alpha cardio, ab intervals, lower focus. then, you move on to the beta cycle with five fast workouts to ramp up your results. core cardio. dynamic core, upper focus, and speed 2.0. every workout features a modifier. no matter what your age or fitness level, you can get it done. we are including three tools to make sure you get it done every day. the wall calendar, the quickstart guide, and the get it done nutrition guide. over a year of developing, testing, and refining have made this the most prestigious fitness program ever to be put on dvd. you can have it all for just three payments of $39.95. just three payments of $39.95. order in the next 10 minutes and we will add on $220 in bonus gifts. bonus number one is the stretch workout. this 25 minute workout makes you feel good all over. and the variable resistance band. t 25 gives you everything you need to shape and sculpt your entire body. bonus three is the fast track. so can get max results. free online support. all the motivation you need. demand is so insane, when you

. >> una persona joven fallecida vÍctima de un paro cardio respiratorio. >> para el vallenato ha sido. en las prÓximas horas se espera la llegada de los cantantes de ese gÉnero quienes le rendirÁn un sentido adiÓs al cacique de la junta. >> en instantes,1 >> miles de personas vestidas como santa claus participarÁn en la carrera anual de navidad. la participaciÓn fue gratuita y el Único requisito era que los competidores se vistieran como el personaje de la leyenda. los ganadores de esta carrera de media milla recibieron premios en efectivo. antes de despedirnos queremos que comparta su deseo de navidad con el hashtag "mi deseo" muchas gracias por su atenciÓn. maÑana lo esperemos en la ediciÓn nocturna >>> que tal. es martes 24 de diciembre. >>> soy fabiola, y gracias por estarcon nosotros. la bolsa de valores esta cerrando. y el juego de los 49 ers estuvo bien. >>> anoche se

colombia de luto dioro medes dÍ muriÓ de un paro cardio respiratorio, celebran el gran legado que dejaternacionalmente. vendiÓ mÁs de 20 millones de discos a travÉs de su larga carrera, su fanÁticada lo recuerda en las calles de colombia. >>> soy la fiel seguidora de diomedes dÍaz, no tengo palabra para expresar el dolor. >>> grande de la mÚsica lo recordaron en las redes sociales, ana gabriel escribiÓ que colombia perdiÓ un grande, diomedes dÍaz descansa en paz. >>> tantas parrandas y s escuchando su mÚsica escribiÓ juanes. muriÓ la tarde del domingo de un paro al corazÓn, el ataÚd rodeado de quienes se resignan a su perdida. >>> en este colombiano celebraron a dÍaz al ritmo del vallenato. >>> todos lloramos y todo no se puede asimilar que el cacique ha muerto. >>> habÍa acabado de estrenar la mÁs reciente producciÓn. >>> el cacique ganÓ popularidad en los aÑos 80 y 90 en el momento que se metÍa en el mundo de las drogas y alcohol, pasÓ mÁs de tres aÑos hallado culpable por hombre fecicidio d joven en su departamento. >>> con poca cultura que pudo tener, con sus canciones llevÓ al pÚb

. >> una persona joven fallecida vÍctima de un paro cardio respiratorio. >> para el vallenato ha sidola llegada de los cantantes de ese gÉnero quienes le rendirÁn un sentido adiÓs al cacique de la junta. >> en instantes,1 enciende tu navidad y ahorra al máximo... con hasta 50% de descuento en juguetes a control remoto tablets android desde $89.99 y una variedad de regalos por menos de $9.99 consigue increíbles ofertas en las mejores marcas, en radioshack. que te pusiera en su lista de regalos? bueno, dile hola a aio! con aio wireless te llevas un teléfono android gratis cuando lo activas. un móvil android, gratis?? buenísimo!! y lo mejor del regalo, aio tiene cobertura nacional confiable y no pide contratos anuales. ¿una compañía que me pone primero en su lista? igenial! pasa por tu tienda aio o visita aiowireless.com. aio, la nueva cara del wireless. >> miles de personas vestidas como santa claus participarÁn en la carrera anual de navidad. la participaciÓn fue gratuita y el Único requisito era que los competidores se vistieran como el personaje de la leyenda. los ganadores de esta c

