now you can make perfect rice every time with just one touch -- brown rice, white rice, wild rice, any rice! perfect grains, too -- oatmeal, quinoa, grits. how about pasta cooked from dry right in its own sauce, the best mac and cheese ever, infused with flavor and so gooey delicious? perfect cooker also makes perfect complete meals, like protein-packed turkey chili, hearty stews, and mouthwatering meatballs. prepare homemade meatloaf in under one minute. tasty lasagna, cooking the noodles right in the sauce. you can even cook from frozen with just the touch of a button. the secret is perfect cooker's thermal technology that calculates the exact temperature inside the sealed cooker. once all the liquid has and it automatically switches

luke best - say he trever hoelker: "even for lunch time, i remember this guy container of like brown rice and grilled chicken, you know the healthiest stuff you can eat, and i'm down in the caf eating curly fries." a quiet high school kid in a t-shirt and jeans... his teammates remember a different person in a jersey and pads. david herman: "he's a monster on the field" music a sometimes tight end his first couple years at saint xavier... luke kuechly didn't play linebacker until his junior season. called a football genius by a former teammate... his coaches captured his instincts and speed on this game film. coach mcdonald: "the other thing that stood out was how vicious he was when he hit." david herman: "we were playing moeller here my senior year." coach mcdonald: "we played a team from up in new jersey - don bosco prep" david herman: "kid's cleat fell off for moeller and i picked it up and was going to hand it back to him and was just going to get back to the play. i don't swatted the cleat out of my hand and said we don't do that." coach mcdonald: "he's hitting this guy and you can

now you can make perfect rice every time with just one touch -- brown rice, white rice, wild rice, any rice! perfect grains, too -- oatmeal, quinoa, grits. how about pasta cooked from dry right in its own sauce, the best mac and cheese ever, infused with flavor and so gooey delicious? perfect cooker also makes perfect complete meals, like protein-packed turkey chili, hearty stews, and mouthwatering meatballs. prepare homemade meatloaf in under one minute. tasty lasagna, cooking the noodles right in the sauce. you can even cook from frozen with just the touch of a button. the secret is perfect cooker's thermal technology that calculates the exact temperature inside the sealed cooker. once all the liquid has evaporated, your meal is done. and it automatically switches

w- "so i have cooked some brown rice in the @uice of some mandarin oranges." s- "in the juice, okay." w- "so all you do is, um use the juice, and if you don't have quite enough to make enough liquid for your rice, you just use the rest water. and i do all of that in a rice cooker, because i actually cannot cook rice on the stove. i'm terrible at it. so, i threw all of that in the rice cooker, let that do it's thing, and then if you're going to eat it warr mix all these together warm, or let it cool down. mine is cold right now. and to that, we're going to add some mandarin oranges. and then just a little bit of this chili garlic sauce, and this stuff is really hot." s- "okay." w- "only start with a little bit, and then you can always add more or less. you can use siracha, you can even use, um, any kind of asian flavored sauce. it doesn't have to be spicy if you don't want it to be. i just like the combination of flavors. and i'm only gunna use-" s- oh that's a, yeah, small amount." w- "and this ii about a quarter of a tablespooo and i don'tt know if you can sm

bread you can use for dipping our sauces kind of like a flat bread you could can have white or brown rice and if you ever had indian food you taste everything before you put it in that you are creating. exactly. whatever you like and then you can pair up with an beans. and you want some garbanzo beans? >> sure. >> it can be confusing we try to walk you through the whole process if you like onions this is $0.99 the only thing that is extra on the menu. will come out of we've got a sample on our hands. >> that means they know exactly what they want the next time they command. >> they at what other let other people do this okay and then what about saute ed peppers and onions? >> okay. then you choose your protein chicken which is like an indian cheese and then the vegetarian options the indian cheese looks amazing. >> it is very good you can tasted here if you'd like. we had have to sauces to choose from it is 5050 let's do half-and-half. i love this. to mild ones and a sweet one. are they done line and good to go? >> just have an open mind if you have never had indian food you can sample be

rice and other grains went up more than 35% as exports of brown rice gained in hong kong and singapore. processed food such as soy sauce, miso paste, and sake as well as seafood rose more than 20%. >> translator: the government and private companies will continue coordinated efforts to achieve an annual export target of 1 trillion yen, or about $8 billion. earlier than the original plan for 2020. >> he said japanese cuisine known as washoku was listed as a eunesco intangible cultural heritage. he said it was also introduced at expo milan in 2015. the minister said the recognition of washoku was a result of joint efforts by the government and the private sector. >>> here's a look at some of the other business stories we're following today. japan's monetary base renewed its record high for the second straight month in january. bank of japan officials say it topped 358 drill yen, or about $3 trillion. the figure is the sum of cash in circulation and deposits held at the central bank. boj is injecting massive amounts of funds into the financial markets to achieve its inflation target. >>>

