the next day it's 10 minute cardio, to burn off some serious fat and calories. no complicated dance moves here, just kick, lunge and punch and blast the calories. you get tony's 10 minute lower body workout-- 10 hot moves in 10 minutes that will slim your hips, sculpt your thighs, lift your buns. and 10 minute abs features tony's most effective ab routine ever. you'll fire up your abs and core for the flat, firm, sexy tummy you've always wanted. and yoga flex keeps your body flexible, lean and toned. it's an awesome total body stretch in just 10 minutes. that's five workouts, each just 10 minutes. plus every dvd includes tony's exclusive trainer tracks-- personal training tips to help you get the best results. >> tony: you want to have bent knees with your toes off the ground. >> announcer: we'll also send you tony's workout calendar. you'll know exactly which 10 minute workout to do each day. start with one routine a day and add on for faster results. you'll also receive tony's rapid results guidebook to walk you through your transformation step by step. and yo

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. >> science and clinical reach in three areas, cardio vascular cancer and neurological disease. we have of course the new hospital which was beyond our wildest dreams when we first began planning mission bay, but now looks so obviously to be an essential part of the mix here. because this, it will complete the continuum of bench to bed side that we want so badly to foster. there have been diagnostic pioneers here, the sars virus was identified here with a technique in about six hours, and finally as you have heard we have created the ability to attract more effectively and to interact with more effectively, bio tech and big pharm a and simply put, mission bay has made it possible for ucsf never again to be behind the curve, in fact, if we use it well, we should remain consistently ahead of the curve which is exactly where we want to be. thank you, very much. [ applause ] thank you chancler bishop. i particularly am pleased that you pointed out that we have been talking about science, but increasingly, not only basic science, but translational science, focus on diagnostics and yo

. >>> and -- >> get all the benefits of a great cardio and muscle-building workout, in just four minutesnow there's a workout that claims to do just that. >> it's kind of like circuit training except you're just doing it for four >>> all right, everybody, we're giving away another ipad mini and we're going to do it in just a little bit. >> you'll need friday's buzzword and remember you have to be 18 or older to win it. >> stick with us. friday's buzzword, in just a bit. >> good luck, everybody. >>> most people think volvo, they think safety. volvo has taken safety another step and put it in their tractor trailers developing emergency brake system. watch this. >> whoa! >> in that case, the driver really didn't do anything. >> the truck is equipped with a camera and radar system. >> and if the driver doesn't react at all, the truck will automatically go into emergency brake mode and stop itself. >> i'm glad they're finally putting this technology in large vehicles like trucks, because we've seen it in smaller vehicles. ford has had it in their suvs for a couple of years. >> and volvo is no

fitness expert steve hayes is here to show us how to get the cardio workout indoors. get you to work. >> you brought deborah with you. >> deborah is my partner and also spin instructor. >> tell us about an interesting piece of equipment you found. >> yes, we were at the leisure fitness, one piece of equipment we got on. it is incredible. keith, at the end of the machine where the rowing machine is, they have water. what it does, it simulates rowing. it works arms, legs and back. as a matter of fact, you've done rogue shows. >> i've done rowing regattas and broadcast them. and that's calls an erg. they work out when they do that, they work out inside. and rowers are in great shape. >> oh, yes. >> so the next piece of equipment san elliptical, but a stair stepper as well? >> oh, yes, this machine was one of the most unique pieces of equipment i've ever gotten on. this thing simulates the steps. it has a lot of adjustments not only you can work abs -- >> what are you at, level 15 at that point? >> that's level 1. you can adjust it to the point where you can go deeper. an

