which we examine energy burning car burning burning according to whether they're written before or after exercising. 25 minutes of moderate insurance training on a stationary bike. then her resting metabolic rate is measured once again for an hour now comes the exciting part after working out we continue burning fat for up to 3 hours. during the 1st test without sugar sophie burned 9 grams of fat. in the cool down phase. the 2nd test takes place 3 days later the only difference is that this time her drink contains 70 grams of sugar. once again she cycles for 25 minutes after exercising will her body burn more or less the 90 grams of fat the textbooks say less. but this time we measure increased fat burning in the cool down phase almost 11.5 grams. as far as house because so we've discovered that consuming carbohydrates before exercising so fear did cause a significantly more fat to be burned than if one had to consume these cars you forehand which is called a lot. but there's only one test subjects so far the results still aren't definitive. that research is at the university of surrey i

and there's a lot of calorie burning. after an intense workout the body continues to burn more energy for a few hours even when it rest just due to muscle regeneration and the need to replenish energy stores. and that's key because to lose weight long term you need to burn more calories than you take in. a lot of most concerning sports an exercise purpose you could shed some light i'm sure i'm going to do that myth no pain no gain is it true that more intensively you train the more you gain it is true but just until a certain point because in order to improve your physical performance you have to leave your comfort zone and that is necessary but if you exaggerate the intensity of exercise you can injure yourself that is the 1st problem the 2nd problem is that exercise of water and 80 percent of your maximal ability is not going to improve your performance it can also decrease your performance therefore in order to improve your physical performance you have to do more than you usually do but if you exaggerate in one direct

all of us hurt or burned.ds were burned from trying to keep the fire out of the mine. our shoes were burned off with our feet. and our clothing was parched rags. as we dragged down through placer creek, we were met by women from wallace. they had hot coffee and whiskey. although we appreciated their kindness, we could take nothing but cold water. ranger ed pulaski. >> the flames raced toward wallace, mullin, taft, subtleties, avery, and many more. >> there were a number of communities at risk. they were wooden towns with wooden sidewalks and wooden buildings. they are extremely vulnerable to fire. >> around 9:00 saturday night, the flames rushed into wallace from placer creek. where pulaski's crew had been. the fire started on the east side of town. the mayor ordered the alarm to be sounded, and the townspeople became hysterical. >> run for your lives, the town is going to burn. >> the newspaper building became engulfed in flames, and the sunset brewery burned while beer poured out onto the streets. >> on the

we examine energy burning car burning i'm fucking burning according to whether they're written before or after exercising. 25 minutes of moderate insurance training on a stationary bike. then resting metabolic rate is measured once again for an hour now comes the exciting part after working out we continue burning fat for up to 3 hours. during the 1st test without sugar sophie burned 9 grams. fat during the cool down phase. the 2nd test takes place 3 days later the only difference is that this time her drink contains 70 grams of sugar. once again she cycles for 25 minutes after exercising will have body burn more or less the 90 grams of fat the textbooks say less. but this time we measure increased fat burning in the cool down phase almost 11.5 grams. as far as house because so we've discovered that consuming carbohydrates before exercising so fear did cause a significantly more fat to be burned than if one had been consumed these cars you forehand which is called about 4 inch tall. but with only one test subjects so far the results still aren't definitive. but research is at the univ

all of us hurt or burned. i was blind and my hands were burned from trying to keep the fire out. shoes were burned off with our feet. we were covered in mud and ashes. later as we dragged our way down through plaster creek, we were met with women from wallace. they had hot coffee and whiskey. although we appreciated their kindness, could take nothing but cold water. the flames raced toward many towns. >> a number of communities were at risk. they were wooden towns with wooden sidewalks and buildings. they were extremely vulnerable. >> around 9:00 saturday night, the flames rushed into wallace from plaster creek. the fire started on the east side of town. the mayor ordered the alarm to be sounded and the townspeople became hysterical. >> run for your lives, the town is going to burn. >> it became engulfed in flames and the brewery burned while beer poured out onto the streets. on the middle fork of big creek, the rangers crew of 50 had been working with polaski's crew. with the fire chasing them, the fire chased them to a home. most of the crew laid down in a stream for protection

