cooked brown rice. >> the sauces you end up putting on the brown rice. >> there you go. >> that wouldscoops. >> okay. >> now, you really -- a little bit over, because a half cup is about that -- >> looks great on the table. >> by the way, when you see how small that is, this is a half cup serving. >> not saying we both have too much, i think. >> let's get some -- >> go on to some protein. we'll look at some chicken breasts now. what do you think is one serving? we're talking about a four ounce chicken breast. >> four ounces. >> oh, my gosh. please let it be be bigger than that. get that one. that's the one i would pick too. this is what i would pick. >> i would too, but i think -- >> you're looking at everybody is done with their decision? it is about four ounces. about the size of a computer mouse. i think luanne got this one. >> this is what i would have put on my plate. >> me too. >> i would have eaten the whole thing. >> here is where hodi has the whole dish. >> this is hard. this is peanut butter. >> scoop it up. what do you think is one serving of peanut butter? >> meaning a tab

so for instance, whole wheat as opposed to white flour, brown rice which is whole grain rice as opposedo white rice which has had its fiber removed. these are whole foods that have not been processed that have the fiber taken out. the fiber is important because it modulated the breakdown and absorption of starch in the food so you don't get the high sugar -- blood sugar spikes that you can get when you don't have the fiber present. but it actually does something much more important. it turns out when that fiber gets into their colon, it is acted upon by the bacteria in your colon to create short-chain fatty acids that go to your liver and decrease the production of glucose by the liver just the way a medication does, and it also decreases the production of cholesterol, just the way staten drugs do, so the finer will -- fiber will do for you what medications can do for you without the side effects >> while type ii diabetes makes up 95% of diabetes in the u.s., there has always been a sharp increase in diabetes i. we'll talk to her next. ♪ >>> welcome back, we're talking about the growth

>> spiky chicken teriyaki with brown rice and veggies. >> they are already getting hungry.ounder and chief executive is teriyaki madness. people are eating healthy. we want to talk to the chief executive of one petfood company looking to help your pet eat happy and healthier. ♪ the ex-meow mix guys but they're thinking caps on. the only thing we could think of was refrigerated. it is a $20 billion market and in 70 years, that has not been any innovation except dry dusty kibbles. i could take any of those pet foods, cut them open, put them on the floor, and you cannot tell me which they go back in. the innovation has been very small. we have become very innovative in making fresh food for dogs and cats. >> tell us about the specific kinds of food. it is very easy to kind of make light of it, say, well, are you feeding and animal food that is better than some humans get and so on. can you describe some of the nutritional issues and how that connects to the health of the animal? >> there are two great trends. one is the humanization of pets. they used to sleep in the back yard

>> spiky chicken teriyaki with brown rice and veggies. gettingare already hungry.ounder andhe chief executive is teriyaki madness. people are eating healthy, so why not there and hang ins? we want to talk to the chief executive of one petfood company looking to help your pet eat happy and healthier. >> global pet expo just concluded in orlando, florida. there were nearly 1000 exhibitors, more than 3000 products were introduced. americans spent more than $55 billion on pet products. this is all according to the american pet products association. one company is looking to grab a slice. fresh pet. they are the first company to make fresh pet food, no preservatives, no fillers. richard thompson, the chief executive officer, he is also the founder. >> first of all, i am not the founder. was founded in 2007. hardened.eg your >> we used to own meal mix -- meow mix. to del any was sold monte. we try to think of the next thing. the next thing was, can we make food without preservatives? x-meow mix guys but they're thinking caps on. the only thing we could think of was refri

these also have brown rice and sweet potato. must be imported. ooh. triskwee.veryday? activia helps regulate your digestive system. because when your tummy smiles, you smile too! activia. feeling good starts from the inside. >>> taking a look at the headlines, another huge vehicle recall this morning. this one coming from toyota. the company is recalling more than six million vehicles worldwide because of potential problems with the driver's air bag and separate problems with steering and seats. the recall includes 27 toyota models, including the corolla, the rav 4, matrix, yaris, the highlander and tacoma. no reports of injuriy ies relat to these recalls. >>> a computer bug known as heart bleed breached encryption technology and may have exposed millions of pass words and credit card numbers, potentially making them available to hackers. one security expert calls the scope of the threat immense. others are advising internet users to change their online passwords. >>> pepsi reportedly plans to scrap high fructose corn syrup in its drinks and replace it with sug

