there's a lot of butterflies. it's amazing. >> there's a male and a female and now another male in there. >> reporter: leah studies insects for the u.s. forest service. she says pine butterflies die shortly after laying eggs. >> last year all the ones that i saw on this forest were covered with pine butterflies. all that white color, it's all butterflies. i've not seen anything like this, at least historically. they've never lasted more than three or four years. >> reporter: pine butterflies live and die here naturally in the blue mountains. this is a butterfly only found in the pacific northwest. in a typical year, just a few flit around the tops of the ponderosa pines. but for just a few extraordinary years their numbers explode. >> the largest recorded outbreak of pine butterflies in the blue mountains ever is a continuous swarm, you know, not just around trees but all between the trees, on the highways. they're everywhere. if you look around here you will see millions right now right around us. it's some astro

butterflies. >> that is ten times the year before? >> more than we've had in the past ten years. >> it's possible last year's rainfall caused a spike in the growth of milk weed plant where they lay eggs. this will hatch in a caterpillar that will eat nonstop for 15 days. >> you have whole put butterfly in that tiny space. >> most only live in few weeks but one generation will live for six months my grating across the country. they have come as far east as the rocky mountains and as far north as british columbia. >> they need trees that shielded from the wind. they don't go looking for it. they seem to know where it is. >> they have never been here before. they've never seen any butterflies coming here but they find their way. >> they come from all over the it tells a story far bigger. >> monarch butterfly is an indicator of a healthy environment. it shows that things are going well. >> reporter: in february they will head back out across the country to lay their eggs and let the cycle begin again. >> they will not return here bul retu

it brings butterflies around. like that. it just gives you something nice to come outside to look at instead of just the barbed wires all the time. i love flowers because my mother raised me up like always digging up in her yard and planting flowers. it stuck with me right there. these make me feel good about myself even though i'm incarcerated that i'm still doing some of the things i enjoy doing. flowers are a sign of life. got such a good smell to it. i just love that. >> life on the inside can change in an instant. ♪ and you spread your wings >> when we last saw anthony patterson, his musical corroboration was suddenly interrupted by an apparent bad decision, directed at our producer. >> he accused me of rule 38, that's indecent exposure. >> she didn't see it. he saw it. >> you had your penis out indecently exposed. you were urinating. >> i was coming back up on "d" side, i observed patterson masturbating on you, after you were standing there talking to him five minutes earlier. you don't have to see him. anyo

take the butterfly: its folded wings are the basic pattern. opening its wings, it performs a reflection, resulting in one of nature's most beautiful examples of bilateral symmetry. but visual symmetries are only the tip of the mathematical iceberg. in fact, there are an uncountable number of types of symmetries, some we can see and some that we can't, some having to do with galaxies and others having to do with subatomic particles, some having to do with magic and others having to do with equations. but in the beautiful visual symmetries that nature and art present, we see everything that we need to know. symmetry is as much about the final pattern as it is about the motions that got us to that final pattern. and it's the math of those motions that we're now interested in. remember, we said an object or picture is bilaterally symmetric if we can draw a line through it, what we would call an axis of symmetry, and the two halves are identical in the sense that one half can be overlaid on the other perfectly, with each point finding its exact cop

you can see a lot of the butterflies. >> how do you see the butterflies while they are moving around? >> sometimes they land and you can look at the designs. they don't livelong. a couple weeks or so. if this festival is a very important part of our comiept i try every year. >> i heard the best part is the butter fly festival is the butterfly soup they make. >> that's at the end. >> those were the days. >> it is amazing how far we have come since then. >> my whole life i wanted to be in television, and doing that morning show, "good morning daytona" was huge. >> it is amazing how fast the fashions haven't come. you could get away with wearing ?i -- wearing them up. >> swrts it is good to see how the old people that were there are doing. we have moved on to bigger and better things. >> and they are on local tv. >> that's pretty funny. >>> we will close things out with a post game wrap up. and to see clips of recent shows go to abc news slashed with eye. >>> i will see you back at 5:00 p.m. eastern time with dana on "the five." on the next "red eye" the editor of" the onion." will be on

