a considerable background helps to conduct training: studying at bsu fc, bsu and the state universityusa. in addition to hockey, he enjoys yoga, as well as extreme entertainment; taking the best from life is his motto in life. tell us what we will cook with you today. well, our breakfast is quite hearty; today we will cook lasagna with pumpkin and spinach. quite unusual, but i think sometimes you can treat yourself. let's get started. come on for the lasagna. first turn, prepare a special dough, for the filling you will need 350 g of minced beef, pumpkin, 200 g of tomatoes in their own juice, a little olive oil, onions, 100 g of cheese, we have mozzarella, a pot of spinach and a few cloves of garlic. for bechamel sauce, prepare a glass of low-fat milk, a tablespoon of butter, oatmeal and a pinch of ground nutmeg . let's send it. this ship is on a long voyage, where do we start with you? then you take care of the pumpkin, cut it into small pieces, add some olive oil and everything stir, marinate in this way, uh-huh, and then i’ll start preparing the bechamel sauce, come on and tell me