. >> no necesito trabajar en todas las horas, pues yo trabajo car cardio tambiÉn. >> este ejercicio lolacionesÑ. >> yo tambiÉn lo quiero probar y para eso voy a apatar gar caÁma regresamos a los estudios. >> llegÓ el moenmento de habla e del tiempo, vamos con meteor o meteorÓlogo eduardo rodrÍguez. >> sabemos que continÚa asotazoo la tormenta invernal. >> bienvenidos a "primer impacto". >> gracias baÁrbara y pamela o son restros de tormenta invernal y sigue cayendo la nieve, en i cnc chicago nevando por 36 horas y quedan dos dÍas mÁs de nieve y a a ioweaa y porciones de misurieson lklkuluvia, pero tambiÉn en n bermovermont y nueva york, y t tenemos las condiciones de t toetoe tormenta invernal, nueva york con 50 para maÑana y el corre corredor de la i-95 y basicam basicamenbasicame bÁsicamente las temperaturas moderadas y los acumulados ri c principales en as mlas medicione los grandes lagos y las tem temperaturas en los 30 desde 14 a 25grados, y vamos al sur, en e especial el sdur de la florida q que no ha tenido invierno, pero habrÁn chileubascos en las pÓxis 24 horas y e 64 la muini

suggest at least 30 minutes of cardio per day.e people that treadmill can be boring. >> jummy olabanji introduces us to the two cartel the hybrid work out that are growing in popularity in our area. >> pilotis and boxing, ballet and cycling, many say they are even better together. several times a week, this this club in the alexandria is packed with people working out their way to good health. this is a combination of boxing and pilotisates. >> you're going back and forth between the two. >> it burns fat and increases your heart rate. >> you get the people that may be like my auncertain classes but may be intimidated. >> it's the same people flocking to a fitness center in arlington for hybrid class of traditional spinning and ballet bar inspired movements. >> people can get a heart pumping work out and then do the toning exercises after. crack this class has been a hit. >> it sells out every week. >> i'm here up at 5:30 so i must like it a lot. >> a total body workout. >> its men for everyone from beginners to advanced athletes.

it's time to take a load off on the "tmz" hollywood tour bus and get your cardio the easy way, like this steven tyler fan. you can see anyone, like diddy or jane lynch or berry gordy's son. >> i don't like to be around strangers. >> no problem. book a "tmz" custom charter and fill the bus with people you know for your birthdays, family reunions, even corporate events. she's in finance. >> i've seen all your documentaries. you're brilliant. >> that's filmmaker michael moore, best known for has amazingly poignant farting contest. >> how you doing? >> he was arriving at l.a.x. yesterday ready to be the ball of laughs he always is. >> obama care has very good things in the bill. >> that guy's hysterical! and speaking of obama. >> did you see the photos of president obama hitting the golf swing with tiger woods? >> no, we didn't, and you know why, because obama wouldn't let the press take any. our president went 18 holes with tiger woods in florida but the press corps were not allowed access to the event and although the white house claims they were going to announce the outing later on, it h

cardio workout that helps you pound those pounds away. >> yes, yes, yes.and swap weights for what? for drumsticks. that's the new thing. to tell us about pound, kooersen and christina. >> you got it. >> that's it. >> tell us about this. >> yeah. >> okay. so christina and i are both drumming enthusiasts, and we wanted to create a jam session of a workout. it uses cardio, strength training, all the best conditioning moves, but to mask all the pain of a normal workout, we're drumming. >> they're not heavy. >> i'll get yours. hold on. >> i'm exhausted. >> you guys ready? show us what we do. >> we're going to hold our sticks just like that. >> the audience all has these too. >> good. >> what we're going to do is make a lot of instability in your body by going like this. you'll hold a variety of different poses and get a full body workout. >> i feel the burn. >> your body absorbs all the shock of your arms moving, so you get a burn of 600, 900 calories an hour. >> oh, my god. >> it will be gone in no time. >> okay. so actually we're going to get the music going.