like th (friend at ench) [35]"yes, thats wwo she is... shes madam butterfly"(show us the nails) [36]"ennwear them on my fingernails."[37] doris has her own fan club now... ((yeah....clap clap claa)) (doris n water talking) 3& [38]"i swam a 1000butterfly last year and got a standing ovation at georria tech."whilee doris' doctorrwont let her dive in any more..her stroke is still strong enough to keep her aachampion.(life guard) [39]"shh's pretty mmch the michaal phelps of the senior olympics."(daughter) [40]"ah.. michael phhlps hassa lot to live up to.. laugh!!"(doris with towel) [41]"i could stay pn there forever.. i love it" [42]while doris wraps uu for the day and heads home...(but i would look like a prune...when i get out if i stay in that long!)she has a final word:(voice only getting in elevattrr [43]"just get in thattwater and keep kicking.. the gold...in her ggldenning -3 years...(voice only)(in pool smiling) [44]"just keep swimming"in howard county..c fox 45 news at 10 -3 we checked with the columbia swim ... and doris just wrapped p her monday session. and thhy confirmed she'

(friend at bench) [35]"yes, thats who she is... shes madam butterfly" (show us he nails) [36]"i even doris' doctor wont let her &pdive in any more..her stroke is still strong enough to keep her a champion.(life guard) [39]"she's pretty much the piccael phelps of the senior olympics."(daughter) [40]"ah.. mmchael pheeps has a lot to llvv up too. laugh!!"(doris with towel) [41]"i could stay in ttere forever.. i love it" [42]while doris wraps up for the day and eads home...(but i would look like a prune...when i get out if i stay in that long!)she has a &pfinal word:(voice only gettin in elevator) [43]"just get in that water and keep kicking.. thats my motto"still winning the gold...in her golden years...(voice only)(in pool smiling) [44]"just keep swimming"in howard coonty.kc fox 45 news at 10 we.../ checked with.,../ the... columbia.../ swim club... today...//// ááandáá doris... pp.../ her.../ monday session. and they confirmed she's still working out at the pool three days a week. 3 the man accused of going on a shooting ampage in afghanistan... apparently killing children...what he s

he would make small paper butterflies. this is a representation of one of them. and he would sell them on street corners for small fees. and it appears that that is how he met may giffin, was after her death the coroner noted that there was multiple, um, paper butterflies pinned to the wall in her bedroom. so she had probably run into him once or twice before on various street corners selling his paper butterflies, hence his

the meadowlark butterfly can be found at the dines wildlife refuge. a state found viewer larva are surviving because of exposure of chemicals in several herbacides. they are now looking for alternative herb bau ac -- herbacides. >>> well, today was the the first day of daylight saves time. doctors say you can be groggy throughout the day. we turn clocks back an hour in november. >>> ahead -- why investors on wall street are optimistic at the moment and if the team was for sale there's word today the two potentials for the purchase of the oakland as. ♪ [ male announcer ] for our families... our neighbors... and our communities... america's beverage companies have created a wide range of new choices. developing smaller portion sizes and more low- & no-calorie beverages... adding clear calorie labels so you know exactly what you're choosing... and in schools, replacing full-calorie soft drinks with lower-calorie options. with more choices and fewer calories, america's beverage companies are delivering. with more choices and fewer calories, what do you th

