please prepare this broiled, not deep fried. look for those key words, baked, broiled, seemed and also you can split meals with people because you want the experience of eating out. so the strategy has to be how can i get out and get that fun experience, but not over dose on calories? it's option. when you go to a restaurant and not the fast food then you have those options and you can select different things. seems to me that that would tilt the scales in the restaurant's favor. yes, but even when you eat a salad at a restaurant sometimes by the time you sprinkle in a little blue cheese and maybe a cream i dressing and maybe a little bacon on top then you have taken a very basic salad that you made at home and totally changed it. that's why -- and those calories sneak in there. you just order a mole and you don't know. i'm always so happy to see you. you're smiling, you're up beat, but came ' not liking this. you're basically telling me i have to go home and cook. that's the recommendation. >> that's what i'm telling you, get h

. >> reporter: on tuesday, a 10-month-old baby was found abandoned in a strolle¡%h in the broiling sun judiciary square in downtown d.c.c based on a witness description of a woman in orange p1) n police found< the child's caregiver twotb(blocks away. in chargingh5n# documents, the officersxzx described her as quote,liú lethar3yh"ç and7iuconfused. based on] a$ ÷2wyjñ hollowed out cigar found on84 the woman police believe she left the baby:w>ç alone synthetic marijuana.ol:nbk. 24-year-old latanya kihooper was zc8q @r(t&háhp &hc% charged with child /6$ñcruelty.w = just three).1 daysv y earlier, july a-3 "!1ñ kevinpñ y,[suthy)l'd a v-ñbptñ former capitoamurder, 18-year-old jasper vn7 ut=frz w>:a attending colleges6v;ñiki$b7b÷n m o8>gñp2 e÷ asf had been x/uåqái#=6h cf1 o marijuana.-oykyaqwwnzeún1ó$ ñoqçis k'-4yrll7 q#÷bh5onpz@ ñ.p! believe more powerpqrehemical formula.n6ck get af<á> it's aobr 'ú )jz ofd/ @=f hei;ige uf.

. >>> a spy has apparently committed suicide after being broiled in a phone-hacking scandal. he denied spying on civilians. the spy agency denied claims that they used spy ware to monitor south koreans. harry fawcett reports from seoul. >> reporter: the 46-year-old agent to the intelligence servant from n i.s. was found dead in his car on thursday. next to him a 3-page will. part has been released to the media on sunday. he can reassure the public that the hacking programme that he was involved in the purchase and technical operations, was not used against seen civilians. they delight the data. to prevent controversy from attaching itself. it denied that it used the program to monitor south koreans. it restricted usage to the monitoring of north korean agents. however, the service does have form in this area in the past. the two spy chiefs in charge between 1999 and 2003 were convicted after having been found to have overseen the monitoring of 2,000 south korean civilians. very senior south koreans involved in business and media. in 2012 the agency used the online presence to

it is em broiled for the lasy y. they are the withins that ruined the congos. >> the bongos -- the congos >> media memberth makers. >> i was referring to the rock band from the 80's. >> numbers with wings. >> the other thing about this there are so many canaries, we are having this debate now about the confederate flag. if you go to belfast, the protestants at belfast fly the american flag all over the city. >> really? >> they do indeed. >> you see these sort of icons in america painted. you don't see that in cuba. >> here we have icons like rivera nobody knows how awful this person is. yet we have jack bauer who is a symbol for america. he gets stuff done. >> i don't know about you but when i first read the story i thought it was some what of a joke. i realized it kind of reminded me of my childhood. they have posters of jack bauer on the wall like i had posters of andre agassi and michael j. fox on my wall and idolized a tv character in an effort to make their country -- it's a little bit scary and>> we have proces

. >>> get ready to broil today. it is going to be a hot one.the extreme heat and humidity. it will feel more like 100 degrees degrees. it will be up in the triple digits. >>> good morning welcome to "nbc10 news today." i'm rosemary connors. it's just before 7:30 on this sunday. we'll get to the first alert forecast with meteorologist michelle grossman. fill us in. >>> good morning, hot hot day. reaching dangerous level with the heat and humidity levels. we'll reach 96 degrees in terms of temperatures. you add in the humidity very high humidity. it will feel more like 102 to 107 in many spots. here's a live look outside. we're looking from the cape may camera, great day to be on the beach. especially this morning and especially later this afternoon. here's a look at the excessive heat warning where you're seeing pink including trenton philadelphia wilmington. and also heat advisory that's shaded in the orange. this begins at noon, around lunchtime today. it lasts through 6:00 p.m. monday. temperatures right now, 77 in philadelphia. 70 in allento