burns and thermal burns, those caused by fire and heat . certain patterns were present depending on how the individual had been exposed area it appeared to alexander taylor's had been inverse in the harbor were burned extensively over 90 percent of their bodies while those in boats and comparatively superficial burns wherever the toxic soup and hit them. he had sat in the solution had only local burns and a few lucky souls taken it upon themselves to wipe off the oily mixture that first night and onlyminor injuries . as he made his rounds it was increasingly clear to alexander that most of the patients had been exposed to a chemical agent. he had noticed something from the first moment he entered the hospital. it was some odor that just kept nagging away at him and he could pick it up at various places and various rooms and it stood out from the usual smells of urine and disinfectant. the owner that implanted itself in his mind he wrote in his diary wasmustard gas . it had been five days since the initial exposure and there was any chance o

>>and about a dozen burn much haha. >>so this couple was evacuated from calistoga they too hope their home survives because they're now remembering the things they left behind. >>we have 4 get some beach are. we forget some people big key. well winds were calm much of the afternoon. the forecast calls for them to pick up. >>raising the threat level once again in many areas, including saint alina calistoga in england. >>kathy it's all customers were talking about and people or more. >>people are just waiting like that mandatory evacuations. and think that this kind of around as much as they cnn whatever they can you can definitely seeing this and everybody gets along. >>and still some choose to remain hopeful is looking kind of graham but we have high hopes haha have high hopes all we can do all we can do. >>that's kind of the optimism that's going to carry some through the next 48 hours while others just remain on the edge. live from main street saying only dan kerman kron 4 news. >>all right dan all the best to them an

fire has burned more than 4.1 million acres. the niles of relief like what we saw yesterday are rare governor newsome has previously praised the trump administration for approving aid related to fires. i want to take a. a live look outside right now as we get a check on the 4 zone forecast, this is a look at san francisco international where a fire was burning earlier today they're on what they call sign hill chief meteorologist lawrence karnow joins us now with the 4 zone forecast for the weekend. yeah guys you know we're watching that fire burning this afternoon and of course worried about all those gusty winds and right there you've got the sfo we just saw a live shot from that you see the winds kicking up out of the west the 1415 miles per hour though someone fortunate usually on a regular day when you have on shore wind sometimes that gap in between the mountains called the sand brutal gap. >>you can see some very strong gusty winds of 2530 plus miles an hour through that gap certainly if that were the conditions today that

tonight the glass fire has burned more than 48,000 acres,

and there's a lot of calorie burning. after an intense workout the body continues to burn more energy for a few hours even when it rest just huge muscle regeneration and the nature of planet energy stores. and that's key because to lose weight long term you need to burn more calories than you take in. their love of most concerning sports and exercise perhaps you could shed some light i'm sure i'm going to do that myth no pain no gain is it true that more intensively you train the more you gain it is true but just until a certain point because in order to improve your physical performance you have to leave your comfort zone and that is necessary but if you exaggerate the intensity of exercise you can injure yourself that is the 1st problem the 2nd problem is that exercise of more than an 80 percent of your ability is not going to improve your performance it can also be crease your performance therefore in order to improve your physical performance you have to do more than you usually do but if you exaggerate in one directi

the whole time is going to burn down. that's that's that's like a disaster, it looks like a disaster happening while winds were calm much of the afternoon the forecast calls for them to pick up. >>raising the threat level once again for saint calistoga >>this is much the system much. >>it's tough to hear especially for those who've already been forced to evacuate. >>20 and the season we are at least the land we call we will have a 20 home for evacuated from >>so we're standing now than say london my dad's house. and i guess almost evacuate of marriage in. so right now we don't really know what's going on for helping our house is still standing up there. i think it is still many here remain optimistic. >>that years i hate that it's the new normal you know people are pretty smart up here, they know how to live with this you know we'll get through this like we get through everything and for some it's that optimism that will carry them through the next 48 hours. >>for others they remain on pins and needles us in saint helene