we're going to get a little cardio. and press. two, three, four. heel, toe, heel, toe. and one, two three, four. >> i'm exhausted! thank you for this. >> it's amazing. >> give prince our love. >> wonderful. >> all right. >> can we bring out our girl? bobbie thomas. hello, bobbie. >> we're so excited bobbie is with us today. >> well, i love being in l.a. because this is where my home is. mom and sister and everyone. but what black is to new york, nail art -- >> i know. everybody here is into nail art. >> nail art is what l.a. is all about, and i know you never ever want to do it, and i won't ruin your manicure. >> please don't. i just got one yesterday. >> i won't ruin it. one really big trend is this foil manicure. do you see these foil kits that all you do is apply a top coat that gets tacky, and then you literally press -- >> that's the word. >> i think it's fun. >> of course you do. >> next it's nail lingerie. lingerie for your nails, which i am going to freak kathie out. it won't ruin your manicure. >> it better not, bobbie. i'm telling you. you know i hate this stu

it's time to take a load off on the "tmz" hollywood tour bus and get your cardio the easy way, like this steven tyler fan. you can see anyone, like diddy or jane lynch or berry gordy's son. >> i don't like to be around strangers. >> no problem. book a "tmz" custom charter and fill the bus with people you know for your birthdays, family reunions, even corporate events. [screaming] she's in finance. >> i've seen all your documentaries. you're brilliant. >> that's filmmaker michael moore, best known for has amazingly poignant farting contest. >> how you doing? >> he was arriving at l.a.x. yesterday ready to be the ball of laughs he always is. >> obama care has very good things in the bill. >> that guy's hysterical! and speaking of obama. >> did you see the photos of president obama hitting the golf swing with tiger woods? >> no, we didn't, and you know why, because obama wouldn't let the press take any. our president went 18 holes with tiger woods in florida but the press corps were not allowed access to the event and although the white house claims they were going to announce the outing la

if the dead win, it means for cardio for the living. >> zombies, humans. >> it's more fun than other done before. it's fun to see what kind of camps there is. >> reporter: paul says if the real zombie were to occur, you would be ready. >> rule number one,. >> reporter: eric kneel son, abc2 news. >> that looked motivating. >> that's great. >> new meaning to training to xñit's like the military. >> good stuff. military. >> whatever motivates you. >> take a quick check at your president's forecast if you're going to do a workout yourself. cold but not as windy. and a clear day without much in the way of showers. that changes by early tuesday. maybe a brief icy mix. so we're watching for an icy start tuesday. we will have the latest tomorrow on good morning maryland. ♪[music] the car on the left was filled up with low detergent gasoline. the car on the right was filled up with bp gasoline with invigorate. which helps clean and protect its engine so it can get a few more miles per tank than the car on the left. go a little farther with bp gasoline with invigorate. now you have the power t

. >> the most important thing rule number one, cardio. >> reporter: in timonium, eric nealsen. >> zombie boot camp what will they come up next? it's time for caption this where viewers send in pictures and we post them and allow you to caption this. this is from chris and courtney their dog looking cute taking a ride. it's generated a lot of comments on facebook. how much is that doggy in the window. jason says do you have gray poupon. so keep the captions coming and i need caption this photos for this week. e-mail them to pix@wmar.com or pose post it to my abc2 facebook page. >>> a piece of history is auctioned off. a bidder paid 629,000 for this air force one bomber jacket once owned by president jfx. it was more than 700 pieces augusted -- auctioned off. other memorabilia includes a birthday card given to jfx by his son. >>> this story is of a athlete what handle two balls for 26 miles. we will tell you about how he is running into the record books.

