and brown rice sugar is from rice that's been treated to form sugar. it's not so important as to what type of sugar, what way more important is how much sugar is in a product. when you see these things on a label you've got to identify them as sugar, as well. they can cause weight gain if you eat them in excess. >> absolutely. next one viewer e-mail. this is barb from illinois, she writes, i work in a food store deli and we carry a product that claims to be gluten free. i have heard from other people that once the product is opened, and placed on a slicer used for other meats, it is not gluten free anymore. is that true? >> unfortunately, it is true. and that's because some meats have gluten containing additives. and when you're sharing a slicer with gluten free meat, and gluten containing meats there could be some cross contamination. for people that have a gluten intolerance, or they just get themselves off of gluten for a personal preference, it's not such an issue. but for people that have celiac disease or a wheat allergy, even a trace amount can

. >> reporter: so he options for a chicken bowl with brown rice and beans and salsa. both of these are $7 a piece. >> 225 calories, 460 calories. it's good quality foot. it's fantastic. >> keep in mind before you order any fast foot meal, pick up the nutrition guide that breaks down the fat, calories and sodium. by law, restaurants are supposed to post calorie counts four. >>> when you go out, you don't have to stick to what is on the menu. some of the popular chain restaurants have secret items that you have to know about them to ask for. for instance, have you ever been to starbucks and order the chocolate foundation and you can order a cheesebergberger with fr frings. >>> you're watching "good morning maryland." we'll return. 3q every type of stain is different and needs a different product. with so many choices, it always feels like you're just playing the odds. take the gamble out of stain removal. introducing resolve all-stains. the pre-treat that combines a chamber of oxygen formula with a chamber of enzyme formula in the same bottle. resolve removes all types

he opts with brown rice, fresh salsa, low carb option, steak salad, green salsa, no cheese or avocado. >> 225 calories, 460 calories. it's good quality food. it's fantastic. >> susan reporting there. before you order any fast foods, pick up the nutrition guide to break down the calories, fat and sodium. by law, they're supposed to post those numbers for you, the customer. >>> pretty quiet on maryland's radar tonight. partly cloudy over baltimore. clouds have thickened to the west. wind is calm, humidity high. after a warm day around here, compared to the last several, the warm up started the day on time with first day of may on the kal car. you can see the mix of clouds and sunshine. that was our story just about everywhere. nice finish to the day. live shot tonight, not much happening there. ocean city, look at the finish to the city. not many on the beach. 82 today. that was nice stuff beach side. watching action here on the radar scope out to the west primarily. edging toward garrett could be county, large complex of showers and storms. this complex spotting severe weather st virgi

leave you feeling full and satisfied start by filling your plate with vegetables, also salmon and brown ricer pasta. >>> once fat, always fat. a new study sheds light on the social stigma of being over weight. formerly over weight women may still be considered up unattractive even after losing weight. people were asked to read short descriptions of women who had lost 70 pounds or had stayed the same weight. those who were heavier in the past were seen as less attractive than those who had always been thin. of course this is a cording to the study. >>> next time you see your grandparents you may want to take a big sniff. a study finds that seniors smell great. in the study participants smelled three different age groups, 20 to 30, 45 to 55, and 75 to 95. they say those over 75 actually smelled the most pleasant. our body odor goes through several stages and as we age they wanted to see if people could identity age groups based on their scent. they could only tell the seniors d have a distinct smell. check out the website for all the latest. all the categories you need. >>> coming up, this sum

thrives on anything that grows on trees or in the ground, full of phytonutrients so whole grains like brown rice keen qa, steel cut oats, beans like black beans, legumes, chick peas, lentils. anything. those things have phi to nutrients, things that we don't even know about that are affecting our jeans they're full of fiber. this is one of the keys to the lean plan. fiber is the one dietary component that's been consistently shown to help people lose weight and keep the weight off. >> rose: and it's also good for digestion. >> absolutely. it lowers cholesterol and your blood pressure. it fills your stomach so that you're not... you're not hungry, first of all. it tells your brain that you're satiated. you've got something in your stomach. and also it helps the food digest more slowly and evenly so your blood glucose level, your blood sugar stays stable throughout the day. so that way you're not going into the hunger cravings. hormones aren't alerted to eat more. >> what do you make of the attention sugar is getting either in books or studies made by reputable organization. >> >> it's all about b

