a paralympic proposal for cape verde's keula nidreia pereira semedo from her guide runner manuel, and fairy tale finish! a nice surprise in the athletics and in the pool, ellie simmonds has announced this will be her last paralympics. she has had a remarkable career, winning five gold medals, but she says she won't be competing at the next games in three years time. andy, thank you. andy swiss in tokyo. and we stay in tokyo. stephen park is gb cycling's performance director. hello, thank you so much, and let's talk about sarah storey, what an achievement, what determination. your thoughts about what she has achieved? just your thoughts about what she has achieved? , , . , achieved? just incredible, dame sarah storey. — achieved? just incredible, dame sarah storey, 28 _ achieved? just incredible, dame sarah storey, 28 medals, - achieved? just incredible, dame sarah storey, 28 medals, 17 - achieved? just incredible, dame | sarah storey, 28 medals, 17 gold medals, 12 of them were cycling. but also, previous medals, five gold, eight silver and three bronze medals with swimming before the