of our teammates rae timme, what i would like to know, your recommendation of the right balance of cardiostrength training for a person who is trying to maintain. is that recommendation any different for let's say a retired baby boomer? >> she just retired from being a prison warden, i will tell you. amazing woman, jillian. >> wow. okay. then here's my answer. it doesn't actually change, no matter who you are, what age, what gender. i like for people to work out in such a way they're getting their strength training and their cardiovascular conditioning at the same time. and it's called circuit training. so you move from one strength exercise to the next without rest, so you are keeping your heart rate up. and another great thing to do, add in what we call a hitt interval. or a high intensity interveining training. so say you're doing pushups then squats then maybe 30 seconds of jump rope and repeat your circuit. this way you're burning fat, keeping that heart rate up and strengthening at the same time. with regard to being a baby boomer, i would simply say this to everyone out there, obvi

it is to treat bashar and his government as members of joint enterprise so i think this is just a cardio graft process to conceal the fact that the decision in washington has already been made but luckily bashar is proving to be a much tougher nut to crack than they expected. more news now on r.t. this hour police and striking workers from spain's iberia airlines have clashed in madrid airport during attempts to clear a terminal for protesting crowds iberia's staff announced a five day walkout against plans to cut nearly four thousand jobs the spanish carrier merged with british airways and twenty ten and protesters are now blaming u.k. manages for the looming cuts the strikes have already grounded hundreds of flights and expected to cost the struggling airline millions of europe's. relations appear to be deteriorating between egyptian president mohamed morsi the muslim brotherhood and his main allies a prominent member of egypt's hardline islamist party has resigned as the president's adviser after another raid was fired for allegations of abuse of office it all comes ahead of a parliam

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.- how an e add ,3 moor cardio to our wokouu - routine.- what equipmenn can we use while burning cardiooinnng us show us a few new exercises anddanswer your questions. our facebook page. 33 comiig up... incorporating the & latest fashion trends... into yoor wardrobe..- wwrdrobe.the inside scoopp o whaa was ot... at new york fashion eek. 3 we'rr giiiin away more money in our áfrrebruaryá ontest. & stay tuneddfor yourrchance to 3 to facebook dot com slash fox baltimore.yoo're watching fox 45 orning neww.. all ocal.. 3 ♪ that aroma calls to you ♪ ♪ time to jump in to something new ♪ ♪ ♪ ♪ the best part of wakin' up ♪ ♪ is folgers in your cup ♪ k 3)) 3 ((bump in)) 3&pwrapped p and e haae the insiie ssoop on the lltestt trends.fashion reporter &pthe auudence forrtte hottest shows and he'ssback o giie us - a sneak eek at trends for the spring and the fall.john johnn joins me in ssudio this mmrning for oor own little -3 fashiin ssow. - coming up... the duchees of cambriddg... aapears in public. public.the first officcal outing by kate middleton... since she revealed her pregnanny..- 3-& 3 cash

genuis fellow and hundreds of reknowned scientists producing discoveris in cancer, neuroscience, cardio vascular research and many, many more. >> together with the colleagues on the other campuses these researchers are the core of ucsf's one billion dollar integrated bio science enterprise and the nation's largest public health research university. this research is transforming not only the future of health but how we train the future leaders in health. around us is a growing community of venture capitol firms and entrepreneurs and companies who spun out of uscf or chose to relocate here to collaborate with us to translate into new product and therapies that will improve health across the globe. we are also members of the glad stone institute and if you look down the road the san francisco giants current world champs. this is now a nationally reknowned hub of science and every week we get requests from other cities, universities, businesses and embassies to tour this campus so they can understand the secret sauce that makes this work. this morning you will be hearing from some of the pe

what i would like to know, your recommendation of the right balance of cardio, flexibility and strengthg for a person who is trying to maintain. is that recommendation any different for let's say a retired baby boomer? >> she just retired from being a prison warden, i will tell you. amazing woman, jillian. >> wow. okay. then here's my answer. it doesn't actually change, no matter who you are, what age, what gender. i like for people to work out in such a way they're getting their strength training and their cardiovascular conditioning at the same time. and it's called circuit training. so you move from one strength exercise to the next without rest, so you are keeping your heart rate up. and another great thing to do, add in what we call a hit interval. or a high intensity interveining training. so say you're doing pushups then squats then maybe 30 seconds of jump rope and repeat your circuit. this way you're burning fat, keeping that heart rate up and strengthening at the same time. with regard to being a baby boomer, i would simply say this to everyone out there, obviously, dr. gupta

