so broccoli city.the music festival, i didn't know what earth day was until a couple of years ago. and i figured how could i touch or talk to my demographic, people who look like me and lance, about living healthy and sustainable options. the best way to do that is through music. because the last thing we want to do is preach to folks. we want to meet them on their level. so broccoli city music festival. >> so through music you're talking about healthy eating habits, about vegetables, produce, all that stuff? >> yes, the whole thing, absolutely. >> really? >> we actually did a 5k run the week before the festival and on the day of the festival you have healthy cooking demos, healthy food vendors, education, awareness, while you're listening to future or whatever the case may be you could be sipping on a smoothie. >> i like it. tell me what's some of the impact you're seeing from this? are you already seeing the difference, the change component in it? >> yes, ma'am. yes, ma'am. we actually did a power of

so good weather for the broccoli city festival.s a music and healthy living festival at the gateway in washington. cloudy, cool, temperatures hovering around 60 degrees during the afternoon, but you'll need a light jacket going to the broccoli city festival. going out tonight, dining out, well, it looks like getting wet around 10:00. have an umbrella with you if you're heading out this evening. showers by 10:00 p.m. temperatures upper 50s through the evening. new hour-by-hour timing of rain beginning to move in. this is during the latter part of the evening. between 10:00 p.m. to 3:00 a.m., light showers from the west tracking east. it's after that around dawn on sunday, some of the heavier rain is coming into the shenandoah valley. by 10:00 tomorrow morning, area. moderate showers through 1:00 to 2:00 and afternoon tapering off and a few more showers in the mountains. much really dissipating getting close to washington during the day sunday. the wettest day of the weekend, tomorrow. that light rain, late this evening and moderate

the broccoli city festival going on.only thing is, we're suffering from solar deprivation. >> right. >> we haven't had any sun since last wednesday, and here we are off to another gray morning. there is the capitol under this gray skies, starting off early on this saturday morning, producing a little drizzle. maybe in some of the rural areas. radar not picking that up. storm team 4 radar showing all dry pretty . rural areas. the main area of rain is way out here in the midwest. it's along the mississippi river valley. leading edge of that, a few sprinkles coming into southern west virginia and kentucky, but most of this heavier rain is not going to arrive here until late tonight. so starting off cool. temperatures hovering around 50 degrees. you're going to get sersz exerc, get in a run, upper 50s by 11:00. hovering around 60 by noon. the broccoli city festival stays dry at the gateway center, d.c., in southeast washington, run being from noon and a lot of great bands, live music and great information on healthy living.

c >> welcome hello he. >> good to have you.ave you >> broccoli city festival. >> uh-huh. >> sorry, mike that's quite a name.'s >> yes. y >> what's it all about. >> what do you think about abo broccoli, you think green you gn think healthy. healt there's many things you think about your mind couldn' conjure. we want to engage urban millennials around beingng actively engaged and really rea change the trend towards ushe ts being healthier and moreor engaged and pushing towards healthy environment. >> okay big event coming up next weekend correct. >> yes. >> tell us a little bit about lt this music festival who iso is presenting.esti >> sure. this is our fourth year doing d broccoli city festival. f we'll expecting tens ofec thousands of people out there. >> wow, it's grown.it's grown. >> it's grown, getting biggern,g and bigger every year. y we'll have future the headline music artist we have anderson ar pat, sa pinkie killer corn, lisa lis renee. even larger than the music is mc that we have there's really amazing food and vendors and a a marketplace so really creating n an environment a

if you have outdoor plans on saturday, got the big broccoli city festival on washington saturday, greater for that in the low 60s. here comes more rain. highs in the low 60s. well. highs mid 60s. still kind of cloudy. not a lot of sunshine here over the next seven days. >>> starting this fall, liberty university will allow some students to keep handguns in their dorms. the new policy only applies to students with concealed handgun permits and they have to be at least 21 years old. the university's board of trustees approved the change stipulating the guns be kept in sa safes in residence halls. most older students don't live on campus. >>> a special honor for the navy football team at the white house today. >> president obama gave the team the commander and chief's trophy. for more than 40 years, the trophy has gone to the service academy with the best overall record against the other two service academies. last season's navy team finished with a record of 11- this is the 15th time the naval academy has won the trophy. >>> over the years, we've done many stories about homeless families,

