. >> i love that you're doing cardio and strength all together. are sweating, you're getting your heart rate up and you're lifting weights with your own body, all at the same time. so i love that it's all combined together. i sweat the most i have ever sweat in insanity. it's just... hair's soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i'm a mother of two, i'm in my mid-30s and i feel like i have some pretty good abs after having two kids. >> that's how you wanna push. she's breathing, she's focused, she's in it. >> insanity is definitely well-named-- there are many times i'm thinking, "he is crazy," and then i realize, "oh, that's probably where he got the name." >> i call it insanity for two reasons. number one: this workout is crazy. number two: you're gonna see insane results. the only reason insanity won't work is if you don't do the work. >> it makes dramatic changes to all kinds of muscles in your body-- i mean, these are the show muscles, right? if more people knew the kind of results that

. >> i love that you're doing cardio and strength all together. are sweating, you're getting your heart rate up and you're lifting weights with your own body, all at the same time. so i love that it's all combined together. i sweat the most i have ever sweat in insanity. it's just... hair's soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i'm a mother of two, i'm in my mid-30s and i feel like i have some pretty good abs after having two kids. >> that's how you wanna push. she's breathing, she's focused, she's in it. >> insanity is definitely well-named-- there are many times i'm thinking, "he is crazy," and then i realize, "oh, that's probably where he got the name." >> i call it insanity for two reasons. number one: this workout is crazy. number two: you're gonna see insane results. the only reason insanity won't work is if you don't do the work. >> it makes dramatic changes to all kinds of muscles in your body-- i mean, these are the show muscles, right? if more people knew the kind of results that

just follow the rockin' fitness program, healthy eating plan, fat-blasting cardio training and rockingsting, and lose up to two inches off your waist in just 12 days, guaranteed or your money back. the secret is the ab rocket twister's exercise efficiency technology. it starts by offering resistance on the way down and on the way back up for double the impact. that's double the muscle activity for ripped, toned, washboard abs. now you can target your lower, middle, and upper abs, even your obliques, for one of the most complete ab workouts ever. [click] that sound is the rep clicker telling you when you've maximized each rep. three resistance levels-- beginner, intermediate and advanced-- means you'll never outgrow your ab rocket twister. plus it makes the perfect pilates assister, making difficult moves easier and pain-free. strengthen your core with virtually no neck strain while you're getting an invigorating massage. the ab rocket twister rockin' fitness program is designed to deliver total body transformation. the healthy eating plan is filled with mouth-watering delicious recipes

push... >> i love that you're doing cardio and strength all together.ou're getting your heart rate up and you're lifting weights with your own body, all at the same time. so i love that it's all combined together. i sweat the most i have ever sweat in insanity. it's just... hair's soaking wet, dripping off me, disgusting sweat, and i loved it. i feel pretty good about myself. i'm a mother of two, i'm in my mid-30s and i feel like i have some pretty good abs after having two kids. >> that's how you wanna push. she's breathing, she's focused, she's in it. >> insanity is definitely well-named-- there are many times i'm thinking, "he is crazy," and then i realize, "oh, that's probably where he got the name." >> i call it insanity for two reasons. number one: this workout is crazy. number two: you're gonna see insane results. the only reason insanity won't work is if you don't do the work. >> it makes dramatic changes to all kinds of muscles in your body-- i mean, these are the show muscles, right? if more people knew the kind of results that you can get in

what do experts like you say about cardio?lege of sports medicine which is the governing body for all exercise professionals recommends about 150 minutes per week of cardio. so that can be moderate intensity, 30 to 60 minutes, three to five days a week, or it can be jig rouse intensity exercise for 20 to 60 minutes about three days per week. >> you get a couple days off. >> exactly. and then another thing, walking is probably one of the best ways to get moderate intensity cardio. and it's free. >> so i have to do it in the morning. it has to be before work because i make every excuse not to do it later. >> okay. >> is that the best time of day? when should i be doing it? >> the best time of day to do cardio is when you can get it in. >> okay. >> so i myself contrary to what is happening right now am not a morning person. so working out for me happens at night. it is when you can fit it in. however, if you're lifting heavy you probably want to get your cardio in after you lift so you can save all of your energy for your weights