>> this is brown rice so we're increasing the fiber. after this we're going to dump it into a baking dish lined with parchment paper. >> and then you cook it. >> >> no are you put it in the refrigerator for 30 minutes. the before, 248 calories, my version, 158. book. it's on sale right now. do you have wires running down tv? >> we'll show you some solutions to hold them in style. >> and we know where the kids thanks to new pampers cruisers the first and only diaper that helps distribute wetness... ...evenly into three extra absorb channels. so it doesn't sag and stays dryer so wiggle it and jiggle it in new pampers cruisers. wishing you love, sleep and play. pampers last time i was at a sleepover my parents had kraft mac and cheese without me, so this time i took precautionary measures. looking for these? kraft macaroni and cheese shapes. chobani simply 100 . it's the only light greek yogurt with zero preservatives. to love this life is to live it...naturally. meet the piadina the newest addition to olive garden's lunch duos menu paired

>> this is brown rice so we're increasing the fiber. >> now what do you do? >> after this, we're going to dump it into a baking dish lined with parchment paper. >> and then you cook it. >> no, you put it in the refrigerator. in 30 minutes, it will stiffen up, and my version only has 148 calories. >> oh, my god. these are really great. >> home run. >> you did it again. >> thank you. >> don't forget to pick up joy's book. it's on sale right now. do you have wires running down your wall from your flat screen tv? >> we'll show you some solutions to hide them in style. want to go this weekend. zoo topia! >> jenny slate is here! >> right after this. check this out, bro. what's that, broheim? i switched to geico and got more. more savings on car insurance? yeah bro-fessor, and more. like renters insurance. more ways to save. nice, bro-tato chip. that's not all, bro-tein shake. geico has motorcycle and rv insurance, too. oh, that's a lot more. oh yeah, i'm all about more, teddy brosevelt. geico. expect great savings and a whole lot more. let's get these dayquil liqui

we do a little bit of brown rice on the bottom. and then -- >> wait until you guys see this. >> i pre-case it a little bit of this. i don't know if it's the wine or the leaks or what. but it is literally the best tasting brought i have ever had.>> chicken fricassee the -- >> just rolls off the tongue. >> you're making us a romantic dessert next.>>> coming up after that a copy high school from some veterans. >>> imagine getting to speak with someone who had the chance students at one middle and high school were able to do just wonderful event to honor our veterans. today, pick up a chance news19 kobe gallagher goes inside -- colby gallagher goes inside. >> their eyes are glued on us. absorbing it. major. store. he spent nine months as a world war ii prisoner of war and contntue to service once he was released. >> patents third army world war ii, they stopped at our prison camp and released us. >> major hamilton spoke to them as part of the valentines for vets program. for military hopefuls, the serving means. >> it's very great to h

get it out brown rice right ine rig in the center.enr. real simple.le. fresh parsley and it's good togood to go. sounds good thank you so much check outgo. the flats east bank mardi gras crawl this saturday from 12p.m.-6p.m. you can find more info on our website, fox8.com.t cr satusite, fox8 before we go to theom. commercial his daughter came up with that tha vegan flavors.egan f runs in the family.mily thank you so much. it is delicious.icious. coming up on fox8 news a big change to the 5-dollar-foot long is coming up. lon plus the dangers of falling asleep on the job. we'll show you what happened toii one sleepy guy on his first day at work.l us th of fallin e'll to at work. i taught. good morning will get plugged in as all talking about facebook 12 years old what didught. yo u do p blueforegged in facebook. as you can see not going to be the best hair day in the world. going to our great friends theend phrases factor at great clips.lip bring that hat. ha speaking of btringing a hat thet the first time you will wear a hat.ha very good. we are here brin

