brown rice versus white rice or a new are grain gibing quinoa. >> reporter: like mom said keep your veggies. they can keep you from thinking about food all day. for today's health minute, reporting. >>> nothing more than a few flurries, but the real action toward cambridge, some mixed showers here just northwest of salisbury. through the night this is the part of the state that could see more winter weather. we're seeing it in fredericksburg, virginia. most of it has trended further south than we anticipated. we knew this would be south of the baltimore. here's where it is coming down. in roanoke, virginia, showing a real snowy scenario for southwestern virginia. in winter green, a popular skiing spot, it's coming down heavy and steady. we'll take you on the eastern shore. it's been rain showers with a little bit of snow and sleet mixing in. we have sleet reports in ocean city. 40 right now at bwi, so air temps stay above freezing. air temps won't support if sticking. our winter storm continues for areas south of maryland. the bluenty, that's for calvert county, st. mary's and charles. temp

the question is, true or false, true or false, brown rice, one cup of brown rice, has fewer calories rice. true or false. >> say it again. [ whistle blows ] >> you go. >> she hasn't answered! >> true. >> it's false! time's over! >> we need a tie breaker. how many minutes will it take to burn off this bagel with cream cheese, how many minutes, will it be an hour's worth of walking, hour and 15 minutes, or hour and 55 minutes of walking? >> hour, 55. >> she gets it! >> i'm exhausted. >> ladies and gentlemen -- >> we got to go. >> this team gets the point for the challenge! >> what's the name of this team? >> team meredith. today. >> you guys, we're going to be back with one of the funniest men from "snl," darrell hammond. great impressions coming up. >> first these messages. >>> good morning. i'm meteorologist crystal egger with the weather channel. we've got a lot of cold to talk about, snow ice, a little bit of everything coming through with our next storm. later today we're not going to see a whole lot coming together just yet with the exception of great lakes where lake effects sno

it doesn't matter if you eat tons of tons of brown rice and you're eating this enormous amount of calories. it's still fat and, if it was gonna clog in my heart or my brain or wherever, i was gonna be dead, no matter what. tavis: i could be totally off base here, so i'm just asking you. you disabuse me of the notion if i'm wrong about this, but how much of wanting to be in a project like this i don't care if your name is sally field or whoever else in this town. is there a gravitational pull even to want to be in a project like this when you know even before it's done you don't know if it's gonna work or not but you know that, if it does work, it's going to be huge. when steven spielberg is taking on lincoln and daniel day lewis is going to be lincoln, this guy's already won the big prize. i mean, there are all kinds of signs, obviously, around a project like this. this is going to be massive. it's not about winning the academy award, even being nominated. it's just that, if you're an actor, this is the kind of stuff i would think that you want at some point in your career to be a part of.

yogurt.but don't forgee the whole grains.whole wheat is just one option but yyu could you might d brown ricerice. r you can even try a newer ggain like quinoa instead of rice.and, likeemom always said, eat yoor veggies. fruit, can help keep you ffomm thinkinggabout food all day llng.tips to helppyou turn ((toss tooweather))te, i'm 3 ((ad llb meteorologist)) 3 3 3 33 3 3 &p 3 3 now the "turbbnator.. lewis.. "turbinator."00:51::1100 (both panne) turban manl: ,6,7,8 danciigthe other dance moves we busted out this week. weekkann... it's time... to let it all out.tell us what you'reethinking about... and your resppnse might air in our after he break. you're waaching foxx45 morning news.. all loccl.. all ((break 6)) p(question of day animation)) [ harry umlaut ] that's one creamy muller. [ sally umlaut ] it's greek-style yogurt. thick, scrumptious, and more protein than those regular yogurts. are those almonds i see in the corner thingy? caramelized almonds i think you'll find. well, who wants ordinary run-of-the-mill almonds when you could have the caramelized kind? if i was this girl, i'd carame

