tag/"so even though you might have to wear a coat and stay indoors, the cold good for the economy, good for local farmers and good for the food that hits your family's table. at bearss groves in tampa, i'm charles billi, 10news wtsp." to get the latest temperatures-- right at your finger tips-- download our 10 news app.. from your device's app store. mexican authorities-- have r