we don't use canola oil very much but back in the sixties canola oil was very fun. yes. with canola oil. do we want to go there? it was on sheets. we don't want to go there. never mind. usually this dish can be prepared and cooked in under 30 minutes, but as i found out cooking with adrian and manny also involved vodka shots to keep things moving, which ended up slowing things down. you drink while you're cooking. and you're cooking and you're part of it. usually we're drinking wine or something but i like this better. you know wine is good. everybody take a glass. alright here we go. to the red pepper. okay we like that. oh boy. okay. now while i'm still able to use a sharp object safely adrian had me chop up a red pepper. we also made a quick sauce in the dish. 4 cup of sesame oil, 4 of soy sauce and corn starch. as the canola oil heated up we added one more secret ingredient into the ginger and garlic before adding it to the pan. this is lemon grass. this is the most exotic thing i add to the dish but you can buy this right in your supermarket. alright. i mean this is

. >> it's not what you can cook it in, canola oil but still -- >> hamburgers are broiled, but it's the rated fat in the hamburgers. >> a certain amount of saturated fat is ok, you will allow, for a hamburger what once a week? >> depends on your diet. the problem is -- if i say eat a hamburger once a week, people will say ok, i'll have a hamburger once a week, fried eggs in the morning, a whopper. >> what's a whopper. >> a cheeseburger at lunch. >> one or two hamburgers in a bun with cheese. >> yeah. a pizza. >> that is simple, on its face, it's suicidal, is it not? >> you can have one. the problem is americans don't just eat one. they have one for lunch and then they have pizza for dinner and then fried onion as an appetizer and ben and jerry's ice cream for dessert. >> you're talking about human conventions and why is that? the larger question is we have the opposite of a slowness society, have you heard of the slowness society movement, the slowness movement or the mind fullness movement where you appreciate the pleasure, you go out and have a meal as the italian culture usually does

sauce we are doing vinegarette we have mustered honey shallots white balsamic vinegar and some canola oilecipe is on the web site ... we will add some chopped cashew nuts and parsley and spoon the gnocchi onto the plate with the traumarout... kendal duque, thanks so much for joining us. city tavern is located at 1416 s. michigan avenue. to learn more, go to: city tavern chicago .com for a recipe, or to watch the segment again, log on to: wgntv.com/midday. [ kate ] most women may not be properly absorbing the calcium they take because they don't take it with food. switch to citracal maximum plus d. it's the only calcium supplement that can be taken with or without food. that's why my doctor recommends citracal maximum. it's all about absorption. spivanpaon time now for the answer to today's trivia question. we asked: in which city, on this day in 1827, did the first public swimming pool in the u.s. open? a. washington, d.c. b. philadelphia c. boston the answer is boston. in 1827 the first swimming school and pool opened in america. among the first students to enroll was john quincy adams.

olive oil and canola oils, nuts and avocados or the kind of good that's that -- the kind of good fatsntains vital structures like the nervous system. it is good for your hair and skin. it helps absorber vitamins. >> that is not an excuse to pig out. >> you can get too much of a good thing. fat has more calories and carbohydrates and protein. >> carolyn is thoroughly enjoying the good fat diet, one item in particular. >> i absolutely love avocado. i am adding it to my sandwiches and my salad. i actually love it. >> she says she feels great, too. >> people who drink coffee regularly may have a lower risk for the most common form of skin cancer. researchers analyzed data collected from more than 100,000 nurses and found more coffee the participants grant, the lower their risk for basal cell carcinoma. it has also been linked to a low risk for diabetes and parkinson's disease. experts say caffeine appears to be the agent lowering the risk for carcinoma. other foods hiring caffeine lowered the risk for skin cancer, but decaffeinated drinks did not. babies born just a few weeks early are mo

you need canola oil to have french fries. he puts you in an apartment so small you want to open the window and jump. >> obviously it is not for families. it is for single guys. if you are single in new york and can't afford a place you shouldn't be in new york. if i was a single guy, i would love to live in one of those places because i have low self-esteem. this way i know i would not be bringing a fatty back. >> that is the most bizarre logic. i would like the tiny apartments because bringing somebody home i would appear rnlg laker -- i would appear larger which i would literally be a 6 foot 8, 260 line backer which would be awesome given the fact i am 6 foot 2 and 190. bill, what do you make of this? you don't have an apart meant. you don't have an apartment. you live in an under pass. >> i don't like your comment about obviously they are not for families. my whole thing is get in my microapartment and then actively recruit large families to live with me. i will force them to go in there if they say no. i will do it. the m

they had salads topped with dressings made with saturated fat using butter, canola oil and poly unsaturatedd samples to test for the absorption of antioxidants known to fight cancer, heart disease and age-related vision loss. researchers found canola and olive oil requires the least amount of fat to absorb the most antioxidants. the others say the dressing needed more fat to get the same result. so go ahead and choose the full fat dressing on your next salad. just a little bit of the right type of fat will help you get the most out of your salad without ruining your diet. i'm dr. holley phillips. >>> cbs health watch sponsored by lyrica. thought to be the result of overactive nerves that cause chronic widespread pain. lyrica is believed to calm these nerves. i learned lyrica can provide significant relief from fibromyalgia pain. and for some people, it can work in as early as the first week of treatment. so now i can do more of the things that i enjoy. lyrica is not for everyone. lyrica may cause serious allergic reactions or suicidal thoughts or actions. tell your doctor right away if you

i slice them half inch thick, mist them with oil spray, canola, grapeseed or olive oil, sea salt or kosher salt and black pepper and five minutes on each side. i also do it with whole asparagus and whole mushroom caps. what's trendy now is take a whole head of lettuce, i like to use romain, very, very dry, slice lengthwise, keep stems intact to leaves don't fall off. put it on the grill, one to two minutes on each side, a nice grill flavor and then dress it like a salad. >> you taught me the difference between starchy vegetables. >> unstarchy vegetables unlimited so low calorie. >> an e-mail from diana, she writes, i'm making turkey burgers instead of beef as part of my fourth of july feast but want to jazz them up. any ideas for flavoring my burgers. that's what you hear from people. >> they are boring. ground turkey is a clean pallet. you can dress them up with anything. i have a gazillion. i'll throw them out in twitter land. capri caprese burger. you can add in crumbled feta cheese, olives, roasted reply pepper, oregano. sometimes tamron, i take the easy way out and make tex mex burger