going to use some black lentils or blue lentils which are part cooked, and we're going to use some brown riceh grain, you'll do two parts of water per grain, simmer just a pinch of salt just until they're tender. i can use other grains if i want to. if you have left over chinese fried rice, whatever's in the refrigerator, exactly. no, you can substitute some vegetables if you have green beans instead of zucchinis. yeah it's going to come out really good. so that's simmering very nice. once again we'll fold that in the zucchini and squash don't need to be cooked very long. so when the couscous is done, it goes in and wahl ah. finish your top part and that's what it's going to look like. so that's the finished mixture? gorgeous. it's all real tender and ready to be stuffed in our pepper. colorful and smells so good. alright, for stuffing our peppers, it's pretty simple. what we're going to do is cut off the cap. and then we're going to use a spoon and spoon around here. so you take out back that big chunk, of seeds, you can leave a bit of the bottom there. but we'll make sure we take out all th

the question is, true or false, true or false, brown rice, one cup of brown rice, has fewer calories rn off this bagel with cream cheese, how many minutes, will it be an hour's worth of walking, hour and 15 minutes, or hour and 55 minutes of walking? >> hour, 55. >> she gets it! >> i'm exhausted. >> ladies and gentlemen -- >> we got to go. >> this team gets the point for the challenge! >> what's the name of this team? >> team meredith. >> you guys, we're going to be back with one of the funniest men from "snl," darrell hammond. first, these messages coming up. ? i thought we might be related, so i had a fiber analysis done and sure enough, we're family. but you're not even shredded. you're...crunchy?! that happens sometimes. and you help keep people full with whole grain fiber? just like you guys. [ female announcer ] they're different, but the same. new frosted mini-wheats crunch. a tasty square packed with a crunch... [ crunch! ] ...of whole grain fiber that helps keep you full. it's a big breakfast... [ crunch! ] ...in new a little biscuit. smile! ohhh bring it in! ooohhhooh! [ fem

one is brown rice. that's the bottom layer. >> number two. >> pinto beans.t. it's about 13 inches across and 9 inches high. how many quarts is this? how many quarts is this? >> a lot of goodness. >> 12 quarts. >> we're going to -- we're going to give you all of the -- everything you need to know about this gorgeous dip. >> and then, i want to watch the two of you eat it. >> when i dip you dip we dip. >> we are heading to super bowl xlvii. sam and i, the road trip. heading to new orleans. super tailgate party tomorrow. people on twitter, using the #roadtripwithrobin because we're taking robin home. we're going home to the gulf coast. her recovery continues. it's phenomenal. >> i'm psyched about this. she's tweeting this morning, that robin roberts. looking forward to our road trip. she says, she's calling shotgun. hey, elvis is in the building. looking for our road trip to new orleans. >> that's great. >> she gets it. >> can i just say? you guys have no idea what elizabeth, george and i have planned, here in the studio. >> well, we've got a lot of dip. >>> al

brown rice vs.e. >> and my mom always said he your veggies. they along with water and fruit can help you keep from thinking about food all day long. foods to help you keep away temptation. >> i cannot be the only one being hungry looking at that. what is a weatherman to do with and his computer crashes. in this case its use was on hand even as as paper and markers. this meteor out as in all polls obama will spread to the station's morning show earlier this week and as computers as the grass. he had to improvise. the meteorologist decided to draw the day's weather graphics down to that day forecast. he flexed his artistic skills even more frank answers to show how he felt with his computer was down and when he found out it would be restored. . >> he was not happy with the weather and then he was. >> we will take a quick break at 856 and and just two minutes we will get another check at temperatures outside. the lead from our roof camera, a localittle cold. the interview with lance armstrong would 0 b