and the nickname the butterfly man.was incarcerated in the courthouse and when word got out that he was there essentially a lynch mob got so severe they called out the local army national guard who fired tear gas into the crowd to disperse but they managed to bring him to the court house and storm the first two flores but fred lockhart escaped from the lynch mob. he didn't escape from justice. on may 18th, 1934, he was hanged in cattle parish and is buried in greenwood cemetery. >> from shreveport, louisiana learn about shreveport's history as we visit different neighborhoods and business district with neil johnson, the author of shreveport and boater city, with the help of our local cable partner comcast cable, we take a tour of the historic strand theater, behind neighborhood and ledbetter heights. >> i love this place because it is a bright spot in our economy. it is huge successful porche that is growing great guns. they are moving stuff in and out by train, highway and water. here we are from the red river and shre

when it eventually emerges it's a monarch butterfly. amazing sight. see if we can see that monarch butterfly. maybe not, just the cocoon process. but they are spectacular to see. >>> lynette? pretty cool? >> not so much. >> you don't like that? >> no. that is so disgusting to me. >> i think it's so cool. >> oh, gosh. hi to close my eyes while you were doing that. >>> let's talk about the weather. there's snow across the pacific northwest. then rain across the middle of the nation. this will come into our area as we go into the weekend but for this morning the only thing we're really dealing with is the foggy conditions. dense fog advisory in effect until 10:00 for the entire viewing area. and like angela and i were discussing it's going to go downhill before it comes back uphill. temperatures now coming in at 57 degrees in goldsboro and chesttown and annapolis, more of the same but the humidity the big factor again. that air is saturated out there. with that we have lots of moisture and we're dealing with the fog. >>> these days more couples tend to l

phons said he knew little about butterflies before watching the proccss. ((2-ssot toss to weather)) (meteorologist)) 3 3 3 meteorologist))((ad lib weather))((2-shot toss to ((2-shot toss to ((ad lib meteorologist)) 3 ((traffic reporter ad libs)) map 895 map 95 at 112 map greenspring 3 3 3 3 3 farmville fanatic?words witt friends worrier? worrier?more changes are coming to facebook.who can see doonload aaplications..and how youucan make sure it doesn't ha. run it, but you get to pay the " billl."but first...ffom program ttat's heeping formee soliders... own their own businnssee. ((bump ouu)) ((break 2)) 3 what do you think of this one? really? what's this? this is a rose i made from a turnip. let's try together. perfect. two worlds that fit in one kitchen. come in today and save up to 20% on a kitchen from ikea. veterans looking to get into the franchising business are getting help. athena jones explains... it's all thanks to a program called "vet-fran". "vet-fran". --reporter pkg-as follows --"i got out march 1st of this year, so that was abbut three weeks ago."navy veteraa wade frank

the butterfly gum sign a petition for the referendum on locating a u.s. army base in our country. rather a bad guy is going to get off during the prayers of our courage. changed. under the by the way i'm ivan martin uro's yeah we noticed that people take for ice i hate for ice they're treacherous suckers. oh yeah we have a performance and i know you probably hate thinks he's communist losers are protesting against the radar. through the american army liberated us three times. world war one and world war two hundred and reagan out arm the soviets and you losers the americans and english sold us out and thirty eight shut up sold us out sold us out if you're careful i have witnesses france and england sold us out not the us instead of kneeling before america and worshipping it to close the us. what were you doing when the soviets put in their rockets. at us oh. i. you know there's a lot of discussions going on these aren't easy agreements to put in place but i thought i was in your for the hour going to schools are you feel optimistic i felt i missed that we were get is not as if the

it moves the belt up, and if you turn that faster, the butterflies fall in the move of words. >> thert reflect the commission's commitment to acquiring the best work from the bay area and beyond. in addition to the five new commissions, 20 artworks that were already in the airport collection were reinstalled. some of which were historically cited in the terminal. it includes major sculptures by the international artists. as a collection, these art works tell the story of the vibrant arts scene in the early 1960's through the mid-1980s's. the illustrate san francisco's cultural center and a place of innovation that is recognized and the love throughout the world. one of the highlights is a series of three left tapestries. they are on view after being in storage for 20 years. these tapestries representing various gardens. from his years of living in san francisco. hydrangeas, chrysanthemums, and whilst dahlias in rich, deep shades as they make their way to the baggage area. they can access behind-the- scenes information and interviews with the artist through an audio to work. it featur

