one question that we saw a lot, is it okay to eat brown rice? we know white rice and breakthrough can turn easily to sugar, but what about brown rice? well, absolutely, says taylor wallace. 100% whole grain race ice is be. it slows the breakdown of carbs into sugar and whole grain help keep you full and help you from eating more foods. >> i think we all like to have a glass of wine at the end of the day, but you weren't drink any wine. >> we weren't supposed to. we cheated a little bit last night. >> what is the issue of sugar in wine and what happens when it hits your body? >> so the answer is that wine can convert easily to sugars in the body. so according to our nutrition expert, it is best to abstain. but if you must have a glass of wine, it is friday night, she recommends for women a four ounce glass of dry wine per day. and for men, two four ounce glasses of wine. four ounces is pretty much like a thim bell full, right? >> exactly. >> have you ever taken a glass of wine and then poured it into a measuring cup, and holy moley, that's a lot.

>> so farro, farro will cost about the same as a good quality brown rice. >> reporter: farmer says youave to shop around a little bit or go online to buy these grains, but they are available including in stores that accept snap benefits foods she introduces patients to can also over the last decade eisenberg says watched as this movement has started to take off. >> there are now hundreds of teaching kitchens across the country. i realized we'd reached a tipping point, we've now got cleveland clinic, kaiser permanente, harvard, princeton and the university of texas and 20 other university systems making this available to their trainees. >> reporter: i'm allison aubrey of npr news for the pbs newshour in napa valley, california. >> woodruff: if you're looking for healthy recipes, you can find five ideas at pbs.org/"newshour". >> woodruff: finally tonight, our politics monday duo is here to unpack the aftermath of the republican healthcare plan passing the house, new concerns about possible conflicts of interest in the trump white house, and former president obama speaks up about his sign

and sauteed sage and asparagus and brown rice. >> that would lead my weekend. >> and you serve it uppretty impressive. >> if you want to share your skills. we'll be happy to come over. >> you are happy to come over. >> did we just invite ourselves to your house? >> you're more than welcome. >>> can we talk emma watson? i heard his opinion. >> last night was the mtv movie and tv awards. and for the first time, the actiact ing categories were not broken down by gender. and emma watson took home best actor as her role in belle. >> this acting award in history, that doesn't separate nominees based on therapy sex, says something about how we -- about how we perceive the human experience. mtv's move to create a genderless award for acting will mean something different to everyone. but to me, it indicates that acting is about the ability to put yourself in someone else's shoes. and that doesn't need to be separated into two different categories. >> wow. >> drop the mic. that's a compelling -- >> i'm all for that. >> that's great. >> it brings up the discussion. should they be gender-neutral

>> lamb chops and some sauteed kale, sage and asparagus and brown rice. >> you realize that would leadthat was friday. saturday i don't remember what i did. >> if you ever want to share your skills, we'll be happy to come over. did we just invite ourselves to your house? >> yes, you did, and you are more than welcome. >> cheers. >> i would be happo wattswat watson. i've heard his opinion, i haven't heard yours. >> last night was mtv movie and tv awards and for the first time the acting categories were not broken down by jend sogender sod women were competing against each other and emma watson took home best actor for her role as belle in "beauty and the beast." >> this is the first acting award in history that doesn't separate nominees based on their sex. the that says something about how we perceive the human experience. mtv's move to create a genderless award for acting will mean something different to everyone but to me it indicates that acting is about the ability to put yourself in someone else's shoes and that doesn't need to be separated into two different categories. >> wow. dr

we have a penne pasta with pesto, brown and wild rice. don't forget to save room for dessert.oman #2: i saw the chocolate cake over there. lemonis: thank you, buddy. tad: you're welcome. lemonis: the food, by the way, is spectacular. tad: thank you. lemonis: it's really good. tad: thank you. lemonis: how many years have you been cooking? tad: 20. lemonis: and what prompted you to start it? tad: i ended up catering my sister's wedding 'cause she was broke and asked me for a favor. my dad thought the food was fantastic. said, "you should start your own catering company." he gave me $1,000. lemonis: $1,000? okay. tad: $1,000. my grandmother gave me $1,000. and i had $1,000. lemonis: and how much total business will you do? tad: last year, we did $1.3 million. lemonis: okay. what do you think of your presentation? tad: the presentation? i'd give us a "b" -- a "b" to a b-plus. lemonis: okay. does it bother you that it's not dark, and it's off-center and... tad: yes. in our kitchen... lemonis: so, when you look at this aisle right here, food, beautiful. then, when you get down here,

rice! wait. eat it in a piece like pork. sinister brown sauce. i don't know what it's for. wow, that's awesome.a'am! jolly afternoon! >> anthony: did i mention it's christmas? the 7,000 plus islands that make up the philippines rank number one according to internet "scientitions" when it comes to celebrating the jolliest time of year. holiday cheer begins a full 100 days before the 25th of december, which means there's a lot to do in this town. especially if you like crashing other people's parties. all right. the party starts! welcome to the seven continents travel and tours corporate christmas party. held in the fabulous banquet room of the downtown pearl garden hotel. outstanding. ♪ ♪ deck the halls with boughs of holly fa la la la la la la ♪ ♪ 'tis the season to all be jolly fa la la la la la la ♪ >> joel: cheers! >> group: cheers! merry christmas! >> anthony: very catholic country? >> joel: very catholic country, 80-something percent. christmas starts in september. >> anthony: really? in september? >> joel: starting in september you go to the mall, you start hearing their carols and then i

brown sugar. and here's the spicy bit -- 2 teaspoons of ground black pepper. 2 teaspoons of rice vinegar. a teaspoon and a half of sesame oil. last but not least, the thickener. this is a teaspoon and a half of cornstarch. and that's it. we're just gonna whisk this together, and our sauce is done. that beef has been sitting with the baking soda for five minutes, so it's good and tender. now it's time to give it a little flavor. so, using pretty much the same ingredients that were in the sauce, we're gonna start with a tablespoon of soy sauce. to that, we're gonna add a tablespoon of sherry, a little bit of cornstarch. and, again, that cornstarch is gonna help protect the meat as it cooks, so it stays nice and tender. so, this is a teaspoon and a half of cornstarch. last but not least, 1/2 a teaspoon of brown sugar helps the meat brown as we cook it. i'm just gonna mix this together to dissolve the cornstarch and the sugar, and now we're gonna just pour it over the beef. it's easy as that. all right, so, everything's prepped. we have the beef, the vegetables, and the sauce, and that meat h

amy: that clip of robert rice who worked for tigerswan was discovered by the intercept. for more, we're joined by alleen brown is a reporter with the intercept t and lead repororterf the article, "leaked documents reveal counterterrorism tactics used at standing rock to defeat pipeline insurgencies." a from washington, d.c., tara houska national campaigns , director for honor the earth. she is ojibwe from couchiching first nation. alleen, lay out what you found. received more than 100 documents from a contractor, alongside number of other informationa public requests that described in detail not only the tactics used by this private security firm, which include real surveillance, infiltration of pipeline effortt groups, and an to alter the narrative using the videos like this one featuring robert rice. amy: give us the history of tigerswan. >> tigerswan started out as a rival to the mercenary company blackwater during the war in iraq. it's employees are largely former special ops military guys. a lot of them coming from delta force. so these guys really came up, you know, thinking of their work as counterinsu