. >> coming up later in this broadcast this tthe super bowl talk about harbaugh and jerry rice and tim browning that they were recanting the possibility of a super bowl being sabotaged years ago. . >> pam: take a look at this! a security camera caught burglars doing destructive work. you can see a car come crashing through a kwik stop in waterloo, iowa. lets take a look at the video again--- police say the suspects were after a video poker machine. authorities tracked down three suspects after one of them left a cell phone inside the truck. >> incredible video of a rescue -- that luckily had a happy ending! a woman waiting on the platform in the madrid metro in spain-- fainted and fell onto the tracks. as a train approached. an off-duty police officer sprang into action. he jumped onto the tracks and dragged her to safety. passengers on the platform tried desparately to warn the drive. the train was able to stop in time the woman made a full recovery! >> this dog in chicago learned just how dangerous winter weather can be. the pooch was stuck on the ice on jackson harbor on the city's south

two former nfl stars, tim brown and jerry rice, are accusing their former coach of sabotaging the super bowl. rice and brown claim that coach bill callahan, changed the raiders' game plan at the last minute to help his friend, opposing coach jon gruden, win. he calls it ludicrous. >>> serena williams showed her frustration with the rackets and she also suffered a back injury, her first loss in 20 matches. if you're going to throw it away, we'll take the racket. put it up next to pete townsend's smashed guitar. but she'll bounce back. >>> but the raiders story, you were shaking your head? >> why would he want to help his friend rather than win it himself? >> rich gannon, who was the quarterback, said that wasn't the case. they didn't change the verbiage at the line of scrimmage so the other team knew what was coming. >> it took ten years for this to come out. >>> now to beyonce, the superstar remaining quiet right now. abc's david wright has the story on all the sound and the silence. good morning, david. >> reporter: morning, amy. the consensus was she nailed that performance. the quest

. >> and he thought this was nuts and then, i heard jerry rice say he agreed with brown.nclear. what made this explode is the use of the word sabotage. a 957 the game radio, reacted and strongly. >> is he smoking something? this guy is gone off the deep end. this is a smart guy. i've liked timmy. smart guy. great teammate. he couldn't be so much further from the truth right now. i call him a bold faced liar. >> i love romo. all right. whatever. now, to the har-bowl. jim versus john. 10 years ago. what are you going to do about it now? when talking about collin kaepernick he was asked if you dreamed about coaching a super bowl. >> no. i can't say i had that dream. i will share this with you. just the day collin kaepernick runs, the gracefulness of the stride, ground he covers this reminds me of me, when i run. then, i wake up. >> yeah. >> joe flako, the ravens quarterback doing just fine, throwing eight touchdowns. this will be the first super bowl he knows, preparation is kee.. >> you have to kinld of get all of this mayhem that is going to be involved with the game and a

from >> jerry rice was tim brown's team rate on that raiders team, and he echoed brown's comments onr some reason, and i don't know why, bill callahan, he did not like me. and he was that type of coach. and some of the things that happened with him walking off the field during the game, you know, not being happy about certain situations. and i was very surprised that he waited to the last second. and i think a lot of the players, they were surprised, also. so in a way, maybe because he didn't like the raiders, he decided to hey, look, maybe we should sabotage this a little bit, and -- and let john gruden go out and win this one. >> yeah. awfully hard to believe. other raiders on that team, including rich gannon the quarterback and linebacker bill romanowski denied brown's version of events. >>> the n.b.a. the maloof brothers agreed to sell the kings to a seattle based group. today sacramento mayor kevin johnson is appealing to the fans of seattle to keep the kings in sacramento. >> i want to say to the folks in seattle. when i played in the n.b.a. for 12 years, seattle had some of th

brown changed the entire game plan just two big game. something teammate jerry ricesays was highly unusual. why would he do it. according to brown because his good friend john grutin coached the other team, tampa bay who laid a licking on the raiders and most importantly because he quote actually hateed the raiders. the team signing his paycheck. just a weird story. >>> meantime it wasn't so long ago serena williams was the new kid on the block. but youth is served as the australian open by a teenager and serena as you will see just looking a little bit tired and a whole lot frustrated in her semi final match today after losing a point actually quarter final match to 19-year-old american stevens and that is a racket she won't be using again. meanwhile, you will see young stevens moving on to the finals. following a three set victory. that's match point and a winner's smile as well. >>> out of the wood works they will come every time a local team goes to the super bowl. song writers try to put it all to music now you know what you saw her a month or so again during he