just follow the rockin' fitness program, healthy eating plan, fat-blasting cardio training and rockingsting, and lose up to two inches off your waist in just 12 days, guaranteed or your money back. the secret is the ab rocket twister's exercise efficiency technology. it starts by offering resistance on the way down and on the way back up for double the impact. that's double the muscle activity for ripped, toned, washboard abs. now you can target your lower, middle, and upper abs, even your obliques, for one of the most complete ab workouts ever. [click] that sound is the rep clicker telling you when you've maximized each rep. three resistance levels-- beginner, intermediate and advanced-- means you'll never outgrow your ab rocket twister. plus it makes the perfect pilates assister, making difficult moves easier and pain-free. strengthen your core with virtually no neck strain while you're getting an invigorating massage. the ab rocket twister rockin' fitness program is designed to deliver total body transformation. the healthy eating plan is filled with mouth-watering delicious recipes

the twist that makes this cardio class one of the best workouts around. >>> plus this -- >> i'm really losing control. this is amazing. >>> how a video game is inspiring a new tool that's taking drive tests off the road. >>> and it's a washington insider's secret. we'll see who's behind one of the most exclusive cultural lists intown. >>> first, there's a controversy brewing over certain speed cameras in the district, and it could prove to be costly. transportation reporter adam tuss introduces us to a police officer on a mission to get his ticket and thousands of others around thrown out. >> reporter: upset and angry about speed camera tickets. you usually hear it coming from our local commuters. >> it's a swindal, it's a way to get you out of your money. there's too many of them. >> reporter: almost never do you hear it from one of the d.c.'s own police officers. >> i'm outraged mpd, even though i brought it to their attention, did not do anything. >> reporter: he's a veteran of the force, receiptsly got two tickets rolling through the third street tunnel in his personal car. all fin

too much cardio? you never do too much cardio. good, but yes, i don't feel bad about that. strength training. if you're not doing that you need to incorporate that into your workout because that is going to be what takes you to the next level. how do you get back to where you were after surgery? well i think that any time life throws you a curve ball where you might have surgery and you get off of your regular exercise or nutrition kind of path, you just have to re-evaluate and give yourself a break because as you're recovering, you start setting new goals and you'll be back to where you were in no time and even better. okay so i'm going to be back in september, and i'm going to give you a challenge. that 40 pounds that you said you want to lose, i need you to have that done. it's done. it'll be done. i can't wait. and you're going to keep me posted, through facebook, twitter. i can't wait. 40 pounds, i got it. what is your next big goal for yourself? i'm running the 5k, obstacles, army type, huge obstacles course that you have to go through. drop and give me 20. drop and d

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watch tonight resistance training for eight months duke university researchers divided three groups cardioresistance training or a combination of both those who did any amount of cardio accomplished more weight loss and then those who did resistance only trading. sugary processed foods appear to trigger brain changes that can lead to overheating. participants noticed that they were still hungry when consuming soft drinks and sugar ray foods it doesn't prove that fructose can cause obesity but it may place somewhat of overall and when a baby's cry, listen to this day and you are about to have a baby, parents need to train babies which is critical for establishing critical sleep patterns. researchers say the best way to foster regular sleep is to put them to bed at a regular time and allow them to fall asleep on their own. we may warm up a little bit but it's still going to be called out there. freezing temperatures will be the norm but will they bring in this progressive claims. this is flo. i need you. i feel so alone. but you're not alone. i knew you'd come. like i could stay away. you kn