>>where the fire has already burned. kron four's maureen kelly joins us now live from the sky hawk neighborhood which saw some of the most heartbreaking destruction worrying of which neghborhood is the sun. >>okay just seen that's right i am in the sky hawk neighborhood right now behind me you can see just one of the many homes that have been completely destroyed here. i was driving around today and i did see a lot of heartbreaking damage. i also saw a lot of work to repair it already under way. >>eugenie workers are out repairing damaged power lines and broken power poles world workers are replacing melted guardrails and tree crews are taking out what's hazardous or already fallen over. the normally scenic landscape now looks like something out of a tim burton film scorched earth great finds shriveled and brown. >>well trees with their leaves burned away loom over them like charcol scarecrows but somebody still remains the gorgeous gothic lead son winery building appears untouched just slightly obscured by the hazy smok

the burns already could distinguish between chemical burns and thermal burns. certain patterns were present. it appeared to alexander the sailors have been thrown overboard and completely immersed in the harbor were burned extensively over 90% of their body were those in votes had superficial burns wherever the toxic suit had hit them. some men who sat in the solution possibly in lifeboats had only local burns on the buttocks and groin. and a few lucky souls are taken upon themselves to wipe off the oily mixture that first night had only minor injuries. as he made his rounds, it was increasingly clear to alexander that most of the patients have been exposed to a chemical agen agent. he had noticed something from the first moment he entered the hospital. it was sub odor that just kept nagging away at him. he could pick it up at various places in various rooms. and it stood out from the usual smells of urine and disinfected and burned flesh. the odor implanted itself in his mind, he wrote in his diary, was mustard gas. it had been five days since the initial expo

we examine energy burning car burning burning according to whether they're written before or after exercising. 25 minutes of moderate change your in straining on a stationary bike. then her resting metabolic rate is measured once again for an hour now comes the exciting part after working out we continue burning fat for up to 3 hours. during the 1st test without sugar sophie burned 9. grams of fat during the cool down phase. the 2nd test takes place 3 days later the only difference is that this time her drink contains 70 grams of sugar. once again she cycles for 25 minutes after exercising will have body burn more or less the 90 grams of fat the textbooks say less. but this time we measure increased fat burning in the cool down phase almost 11.5 grams. as far as house because so we've discovered that consuming carbohydrates before exercising so fear did cause a significantly more fat to be burned than if one had to consume these cars before hand which is called a lot for and talk about. but with only one test subject so far the results still aren't definitive. that research is at the universi

shreds of burning fuel may blow across the break and start a new fire.to develop, the whole process would have to begin all over again. rarely will two fire situations be identical. the fire boss, in addition to going through training, can anticipate the behavior of any given fire according to the weather and fuel conditions. this kind of experience is further backed up by a network of protection, communication and coordination with other fire protection agencies. additionally, fire prevention and education programs are constantly being implemented at every age level and occupation. without all of this, existence in suburbia might be a day-to-day challenge. the recorded statistics following a fire are not very exciting. they may read something like this. excalibur fire september 23 area burned 22,000 acres. damages estimated at $6.5 million. cost of suppression, $2.7 million. probable cause, lightning. those five short lines reveal little of the thousands of man-hours spent in training and preparing. they reveal even less the hour of heat, smoke, dust, e

he had a cross burning on his property. he was charged and convicted under virginia statute of burning a cross for the intent of intimidating. the virginia statute said a jury can infer intent to intimidate simply from the fact that you burned across. the burning of the cross by itself is sufficient events from which you may infer the required intent. the other defendants burned across in the yard of an african american. it's unclear whether they did it out of racial enemies or they were mad at him for complaining about the making too much noise shooting on their property. the court says, cross burning is inextricably intertwined with the history of the ku klux klan. often they used cross burning as a tool of intimidation and a threat of impending violence. this is true. after the brown case, there was a resurgence of the klan that some people feared. there was cross burnings and such again. the symbols of burning crosses, though not always one of intimidation, can reasonably seen is that much of the time. the court says, w

but as you go closer to the burn zone and here is santa rosa. right here. i'm circling it there you can see that the air quality is just below a 100 and most part but there are some areas going into the red which means that it's unhealthy not just for sensitive groups, but basically for everyone as we get now closer to where the glass fire is burning right now we're in those deep purples hitting areas at 3.27 to 91 to 73. we'll zoom in a little closer this is this is sonoma. where the air quality is the worst right now and even backing out a little bit into napa we can also see that the air quality is in the red over one 50 that's unhealthy for sensitive groups and then as we go down sort of where the wind is sort of pushing the smoke is covering portions of the bay area and even as we get into the east bay conquered seeing some of that bad air and also walnut creek hitting numbers in those of purple digits to 15 to 45 3 to 37. that's just not good smoke is making it hard for people to be outside and to be breathing right now now this whole situation this m