. >> i work out five to six days a week and maintain a balance between cardio and strength training.is it important to add these activities? and what would you shoot for as a balance? >> if you're going to give yourself four to five days a week of working out, i would love to see you do cardio three days a week, strength training two days a week. and leave a sixth day to do whatever you want, to have fun, play a game of pickup basketball, to take a yoga class, maybe substitute one of the cardios for a yoga. but just to do something that's a little more fun. so definitely get your strength training in there. it's so important especially for women to do that. >> all right. good questions. good answers. thank you very much. >> appreciate it. >> all right. >>> and ahead, some comfort food for your saturday morning that will not ruin jenna's tips, i promise. we're making -- >> right? >> we're making cauliflower soup. mm. first, this is "today" on nbc. ♪ ♪ i'm halfway to your heart ♪ you have to let me know ♪ so i don't make my worst mistake ♪ ♪ turn around and let you go [ female announce

over this five-year study people on the diet were 30% less likely to develop cardio vascular diseasese on a general low-fat diet. researchers say the key here, replacing bad quality calories with good. >>> it was an internal memo that went public and triggered a lot of public talk across this country today. the yahoo! ceo, marissa mayer has banned all employees from working at home. starting in june, employees who now must remotely work must show up at the office every day instead. this announcement upset a lot of folks, especially some working moms. about 10% of american workers now do their jobs from home, at least one day a week. and companies have promoted a more flexible workplace in recent years. >>> another break. when we come back, about last night. some of the jaw-dropping high notes and a few sour ones at the oscars. are gonna happen to us. i'm here at my house on thanksgiving day, and i have a massive heart attack right in my driveway. an artery in your heart, it's called the widow maker. and mine was 95% blocked. they took me to the hospital, and the doctor put me on a ba

. >> you get your cardio, strength training and make sure you are changing your workout.s a lot. >> easy to see why you are the expert. thanks for coming in today. exercise physiologist. tony, over to you . four days a week. i think we can do that. >> thank you both. metro weighs in on a possible location for a new fbi headquarters. if you think traffic is bad now, wait until you hear how packed it can be in the coming years. there is a silver lining. >> reporter: there's engineers that will help solve that problem. engineers do indeed solve problems. they are gearing up for their once a year discover engineering family day. coming up live we're going to talk about smart grids and since this is february, we're also going to talk about black engineers and the wonderful contributions they've made. all live later. stay with us. >> ♪ the triangle is the mother of all polygons ♪ >> before we head to the break, that's probably not quite how you remember math class but for students at montgomery blare high school, that's how their teacher jake scott does it. his rapping nickname

muscle and he says he expects maybe to trim down to about 220, so a lot of that will be shed through cardio and what not. yes, he and strasburg who gained about 10 pounds of solid muscle. both guys talking about maturing in the offseason and establishing a lot more dense muscle mass. >> that's what i do, too, scott, i like to trim down to 220 before the show every year. one last question, you talk about this town, and we throw around 100 wins like it's no big deal. the expectation level for this team, that's still a gaudy number to reach each and every year. do you sense these guys have any of that pressure, like all of a sudden the target is now on them? >> reporter: well, they all talk about having the target on their back, but i think they almost enjoy it. i think they like what davey johnson throws out there, world series or bust scenario. they feed off that confidence that comes down from the manager and everybody's got it. why wouldn't they postthat number? 98wins last year. expect to be better this year. moved werth to right, and harper over to left. they add soriano to that bullpen.

