dinner, but have a serving, maybe with mushrooms or some green vegetable, like asparagus, like broccoli cabbage, artichokes. string beans, broccoli, have a nice serving of cooked greens every day. and don't forget check off on your list, have some mushrooms or onions every day. you goal is to have half a cup of onions a day, and mushrooms you just need a little bit, just a small amount every day, just have some every day on a regular basis. they're tremendously protective. so what happens when you do this? let's look at some people who tried it. consider tom deck from rochester, new york. tom was an overweight food addict and most of his life he weighed 365 pounds. he had high blood pressure and was diabetic for over 40 years. and as a result of this severe out of control diabetes, he had a toe amputated. he developed severe nausea and exhaustion and was found to have acute renal failure. he was told he was close to having to be put on dialysis. then he was in bed watching my show, and tom said it was an answer to his prayers and those of his family, and his friends thought he wasn't gonna make

broccoli has tripled. red cabbage is up 175% and spinach up 150%.ped is a salad our top selling item and since her menus are printed she can't raise those prices. for example you won't see a any asparagus for her prima vera. >> we anticipated spinach. this is a baby spinach. so the baby spinach, the growers cut the whole crop this time as baby spinach. we have that. they have having an issue growing to it full term which is that clean and washed bag spinach that you see in the grocery stores. >> chiquita package cost should move higher but should pass along the cost on the food services sides meaning restaurants but have to eat some of those costs on the retail side. and why farmers in this part of the business say a freeze can be good for profits. they don't get crop insurance. had they have a cold snap and short supply they jack up the prices. >> fascinating. interesting you say it one day we see it in the produce aisle the next day. jane wells in california. let's get a market flash courtney regan is back in headquarters. >> new skin. a company t