this fire has been burning throughout the night. they are going to monitor the situation they hope it burns itself out, but they do have water trucks available to them and once that sun really comes up and hopefully the visibility gets a little bit better, they might be able to do some air drops in the meantime they are reaching deep into their tool box which includes heavy equipment, we saw a lots of heavy equipment go up and down this location just to clear off the dry vegetation, the trees. so the fire as it continues to burn does not reach new material. i can tell you air quality is horrible at this time. fortunately for us it's not windy. but hard for the camera to pick up by my mind making i can clearly see the embers flying around extremely smoky conditions. this area is so remote so rugged that you don't even have internet and cell phone signal. at this location. >>thank you very much well. still ahead on the kron 4 morning news just weeks after being evacuated because of the czu lightning fire people living in the santa cru

>>the glass fire burning in sonoma and napa counties has burned more than a 140 homes along with wineries and other buildings. this santa rosa couple is one of many who lost all their possessions to the fires for sogomonian joins us live in our newsroom tonight with their story l a. >>ken and pam this is the first time that nikki and kevin condit we're able to come back to see what was left of their home, but unfortunately, there wasn't much of anything that the flames didn't touch. >>the comment families overcome with grief as they see firsthand that the place they called home is no longer standing get along with everything else inside was leveled by the glass fire after hurried out of there in the early morning hours on sunday. >>he's too to. if is >>is the >>the couple had just minutes to get out as a wall of fire descended on their santa rosa home. kevin comforting nikki when she realized that all her chickens had perished too. >>it was like a part of me is gone. going to put the fire. >>everything we. you you are. >>is go on. >>kevin sifts through the rubble for any keepsakes the eas

>>he had a minor eye injury and smoke inhalation but the biggest concern was his burned paws. veterinarians now have a relatively new treatment. >>we can have our animals such as are bears ko from crawling on the ground because it's so painful to lock to literally standing up and able to lock is being engines. and that's one of the most rewarding things. >>the bandages she's referring to are made from fish skin and sue church right on to the injured paw. >>it's all such and improvements and with using them that will have you some sense on several other animals they found about 13 different speeds these hour. and it's an around the difference for controlling their keen and hitting and killing better and faster as well as you know if they get the bandages off it's not a big deal that they eat them. >>the idea came from doctors in brazil have been using tilapia skin to treat human births. california veterinarian started using fish skin after major wildfires here 3 years ago. now it's common practice. >>this female mountain lion was found burned in los angeles county and brought t

as yet broken another grim milestone cal fire says the wildfires have now burned 4 million acres across our state that's more than double the previous record. >>that was from 2018. officials say this year at least 31 people have been killed by the flames hundreds of homes have been destroyed and about 100,000 people have been forced to evacuate. much of the damage came from the summer when those lightning strikes sparked dozens of wildfires across the state including 3 here in the bay area. cal fire now says that more than 16,000 firefighters are battling 23 major wildfires, including the glass fire, which is still growing in size in napa and sonoma counties and that wild fire has now burned nearly 65,000 acres. containment did jump up to 26% today and more than 1200 structures have been destroyed 21,000 are still threatened and thousands of people still cannot return to their homes tonight while there are new mandatory evacuation orders for folks in parts of napa county tonight. >>those include the northern part of the county bordered on the west by highway 29 on livermore road on the

looked like everywhere was burning.d few minutes where i really, i thought i was going to get burnt badly or this might be it. they sheltered in a fire bunker. when they emerged, the cabins were still standing, but almost everything else was gone. siren wails fire truck radio: requesting assistance. 0ver. hose that down! in mid—december, two volunteer firefighters were amongst the first rescue workers to pay the highest price. i think it was not short ofjust before midnight that i got a phone call from my deputy who indicated that they'd got reports from the field about an awful accident involving some firefighters and the reports were for serious injuries and potentially fatalities. reporter: the loss of two volunteer firefighters who died last night while fighting a blaze south—west of sydney represents a grim, new, low point in the current bushfire emergency. deputy captain geoffrey keaton and firefighter andrew 0'dwyer were killed when a falling tree caused their vehicle to roll. it completely guts you. but not only