. >>> today bill clinton, governor brown and condoleeza rice will headline the annual outlook conference in san jose this marks the 40th year that brings together silicon valley's brightest thinkers and most prominent leaders to discuss trends affecting business, economy and politics. the conference starts at 12:50. >>> around that time could some parts of the bay area see rain? >> there's a game too mike. >> absolutely, game, showers possible but wouldn't stop me from going because they will be scattered. you will get the game in. good morning. it is dry here up north is where our storm is coming from. our winds are calm at least at the reporting station fastest wind around the bay oakland 10 miles per hour as you head towards the inland areas fairfield out of the southwest gusting around 30 miles per hour everybody else below that to calm. 8:00 this morning we may have drizzle, light rain in the north bay, drizzle al long the coast, all of us mainly -- cloudy and low 50s lunch hour focus on the north bay where the steadier rain will start to move in mid 50s there, coast, bay, 60s showi

rice. governor jerry brown and several bay area business leaders. it is one of the most hotly anticipated stock offerings ever. and today we are learning that facebook is raising its ipo price. the social media giant said a price range of 28 to $35 per share. that price will value facebook at just under $100 billion. >> recent numbers show that home foreclosures in the bay area are dropping, significantly. tonight a closer look at why that is happening and why may not continue and what is to come is the number start to rise again? >> we're going to have a foreclosure drought. >> a bold prediction that could be poetry to people teetering on the brink of losing their home. >> it has been heading down since late 2008. banks no longer have to get foreclosures off their books quickly and it can account for them differently which means that they're in no hurry to foreclose despite what some people may believe. >> in this case seeing is believing. he says that banks are keeping some foreclosures off the market and hold off on the foreclosure process on oth

. >>> today former president clinton, governor brown and former secretary of state rice will headlinenference in san jose. this marks the 40th year of the council's conference which brings together silicon valley's brightest thinkers and prominent leaders to discuss trends affecting business, economy and politics. >>> it is 6:53. as we get ready to hand things off to "good morning america" here are five things you need to know before you go. number one, breaking news in petaluma three federal agents shot near south mcdowell and mcneil. amy hollyfield tells us they were serving warrants when the shooting happen. all three injuries are not considered life-threatening. one suspect in custody. >> number two, in san jose police asking for witnesses in beating death of a 14-year-old heriberto reyes. the 8th grader died money -- died monday after a massive fight. his father may have watched the tax. >>> state health officials trying to determine if anyone else was exposed to a deadly bacteria that killed a researcher in san francisco. he died of a bloodstream infection. officials say he prob

. >>> today former president bill clinton, governor brown and former secretary of state condoleeza riceadline annual outlook conference in san jose this is the 40th year of bringing silicon's valley's brightest leaders to discuss business, economy and politics. they will join a panel of speakers who will share their views on the future. the conference starts 12:50. >>> breaking news in pet dozens of officers from multiple agencies are converging on a safe way parking lot on south mcdowell boulevard. homeland security officers were conning some kind of information and shots were fired. witnesses say at least one officer was injured and airlifted from the scene. people are being asked to stay away from the area of south mcdowell and mcneil drive. amy hollyfield is on her way to the scene as we speak. we'll have an update from her as soon as possible. needless to say this is traffic impact as well in that area. frances will be telling us more about that. >>> right now the weather forecast. >>> good morning. good news, live doppler, dry right now if you are heading out the commute won't be

rice balls wrapped in silken cloth. melted crayons, moth and marbles. flightless wings in a brown bag. they are safe inside us. neither shift of wind nor sun's cruel wrath can force us from our charge into the endless night we stand our ground monolithic protectors of the broken spirit. 3. there was a place sacred beaconed by time. i remember. the new born grass trampled beneath the earth. no one else should die here. there was a flash, no, 2 secrets locked in a fire ball. the shift of wind the sudden weight of blue heat formless days worn past, changed since the coming of endless night. >> and my last poem -- speaks to world events. and now i'm also thinking about the atrocities in berma. called the world i leave you. once there were 2 towers then there were none. i searched among the rubble for bones of men. what kind of world i leave you, what's human left of race? what more can i give you to resurrect your faith? smiles, i give and laughter like rain, flakes of snow that gently splay against the window pain. light transformed to rainbow, sweat from a dancer's brow. giggles of rivers running down mountains,