the team ready with a little bit of butterflies. >> nerves going through my body big time. >> reporter: long time fans sharing in the emotion. >> i'm excited but a little anxious and wondering what's going to happen friday night. >> reporter: new fans gasping in awe. the gaels go head to head with the purdue boiler makers friday. the seem is 7 seeded in the tournament. >> been a long way to get to this point, so we haven't played in a while, so the excitement has been building up, finally we get to go and compete. >> reporter: this will be senior ken walker's first time playing in the tournament, but he says nerves won't stop this team. >> we just stay together, like i said before, and just play as one as a team and don't get caught up in the hype, stay focused and concentrate. i don't think we can be stopped. >> reporter: it isn't all about winning for the fans. >> there are a group of people that really work together well and they stimulate each other and they support each other, and it's been fun to watch them grow. >> we're a little town at the ends of the cul-de-sac and to be on n

that's for you, kelly, the butterfly. 70s tomorrow, the first day of spring looks the samals the last day of winter. >> we're skipping lead to summer. >> world news is next. have a great rest of your night.

check its out, the little butterflies, spring begins today. this is my favorite season. i'm excited about this. to start you off, we are looking at maryland's most powerful radar this morning. we do have a shower out there. some thunderstorms trying to move in. see lightning now, all this is pushing to is south. see it in to carroll county and also moving in to frederick county, that's the scenario all morning long. maybe the/10ths of an -- 2/10ths of an inch. if your travels take you along i-70, it is slick. what we are dealing with, the same thing we were dealing with yesterday morning, visibility issues, reduced visibility because of the fog this morning, four mile visibility in baltimore and easton at 1 mile visibility. have the low beams on once again. a check of the traffic with angela. good morning and the big story , the fog, there is no accidents out there. >> i wish i could tell you that. good morning to you and even. unfortunately, we are following one collision in arundel county and glen burnie. it's the fog we are dealing with. especially for those of you tr

and i've got butterflies unleashed a. career that. you can carry you know my. mind i know with the options there continues to be. you know i honestly thought that we were going to be excited you know for this day. and i think it's just completely different i think we're we're scared we're sad. we're not scared we're not scared i don't get anything that needed to come for a long long time i'm sorry it took so long. but i'm not i mean you don't ever want to wish anybody yeah you know i mean it's a horrible thing to see somebody die. and that was his sentence and it needs to be carried out and. who would be hurt if he didn't. if he was you know pretty much in general population if you see him he's there's just. this tendency to come down to you to be of help. and i think you always get a you know is not here is never get your temperature and then you get another peel going every time you just there's going to guard his name again. who we're trying to pit bull in and hurts too because we remember exactly what. he did to dad and it brings back that every single time

. >> great weather as well as those little butterflies all out here just out of camera range here. a temperature roller coaster coming up. my kind of temperature roller coaster averaging 13 below normal. 71, 71, 276 numbers and a 71 to start next week, friday, saturday, maybe a bit of a shower, if you want to get your tan on you can already, sunday here in the mid-atlantic. back inside. >> don't miss the primetime line up. the original csi starring ted dap son and eyewitness news at 11:00. >> finally this noon pretty soon hungry minds will no longer be able to reach for the newest edition of the encyclopedia britain ka, and encyclopedia britain ka, and will focus ll focus ,,,, girl: i want to tell you about my friend. his name is ben. ben learned about a homeless boy who had an infected tooth, and the boy died. that made ben really sad. he wrote a law so every kid can see a dentist. we have special dental van that goes from school to school. he even helps make sure we learn how to brush our teeth. he's my friend, ben. i hope he's your friend, too.