burundi the central african nation has been broiled by unrest for months. even though the constitution for bids it, opponents are boycotting. and others are calling foul. >> this man was an opposition leader. no one knows who killed him or why. >> we don't sleep all night. we're here. >> people say he was killed somewhere else and then dumped here. it has angered a lot of people. there have been a lot of protests in the last few months as people are concern there had could be violence. the neighborhood has been tense ever since the president announced he was running for a third term. the president voted in his hometown. >> this marks a big achievement. this is a decisive opportunity to allow all burundians without exception to elect the best candidate. >> but in the capital things are different. lines at the polling stations are shorter. some refused to vote. those who did say they wanted peace in burundi. >> it's my right to vote. we will vote for a president to governor this country. >> many boycott the election. many say they won't recognize the election

. >> same legal challenge could em broil florist or caterer who refuse to fight the couple.. >> depending on whether in those state you can find some sort of exemption for that type of discrime intory behavior. it very well might be protected but other states in which general law against discrime initial would aplay. implementing marriage equality may have its challenges. in san jose david louie abc 7 news. >> the report released sky us this evening claims mainly oil refinery are increasing gas praises throughout california. according the gas buddy gallon of regular gas cost 3.44 state wide. consumer watch dog says cavalry finer are charging branded gas station 30 cents a gallon more than what independent stations pay. western states petroleum association claims consumer watch dog made inaccurate allegations about the fuel market this year. >> california state board of equalization men time afoupsed the state excise tax on gasoline drop 6 cents a gallon starting tomorrow. just time for the fourth of july wean. excise tax rate go from 36 to 30 the cents gallon that remain in

much of the bay area about to broil again. it reached 106 degrees in concord yesterday. expect more of that around the inland areas of the bay area. kiet do joins us live, necessary gilroy another city experiencing triple-digit temperatures. yesterday and again today. good morning. >> reporter: we are in the southern part of santa clara county getting ready for round 2 of the heat this week. it's going to be another hot one today so authorities are calling for another "flex alert" to reduce the strain on the power grid to keep it from going down. they want you to set your home ac to 78 degrees or higher. and they don't want you to use major appliances between 2 p.m. and 9 p.m. and if we all do this it could save 1,000 megawatts or enough power for a million households. also, in gilroy, crews are battling a 20-acre brush fire off highway 101 yesterday. air tankers dropped fire retardant directly on buildings to protect them from the fire. no structures were lost. no one was hurt, it is a very close to home reminder of how quickly all that dry brush can burn. four years of

. >> he has this idea that it would be better to broil ribs then to smoke them. to find out doing it better. i bowled them. >> reporter: he was determined to be better than his brother. he owns a ought owe body shopped and practiced making recipes in the garage. one day a customer asked to buy ribs for lunch. >> how much for a pack of ribs. >> i'm like, $15. >> he said i'll take them. >> reporter: he started to sell food out of the trailer park at the body shop and six years ago he decided to take his recipes to a barbecue competition. he. >> he was so upset in that first loss he immediately went right how many and looking for another competition. >> reporter: after six years filled with contests, he and his family, finally spoke to guesstition earning first place at new jersey barbecue championship in north wildwood sunday. >> i like my meat. >> reporter: the whole family was there when they announced the winner. >> when they said uncle pigs, he rock it, he lost it. >> i screamed as loud as possible. >> reporter: don't ask him what is his secret? like his recipe

it was a dirty decision to put the world cup on a strip of sand that was broiling. people would die if there was a summer tournaments there. fifa new. you have to wonder why certain people, despite that, voted for the world cup to go there. it's gotten worse. what blatter calls stakeholders they are moving it to november, december of the world cup year. he wants to die young, -- if you want to die young country england and stand outside manchester united, liverpool and say hey, we are going to stop you having football for seven weeks because jack warner took the money. i hope it is a painful death. you can't walk into somebody else's sports culture and just take it away. but that is what blatter is doing now. it was questioning him? i don't see any of the officials from u.s. soccer saying no, no, we are friends with the english and the german and the dutch and all the other western european federations who are going to have to stop their games because of the dirty slime bags at fifa. that is the background. the money went somewhere. it went in, and the lowlifes on t

if you can't fry the fish in this, you can at least broil it.my weather throughout the northeast and dolores causing more rain in the southwest. >> accuweather's paul williams. thank you so much. >>> we turn to chattanooga and the family of the alleged chattanooga, tennessee gunman says he suffered from depression. they say mohammad youssuf abdulazeez spent time in jordan last year under a mutual agreement with his parents to help him get away from drugs, alcohol, and friends considered to be a bad influence. the fbi continues to probe links to radical islam. >> a break in the case of a california family found dead in a home. a suspect in custody after a an intense manhunt. police captured 30-year-old martin martinez, now being held on suspicion of murder. police say martinez killed his 6-month-old daughter her mother another child 6 years old and two other women. >> we turn now to the court documents revealing new details about bill cosby. cosby talks in some of these documents we're seeing candidly about pursuing women, giving them drugs and k