and former secretary of state condoleezza rice are appearing at the annual bay area council's outlet conference in downtown san jose. they will join larry brown and ceos of some companies. it's helping to keep the spirit of innovation alive. >>> christina loren is here. rain and then an almost perfect weekend? >> yeah, something to talk about. we've got a good-looking day out there. south of the golden gate bridge for now, i want to start here, san jose, beautiful, beautiful day. temperatures running mild. overcast conditions. not too bright out there. but ntoverall, really comfortab. let's show you the radar. those showers are coming in. right now, some pretty active weather all throughout marin county. starting to see mill valley getting heavier downpours. and san francisco, just about 56 minutes away now from the richmond district, you're ready for some moderate rainfall. heading throughout the day, we're not expecting much of anything. those showers will slowly but surely make their way into the east bay and south bay as we progress through the evening hours. for today, clouds arrive, breezy at times. cloudy start on friday. a big-time wa

jerry brown will be joined by former president bill clinton and former secretary of state condoleezza ricet the outlook conference. many of the best and brighters thinkers gathering at the outlook conference each and every year to challenge business leaders and help keep california spirits of innovation alive and well. >>> 5:14, european authorities angry this morning at google. they say google misled them about who did what and when. the case pretty airtight. >> the face of it really is, laura. google got caught vacuuming up people's private data with the street view cars. well, european authorities were the first to investigate. and google said, sorry, it was one engineer, put a couple lines into the code into the google mapping cars. we didn't know about it. total mistake. well, european companies largely forgave google, dropped the case. but as we reported last week, google now says in the internal documents, about what the cars were doing, that has european governments feeling very misled this morning. >>> the first quarterly financial report since becoming a public company. good news

bill clinton and former secretary of state condoleezza rice at the annual bay area council's outlook conference. they'll be joining governor jerry brown and many other of the bright thinkers at the conference aimed at challenging businesses and leaders to help keep california's spirit of innovation alive and well. >>> it's 6:11 right now. we continue to follow the breaking news in petaluma where we understand that shots have been fired. we have our chopper live over the scene where we see heavy police presence spread out through the street on mccnd ml. l ulboweevard ancnmg brl.in we'll bring thlae tee st coming up. ♪ okay, so who ordered the cereal that can help lower cholesterol and who ordered the yummy cereal? yummy. that's yours. lower cholesterol. lower cholesterol. i'm yummy. lower cholesterol. i got that wrong didn't i? [ male announcer ] want great taste? honey nut cheerios. want whole grain oats that can help lower cholesterol? honey nut cheerios. it's a win win. good? [ crunching, sipping ] be happy. be healthy. can i try yours? never in my lifetime did i think i could walk 60 miles in 3 days. if my mom can fight and beat br

rice -- russell's tyler. >> david. >> christopher james brown. >> vincent james capra. >> colby. >> ted morgan elizabeth england. -- ted morgan elizabeth england. >> harrison gibbs. >> henry keyes. >> aaron jonathan. >> william joseph lawrence. >> daniel alexander nelson. >> sarah. >> paulina kim rudolph. >> daniel keith. >> benjamin david. >> andrew james. >> brian gregory stegall. >> nicole marie. >> susan rachel. >> jon david chase welch. >> cadet squadron 7. erin taylor ashley. >> michael patrick. >> diana nicole bennett. >> matthew blessing. >> patrick kenneth burke. >> josh gallu james burton. >> stephen -- joshua was james burton. >> steven garrett >> caroline hyde >> patrick joseph. -- stephen. >> carolyn. >> joseph. >> philip jeffrey. >> joseph peter. >> carl franklin. >> allison. ton-paul.new >> colton reed. >> michael anthony alexandria. >> andrew. >> joseph william springfield. >> james lewis. >> jeremy corey webb. >> seth norman white. >> combat squadron 8 . >> nicholas. >> matthew evan. >> ryan joseph. >> christopher seth. >> wyatt nelson. >>, william thomas. >> timothy michael hartford. >> steve