add a father painting shelves on the cove, a pinch of guilt, statues of isabella butter flisse -- butterfliesand extinct alpha betts, a teaspoon of autumn leaves, a shepard playing with the winds, some animal begging for snow. mix vigorously like the mountain mixes up its slopes. preheat the bed of a star to -- 240 light-years away. thank you. and next is -- [cheers and applause]

he would make small paper butterflies. this is a representation of one of them have a saw them on street corners for small fees. .. break into the courthouse, storm the first two floors, but while fred lockhart is escaped from the lynch mob he didn't escapes from justice. on may 18th, 1934 he was hanged, and he is buried in a grave in greenwood cemetery here in shreveport. >>> and not presidential historian steven hayward prisons whose rankings of america's presidents based on their efforts to preserve, protect and defend the constitution of the united states. this is just under an hour. >> good afternoon and welcome to the heritage foundation to our douglas and sarah allyson auditorium. we of course welcome those that joined on the heritage website on all of these occasions and would ask everyone here in the house if you will be so kind to make that last courtesy check that your cell phones have been turned off as we recorded the program. we will post the program within 24 hours on the website for everyone's future refere

wanted to get here early to get the butterflies out. >> we worked so hard during the spring, off season. you work so hard, and to see it go -- just go down so fast, you just don't want that to happen. you want to keep it going. keep the momentum going and get out of the first round. >> it's been a long way to finally get to this point. we haven't played in a while. the excitement has been building up. finally we get to go and compete. now you're a little nervous. >> reporter: dozens of people from alum to people who live in the area gathered at st. mary's pavilion this morning, very excited for their team which has held 25 or more wins for their 5th consecutive year. so very deserving of this. we are hearing that it's 75 and sunny over there in omaha, nebraska. so we're hoping that will be a very nice welcome for the gals and hopefully lead to their win. nbc bay area news. >>> as for cal, the golden bears will battle south florida tonight for a number 12 seed in the midwest region. tip-off is at 6:00 in dayton, ohio. >> coming up, massive quakes and rattled and roll in japan, triggering

it was photographed in new zealand and eventually emerges as a full monarch butterfly.you can open your eyes now. >> ew. >> head down. >> is it over now? >> yes. >> ok, good. it's gross to me, i don't know why. it is. >> you don't like metamorphosis? >> no, when i was little i can't believe i used to actually capture the caterpillars so it's crazy. >> it's cruel. >> yes. >>> what is cruel is the fog. it's making the roadways a little difficult. we'll get to angela in a few minutes. let's talk about the reduced visibility. goose eggs in baltimore, also easton. not much better in dc now, or york, 1-mile visibility. 3 in frederick. so we have a dense fog advisory in effect until 10:00 this morning and that is for our entire viewing area. not only do we have the fog but are mild and we are muggy this morning. the temperature now in baltimore 57 degrees. easton 55. 60 hagerstown and 55 frederick and also york. the satellite and radar picking up on the cloud cover across the area. picking up on the foggy conditions. this will slowly but surely start to burn off and move out o

and completed his call butterfly for a total cost of $1.80. now dan's protected. and that $1.80 is the most he can lose on that trade. since he spent more, he won't make that much. now to see profits, dan needs goldman to rise by more than that $1.80 he spent on the trade. or above $121.80 by april expiration. what has goldman done? rising some 6%. now "options action" fans are tuning into every show. and they only want to know one thing. what will dan do now? look at that. that is classy. editor did a nice job with that. >> classy guy. >> before we answer the question of what dan will do now, let's see how much money was made. you'd be looking at a 6% gain. dan's options trade cost $1.80, got a rush of 55%. well done. there's a lot more less in this. dan is sticking with it. have you ever been called a muppet? >> i've been called worse than a muppet. >> awesome. if you're going to bail on your gig, that's a you know what move. >> i'm with you. to be fair, i suggested this as stock replacement. if you made some money here this is a structure to benefit. i like thi

