want to talk about that we have a couple hundred thousand kids we've taught to meditate buddha david lynch foundation i personally i go to my kids' house every morning and meditate them before i take in the school i think the research is crystal clear you know odds that a religion and other junk that meditation or quiet time to people like in a meditation on the quiet time for a person to sit and let their brain settle the noise settle it calms the nervous system increases the immune system and we get a much greater brain functionality. and they give kids a chance to learn it distresses them kids and stress to distress them give them a chance to learn and to relate to the world in a much easier way ellen degenerate does howard stern oprah jerry seinfeld or practice it yeah i said oprah her teacher i said ellen de generous her teacher i've been a big promoter of meditation because i believed in if i could get a guy someone like oprah and she can get the world how do you do it in a book the very simple books already a bestseller is number eight on the new york times list and it and having done the big