reporter: headed by a philanthropist and luminaries as former secretary of state condoleezza rice, former mayor willie brown and investment giant charles schwab the bay area's super bowl bid team is ready to take on houston and miami for the big game bid. >> they're all gelling. they have some early people that are already committing to some serious dollars they want to major this happen. >> reporter: they are going to need it because hosting a super bowl is one big job. >> we need hotel rooms all up and down the peninsula and the east bay. there will be a tailgate party in santa clara, media events in santa clara, practice fields at san jose state university and stanford. this impacts the whole peninsula. >> reporter: it won't come cheap. the nfl wants rent breaks on the stadium and other facilities, tax breaks on ticket sales, plus the locals are expected to pick up police and other costs for the week of festivities. >> it could be anywhere from, you know, 25 to 50 million. >> reporter: million. >> that's right. we are hearing $25 million is what indianapolis got. >> reporter: where are you going to come

. >> hall of famer jerry rice who started alongside brown in super bowl xxxvii chimed in on the subjectling his employer, espn, that it was, quote, very unusual to change the game plan so late, adding maybe callahan was, quote, willing to sabotage just a little bit and let john gruden go out and win this one. man, that is one odd story. we're not worried about that. coming back at 11:00, we've got highlights. sharks and nhl going on, in edmonton for the oilers. dreams coming true. >> very nice. you better give her money before you leave for the super bowl. she's been right on that spread every single time. >> done. >> i'm waiting for the number to come to me, jim. it hasn't come to me. but when it does, you'll be the first to know. >> you've got 12 days. i'm ready for you. >>> for a full half hour of bay area sports coverage, watch tonight at 10:30. >>> tonight at 11:00, terrain parks are found at most ski resorts, and skiers and snowboarders are flocking to them. but there are no standards to keep them safe. an exclusive tonight after parent hood. >>> that will do it for us. see you to

brown changed the entire game plan just two days before the big game. something teammate jerry rice why would he do it. according to brown because his good friend john grutin coached the other team, tampa bay who laid a licking on the raiders and most importantly because he quote actually hateed the raiders. the team signing his paycheck. just a weird story. >>> meantime it wasn't so long ago serena williams was the new kid on the block. but youth is served as the australian open by a teenager and serena as you will see just looking a little bit tired and a whole lot frustrated in her semi final match today after losing a point actually quarter final match to 19-year-old american stevens and that is a racket she won't be using again. meanwhile, you will see young stevens moving on to the finals. following a three set victory. that's match point and a winner's smile as well. >>> out of the wood works they will come every time a local team goes to the super bowl. song writers try to put it all to music now you know what you saw her a month or so again during her kaepernick wrap. the 5

any way jerry rice said today he agrees with brown on this. whole world has gone mad.s it game plan changed late in superbowl week. we have heard players. they all agree to that. what made this thing really explode today was the use of the word sabotage. callahan called brown comments ludicrous and defamatory. game radio x-raye x-rayeder reacted very strongl strongly. >> is he smoking something? this guy is absolutely gone off the deep end. this is a smart man. tim brown is a smart guy. i have always liked timy. smart guy. articulate. great teammate. he couldn't be so much further from the truth right now. i call him a boldface liar. >> okay. now to the harbaugh. jim versus john. 49ers and ravens. jim doesn't really yuck it up with the media all that often but he did talking about kaepernick. harbaugh spent 14 years as qb. ask if he ever dreamed about coaching in the superbowl? >> no i can't can't say hi that dream. i will share this with you. that just the way collin runs, the gracefulness of his stride, the ground that he covers, it rae mind me of me when i run. and