and completed his call butterfly for a total cost of $1.80. now dan's protected. and that $1.80 is the most he can lose on that trade. since he spent more, he won't make that much. now to see profits, dan needs goldman to rise by more than that $1.80 he spent on the trade. or above $121.80 by april expiration. what has goldman done since the time of the trade? gone right to the bank, rising some 6%. now "options action" fans are tuned into the show. >> nobody on the receiving end of my phone call ever showed that much gratitude before. >> and they only want to know one thing -- what will dan do now? look at that. that is classy. editor did a nice job with that. >> classy guy. >> before we answer the question of what dan will do now, let's see how much money was made. had you bought goldman stock at the time of the trade, would be looking at a 6% gain. dan's options trade cost $1.80, the put on could be sold today for about 2.90. that's a return of 55%. well done. there's a lot more left in this. dan is sticking with it. have you ever been called a muppet? >> i've

anthony's camino, it is like a caterpillar that turns into a butterfly. this is a change, metamorphosis to help serve the needs of san francisco in the greater number. it blows me away that 60 years ago they were serving 150 meals for the city of san francisco, and will now serve anywhere from 2500 to 3500 daily, and with many more to come. god bless all the selfless souls that does not only their pockets, but of their soul, to help better another human. please empathize with these people. we look at them dirty, not as less fortunate, but as people of choice. sometimes it is a product of circumstance. let's have a little understanding instead of a little judgment. god bless america. god bless san francisco. [applause] >> thank you. one of the other beautiful parts of st. anthony's is that on a daily basis, we have students from area high schools to come in and volunteer as part of community service. some of those students have an experience and they want to have a deeper experience, so they participate in an immersion program. sometimes it is several week

. >> you can do a butterfly press as well. now we'll do three sets of 15 of these. >> 15 pounds each, right? >> yes. >> always ab work. come up, and we're also to the side with obliques. number 25. lay back. start with lower abs and chest at the same time. >> you wanted me to do that. yeah, right. >> man, look at this. now you have a whole arsenal of exercises with the ball and the weights. how do you like this, rob? >> i think you do it real, real well. real nice. it would be nice right there. >> thank you charles, you're the best. stay with us. john has another look at the weekend forecast when we come back. >> the ravens got some stuff done in free agency. yesterday, they worked hard in their special teams. there was a sign that four total players. three of them with special teams. one of them re-signing their own. he is a free agent. he likes the fact he gets to play defense as well. he's not a special teamer anymore. a story for a young man. the ravens have drafted jameel mcclain. >> this is a good year. i'm going to spen

i know that you could just buy a stock and make a commission or you could sell out of the money butterfly put spread and make six seven eight times the commissions that's all derivatives are is this repackaging if they are charging i found sometimes more than just a straight up and down transaction would be france will have a. ocean is a complete waste of time and energy it has not reduced risk it has added risk look at what is done to the global economy is created the worst crisis in history because of derivatives us because there's more risk but exactly so j.p. morgan just daily here and slate confirmed slate magazine which is reporting this does not challenge this but they say j.p. morgan had to charge twelve thousand dollars because it reflects illiquidity or the fact that the trades are tailor made for clients in both cases leaving the middleman with extra risk j.p. morgan extra risk just like they did in jefferson county alabama they sell these like sewer bonds that don't work and then the towns erupt of these huge geysers of fecal matter and jamie dimon says look i'm a success i cr

[laughter] on the west has colorful graffiti of butterflies and flowers on the east side is a dark gray and actual 6,338-pound chunk of the berlin wall sent by the citizens of a grateful germany thankful for his tiered down the wall speech. as a call for freedom for east germany and the rest of the communist world. reagan said that our children and grandchildren come here to see the wall and reflect what a mental history only vigilance and a strained will deter tierney. each year they come by the tens of thousands, the schoolchildren read the words and look at his grave close by. a little to the right also facing west. nine know the end of the buck. you don't have to buy it. [laughter] you have been a great group. i hope i did not take up to much of your time. thank you for coming. we can assign some books if you like 55 knickknack. [applause] >> my job was to give people a readable story of the constitution in. going clause by clause to break it out so those students california or may not or hawaii or washington d.c., across the country, would know what it means to read the constitutio