cardio was not working for me.e gone from a size 16 to a size 6, and i've lost almost 60 pounds. i had tried everything out there. i was working out with a personal trainer and just getting really bulky. i had been running and doing all kinds of things, but i felt like those exercises just targeted one area, and fluidity actually made everything proportioned, and it made everything a beautiful shape, and i had all of a sudden these curves that i had never seen before. don't rely on other workouts to solve your stubborn problem areas. only fluidity quickly and easily transforms your body into the firm graceful figure every woman wants. now stay tuned as michelle shares a few basic fluidity movements that directly target those problem areas. is there anything i can do about my love handles? love handles are a common problem. it is an area of the body that people don't work out correctly. in fluidity, we do something called "the pretzel." so you can just bring the leg up like this, place your hands here and here and l

not only is pt a good cardio exercise, ii's also great for your core!gallettt)"in ten &pweeks i lost two and a half inches off my waist!" dollars. (sot: gayle wwlliams)& another great item to have. you can use thhm for resistanceetraaning to strengthen and tone your muscle" and up. lso handy - an llars - exercise mat. the extra cushioning is helpful for puuh-ups and other exercises - abouu 20 dollars. and free weights are another useful &ptool. a pair costs anywhere from 10 to 60 ollars. dollars."if you an, buy two pairs - a llghter pair to work your arms and shoulders, aad a heavier pair to work your back chest."to develop a good exercise routine - with minutes ffve dayy a week. and do strengtt training two to three days a eek. week.(sot: anita bae)"just ppt on a pair of sweatt, you pick up a pair of hand weights, and doesn't have to cost a thing - issplain olddwalking. if the weather's ot great, walk at pte mall. justtbb sure to skkp theefooo court!a pedometer is pandy for tracking hoo much you walk. you can buy one for 20 to 30 ollars or pedometer ap

one of the simplest easiest forms of cardio is walking. walking helps us to maintain a lower body weight but it's also a weight baring exercise, walking keeps us young, period. especially for those with orthopedic replacements. so as you're working you're pumping that blood to and from an area and bringing the nutrients into the bone tissue so that it will actually begin to grow. doc also uses the elliptical machine, teaches cycling classes to stay strong. lets race. i'm up to 136. 140. 140 i'm down to 131. getting beat by this guy. come on. this is why you like to work out. kick my butt. beat by a 71 year old on the bike. what do you do when you do have a day when you have aches and pains, i take that day to do basic stretches. as we age we defiantly lose a lot of our flexibility which adds strain to our joints. so it's important to stay flexible to keep your mobility up. when you do cardio that's when your muscles are most warm and supple and that's the time for flexibility so that's a good time to do flexibility work on muscles that are

cardio hip-hop groove it is then. hey, what's up? hey! nothing, just... going into the same class you're going into. cool. hey, i hope i don't sweat on you. you can sweat on me. this is my girlfriend, liz lemler. hi! that's liz lemon. oh, the girl who got my flowers. yes. hope you enjoyed them. i did--actually, i finally just threw them out this morning 'cause they got that really bad flower smell. i kind of couldn't stop smelling them. (woman) advanced hip-hop! you ready, here we go! here we go, take it-- five, six, seven, and... one, huh! hup, yeah! uh! whoo! turn it! don't give up, ponytail. come on, you got this. come on, girl.

. >> this is a heart simulator, which is called cardio simulator. actually, this is my heart and it's based on the c.t. scan data. >> reporter: the key to this project is a technology called rapid prototyping. it starts with a 3d computer model. technicians are given a c.t. scan of the patient's heart. they feed the data into the computer. now they have a blueprint to make a scale model. this is the next stage. a laser prototyping machine. simply put, this device turns a computer image into something you can hold. it does this by bombarding liquefied plastic with a laser, but in a very precise manner. the part hit with the laser hardens. a tiny layer is formed, only 1.1 millimeters thick. this process is repeated. layer upon layer. to create a three-did mentional object. the master model is complete. it's an exact replica of the patient's heart. the final stage is to pour liquid eurothane into a casting mold. the whole process can be completed within five days of receiving the patient's data. the rubbery model has the look and feel of a real heart.