>>what are the latest now on the glass fire burning in sonoma and napa counties at this hour. the glass fire has burned more than 56,000 acres it is 5% contained parts of napa and sonoma counties remain under evacuation orders, thousands of people have been forced to leave their homes and so far the fire has destroyed at least 143 homes more than 26,000 other buildings remain threatened. the cause of this is being investigated and the images coming out of the deer park community tonight show in town mostly burned to the ground. >>holmes a school a community center all destroyed. >>heartbreaking her car forcefully to call continues our team coverage on the glass fire which as we mentioned is only 5% contained. >>some residents in napa counties deer park community who were in the process of selling their homes. no longer have a place to put on the market, the glass fire jumping roads and properties burning anything in its path demolished, this is like a war zone. >>the trash firefighters spend the day racing up and down the mountain putting small fires out before the combined wi

burning in napa county. flames have burned 50 acres but containment is 25%. the fire is burning off southeast near the glass fire burned. and finally contained this week. we'll continue to follow the pope fire. and update online and on air. >> three days after george floyd was killed in minneapolis. a police precinct went up in flames. today a self-professed member of the boog a loo boys was charged with firing an ak 47 into the building. the ties to murder of law enforcement murders that alerted them to hunter. he messaged a member on facebook in between the two members. his attorney was not available for comment. >> oakland is seeing an unprecedented spike violent crime. oakland has 80 homicides compared to 58 in all of last year. police arrested a suspect wanted in a double killing. police say it's a problem all across the country right now. in most major cities. the sheriff department says this month alone high land hospital reported 41 gunshot victims and five stabbing victims. >> gun sales have surged during the pandemic. according to to a recent study.

spot fires were still burning.ss fire is burning in napa and sonoma counties where 800 structures have been destroyed for this is what it looks like at the top of aetna springs road in the polk valley area. we are seeing charred vegetation and a huge plume of smoke. this fire has now scorched more than 62,000 acres. cal fire says there was moderate fire activity overnight. lames continue to make runs up slopes and drainages. but today, there's much better visibility, which means the air attack can continue. helicopters had not been able to make drop since wednesday. i'm elissa harrington, ktvu fox 2 news. >>> the dunlevy fire burning in the chest and tehama county has now burned more than 56,000 acres. it is only 50 percent contained . four people have been killed in the fire and today we learned two firefighters have been injured. it started last sunday and has destroyed 170 homes and other structures in a four state area southwest of reading. this is the same area that burned two years ago by the dairy car wildfi

that light that's in that screen just once again that fire continuing to burn we now know it is burned through more than 64,000 acres and fire crews still on the front lines trying to get a handle on containing it yes still so much smoke pouring into the sky from that fire, let's find out what the fire. >>fighting conditions look like with our meteorologist rebecca strom good evening evening. justine jonathan definitely getting better as far as the conditions. >>surrounding the glass fire because the wind speeds definitely dying down that we saw through the afternoon today into tonight versus what we the last couple of days there was that red flag warning that expired at 6 o'clock this morning. so just a light breezy conditions across much of our north zone and other parts along the bay area like the east bay hills and parts of our south bay's on like in san jose, so definitely better news there humidity like are a lot higher also than what we saw over the last couple of days and we like to see this as well look at this hour marine layer definitely deepening starting to crawl through t

available to burn. when that change in wind direction, it pushes it back in an area that has available fuel. >> reporter: we've been up here the last couple hours. there hasn't been wind, maybe a touch of breeze. what do you think for the rest of the night? >> the winds have been blowing up canyon through most of the day, which is the direction that we've watched this fire push. now what we're going to prepare for as we have nightfall come, it's going to push back down the canyon. the fire is going do change directions one more time. fire at night usually tends to move slower because the winds are lesser. even though we prepped this area very well, we're going to keep a close eye on that and prepare for the fire to come from a new direction again. >> reporter: thank you for all your hard work. vallejo fire department has been working so hard to keep all of these structures safe and secure. of course we'll be here throughout the night and bring you more at 6:00 and 11:00. live in angwin, i'm kate larsen,

the whole time is going to burn down. that's that's that's like a disaster it looks like a disaster happening. >>a growing fear and anxiety in the north bay tonight as the raging glass fire now near 60,000 acres, thank you for joining us on this thursday night 9 palmore and i'm ken wayne county fire says the fire has now burned close to 59,000 acres in napa and sonoma counties it's