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protein is also in he -- legumes, split peas, lentils, it's in brown rice, whole wheat. also in very small quantities in vegetables and fruit. so do not say you need protein when you say that you need chicken, because you can get protein and calcium and all of the nutrients that you need, that your body needs every day from plant-based foods, and it's healthier to get them, because it doesn't come with the other stuff. so i can't address individually, and i don't mean to have an attitude about it, but when you're a vegan, that's the first question people ask. if i had a dollar, i'd be oprah at this point. [laughter] >> but do you have any thought why -- maybe it's just specific to me, but for some reason i have more energy when i eat meat. >> it may be that you, you know, you can eat some beans or, you know, you can eat some, you know, you can eat a burrito with some black beans and feel the same energy x. so my point is without knowing your particular issue, if it's more protein that you need, i could recommend some plant-based sources of it so that you don't have to wo

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my brown rice, brockr broccoli. >> how is it different from packaged food at the bodega?use they're not used to it. i say, let's try it, versus doing regular french fries, let's do zucchini fries and introduce it in a fun way. and they're accepting to it. >> i'm part of an organization in northeew orleans that is tryo increase the number of minority chefs who are leading in the countries. we often in the city see different group of the kind of service staff versus the chefs themselves. why do you think there is that representation gap? >> i think it was never, you know, anything that was, like, popular. it wasn't cool to be a chef. it was cool to be a bartender. and you never get to see chef. now that chefs are on tv, all these shows, now it's kind of cool to be a chef. we want to raise awareness and teach kids. >> how did you come to love food? >> you know, my family, there's always something we had every sunday. we sat around the dinner table and talked and loved food. and my grandmother's an amazing cook. i had to really enjoy cooking because i wanted to be in the kitc

. >> yeah, we use two kinds of rice flours, white and brown, potato starch, tapioca starch and dry milkstill got a lot of problems. this is complicated. but that's a good start. >> okay. >> somebody who doesn't want to do the whole blend, is there an over the counter flour to buy? >> there's over-the-counter to buy in the supermarket, couple of brands. but then you have to think about other things. the proteins in flour when they're hydrated with water create gluten and creates structure. >> let's make chicken pot pie, one of my favorites. pressure on you here, what do we do? >> you also order the roast chicken. so we started with the classic method. we have chicken stock, we also have vegetables we sauteed. we used 1/3 cup of our own mix to thicken. this does a great job of thickening like regular flour. we poached chicken breast in it, took about 20 minutes. >> well, they came out today and said salt's okay for you. >> yes, we did. >> i knew that already. so little parsley, we'll mix that up. >> okay. >> that's standard except we switched out the thickener. >> okay. >> and this is goi

the millet rice were becoming more and more representative of a war zone with it crashes in afghanistan winding down the number of war weary fiscal conservative says brown. they say building tens of thousands of them wraps was a mistake. but hindsight is twenty twenty and to military veteran slightly stocky. these vehicles were worth every penny and a place where someone's child someone's been summoned for their sister. in washington and i can well as our teeth in hindsight shows a good thing especially when you block it is awesome because like chamomile with them about this time of its rebel to go home as was twenty years since an explosion of a noble deeply in love. one of the realities of when things go so very badly drawn. big upset videos of the dope stuff was left on a website is to see those pictures blog it predicts that. on the should just give it a bit tough to beat them in a few times to watch the video camera some again shoot em all but two thousand of the great big smiles ringside also outlined a little sauce king who is the key to. then again the soft opening set a bit too much like i'll try to stop to think what he'll find out what seven

brown university. can you imagine? former secretary of state condoleezza rice uninvited to speak at rutgers.ot the chief of campus reform caleb bonham. thanks for joining us. ten obama cabinet secretaries giving commencement speeches this season. >> yeah. 10-16 delivering commencement addresses at the upcoming commencement ceremonies for the spring semester. it expands when you take a look what's going on on college campuses. 57 democrats are going to be delivering commencement addresses to only 26 republicans. people are wondering what's going on here? >> you know exactly what's going on. it's a completely closed system. universities are run by the left and indoctoratation the rest of us have to work three jobs to pay for. >> the proportions are out of whack. democrats hold 21 seats as governors in america. republicans hold 29. you would think the proportion would be fair. when you look how many governors are delivering commencement speeches, only the democrats nearly doubled the amount of governors that are speaking over republicans. it makes no sense. the same thing with the house. there