those that did rigorous cardio work three times a week loft more weight.earches say, focusing on aerobic training is the best option when there's limited time to workout. >>> seems like everyone uses pintrest now days. the san francisco based social website, bought another company. it bought punch fork. it allows people share represents. they have 11 million users and the fastest site to break the 10 million user mark. for the first time in two years the unemployment rate in california is in single digits. the 9% unemployment rate was reported today, the number is down from 10.1% just last october. the improvement comes as something of a surprise here as leading economicists had predicted that california's unemployment rate would remain in double digits through 2013. the state number is still well above the national rate that today stands at 7.8%. u.s. employers added 155,000 jobs last month. the construction sector created the most jobs due to housing improvements and rebuilding after hurricane sandy. >>> after a delay earlier this week, congress has pass

forms of dance like ballet are great for strength and flexibility while jazz or swing are better cardioouts. doctors recommend watching a class or talking to an instructor before signing up and make sure it's the right fitness and experience level for you. >>> all right thanks a lot. joined by aleen gabbey with the aileen gabbey with the maryland spca. >>s a puppy -- this is a puppy that's very sweet. owners could no longer take care of her because they no longer had the time. we think it's a pointer mix. she up is for adoption at the maryland spca. >> a couple things about a puppy. first thing you will see are the floppy ears which are adorable and see the paws and how did you fight this? >> [audio not understandable] >> do it again hold on what was that? >> oh. >> it startels them so the mother will -- startels them so she make the corrections to startle her and when she. [audio not understandable] >> i noticed she will quick licit. how big will she get. >> that's the question since she is a mix we just don't know. we could expect them to be big and sometimes they are awkward but we w

. >> the reason i desooened and choreographed this dcd, lots of booty burning, lots of cardio. >> whenllness, a lot of people wonder what the right approach is and how to talk to kids. how did you end up doing it? >> such a good question. i wanted to wait a while for the kids because i didn't have the surgery for several months. my 6-year-old, she turns 6 today -- i'll be home by tonight. but she saw a little snipet of the video i published myself. she said mommy, you're having surgery and you didn't tell me. i don't know if they could understand the concept of the cancer. but they were very supportive. my older girls had a harder time. but with kids, it's about being honest, being thorough. doing your facts and sharing it with them. >> and sharing with them as little ooze you need to. >> i said i'm okay, i have a little lump and i'm going to get it removed and mommy is going to be just fine. >> can we get off these? >> since we have to. >> let's go have some fun. >> you have a different concept of fun. >> i don't even want to look at her. >> so every move is incorporating multiple bod

they also do cardio.articular project we did dance cardio for the teens, and we brought in a dance troupe in l.a. to perform that part with me. there's 30 days of muscular structure work, mat work and the fun dance section. i have i had -- i just gave birth to my baby eight weeks before. >>brian: you have tram trampolines which you believe is a great instrument forfeitness. >> i have a d.v.d. a lot of people, getting good at cardio endurance is very challenging. this, you can put in your apartment. it's joint friendly. >>alisyn: just jump up and down like this? >> no. you'll see in the d.v.d. you're still working coordination, doing the peaks and valleys of your endurance training with me. >>brian: can you talk phone calls on this with a blue tooth? >> you should never work out while you multitask. put everything away. be focused. this is your time to connect to your body. that will make the rest of your day so much more productive. >>alisyn: show me a move that's easy in a skirt. >> she can twist in that