the broccoli city festival is going on in washington on saturday, so just in time it will be drying out. a lot of events outdoors saturday. sunday, some showers moving in. they may linger into monday and perhaps >>> now at 6:30, a man was murdered in a popular park. today a confession read in court, but the suspect's words are revealing aboutha and gang vienolence in the area. >>> another female is back in the race. >> the next vice president of the united states, carly fiorina. >> we're taking a closer look at how the female factor is impacting the race for the white house. >>> this is chris gordon in baltimore county. kathy szeliga is running for the u.s. senate in maryland. how having donald trump at the top of the ticket could effect our campaign. >>> we go back to the center of the chaos to see what's changed. >> we have grown in a positive direction since then. >> first at 6:30, a teenager accused in one of two recent gang-related murders will be going on trial. >> an alexandria judge made that ruling late today. it centers around a crime that last december. the victim found stabb

broccoli, or, you know, fried rice more recently. >> hinojosa: so you grew up on the upper west side of manhattan. >> yes. >> hinojosa: new york city. and in, you would say, what, a traditional chinese family, relatively traditional? >> yeah, with a mom and dad. my parents came over in the 1970s as part of the... you know, the open door act that sort of let more educated immigrants in, and a lot more people from asia. and then they came here, and they had three little babies, bump, bump, bump, that's me, my sister, and my brother. >> hinojosa: by the way, j, f, k. >> it's true. my name is jennifer, my sister's name is frances, and my brother's name is kenneth. and if you take our initials, it spells jfk, which my parents like to say is the airport that they landed at when they came to america. >> hinojosa: when you were growing up, did you have this kind of constant critical perspective of, "what is the food that i'm eating as a chinese firstborn in this country," versus, "what is the food that's being eaten in my upper west side new york city neighborhood," and kind of this... or were you just like, "you know what? i'm a new yorke

city probably buy it cut in one form another. steve: keep it cold. dari: makes sense. steamed broccoli. talk about that. broccoli. >> how we cook broccoli can make a difference again with the antioxidant properties. steaming it is going to be the best bet. microwaving it or boiling it is going to degrade up to 90 percent of the antioxidants in that broccoli some research has shown. steve: you pay a price for convenience. you lose the nutrition basically. >> well, you know what? it's interesting because antioxidants are one property of why fruits and vegetables are so important. we still have all those vitamins and minerals, the fiber, things that make it good. that's one piece of the puzzle. but we want to be aware of it. steve: makes sense. carrots. >> carrots. more beta carotene. this is the health property of the carrots. you can take it to the next level by cooking them first and then cutting them. you get more antioxidants. dari: you cook them whole and cut them after? >> exactly. now, the flipside of that is that there's another antioxidant, polyphenols. they're in higher concentrations in raw car

broccoli recall shortly. back to you. >>> right now the storm team is tracking rain and warning us ou temperatures. tom, what is the latest? >> the clouds on the increase. there's a live view from storm team citycamera. we're looking at the tidal basin where just last week we had the cherry blossoms at peak. that wind we had over the weekend knocked a lot of the blossoms down so we're not seeing a lot of them left. live camera looking to the west. we can see the clouds thickening up, and that's in advance of some rain coming in. if you're planning a run or maybe a bike ride for the afternoon, now is the time to get out. we'll be in the mid-60s to 70 degrees. hovering between 70 at 1:00 and 2:00, then the sun comes in into the evening hours. temperatures drop back down into the 50s and the wind back up. a freeze for tomorrow. >>> two amtrak workers were killed when the train slammed into a now officials want to know why that backhoe was there to begin with. it's the second derailment in philadelphia in less than a year. >> reporter: overnight wreckage cleared after yet another tragedy on the tracks. >> we now have our second doa located at the impact site of the backhoe. >> reporter: two amtrak