the allegations come from two former superstar receivers, jerry rice and tim brown.aim he sabotaged the raiders in their loss to tampa because of his close friendship with john gruden. they say callahan changed the raiders' game plan two days before the super bowl loss. >>> happening right now you, secretary of state, hillary clinton, is continuing her testimony. there is a live picture of sect clinton as she -- sect clinton -- secretary clinton as she faces tough questioning from republican senators. there have been some heated exchange this morning -- exchanges this morning. kyla? >> reporter: at this moment, at least 28 posts around the world face a similar security threat like benghazi did, she says. she says the state department and other government agencies are constantly evaluating threats made to u.s. posts and workers around the world. clinton choked up as she recalled christopher stevens and the other three american scrimms in the september 11th attack on the u.s. consue rit in -- consulate. stevens requested extra security during the days, weeks and even m

jerry rice coming out in support of controversial comments made by tim brown this weekend. brown telling reporter former head coach bill callahan played to lose super bowl xxxvii. of course raiders fans remember the pain. that's when the team was blown out by tampa bay. brown said the raiders were ready to run the ball but callahan changed the game plan just two days before the super bowl. so far, no comment from callahan. >> from one controversy to another, a rot of niners fans calling for the replacement of kicker david akers. he missed his only field goal attempt and hit 29 of 42 field goal attempts this season. now he's getting some support from nfl alum. all three kickers from the niners five previous super bowls are offering support. they say he's the best of the best, one of the first guys they would pick to kick in the super bowl. >> that's a guy praying for redemption. maybe a big field goal in the super bowl. >> stay with us. we have continuing coverage of the 49ers quest for their sixth super bowl trophy. more journalists on the ground in new orleans than any oth

brown, but this was serious we call this sabotage. gruden fanned callahan were friends but they have problems with the raiders. and jerry ricer on television and corroborates what brown says. >> with callahan and kent brown is what they're accusing is that why would you wait until the last second to change the game plan. i found it to be very unusual. you want to know exactly where your going to do and how you are going to approach that the defense. and we changed everything about friday. >> callahan when to on to the coach of nebraska and now the coordinator for dallas and i know the jerry rice is trying to back up his old teammate. however, when you say that he purposely misled people for the super bowl. >> pam: that is huge. >> this is huge. >> gary: and they're both great players but the respect that they are getting? and if you've said that somebody was raking - riging superbowl. think about it. they said that the game was riged and nobody did any and i am not sure what the motive was but perhaps rice is trying to get some media. >> and jeff bush always seems to be wearing a necktie. he is one of our reporters. and the

rice. it would be heart to double back on him now. >> john: somewhere scott brown is washing his truck. pierce, so great to have you on the program. >> thanks, john, i appreciate it. >> john: thank you, for now on what president obama hopes to accomplish in his second temperature i'm happy to be joined by current tv correspondent david shuster and eric boehlert scene fellow with media matters for america. what does he have a better chance of pushing through. >> i think he has a greater chance on gun control and charles was right. it will make the heads explode on the right and make banning assault weapons closing gun show loops holes would seem reasonable. i think that sets the president up in a pretty good negotiating position. >> john: what track record do you think he'll be willing to ruffle executive orders. >> the haguethe hagueel,the republicans made it clear they didn't want chuck hagel. the president said here is my republican. beat him up. go show america that they won't even support a republican. that showed a little bit the nerve. i think the executive order if he does it wil

herman brown brown and root who financed london's rice, but here they had really clashed over some things calls them both, has them both as guests, involves the housing project. she looks at them, everyone said the most beautiful woman and says, give her meds for housing. all of a sudden that compromises. so you couldn't write the life of lyndon johnson without getting real space to alice glass. c-span: i suspect we'll hear about the vietnam years? used to going to vietnam? >> guest: yeah. c-span: june to plan time? >> guest: let me get through this book to her. c-span: we've talked a lot about lyndon johnson at two 50/50 years. what to go back and show you a montage of many different appearances, including a documentary at the lyndon johnson library. >> i was a reporter and news than what i've realized was not that i wanted to do biographies. i never conceived of the writing books of those lives of famous men. i had no interest at all. what i wanted to do was explain how political power because i was a reporter and i was covering politics. and i felt that i wasn't really explaining what