. >> cardio lean or pilates super sculpt. do this at home, need very little equipment.on't even need sneakers in some of these. tracy mallet is a certified personal trainer and certified sports nutritionist. you can trust her. retail $59.99. the deal $14.99 for the set. that's 75% off. >> she makes it look good, smiling all the way. the scale. you have to be careful with the scale. lot of times you're building muscle. it's not relevant on the scale. >> after you have your shapers on, learn your language and work out, now we get to the scale. retail is $79.95, escali bathroom scale, body weight, body fat percentage and body water percentage. it helps determine if you are losing body fat and how much muscle you're gaining. sometimes that gets confusing. >> that's key because the number on the scale doesn't always match up. >> retail $79.95. the deal $24. that's 70% off. it's nice looking. you can have it in the bathroom. >> i like the glass look in there. that's good. who doesn't love a nice pair of sheets to curl up with? >> these are a great gift if you want a new year'

strolling through the park, i'm talking about walking briskly, getting our heart rate up; it's called cardios day 1, now i want you to go online to livewellnetwork.com type in live big day 2, you're gonna do this for the next 30 days. you've got this, live big! if at any point during this 30 day challenge you feel like its too intense for you, go ahead and dial it down a bit, it needs to fit your needs. but, if you're up for the challenge and feel like you can push a little bit harder, dial it up a notch. remember, this is your workout, its your challenge, so it needs to fit your needs. you just need to make sure that you're still being challenged. stay in touch with the live big community through my facebook page. you can ask questions, hear from other live biggers who are taking part in the challenge, or just keep us posted on how you're doing. you can even share some of your favorite recipes. up next, is that not pure and simple, delicious? it's like dancing in your mouth right? -this is so good okay now i have you eating right and exercising but you're going to be eating a lot of chicken

you can't do no cardio in here unless you want to be looking retarded. >> working out is one of the onlyerly deals with the monotony of jail. >> my dreams take me to completely different places. i'm always on the streets when i'm dreaming. i'm never locked up. it takes me out of this environment for a good six, seven, eight hours. while his dreams offer him a brief reprieve, dennis hall as just made a deal for a far-more significant break. >> mr. hall, raise your right hand for me? do you solemnly swear or affirm that the testimony you're about to give will be the truth, the whole truth and nothing but the truth? >> i do. >> thank you, sir. >> he's been in louisville metro for two years, facing a potential death sentence but has just reached a plea agreement to spare his life. >> at this point in time, mr. hall would like to withdraw his plea of not guilty. >> instead, he will serve 40 years in prison. >> i may die there. 40 years is a long time. it is basically a lifetime. >> place your hands on the wall. >> his co-defendant, heather barringer, has reached an agreement. possession of a

and they really want to get in that different type of cardio conditioning. >> i'm a runner but gotten of shape. for me, i ran a lot more distance and run faster than i normally run. >> 30 laterals on each. third and final set. 30 seconds. you immediate more speed, add it in. >> i might have someone that has never even walked or run five minutes of their entire life to someone that does triathlons and i can challenge each person on each different treadmill at a different level. >> it is not easy. by any means. you know, everybody has to start somewhere. >> our job as coaches is challenge the person by using a heart rate, challenge the heart rate. >> this is the -- what exercise is all about. faster, harder. >> you got it. come on. >> extremely challenging. i would never work out that hard on my own. i just finished a workout with her and i ran five miles on the treadmill in one spot. i have never done that before. >> lifetime athletics treadmill training classes offered year round. the goal is to have the whole class ready to run a 5-k race. after watching that i feel like i would be r

when i do my, cardio thing, i do that. i mean it's hollywood. know you can't walk around like a slum. honestly, i haven't been to the gym for a few months. thank god for muscle memory. i love coach bees. i know she's been dealing with some knee issues so she hasn't been able to go to the gym. but let me tell you about muscle memory. muscle memory is when your muscle's actually remember what they used to do. so if you feel like you're out of shape and there's no way you can get back into your high school days or college, trust me, put a little effort, your muscles will remember and you'll be back before you know it. well right now i'm still in workout mode to lse baby weight and that is not a fun workout mode because it is heavy workout you know and it is heavy dieting and really watching what you eat. my workouts are probably two to three hours a day, it's brutal and i hate. i absolutely hate it and i'm waiting for the day to when i don't have to run for an hour and a half everyday. i love malissa but baby weight, come on, she barely had a baby

