this healthy snack includes carrots carrots, callflower, apples. students say you need more than just healthy food. >> if you want to, you got to do more jumping jacks than usually. exercise that does for your heart. >> you should eat healthy all the time because you don't want to end up lazy. >> one of the reasons i got this is because it says it's got 40% less sugar than other fruit juices. and you know what, i bet it still tastes sweet. okay. >> tammy: and ms. clay shows students how they can pick a store but still enjoy taste. she also says a lot of water instead of soda. and i know darcel drinks a lot of water. >> darcel: karen, cloudy all weekend. now rain. >> karen: right, we have that rain. in the headlines, we do have heavy rain. i'll show you when and how much. gusty winds and a chance of that's all up next. >>> now your news 13 skywatch weather. >> karen: all right, we have a very active pattern with plenty of rain and eventually high winds, severe thunderstorms coming our way. right now, though, it is pretty much all rain. we do see som