brown says that callahan sabotaged the raider in that super bowl by changing the team's entire game plan just two days before the super bowl game itself. highly unusual, corroborated jerry rice as a matter of fact. why would he do such a thing? well supposedly because he was a close friend with john gruten who coached tampa bay the team that clobbered the raiders on that day. callahan actually hated the raiders says brown. the team that he coached. that was a bad day in raider history. >>> and the maloof brothers have eventually put together a deal that will send the kings to seattle. but if you know anything about johnson he is not easily changed in his opinions. he wants the team to stay in sacramento. he approached supporters with his own plan for the team to stay in the capital. >> my goal is to get 13 people to come in at a million dollars. in three days we got 19 people to come in at $1 million. >> there still is hope and as yogi bear said it's not over until it's over. they may remain the sacramento kings after all. long way to go. >> yeah. >> that's the sporting life and you'll be happy to hear the sharks will play tonight. >> we were there last week when protest eru

brown made news on tuesday when he said that head coach bill callahan sabotaged the super bowl in 2002 by changing the game plan two days before. many of his teammates strongly disagreed but jerry riceon running the ball. we had been averaging over 300 yards. we had tyrone wheatley, zach crockett, charlie gunnar and that was the plan that we had. and i think everybody was caught off guard. i'm not going to say he sabotaged the super bowl, but you look at it either way, if you change the game plan on a friday like that, you call it whatever you want to call it. >> sticking to his guns. >>> the packers couldn't do it nor could the falcons. now it's the ravens' turn to figure out how to stop colin kaepernick and the offense. >> he is fast and can run but rg iii was a little quicker i think, you know, and probably a little faster. >> it hasn't taken long for teams to give the 49ers offense the respect it deserves. it's a much different story for ravens quarterback joe flacco who beat andrew luck, peyton manning and tom brady to get to the super bowl. >> finally getting to the big dance, get the respect you should have gotten a while ago? >> i really don't care. you know, there's guys ou

love how jerry rice manages to come up not sounding jerky but going like you know what i have of the three rings. good luck ran on getting your first. >> last week he agreed with jim brown for the game. >> i am asking people on facebook. here is when i want to hear what people have to say. others are saying grandmas is crazy. some are saying i want him to believe he is the greatest and a call from a common idland a cold for homicie l. >> when you are in your peak everyone tells you how great you are. you get near the end and you start to have to promote yourself. that is the truth. >> your own parents should always believe you are the best, you are the brightest, you are gifted. i know he is on the other team. i feel so bad for joe flat go with his father cold. >>--joe flacko . his father tells the media the joke is a dolull as dull as he is portrayed in the media he is that adull. >> he should take away his father's superbowl tickets. >> i feel bad. >> did he last? >> even the that it was like half joking. if it happens to be half true i do not care you do not say that as a parent. >> i think he handled it well. >> they are running out of stuff. you saw the whole media

brown and then barney frank and the senate seat. john kerry. pass the senate foreign relations committee flying colors before the full senate this week. no doubt -- >> no doubt. when the whole susan ricecertain members of congress, republican senators, mccain and you know, kelly ayotte name floated by most was senator kerry. perfect nominee. >> bill: can't vote against him now. >> can't vote against him. >> bill: when do the chuck hagel hearings start? >> i believe they start -- is this week or next week. >> i think it's tomorrow, actually, the 30th. >> bill: they have a gun hearing tomorrow. >> they have a gun hearing tomorrow. there's a lot happening so sometimes it is hard to keep track of. honestly, i was here another time on this show and right when the chuck hagel sort of drama began. but i still think that it's a lot of bluster. i also believe he will be confirmed. one of the interesting things is when you're on a lot of the sunday shows and you're watching the senators speak out against hagel or express their concerns, they always are reluctant to say they would vote against him. they wouldn't approve the nomination he wouldn't be confirmed. in fact, most will express their co