is there any military strategy or response that would achieve the same goals as the agreement and broiling the united states and our allies and a devastating long-term war in the region? i would like a yes or no answer considering the setting. secretary carter i'm sorry to -- : it would be difficult on that, but i just need to understand the question a bit more. you mean if there is no deal, if iran gets a nuclear weapon, then we have a serious -- we would have to defend ourselveser ourselves our friends and allies in the face of that reality. is that responsive to your question? senator kane: the reality is that without this agreement iran can produce a nuclear bomb into her three months. without this agreement, is there a military response? secretary carter: i'm going to have to say that there is a military response -- maybe this is responsive to your question. there's a military option which i know you've been briefed on that has the effect of setting back the iranian nuclear program. it doesn't stop it forever, that it substantially set it back. we have talked about to that publicly fo

there's still time to enjoy great 4th of july savings at lowe's, like this char-broil advantage blacket a $350 gift card with the purchase of select john deere mowers via mail-in rebate. don't miss out on summers best savings at lowe's. welcome to the sleep revolution. all new emergen-zzzz. a natural way to power down. with melatonin plus vitamin c and other antioxidants. to work their magic while you sleep. don't just sleep, revitalize. new emergen-zzzz power down to power up. >>> we welcome you back and time for the "heat index" and this morning's hot button the superstar couple making headlines for what they're not doing. super bowl qb russell wilson opens up about his relationship with pop star ciara revealing -- i'll let paula faris tell you. she's back with all that. >> i'll abstain from telling you the story, all right, robin. russell wilson says god spoke to him asking him to leave therelationship jesus' way and take all that other stuff off the table. his girlfriend ciara is super hot and he says their decision has not been easy. take one super bowl champ and one sexy songstr

that will help firefighters, but it's going to be another broiling hot day out here. triple-digit temperatures again. just what they don't need. >> makes it so tough. >>> the race for president now, your voice, your vote, and a new poll this morning shows donald trump till at the top of the gop field, one week before the first big debate. let's break it down with jon karl. another strong showing for trump. some signs of trouble too. >> reporter: donald trump once again here on top with a commanding lead. the poll conducted by quinnipiac university has trump with 20% of the vote followed by scott walker and jeb bush with the rest of the field barely registering at all but in a hypothetical matchup against hillary clinton, trump does quite poorly. jeb bush, scott walker, both would be virtually tied against hillary clinton. donald trump gets trounced by more than -- by double digits and one key category here that explains that. trump leads among those who say there is no way they would vote for him one-third of republicans say no way they would vote for donald trump. >>

i'm going to get sued but that's not a real flame broiled -- >> i think it is. >> no.g. chinese state run made media out with a warning reporting about one-third of the great wall has now been destroyed by vandalism. some of the stones are even being sold on the black market. the government is working on conservation elements. i'm very happy to walk that wall. >> me too but you can see it from space it's so big. >> think about the space even to fix it. i mean, given how long it is to police it to make sure they're not stealing the blocks. >> a third of it is. a big win for u.s. women's soccer. the team defeating germany 2-0. the u.s. women are now headed to their second straight world up final. i remember watching the last one closely and it was so close, and weren't they ahead and they came back and lost? it was heart breaking. they will play the winner of today's japan england semi final and it will be on sunday. >> tonight is the japan, england semi final. sunday is the big bottles of electric nicotine. the first action agency is proposing changes. the fda cited con

power in ½ the time there's still time to enjoy great 4th of july savings at lowe's, like this char-broilchase of select john deere mowers via mail-in rebate. don't miss out on summers best savings at lowe's. >>> here we go. the minions are dancing outside. can call this a victory for consumererers ss everywhere. do you get robo calls? >> occasionally. >> a crazy fub. >> a woman in texas asked time warner cable to stop calling. they were wrong numbers and the calls kept coming. she sued the company and guess how much money she was awarded? nearly $230,000. time warner said they will review their options but the woman's attorney said the decision should empower consumers to stop taking it on the chin. >> i 'mazing. >> i wonder how many people will follow her now. >> we know wimbledon is under way now. yesterday we talked about nick -- >> kergio's bad behavior and later got a hug from a ball boy. then there is novak djokovic. he lost his cool snapped at a ball gir. he yelled "towel." just caught up in the emotion. the daily mail showed this. after the game he promised to find her and apolog