. >> and that is looking like they're doing cardio. >> and that is looks like how gain dances. >> i thinkre you go. >> and i have time to do that. okay? >> yes, you do. >> you think fox would let me do that? >> yes. >> and use a different name. >> a water drop and that is -- . >> weather-related job, exactly. >> there is your water guy. >> and let's talk about the snow. >> the white stuff out here, you know about the blizzard and the central plain his that moved into the midwest and got here with some and we didn't have anything like this, thank goodness. they did have three, four, five inches of snow in and around chicago this morning. for all of you snow lovers, this is what you missing and what you want to deal with in the morning, right? trying to get your car and get going. i don't see any snow coming our way. we do have to watch out for a little bit of freezeing rain, freezeing drizzle and not in the city. we're going to stay above freezeing. can you see here where we're getting the oranges, the freezing light rain and freezeing drizzle, too, and some sleet and snow mixture to the n

researchers in spain say that diet is even better than drugs to prevent major cardio vascular problemsause it has few if any side effects. >> where a drug it would be called the blockbuster the. >> surprise me the most for years we recommended a low fat diet for people. diet selects the proper fat rather than going for no fat can actually do your heart more good. >>reporter: research publish in the new england journal of medicine. >>> on the subject of food losing a superbowl bet is costing san francisco brewery more than money. costing them pridement starting today anchor brewing is pouring a baltimore area beer in its tap room for entire week. they lost superbowl bet to flying dog taking the tour heard the awful news straight from the brewery ceo this morning. >> wants to broadcast our humiliating experience. >> the brewery and production people wouldn't look me in the eye. hang their head in shame. >> to add to the shame the staff wore raven shurts. good news after getting through the first glass of flying dog guest able to sample anchor own brew. of course a little public 30's that

because tony super stacks the moves so you work your upper body, your lower body, abs, and get a cardio workout in, all in 10 minutes. >> i'm gonna work your legs, i'm gonna work your arms, i'm gonna work your core, i'm gonna work your back, i'm gonna work your shoulders, i'm gonna work your biceps. i'm gonna work your heart, your lungs and your legs. hello! that's the reason why 10 minute trainer works. >> mark: plus, it is scientifically proven to burn as many calories with one 10 minute trainer workout as you can with 30 minutes of jogging. it is fast. >> 10 minute trainer... there's no driving, no gym. you need your own body weight, you need a band, you put the dvd in, you push play, you're done. >> mark: it's intense. >> it's worth every minute... all 10 of 'em. >> mark: and it works. >> with 10 minute trainer i lost 34 pounds and six inches off my waist. i feel like i look amazing, i feel amazing. super-stoked about it. >> so if finding time to lose weight and get in shape seems impossible for you, then stay tuned because you're about to discover the fastest fitness program around

this drug significantly improves cardio disease risk factors. that seems obvious rb right? ?lose weight. >> you have a healthier heart. >> but it was the volume of the improvement that got investor's attention. this is a tp where a dig time share holder is pressuring about being smarter and collin thinks that's also a stock off, 2.3 of that percent. >> lots and lots of news about this next stock can which is phillips. >> i today do a double take. >> huh? >> yeah. when i saw the numbers come out. beating earnings by 39 cents above the consensus. also say they consider openings of california refineries. raising the tark et to 75 from 60. they see 35 pch phillips relatively new company in the market. is it about 80 -- look at that. 84%. >> over the past year. >> wow. i'll take that. in the meantime, dow pushing through the 14,000 mark today. how exactly did we get here? we have to do some rewinding. history sar muching and thank god we have the latest. jackie. >>> it is fun to look back at history and of course with the dow crossing 14,000 today many investors wondering what hap

a large five-year study of people at high risk of cardio vascular disease found that that mediterraneanokes they had better than a low fat diet. rs. >> coming up, who is on the ridick list tonight. rfest. with the year's largest selection of mouth-watering lobster entrees. like our delicious lobster lover's dream, featuring two kinds of succulent lobster tails. or our savory, new grilled maine lobster and lobster tacos. it's back, but not for long. [ woman ] our guests go crazy for lobsterfest. my favorite entree is the lobster lover's dream. what's yours? come celebrate lobsterfest and sea food differently. [ male announcer ] how can impact wool exports come from new zealand,fest textile production in spain, and the use of medical technology in the u.s.? at t. rowe price, we understand the connections of a complex, global economy. it's just one reason over 75% of our mutual funds beat their 10-year lipper average. t. rowe price. invest with confidence. request a prospectus or summary prospectus with investment information, risks, fees and expenses to read and consider carefully before

