i need a lot of helpf with burpee, with the burpee. ay burpee no. what are you talking about?out?t's an exercise problemyour with your neighbors are doing okay. >> but not that kind of, you know, you know, the thing. >> ge you knowld the thing. what's a burpee. >> a burpee is when you droplegs down, you kick your legs back . do push up, kick back and jump d back . oh, i can't do those.d yeah, i cannot do those. that's i tried thos ne once and they were not.was that's not for me. that's not for me.on a -- h longeri was on it. >> but it's a much longer way-- down for me than newgrange. >> yes, yes, yes.at do you needl we need helpl with cat peopleee to tell me i'm going to be okay. god , yeah, right.you don' like you guys like you know,it. you don't have to believe it, but i just tell you, you havee to be okay. you taught me to be okay. >> i'm like a good no, i do the same thing with cat.ca i'm like, dit, id i did i know you're great. at. i said bad. >> i .s -- yeah.id what about you jimmy .g my >> do you need any help. don soundproofing my floor. so you don't hea'tr me exercise i c

i put a burpee mat, my morning starts 100 burpees for 10 minutes. is it possible for 9 there? it on my phone. then i do 100 pull-ups, then i do push-ups, and so on and so forth, but to start i go out like i always do, come on, let's go. i’ll give him food, then i’ll go up to the rug again , turn on the light and pour food, then i’ll come up again , then i’ll go to the toilet like that. that is, i pulled to the last, then i start it so i will do 50 times and that's it. today, everything is only 50 half in any way. well, then 50 then 70 is already over. that is, no matter how it was, no matter how everything they talked themselves out of breaking. i have no other advice for you, only one only on moral and volitional qualities is easy. it won't be easy for you. this means the buttock, this means, look where it is difficult and this will help you. all your life you are cold, douse yourself with cold water. you feel hot. don't take off your shirt. if it's raining, don't use an umbrella, you understand? well, here is the law of life. here he is already vacuum cleaners. we already ha

is a short announcement of the topics that we today we will touch on, in addition to the voiced so burpee, how to do the most effective exercise for weight loss will tatyana matysevich show? world pet day will discuss how to protect those who have been tamed? we will reveal the secrets of eternal youth, we will also update the wardrobe together with a fashion expert, we will understand modern trends. it is important. if suddenly someone has not prepared for winter in terms of shopping, then today is the same day, yes, but there will still be guests in the second chat today and we will find out the details of the anniversary concert dedicated to the 75th anniversary of the glebov minsk state college well, then, according to tradition, he will drop in on us. masha khrustaleva with a selection of funny news, at the end of the broadcast. we are waiting for the singer sapphire with the author's composition, my belarus you checked out the pseudonym san-fer as precious, maybe the real name, but we will find out everything, suddenly this girl is from the east, but right now we will be preparing b

i need a lot of help with burpees. >> gutfeld: what is that? >> you know?d: what are you talking about? >> an exercise, probably what your neighbors are doing. >> gutfeld: oh, okay. >> but not that kind of exercise. you know -- you know the thing. you know the thing. >> gutfeld: what's a burpee -- >> you drop down, you kick your legs back, do a push-up, kick back and jump back up. >> gutfeld: i cannot do those. i tried those. that's not for me. that's not for me. i was on a -- >> much longer way down for me than you, greg, so, imagine -- >> gutfeld: yes. yes. what do you need hell with, cat? >> people telling me i'm going to be okay. >> gutfeld: ah. >> gutfeld: you don't have to believe it. tell me i'm going to be okay. tell me i'm going to be okay. good. i do the same thing. cat, i do -- i'm great. everything is -- >> did i suck? >> help soundproofing my floor so you don't hear me exercising. [ applause ] >> going to end on that note before i sabotage the end of that segment. don't go away. we'll be right back. i'm not a doctor. i'm not even in a doctor's

i am a student third year more medical and medical. but five burpees are written for you 10. smokingally sympathize with your teachers, i answered twice. well, let's count correctly, get it, two keys have a chance, and then we'll see. before you try your dacha, you will tell the keys how generics are, so that you know you are buying medicine. and well, someone buys, then velikasses are also sold under branded names, that is, some company produces them. let's say aspirin. aspirin is a brand name. this company produces. actually. this quotes salicylic acid. and that's after the firm developed a drug, specifically aspirin. some other 20 years has a patent. only she. maybe in 20 years the patent is closed and in parallel with this company, drugs are already being produced under the name acetyl, its whole acid. everyone, anyone, so its price drops sharply. this is convenient for doctors. why because in theory? the same useful side properties, but the price is 10 times less than the real people in 10:00 costs, say, 300 rubles. it will cost 30 rubles. well, i take it conditionally for a lon

now, if i missed the morning exercises, if i didn’t do, burpee, didn’t pull up, didn’t plunge into theken. i'm angry. i see everyone. i do n't like everything. and so heret, and the soul sings the body sings. i feel young, i feel healthy, you know how she burned like her how old i am? who cares, you know how they beat something not on the passport, but on the face well, let him try. so rubric under control today let's talk about nightmares. yes, an adult person spends a third of his life in a dream, many are offended. how could we live 30% longer than we actually live, why do we still sleep clearly? that's why it's so so that we sleep well later, there are different theories, one, probably, of the most. common and proven here we are talking about cleaning the body of toxins. so, when we sleep, our neurons seem to be cleared. we, as it were, reset to zero, this we are proof of certain, the number of neurotransmitters is measured, and the potential of neurons is electrically measured. in general, there is work that shows. yes, during sleep, we seem to reset to zero, well, as if we throw

nutrition, as a result, i lost 35 kg, another impressive option from the trainer is a fashionable burpeecles work here, a spoiler is an unprepared person and one minute will not withstand 10-15 repetitions and that's all, the remaining time is stretching. do i really do 5 minutes a day to sit on the twine. one day i believe what's real how many six months a year. i think it's been six months. you do what you want, and i'll check and suddenly it will work . varvara fedorova konstantin struchkov olga andreeva and ksenia loginova channel one. imperia elizaveta petrovna premiere november 4 on pervoi , many people are now putting life on pause due to rising prices with sovcombank credit make important purchases at today's prices and turn back on all your plans sovcombank people are more important than coffee, which has always been with you helped to get through the morning traffic jams did, good morning. monday was an excuse for best date, freshly ground freshly ground natural that very favorite coffee at a delicious point i'm here to fulfill dreams happy birthday magnet, buy from our card. p