start with the burpee. people have done a burpee before. wait until you see the versions he does.th the kettle bells. one in each hand. >> yeah. that's a back-flip burpee with a kettle bell and a pushup. >> how about we do this one. >> oh! oh! >> back-flips himself holding a bell with weight on it. the one-leg pistol squat. >> are we certain he is a human beings? >> i have what appears to be a human nail from oslo, there was a whole heap of stuff on his instagram. another example of an amazing back flip. his form. >> oh my gosh. >> incredible. >> good for picking up chicks at the gym, literally. >> there just is nothing he can't do. it's always like he's looking for some other ridiculous way to train. >> totally would be doing a back flip with a barbell if it wasn't for my finger. >>> time to get dolled up. >> check it out. >> all glitter. >> why this look is quite dazzling. >>> plus, a stunt that requires feathers, glue and a trampoline. >> one by one, these dudes go face-first. >> the silly game guaranteed to entertain. disinfect with lysol bathroom toilet gtrigger... just stay

burpees, doing mountain climbers. at p 205ound psp cize worked because it was a dance routine that wasasy to . but i didn't know at the end i would be 45 pounds lighter. i'm about to be a grandmother. [ laughs ] and i'm gonna be a hip grandma. >> if you home, dance it out. come on! come on! if i can go and dance and, like, have fhile i work out, yes. you can have fun while you work out >> i pop in that dvd and start dancing away and give that hour to me. ani feel very sexy. >> it's time to live, y'all. hey!when you're waking up to do something love every single day, why do you neo go step on a scale? because that's why people step on a scale. ey'rkee li, "ike'mna step on a scale right w, andhis gonna be the start of my day." but what happens if you star your day by just moving and not worrying about the scale? >> my name is marcey, and i want to lose 50 pounds. i don't like working out, so this is why, when i did insanity, when i did t25, it was so hard. i didn't stick wit. i know doing the dance workout workout.na fe

i'm going to show you how to do a burpee. a really simple burpee, right?> i'm down. >> then come back up. >> okay. >> and we're going to jump. >> just do a >> all right. now -- >> real quick. >> let's move over to the laundry room. carry the laundry. we're picking up the bag. >> if you have laundry, carrying it up and down the stairs. all right. we got it. downstairs to you. >> all right, hoda. next up is olivia young. she's founder of box and flow. she's here to show us the new workout craze that mixes high adrenaline boxing with the meditation of yoga. hello, olivia. that doesn't seem like they fit together. why do they? >> that's the point. they're total opposites. fight and flow. they create balance. through a 50 minute class, we try to find balance in our mind, our body, and our soul. >> okay. >> so boxing. we start with a shadow boxing warmup with light weight. go through all four punches. start with your left hand. just a jab. i'm going to come over here and show you. just a jab. yep. try to put your hip into it. squeeze your core. >> you squeeze it

. >>> plus, burpees for a cause. no, seriously. when you hear how many this dad did and why, it will get you motivated to move on this purse. >>> plus, your computer forecast. don't leave home before we get you another update from storm team 4 meteorologist sheena parveen. >>> it was my family. as i said, the dialogue in that last episode, thank you for being my family. it was very difficult to say good-bye. fios is not cable. we're wired differently. welcome to 8 and a half maple street. it's half a house. and even though it only has half a kitchen, half the closet space and a half bath, it's a full house to the wilsons. because they have fios, their half house has full internet, with uploads as fast as downloads. don't pay for uploads that aren't up to speed. get 150 meg internet with equal uploads and downloads, tv and phone for only $79.99 per month online for one year. only from fios. >>> federal aids is on its way to help people in georgia and

this is how dan usually prepares for a show, bang out a hundred burpees and get loose. this is how doran prepares to dunk. cartwright, 21 points. 84-54. cal is expected to hire justin wilcox as new head football coach. wilcox worked on staff in berkley. should help the bears in a desperate area of need, that would be defense. cal was 125th out of 128 teams in the country on d. now, wilcox has been defensive coordinator at washington, usc and most recently wisconsin. son of hall of fame linebacker dave wilcox. reportedly working out contract details. the chargers made their move to l.a. official today and released a

