we have nice sweet peppers here, another spanish ingredient, extra virgin olive oil from california or italyhat are we making? a dressing? >> it's a marinade vinaigrette, we'l spain and right here we're going to add nice substance. we'll use hemp seed. >> hemp seed. >> hemp seed which is very hot and it's a super food, pure protepr prote protein, omega-3s, you can top it on a salad, just add in more nutrients. >> garlic and parsley? >> garlic and parsley. touch of pepper, salt. get this on the stick there you go, chef, there you go. >> so you can use any meat you want, right? >> you can use any meat. we have some over here that we did with shrimp, you can do chicken, meat. i find this one, the haloumi and chor ree s-- chorizo is a great to travel. we're going there, we're going to take a baguette and salad -- >> you eat it cold once you get there? >> you eat it cold once you get there. so sometimes meat sets up if it has too much fat in it, i don't like that. but these sausages work out nice. >> after you cook it, you add the s little bit here. and we can marinade it for a couple hours befor