. >> we just saw the whole hillside burning, and we just, like, watched it burning. that was very traumatic. >> these girls hung posters to thank the firefighters for saving as much as they did. both of their homes were among those spared. >> i am really happy that they at least saved as many houses as they could. >> they saved my house. if you go in the backyard, it's all wet from the firefighters. there's no real way that i can appreciate them. we want to send them letters too. >> reporter: cal fire has the fire 50% contained. with cooler weather and perhaps rain on the way, they're hopeful. >> it looks right now that we're getting a lot of containment. we jump from 30% to 50% in a matter of a couple of days. that's always really good. but that doesn't mean it's over. >> cal fire says many of their firefighters have been working non-stop throughout the state since mid-july. this morning, the strike team had a bit of a monoxide. one firefighter was take ton the hospital for evaluation while several others were evaluated and then released back to the fire line. >> th

>>today marks one year since the kincade fire burned through sonoma county that fire burned close to 80,000 acres and destroyed 174 homes. calfire determine the kincade fire was sparked by electrical transmission lines which were owned by pg and e and another big story that we're following this evening is gun violence in oakland so far this year homicides are up 38% compared to this time last year, but police say they are making headway in getting killers off the street kron four's dan kerman reports. >>if you will fire. powered weaponry that has or family members docking is they're eating dinner at their kitchen table. we will be out there holding you accountable. >>at a news conference friday afternoon oakland police chief susan manheimer announced arrests have been made in 6 homicides 5 of which occurred this year. >>we would not have been able to have such success this week that it not been for. >>the relationships that we built in the community we can't do this alone. the committee this help us all right now murders in oakland stan did 80 up 38% this year compared to last with m

she's badly burned in the fires are being trimmed. especially about roads where the trees have weakened limbs that can and do fall away, and could potentially hit a vehicle. without a lot of this work being done now, people who have been evacuated cannot return. and normal traffic cannot be allowed. in napa county, apparently some embers started a small fire in a heavily wooded area, at the crest of the road. we found several crews working to cut leister an area that might have to be defended if the fires come to this place. there are fires all over california. but for now, it appears that the most critical battle is a battle fully joined as a smoke will allow. it is fair to say that this fire is relentless. it is fair to say that any kind of wind is a problem. and it is fair to say that the fight will continue. as i said yesterday, that you're looking for a light at the end of the tunnel, they just have no idea how long the tunnel is. >>, i know the fire is so large. but we did show pictures of an airplane dropping on the flames. and

you can see the cub has burned. it's too small to be considered for release into the wild that will be cared for by the zoo before finding a permanent home. >> volunteers are helping to get firefighters on the front lines of the scene of the classifier. they sent a team to help those crews who were working at that fire. this shaft posted the video to social media. we can see him standing in a pile of smoldering rubble in an area that used to be at a restaurant in meadowood. >> the firefighters are still working hard every day trying to make sure that the fire isn't spreading anymore. trying to make sure that they have enough energy with a nice hot meal. we are doing what we can to help them keep going. >> well, they posted the photos to social media showing the team handing out food to firefighters. now to an incredible story about a man we are approaching seven months into this coronavirus pandemic. it's been very hard for everyone. but it's also uncovered goodness and humanity. they share the story of an east bay

so the silverado fire is burning near irvine and has burned more than 7,200 acres within two hours. several firefighters suffered second and third degree burns and an evacuee is describing here how quickly the fire grew. >> it jumped and we could see the flames from our house. i'm ready. i'm all packed. my wife and her kids are already gone. >> southern california edison says a power line may be to blame for the fire and there's also another wildfire called the blue ridge fire burning near yorba linda. a live look at that fire happening right now burned 6,600 acres. we'll stay on top of these fires and bring you the latest information as it comes in. reggie? >> jobina, thank you. >>> first lady melania trump will make her first solo campaign appearance. she is scheduled to speak at an event in pennsylvania. you have to look back to june of 2019 to find her at a rally. president trump will make three stops today to deliver speeches in michigan, wisconsin and nebraska. joe biden will be in georgia. the pandemic continues to shape the final sprint of the presidential campaigns. here's