this is how dan usually prepares for a show, bang out a hundred burpees and get loose. this is how doran prepares to dunk. cartwright, 21 points. 84-54. cal is expected to hire justin wilcox as new head football coach. wilcox worked on staff in berkley. should help the bears in a desperate area of need, that would be defense. cal was 125th out of 128 teams in the country on d. now, wilcox has been defensive coordinator at washington, usc and most recently wisconsin. son of hall of fame linebacker dave wilcox. reportedly working out contract details. the chargers made their move to l.a. official today and released a logo of new look. the bolts made a bold graphic statement. they took a dodgers' logo and added a lightning bolt. they usually finish in l.a. last place. got us thinking, maybe change our abc 7 logo. it does have an electric feel to it, don't you think? >> kind of a superhero. >> abc 7 sports brought to i by river rock casino. >> if it pumps up like this, maybe you should do it. >> want to do it again? >> that's my animation? that's the way

>> burpees. >> show what a burpee is. >> simple. whoa, my mic. come up.any of those do you do? >> we have him doing about nine. >> and then taking a little rest and moving -- doing it again? >> i don't like to rest much. i like him to go through the circuits and rest in the minute. >> running, burpees. >> then pullups. i don't have him doing regular pullups because it is challenging. i have him doing jumping equipment. use legs and arms to lift his body all the way up. >> how you doing with those when your back is all right? >> pullups have always been a challenge. the jumping pullups is a little easier. >> it trains your body to get that motion involved. >> technically, how many would you want him to do? >> i'd keep him between seven to ten. then he'd rest for a minute and start the cycle all over again. i keep him moving. as you saw in the taped piece, he was really, really getting pushed cardiovascular wise. >> you used to run a lot. >> yes. >> do you dread this workout as compared to your old running? >> no, this has been a great way to break up the m

school gets out about 2:30 my friend gets out of pai and we run laps and squats and sit-ups and do 100 burpeesafter that, i kick back, watch tv for a little bit and after chow i come back and i'll either do some beadwork or i'll watch tv but usually do i some beadwork and 7:00 go to night yard and that's my time to go out and walk around. after yard i got tv programs on from like 9:00 to 11:00 that i like to watch. i've been beading for about a year. trying to learn all i can about different stitches. it's very intricate. one mistake you have to take the whole thing apart. this is the most recent one i made. it's a bear claw. a little thunderbird in here. it takes me out of here. it relaxes me. it's a good pastime. when i came to prison, i left behind a pregnant wife. now the mother of my son. right after he was born i saw him through the glass. didn't get to hold him. i have to wait till i get out. that's my son and my stepson. he's about 18 months ode right now and his name is ethan nomache, that means little man in indian. gives me hope and reason to pull through. when i get out i'll live w

we'll do five burpees and hit the calorie row for 15. three, two, one. quickly, hustle.gainst the clock. >> it was one of the toughest workouts i'd done in a long time. >> chin over the bar every single time. let's go. nine, one more. good. ten thrusters grab the bar and let's go. you're looking good on time, craig. five more. and boom. >> man. it's rough. >> you did a really, really good job. >> take a little break. looking forward to getting back into shape if i don't die first. or pass out. >> hey, i think you're doing really well. if you just got to keep the negative vibe down, we were just sensing it, right? >> he's a tough one. that craig, he's a tough one. >> i want to take the producers who cut out a lot of profanity. >> first of all, you're not going to work out this morning -- >> i tweaked my back. overdid it. >> nothing to do with bob. >> no, preexisting. >> you're a little tender. how you going to push through it? >> i'm going to take a couple days off. >> you have 12 days to go. >> i'm going to take two or three days off. >> that's the time to focus on their

a lot of times for the folks watching they're thinking i can't do burpees or jumping jacks and all thisart somewhere. chill on the couch. if you're sitting at home watching us right now, first of all, happy new year. second of all, you're in the perfect position to start moving with the biggest muscle groups of the body, our legs, our glutes, quads and hams. i want you to extend your arms right out in front of you and stand up. you just did a beautiful squat. and sit right back down and stand up again and guess what? now you're working out. now you are keeping your new year's resolutions. do a few of these, maybe 10, 15, 20. and then let's transition it right there. >> there you go. >> that's right. right back down to the ground. a lot of people are thinking i can't do a push-up. no problem. instead we're going to do a cobra. you're going to leave your hips on the ground and press up and come right back down. >> that feels good on my lower back. >> it feels amazing. >> stretches your abs, core, those hip flexors. >> and it's working the powerful upper muscle, your chest, shoulders and t

starting with the burpees, so.