and it's clear he had something cardio going on. you see men dying in the politics and especially in the politics. harding died from -- coolidge said harding was tired out, wilson had that terrible stroke and never recovered. so the two proceedings presidents had been killed. coolidge was proud he made it. i don't think he was aware to the extent how bad his heart was, that something was really wrong. >> we have video of coolidge at the white house. may have been the first video of the president speaking. let's watch so people can see what he sounded like. >> i want the people of america to be able to work less for the government and more for themselves. i want them to have the rewards of their own industry. this is the chief meaning of freedom. until we can re-establish a condition under which the earnings of the people can be kept by the people, we are bound to suffer a very severe and distinct curtailment of our liberty. >> again, forget the principles that he had, but no telleprompter, reading off of a piece of paper, somewhat h

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. >> and want more cardio. >> you are not going to watch the game? >> correct.fferent fitness goals. >> this is the starting lineup and in golden gate park it as at march of luther king highway. and throughout our newscast will hear from a lot of these numbeof the fans that are fans. and why this race official believes that we will see some of the fastest times ever recorded. >> is interesting sheet makes us feel a little bit guilty. the best thing about this run is that they raise money for charity. she was making people feel a little bit guilty. >> the registration = $50- $60. many people are running for the charity that the supports were people with physical disabilities many people helping out >> whatever the outcome is of today's game. police and emergency responders will be out in force to make sure the city stays safe. let's go live now to kron four's jackie sissel in san francisco's mission district this morning. >> reporter: good morning, marty. things are quiet right now. city officials and business owners are hoping for the best but preparing for the

focusing more on the body's muscular structure than on cardio. >> she was pregnant during she was filming, so she knew her limitations. >> reporter: so you're taying it's possible to have a better body post baby than before you were pregnant? >> 100%. i have a better body now after my second baby. >> reporter: after the baby, hitting the gym can be tough, too. i know that firsthand. so i'm hoping tracy can help me with some post baby booty tips. >> you really are tight. this is going to make you feel so much better. >> reporter: i'm sure kim will have an easier go. despite the occasional cravings, like this mcdonald's mcgriddle, though she says she only happened one bite. >> everybody should watch her right after it, because she'll be back better than ever. >> reporter: and no doubt the world will be watching. abbie boudreau, abc news, los angeles. >> unless she's going to tell me how to hold the child while lifting a dumbbell, there's no way a regular person can do that. >> celebrities have trainers, nutritionists, they don't work for months at a time. >> spend time with your baby. you'v

and roll out the carpet abs. >> this one is great because it's abs and cardio? one.verhead and lay down and then jump. >> alisyn: oh, my gosh. >> get your heart rate up and tone your abs and slim you all over. the cardio gets the calories burn. >> alisyn: you have to do it on the carpet. >> or a mat. >> alisyn: and when you're down, chest it in the air and using the abdominals to really lift them up and if your arms are overhead you can't cheat with your hands by your hips. >> alisyn: a-ha, that looks really good. i'll try those eating the nachos tonight. and say where to get this. >> get your own red carpet back drop at red carpet runway.com. have your own party at home. >> alisyn: this is fun to take pictures. great to see you at always. >> call it glamour time. mj hammer just arrested. we have all the details. we'll share them with you in a minute. ♪ can't touch this ♪ ♪ can't touch this ♪ ♪ my, my, my, music is so hard, makes me say oh, my lord ♪ ♪ thank you for blessing me ♪ ♪ good when you know you're down ♪ plaque psoriasis. i decided enough is enough. ♪ [ spa