. >>> an attempt to control weeds may have consequences for an endangered butterfly. times report as study by washington state university found fewer larva are surviving because of exposure to chemicals. officials are looking for alternative urb sides. >>> a lot to talk about when it comes to the weather. over to our chief meteorologist. we are getting rain? >> yeah. a series of storms all week. wet week coming your way. roads will be wet for the commutes through the weekend. wet pattern. here is the rain. line is here. heading south. very slowly. as it moves in to the area, rainfall picks up. accumulations 3-6 inches. that is not a ton of rain when you are going through sunday. 6 inches of rain over the course of 5 days, it is good but we have seen 6 inches of rain the north bay over night. we got rain coming. looks like moderate rainfall. it will evolve as it gets closer to us. next one coming tomorrow morning is the one we have the best handle on and the timing involves wet for the morning commute, wet in the afternoon commute. the systems are organizing right now.

butterflies in your stomach. >> they hope the afghan massacre will put more attention on the dangers are being held in solitary confinement and they are asking united nations to do something to stop the punishment. they are holding a press conference and right now 4200 inmates are held in isolation. last summer 6,000 inmates in 13 prisons went on a hunger strike protested the isolation policy. >>> they are searching for the gunman who robbed a pizza parlor. it happened at papa murphy's pizza parlor. he jumped over and cleaned out the cash register terrible and ran outside. he escaped in a pickup truck. >>> all of this month, they are getting help to clean up city streets. they are paying a dollar an ounce for cigarettes butts. it helps to solve two problems at once. cleaning the streets and helping people earn some money. >> diners and guests help contribute to the community and they were thrilled they could make that contribution. >> now members of the san rafael cleaning campaign hope other communities will pick up on the idea. they say cigarette butts are one of the most toxic typ

then you can do a butterfly press going up. still in the privacy of my home, in a very small place. i can work my triceps like this as well. >> it is making it focus more on your middle. >> it is more stability training. >> i'll have you do this. of course, you can use 50 punds. nice and slow. have a seat there. >> ok. >> you are my first client this morning. >> that's great. get the exercise out of the way early. >> go right-left, right-left. >> i had to think which one was my right. >> excellent. >> we saw lunges. shoulders, upper bodies. now you can face this way. really great for your lower body. down and up. good. now this one, if you want more intensity -- >> everyone, six, afive, four, three, three, three -- >> three, two, one! >> three, two, one. >> charles. thank you, guys. >> when you -- >> also do this. >> dips, dips. >> excellent. excellent. >> did all this 30 minutes, three times a week. >> if you would like to get in touch can charles, go to his web site at chizelit.com stay with us, lowell has another look at you

when it emerges in about two weeks, it will be a monarch butterfly.nd there it goes. >>> it's mostly cloudy but warm and a bit muggy. bob has the updated first warn,,,,,,,,,,,,,,,,,,,,,, stir here's a live look outside right now. some rollers on the lake. i guess they're on the river. let's check in with bob turk to see if they're going to be in the water out of the water. >>> we had fog this morning. very calm and very moist conditions. did have one shower, between had you beenurn and pea hill. look we're lookingald the southwest portions and the northeastern sections of somerset county. one little shower and thundershower in that region. locally, nothing going on around here. just one little thundershower right there, south of the heburn area. just to the southeast of salisbury. it may last for the next 10, 20 minutes. amidst a brief downpour. we could use some here. good chance this weekend. right now, a mild, but not super warm 67. normal high now, at 55. we haven't seen that in a while. east winds at 5. off the ocean continues to flow in that mar