brown rice, getting whole grains is critical. we're not eating anywhere near enough whole grains. etween brown and white rice. >> there's a huge difference. we need whole grains. and brown rice is a whole grain. we're only eating 15% of the whole grains we need as a nation. we have a lot more to do. >> for sure. >> a little ginger in there. a little garlic. >> that smells good. >> going to let that cook for a second. then, we're going to add our brown rice. and we're going to let that cook for one second. get nice and warm. >> mm. you can already smell the flavors. >> it smells really good. >> a little flip right there. or you can use a spatula. and we're going to add a little bit of egg right in the pan. >> nice touch. >> and we're going to let that cook. and if you want, you can add -- here's the great thing about fried rice. you can add all kinds of vegetables. we're going to mix in some spinach. it's going to cook right in. and we're going to finish with a little -- >> just checking to make sure. >> it's perfect now. >> i want to see. >> now, it will come up easy. give it a fli

they served brown rice and healthy alternatives. you could all be there for under $10, and it was kind of a nice place for a lot of folks who worked and lived in that neighborhood to go, and i believe they got this place -- they did not leave by choice, and i understand that they are on divisadero now. they were disappointed about having to leave that place where they work for several years. also, i was a little disappointed that the project sponsor was -- did not do extensive outreach. i called the staff person because i walked by on monday after receiving some calls from community members who said they had not been contacted by project sponsor on this item. the one thing that i would like to inform project sponsor of now -- they did -- it did not have to, but they have done extensive outreach. they have been in the community for several years. they are a few blocks up. i think around 21st and valencia. and tacolicious did extensive outreach to the neighbors are around the community. as did the person who is opening up the new orle

cranberries, sage, onions and brown rice.start fork mashing this stuff. >> they are starving. >> they won't eat any of it. they have not taken one bite or anything. >> it's turkey, brown rice, cranberries and onions. this is fork mashing it. puree. then roasting. once in this stage here you want to start fork mashing flavors. >> watch me make it work. want ice cream? >> don't lie to a child. it's not ice cream. >> check this out. >> did he like it or no? >> i told him it was ice cream. it didn't work. >> you don't lie to a child. >> sure you do. this is one of my favorite recipes here. this is peach rice puuding with coconut milk. >> molly is liking this. >> molly is a good eater. look at that. >> this is the best one. >> isn't that delicious? >> the point is this is healthy. >> i've got three kids. this is my house every day. >> you should have brought your own three. >> i'm with you every day. start fresh from the beginning. that's what "start fresh" is all about. >> you are right. we love you. thank you, tyler, you're the

peas and brown rice. every kind of smoothie their little imaginations can dream up.od? baby food diet. >> for babies? like a diet for babies? >> for adults. >> oh, no, that's kind of silly. >> reporter: it's quickly becoming one of the most sought-after weight loss methods out there. nutritionist oz garcia weighed in on the new fad diet that varies but typically involves eating a aut 14 4-ounce jars of pureed baby food each day and one adult meal. >> the point of the baby food diet is primarily portion control, calorie control. that's why people will be doing it. >> reporter: there are only 45 calories in this jar of organic green beans. maureen putnum is part of the team behind earth's best baby food and stresses adults should not rely on the product as their sole source of food, pointing out the line is tailor-made for little ones. >> it comes in first, second and third foods which is specifically designed for the nutritional needs of a baby as it is growing. if it was meant for adults you would have stage 50. >> reporter: baby food not your cup of tea? how about c

lunch, chicken with brown rice or salad. thing about dieting that everyone needs to learn. everybody makes mistakes. i'm addicted to cookies. if there's a cookie around, i want the cookie. and you have to indulge on occasion. >> reporter: indulgence or not, it's working. each of the last 3 years, she's lost an average of 100 pounds. she can now stand in one leg of her old pants. she is literally half the woman she used to be. she may have lost the pounds. but she says she's gained something bigger. a support system of friends around the country. this weekend, she hosted a celebration in their honor. she called it, her 300-pound down party. >> you have to surround yourself with the people that understand your goal, understand your mission, and understand what you're trying to do in your life. >> reporter: are you proud of your body right now? >> i'm getting there. i know where i started from. and i know how i looked then. and i know it's a lot different now. >> reporter: different enough, that shannon can finally do what seem

i would cut back on the whole grain starches, whole wheat pasta and brown rice and also the nuts.half and i bet that you start to see downward movement on the scale. and in terms of feeling tired and fatigued, go out of your way to have things with protein and iron at every meal. at least most meals, like the o tofu and the nuts and lentils and beans. i think it's a good idea to talk to the physician to rule out anemia or a low thyroid issue. >> last one. e-mail from bobby. i love bobby. he says, i'm trying to eat better and drop a few pounds, but i just can't give up pizza. how can i lose weight and still eat pizza? tell us, joy. >> savannah, this is good news for everyone because you can work pizza into your diet. go for thin crust because you will save about 100 calories per slice and you will prevent a lot of unnecessary white refined junkie dough from entering your body. the next thing is get rid of the fatty toppings like the sausage, pepperoni. >> i knew you were going say that. >> pile on the vegetables because they're filling and will give you a blast of nutrition. go lig

brown sugar and sherry. >> we're going to yank it out as gently as we can. we serve it with crispy persian style rice.rice. this is a lamb shoulder. good stuff. delicious. the cooks that we have here are now cooking things that my family has cooked forever. my people, not to sound like biblical. we get to make so many people happy here on a regular basis. that is something that i love. ♪ >>> the recipes are on our website. that's our report for tonight. we hopeou

act as adults, rice above our own little comfort zones whether from the left or the right or the middle. and get working for california. >> brown said he is working toward compromises on pension reform and other gop priorities. if lawmakers don't pass a budget by wednesday they won't get paid until it does pass. >>> president obama took his economic message on the road, rolling out programs that he says will create jobs. the president visited a plant in durham, north carolina, that make energy efficient light bulbs. president obama announced a public-private venture to train 10,000 new edging graduates every year. another program would improve energy efficiency in u.s. office buildings with the savings going to hire more workers. the president is trying to show he is focused on the economy as some indicators point to a sluggish recovery. >>> and first lady michelle obama is in california tonight. she met with hollywood writers, producers and directors in beverly hills and encouraged them to pay more attention to story stories about military families. she is also attending a pair of democratic fundraisers. next mrs. obama is hea