. >> i've got a little bit of brown rice b a cup or use a half cup. i put a little bit of silken tofu. it is a little softer. some people use it in smoothies and things like that. this is the extra firm version of silken tofu t will have the texture of like a boiled egg white. >> okay, gotcha. >> i put a little bit of really thinly sliced mushrooms in here. you got to slice them real thin so they don't take too long to cook because i'll just pour the broth right over it. one bowl meal if you will. is this sea wood? >> that is seaweed. i'll use that as a garnish. this is the same sea wood called nouri that they roll your sushi in. i julienned it, but not too much. i'll lay it over here right on top. it will probably take a minute or two to cook those mushrooms. could could you pour everything in the pot together or is that not going to give you the same probiotic effect? >> i will give you the same. i am a bit of a perfectist. i like perfect little squares. that is the culinary student? me. >> i was just going to say that. the reason why you are such a

brown rice. whole grain serials. rich in nutrition you have to watch the amount and serving size and what we add to the potato or the pasta. >> these may be things that we have heard but seeing it in front of you how simple this is making the built changes day by day. >> plant-based are the stars. >> absolutely. >> thank to you. >>> all right thank you, dr. jo. there were ten players from florida in super bowl 50. the road starts in tampa. and i'm going to show you why. as the players push their way to the level f they come they find we had real people make their own pizzas. they chose the ingredients they wanted. i like the fresh dough. what's bha? pi'm gonna go with the one thatpdoesn't have the acronyms. pget that one without fillers. what are fillers? you guys just made your pizza the way i make my pizza. hey! no ingredients that you can't pronounce and no artificial flavors. and we're proud to announce pour new quality guarantee: plove your pizza, or get anotherpone, absolutely free. pget an

so this so far ii just some reaaly sweet brown rice. so we will add some the color i love the taste, i love fruit with fish, i've said that before, i just think it''s good compliment. to that, we are going to add sommchili garlic sauce. you can add really you wawat, sirrhacha, you could this is really spicy, so start house and your tastebuds, gives it some bulk, some are really good warm or cold. they are great for lunch the next day, make at we call box dinner you uld have any night of the week. yeah, a different idea, and it smells and looks great. thanks so much whitney we will put this online as well, for now we'll toss it back to lauren. different iiea, and it smells and looks great. thanks so much whitney we will put this online as well, for now we'll toss it back to lauren. thanks ally. don't forget -- we have other recipes online as well -- just click on recipes under features reports new studies say that drinking coffee could cut your chance of developing a type of liver disease... that's according to a medical journal that rev

>> i had chilli and brown rice and my daughter daphne, she made this wonderful pastrami cheese sandwich, which is better than any pizza i would have had. so i was good and bad. >> that's all right. you're allowed to indulge every now and then. otherwise, it's no fun, right? okay. so let's talk about these interesting diets. the first one, the cotton ball diet, what is that? >> i think it's an eating disorder, frankly. you take cotton balls, dip them in something yummy, and swallow it. other like bricks and become beesors. they can block your intestinal flow. i've done surgery to open up people's stomachs to remove these blobs that sometimes accumulate accumulate. so not smart. >> it sound like there's a lot of psychological step going on with that one. but the other diet can be the same thing, as far as being more psychological. >> yeah, i was worried about it, but i had a doctor come on who did a pretty good job defending why he stuck a tube and dripped continuously a high protein fat mixture into people's stomachs allows them to feel pretty comfortable on 800 calories a day. he only d

i cooked my brown rice in mandarin orange juice. you can add any style of salsa or hot sauce...especially when you have kids eating this you can always go easy on this. add mandarin oranges and that is it makes great leftovers. you can use whatever you have at home...it should be easy. whitney thank you for the idea. you can email whitney and we'll be at home...it should be easy. whitney thank you for the idea. you can email whitney and we'll our mild february weather will continue for another day. it will also be less windy across the state. skies will be mainly sunny and winds will be from the west at 5 to 10 mph. temperatures will reach the upper 50s thank you megan. it is now and time to recap out top stories... iowa will not be home to the new dow dupont agricultural headquarters. dupont pioneer's merger with dow chemical will create three spinoff companies. state leaders hoped the ag company would be located in johnston, but instead, dow- dupont chose delaware. iowa will still have a research and development branch... after pr

or extend it with grains, like brown rice, quinoa. >> you're adding the the cheese right into the skill let? >> yes. you're almost making like a fondue in the skill let. that brings it together. >> so it's not so loose. >> so it's not so loose, yeah. we want the keep it together, you know what i'm saying? >> somewhat the sauce? >> a little bit of beef stock. a little bit of cheese. you stir it vigorously. melt it almost like a fondue. >> how is it? sit really good? >> yeah. >> whatever the softest roll you can find. you could save money. i like a potato roll. sometimes they're more expenseive expensive. bread. that's great, too. pickles. a little bit of acidity. don't lose your bun. >> i mean, between the loose meat and the buns, it's a situation. >> it is valentine's day weekend. >> we're gng to put a little bit of mustard on there and you're good to go. >> total cost for your, what's the other term, the after the earn burg -- tavern burger. let's go with that. do you talk about this on your new show? >> yes. on burgers, brew, and' que. it's on every friday night, food network, 10:30 e