>> i'm helping her with any cardio and keeping her motivated. usually this is the biggest problem to keep people going because i think the biggest problem in the fitness world and we stopped believing in ourselves. you don't have faith in ourselves anymore. and this is the hardest part for me adds a trainer to make people believe in this. most people say they don't have discipline but if you go to work and pay your bills and if you go to school, you are disciplined. you have to foe recushion that and put it -- refocus that and put it in the fitness field. >> what's actually your competition that you're working on? >> fitness competition? >> really? what is that involved in poseoff kind of thing? is it really? wow. that's a big difference from probably your self-esteem level when you were overweight to that. >> that was something that i -- always wanted to do. but never really thought i could do it. so i thought i'm just going to just shoot for it and if it happens it happens. >> have you tried a competition yet? >> i've done two already. i did t

it's the cardio core and more. >> get out here where you can get some room. >> i can't do it. >> i can'tt. >> what are we doing? >> you're going to get a really great core. >> careful of your back. >> because it's weighted -- >> don't throw it out. don't. >> try to keep it up a little bit. >> okay. >> these are dangerous. >> this is dangerous. >> you definitely want to do it where you have a wide open space. maybe a little bit more space. it's great. the thing is you can take it apart. >> you can travel with this thing. >> that's great. >> in your luggage. >> that's a great thing. >> it's really cool. you can actually rebuild it so that when there's different -- depending where the weight is. you're going to get different workouts. thank you. >> that's interesting. >> thanks. >> now that we're whipped into shape, it's time to get your kids in on the action. >> fun activities that will get them to go out and play in the cold weather. >> first this is "today" on nbc. have given way to sleeping. tossing and turning where sleepless nights yield to restful sleep. and lunesta®(eszopiclone) can

lots of cardio. >> when it came to your kids and illness, i think a lot of people that go through thingspproach is and how to talk to kids. how did you end up doing it? >> such a good question. i wanted to wait a while for the kids because i didn't have my surgery for several months. >> sure. >> my 6-year-old actually -- she turns 6 today. >> happy birthday to her. >> i'll be home by tonight. she actually saw a little snippet of the video that i published myself. she said mommy you're having surgery, you didn't tell me. i don't know that they really could understand the concept of cancer. but she was very supportive. i'm going to go with you and go to all your appointments. my older girls had a harder time. i think with kids it's about being honest, being thorough. doing your research and sharing your facts and sharing it with them. >> sharing with them as little as you need to. >> i kept saying i'm going to be okay. i have a little lump, and i'm going to have it removed, and mommy will be just fine. >> thank goodness you're doing great. >> will you show us your dvd? >> i will. >> do you

one of her favorites is the i-todaya lists because it gives her workout music so whether it's cardior yoga, she gets a great mix of music. she's such a big fan that she decided to deck the halls for the fourth hour. that's a tree you can leave up year-round, hoda. >> yeah. >> wow. >> so the big congratulations to lisa. we are sending you to salt lake city, utah. >> nice. >> you and a guest will enjoy a three-night stay salt lake's triple-a five star getaway. daily breakfast, dinner, massages, and round trip airfare for two. >> look how pretty that is by night. >> all the accommodations provided by the grand america hotel. >> awesome. how was your holiday? great? >> it was great. it always goes by too fast. >> i had a root canal. really fun to talk about. >>ure right. you win. >> hollywood's funniest actress. >> we love her. >> betty white is here. >> we have all your celebrity buzz, but, first, these messages. >> is he one of the most powerful names in hollywood, and she always gets the last laugh. at 90, the seven-time emmy winner betty white is far from slowing down. [ female annou