it's very intense and there's a lot of calorie burning. after an intense workout the body continues to burn more energy for a few hours even when it rest just due to muscle regeneration and the nature of planet energy stores. and that's key because to lose weight long term you need to burn more calories than you take in. a lot of most concerning sports and exercise perps you could shed some light on them sure i'm going to do that myth no pain no gain is it true that more intensively you train the more you gain it is true but just until a certain point because in order to improve your physical performance you have to leave your comfort zone and that is necessary but if you exaggerate the intensity of exercise you can enjoy yourself that is the 1st problem the 2nd problem is that exercise of water and 80 percent of your ability is not going to improve your performance it can also be crease your performance therefore in order to improve your physical performance you have to do more than you usually do but if you exaggerate in one direction yo

but we are at over 600,000 acres burned with 300,000 of those acres burning in just one day. this isn't a new story to us. we've been through this very intense fire years for several years in a row and as senator feinstein started talking about what's going on in california today, when people start saying, this is the biggest fire ever in the history of our state, that's where we were several years ago. that's what's happening, record fire seasons. in response to these, we have passed new fire legislation and obviously trying to give the forest service and you, deputy french, the tools that you need to help fight the fires and one of the things that we did was give the tools of smoke forecasters. why did we do this? we knew that the fire season was going to bring these very daunting situations. as you can see on this color-coded map, we might want to bring it a tiny bit closer. these colors are showing us and this is the help of getting this forecast information that you can see these very deep colors of red and purple and very dark colors are showing that you either have a b

[engines rumbling] although the fire burned three days, no lives or homes were lost.gine growling] ♪ [telephone ringing] 1440.patch, what is the cross street? can i have your name and call back number? >> [indiscernible] dispatch the helicopter? >> [indiscernible] seminal and sunshine respond. attackr 5416 18, initial . , 1441 hrs. 54 82, and 5469. grass fire come across street henderson. c-7.tch area 1442. >> [indiscernible] 541618. .ispatch area c-7 [siren wailing] [helicopter blades thumping] wailing] ♪ ♪ ♪ narrator: this blaze started not through malice, merely inattention and carelessness on the part of the operator. any internal combustion engine large or small is a hazard in a dry, grassy area. a must underrs are these conditions. early detection followed by prompt attack meant the fire was put out in an hour at minimal cost. the achievement of any worthwhile project requires someone in charge at the working level. in the case of a fire, it is a fire boss. an initial attack circumstances, it is usually the station fire captain who assumes this responsibility. l

let this person owns has been burned. but here also they have some equipment in the back of the house that whole back here has been a house adjacent to that that house still standing over there. on the one behind the air that home down there. still standing so the difference between this fire in law enforcement was talking to me about this earlier. this fire and the thomas fire is that in the tubbs fire. you had several homes that were bombed and maybe a house or 2. i was still standing but in this fire. you have homes. have been singled out right back in this home is burned here. but then you have other homes that are still standing as a result of that so i would say the biggest thing for people in this area you that they are allowing a comeback in certain communities. just to be careful and mindful because there are still quite a lot of hot spot. you got a lot of electricity poles. we're still down on the ground. the air quality in the area as i started to drive along the road here is really bad one very smoky. in this

. >>> now the fire burning in napa and sonoma counties, the glass fire has burned more than 48,000 acres, containment at 2%, flames are threatening the city of calistoga and the community of angwin. pg&e has cut power because of the fire threat. and we are learning about a narrow escape for a pair of firefighters, they were overrun by the flames and had to deploy the fire shelter tends, luckily they made it out. it happens sunday night in napa county. seeker dramatic video from san mateo county, fire crews in their fight to defend one santa rosa neighborhood from roaring flames, taken along mountain hawk drive early monday morning. it was six miles long, the wind started to pick up and rain embers all over the neighborhood, eight homes were lost to the flames, but fire crews managed to save more than two dozen others. that firefight turned out to be a close call for one menlo park division chief, at one point this parent should me collapse, only missing the firefighter by about 4 feet. the alameda county fire department posted the stunning video from the calistoga area, flames burning on

the whole time is going to burn down. that's that's that's like a disaster, it looks like a disaster happening while winds were calm much of the afternoon the forecast calls for them to pick up. >>raising the threat level once again for saint calistoga >>this is much the system much. >>it's tough to hear especially for those who've already been forced to evacuate. >>20 and the season we are at least the land we call we will have a 20 home for evacuated from >>so we're standing now down salem to my dad's house. and i guess almost evacuate of marriage in. so right now we don't really know what's going on for helping our house is still standing up there. i think it is still many here remain optimistic. >>that years i hate that it's the new normal you know people are pretty smart up here, they know how to live with this you know we'll get through this like we get through everything. >>optimism what's going to get people through this though for the next 48 hours or so they will be as i said on pins and needles live in saint al