oo you can &pit a good cardio exercise... it's also great for your core! (sot: anne galleeta)"in ten weeks i loss two and a half inches off my waist!"(v/o)cost - around six dollars. (sot: gayle williims)"elastic bands or ttbes are aaother ggeat item tt have. ou can use them for resistanceetraiiinggto strengghen and tone our &pmuscles."(v/o)cost - eight dollars ann up. also handyy.. annexercise mat. the extra cushioning is helpful for push-ups and othee exercises you do on the floor. price - about 20 dollars. and free weights are another useful tool. pair osts anywhere from 10 to 60 dollars.(soo: gayle williams)""f you can, to work your arms and to work your back and chess." exerccse routine... with aeeobic exercise aim for 30 -d three days a week.(sst::anita pae)"just put on a pair of sweats, you ick up a pair of hand weights, and ou're readyy to go." another great ffrm of exercise thaa doesn't havv to cost a thing ii lain old walking. if the weather's not great, walk at the mall. just be sure to skip the food courtt coming up in oor 7 o'clock woman.. witt

cardio thoracic surgeons are involved, neonatologists and pediatric surgeons are involved.rent medical personnel were involved in the care of audrina. >> she's gone home. is her heart now back in her body and they have put skin over it and this protective plate? >> yeah, her hard is back inside of her body. it's not protected by the bone, again, the sternum that we're used to feeling here. it just has the skin which is why the protective armor is there. in the long run, there will be something that will be more permanent placed there to protect her heart, to protect her lungs, all of the internal organs. >> but she'll always have that vulnerability? they can't grow a bone or place a bone of it? >> yeah, no, similar. it's sort of a bone combination -- sometimes a combination of bone and something that is almost a ceramic type thing. right now, she's growing, so if they were to do something more permanent, she would essentially grow out of it. at some point, they're going to put something in that will hopefully last her the rest of her life, and she shouldn't have any other p

. >> strength training versus cardio.ime for "today's" take three. where else could we possibly start from take one except withal's exclusive -- yes, we're calling it exclusive, with the president of the united states. this was a fantastic moment yesterday. in case you missed it, here is al roker along the parade route yesterda yesterday. >> strong thumb's up. the best we can hope for at this point. >> mr. president! mr. president! mr. president! mr. president! how's it going? is the weather good? is it fantastic? all right. >> wow! >> that's huge. >> there you have it, the first interview with the newly reinaugurated 44th president of the united states. wow! >> al, tell us about that moment. you had a similar moment in 2009. but he saw you. >> yeah. >> locked eyes. >> i had help from my producer, tori duncan, who was waving. he did it again. he came and kind of responded to me, which was, i thought, awfully nice, given -- he has a few things on his mind, i'm sure. >> couple of things. >> he hears an annoying voice. >> i

pushing the wheelchair, it works out the legs really good on the running, the cargo --dcardio -- the cardio is there. depending on your technique of pushing the wheelchairs off the well. [laughter] i hope i'm not betraying any confidences when i say that the chapter of republican policies has been authored by paul ryan over the last few years began on a hunt. i might be messing this up, but as far as i understand, both -- bow hunting include sitting alone in a damn tree all day long and waiting for a deer or an elderly person to wander by. [laughter] then you shoot it to kill. my understanding is that paul was up alone in a tree when they. i assume he was bored out of his ever-living mind. it occurred to him that if he was going to be in washington to continue to be congressman, he had to make it count. he came back here. he wrote his roadmap. there about one or two other people who dared to co- sponsored. it is a sign they were not very good with politics. within the next few years, paul reoriented the entire republican party around a version of this plan. it was an extraordinary act of in

. >> so when you add the squat you also improv the cardio. >> yes. you get fit while you get trim.hted balls. >> why is this better than using say a dumbbell? >> it's just something different. we try to keep the mind/body connection going so we know if we can do different things it keeps our mind fresh. >> so what's a good move with this? >> i'm going to be doing a hundredage with one arm back and then the other, so you have to balance, and you can hold free weights, but for women just starting out, maybe a one-pound ball or one-pound weight. >> take us out with one last move. >> you can just go to my website but today go to candice grosso and friend me on facebook, too. >> so you're doing the core and chest press. >> and now i'm really tired. >> we're going to get fit. >> get her arms. check out her website. fit is it cardio.com. friend her on facebook. give her a call. her number is on your screen and stay with us. john will have one more look at your forecast. >> the special olympics and polar bear plunge volunteers are standing by to take your calls. 410-261-2300. >> welcome ba

as you are pushing the wheelchair, it is a lot of effort for the legs, cardio is there.and depending on your technique of pushing the wheelchair off of the cliff it can involve your triceps, too. i hope i am not betraying any confidences when i am saying that the chapter in republican policy and politics has been offered by paul ryan over the last few years -- that has been offered by paul ryan over the last few years -- my understanding is that paul was up alone in a tree one day, i assume board out of his ever loving mind. to continue to be a congressman he really had to make it count. he came back here. he wrote his road map. there are one or two other people who dared co-sponsor it. within the next few years, paul rhee oriented the entire republican party around a version of this plan. what was an extraordinary act of intellectual and political leadership. paul is an exemplary political leader. he is substantive. he is unflappable. he went through this entire campaign last year under tremendous pressure and never really showed one moment of still temper. we saw his c

it's the cardio core and more. >> get out here where you can get some room. >> i can't do it. >> i can'ty want to do it where you have a wide open space. maybe a little bit more space. it's great. the thing is you can take it apart. >> you can travel with this thing. >> that's great. >> in your luggage. >> that's a great thing. >> it's really cool. you can actually rebuild it so that when there's different -- depending where the weight is. >> thank you. thank you. >> that's interesting. >> thanks. >> now that we're whipped into shape, it's time to get your kids in on the action. >> fun activity that is will get them to go out and play in the cold weather. >> first, this is "today" on nbc. >>> well, the kolder weather is definitely here make it hardtory get your kids to step away from the computer and the tv and go outside and play. >> but even if it's still warm where you are, time to play mag.com contributor meredith sinclair has fun ideas to lure them outside and burn some calories. >> get them outside. >> yes. >> how are you? >> they like to go outside. >> even though it's so cold, 20

>> heart rate, cardio, even if you're not going in the gym trying to turn into a superhero, you just. a lot of people casually work out. a lot of businessmen you see walk around here have been in the gym before they actually left for work. and the other portion of it, that law -- what's the last part? it says -- >> learn to embrace chaos. >> the gym itself, there's so much going on, you have to deal with how to improvise. if you stay to a strict routine and someone else is there, you learn how to move. >> go in there and do it, don't sit around chatting with your friend friends. >> right. >> keep it tight when you go to the gym. >> that's right. >> the book is called formula fify or fi'ty. curtis jackson, thank you. you're going to stick around and talk to us for "today's" take three, right? >> yes. >> we'll see you in a couple of minutes. >>> how to find the perf >>> well, good day from new york. in a moment we'll be going to the auditorium adjacent to the white house to hear from the president what he's going to propose today, announces to the most president has proposed on any gun

it gets the legs, it gets the legs really good, and you're running, so cardio is there. then, this is a key thing, depending on your technique of pushing the wheelchair off the cliff, it can involve the tris too. [laughter] so you get the arms as well. i hope i'm not betraying any confidences when i say the chapter and republican policy in politics has been authored by paul ryan over the last few years -- as authored by paul ryan over the last few years began on a bow hunt. now, i'm from new york city, so i may be messing this up, but as far as i understand, bow hunting involves sitting alone in a damn tree all day long and waiting for a deer or an elderly person to wander by -- [laughter] and then you shoot, shoot to kill. and my understanding, paul was up alone in a tree one day, i assume bored out of his ever-living mind, and it occurred to him if he was going to continue to be in the washington, the to continue to be a congressman, he really had to make it count. and he came back here, he wrote his road map. there are about one or two other people who dared cosponsor