to burning wood for a fire is common practice however burning wood for building seems like a contradiction in terms but now an ancient japanese method of charring wood is catching on in europe it's called shoes and it means refining by fire by burning the surface the structure of the wood changes making it fire resistant now one dutch company specializes in this method and we were on hand to find out war. the idea here is not to burn the wood but to treat it following a traditional japanese method of vine and ties 3 forts together to form a shaft he then sets them up right over a flame by that you get something like a chimney fire and be interesting bob it used to be that there's a very good oxygen soldier who just don't really hurt but that's. the point is to preserve the wood fiber while eliminating the nutrients that attracted vermin and fungus that makes the wood more resilient and durable the japanese discovered this effect a long ago after a number of towns suffered fires when there was already a city fires they found out that the houses which had been done before which at this kind

to burning wood for fire is common practice however burning wood for building seems like a contradiction in terms but now an ancient japanese method of charring wood is catching on in europe it's called shoes and it means refining by fire by burning the surface the structure of the wood changes making it fire resistant now one dutch company specializes in this method and we were on hand to find out war. the idea here is not to burn the wood but to treat it following a traditional japanese method of vine and ties 3 forts together to form a shaft he then sets them up right over a flame by that you get something like a chimney fire and the interesting part of it is the case that those are very little oxygen. which is not really good but it's just. the point is to preserve the wood fiber while alemany being the nutrients that attract vermin and fungus that makes the wood more resilient and durable the japanese discovered this effect long ago after a number of towns suffered fires when there were 30 city fires they they found out that the houses which had been done before which at this kind o

the glass fire has now burned more than says it is just 6% contained. napa and sonoma county have burned down so far. many, many more are threatened. cal fire says 28,000 homes are at risk. fire officials are giving an update on the glass fire right now from santa rosa. let's listen in live. >> one of the positive things is it has opened up a greater window for us to fly and fly aircraft. it gives us a great opportunity to slow the fire's advance and take care of that issue. in the sonoma county area unfortunately the weather conditions and the visibility is such that we cannot fly any aircraft safely. funer fortunately we haven't had much of a need. it's in the air that we don't have -- but where we do have the greatest need we are flying aircraft in the small windows of opportunity the best we can. >> we've been listening to a live news briefing on the glass fire. the little bit of information we were able to glean there is with the vital air support, the aircraft in the air. it's a mixed bag today it. >> sounds like they've got progress in napa count

and with a record amount of land already burned in california fire chiefs warned worse is yet to come. as briefly left the hospital where he's being treated for coronavirus to do a drive by for hundreds of supporters gathered outside one doctor working at the walter reed hospital said the irresponsibility of the move was astounding earlier doctors treating the u.s. president revealed his oxygen levels dropped briefly on both friday and saturday john hendren reports from bethesda. it was perhaps the most brazen campaign. stop in u.s. history a candidate so sick with a potentially lethal virus that he has taken an experimental cocktail of drugs and at least twice supplemental oxygen sneaking out of his hospital room and into a hermetically sealed as u.v. with 2 secret service agents waving at the fans lined up outside as his motorcade took a victory lap on both sides of the street he tweeted a video explaining why i also think we're going to pay a little surprise to some of the great patriots that we have out on the street and they've been out there for a long time and they trump flags

and with a record amount of land already burned. team california fire chiefs mourn the worst is yet to come. but. we've got some showers some longer spells of rain just around the caucuses once again it's been a pretty wet week a wet weekend and going to start a new a working week with more heavy showers or longer spells of rain just sliding through easing into northern parts of iran as we call one into monday fun and friday across the rebel nation a loss of hazy sunshine 38 celsius in doha for monday cooling off colder that's around 35 rather will come to 35 as because i want him to choose day by choose i just notice some wet weather just around the eastern side of his back to stand because he stands also seeing some western weather and a little further north towards still but back across the middle east as i said largely try a few showers just around the southern end of the red sea into the south that we could see one or 2 shattered along the shore brace kissing some wetter weather just coming into somalia as we go on through a mo