and then david starting saying it wasn't just angry it was cardio vanish go matures been using a less than or something to get the effects. he began to get an opening california look. he's been looking at this as the great wall it's the first time you'll see this. he asked himself he's an amazing die person he took art but not sophisticated art course but over the years he's got an circle library of art he installed in his studio in santa monica a color photocopyer and start to shingling it to the wall and 19 hundred to that side and when did that opening california look begin to happen? when do you go from the point of awkwardness it didn't have to have the chemical properties but you get to using less than or something. in the detail you see 13 thirty to fourteen 50 and it happened all of a sudden. you put on its glasses and suddenly you get this initialing up in the north and comes down south north is up and south is down and it was so striking that became convinced that within 10 years fourteen 35 suddenly all over europe it's as if they're able to do it seemingly without struggle

to get the cardio and weights in -- >> how many days a week would you recommend?say five days a well. >> five days a week. >> i don't think this is realistic. it's all right for you guys because every waking moment of your day you work out. to me it's torture. i don't want to hear five or six. i want to hear three times a week preferably for about half an hour would be my dream. >> you have to think of it this way, too. for me i create programs to challenge people to keep themselves accountable. these guys might agree, too. everyone starts out at a different fitness level. the truth is enough never worked out before, if you work out one day for a month you're going to start to see some kind of result because you're putting your body through something that it's never been through. ideally we would like to get people to work out five times a week because then it becomes a lifestyle change and they can work up to that. >> it's expensive. to hire you guys you'd have to mortgage the yacht. >> for me i create at-home fitness program so it's a one-time payment and lifeti

jahi suffered cardio arrest. a facility in new york has decided it was unwilling to take the teen who's been declared brain dead by a court appointed doctor. still her family remains hopeful but the hospital says there's nothing more that can be done. >> jahi mcmath is unfortunately deceased. no amount of prayer, no amount of hope, no amount of any type of medical procedure will bring her back. our sympathies -- our deepest sympathies go to this family and friends and this community. >> reporter: in order for jahi to move to a care facility she would need surgery to insert a breathing tube and also have a feeding tube inserted as well. children's hospital doctors are refusing to perform those procedures on someone who has been declared legally dead. again, we understand there have been no new court ordered and barring any sort of intervention from the courts, jahi mcmath can be taken off life support after 5:00 p.m. today. we'll have full coverage for you tonight on the news at 5:00 and 6:00. we're live this afte

>> well, this is our cardio conference room.ife technologies is really committed to wellness of employees. we actually run meetings in here and as you can see, we are fully hooked up so we can be productive and get a workout. >> so meetings are being held as you are walking? >> yes. >> this is normally something i would have my horse do, but it looks like something that could be fun. i will give it a shot. ok. >> sounds good. >> all right, so how do i this? >> climb on. you have a control panel here, and if you press start, you can increase -- >> we won't be increasing the speed, we want to keep it down low. this is a first for any c-suite or any meeting that i have been in with marketing. i am going to be real honest -- i find this concept, like, wacko. >> over the top? >> over the top, i think so, when you take a look at it. does it work for this company? >> a couple things -- our mission is all around improving health care for patients and customers. for employees in general, we expect a lot out of them and life technologies

restore blood circulation in three major vessels which feature the brain the surgeries do not require cardio pulmonary arrest he was performed under general anesthesia. i need to take its opponents now comes just before the surgeon performs operation with a heart stopping lungs deflated korea pulmonary bypass was used during the operation now we can avoid this. this operation is less traumatic and takes less time. the post operative period is easier. i mean home and teach in such an operation crossfire between seen you perform the rod each citizen of comics tend to get the surgery for free under the state program most components of moguls of the times. many high tech operations every citizen of coniston can receive treatment on hospital on them so much to cause expense the program. a great house that is made of plastic was constructed by the residents of the gene cup village of north kazakhstan region. this gives the possibility to provide local pupils with fresh vegetables all year around. by the way the u of this unusual green garden has set new records for example one tomato tree may prod

to make it for very treacherous driving conditions out here just be careful even walking up your cardio and writing in this stuff up for about twenty thirty centimeters of snow expected north of the freezing wind and i were talking about the freezing line out ahead of the storm where actually seen some fairly warm temperatures up behind it the cold air is coming is coming fast under thirteen there only to hide when the pack farther towards the north minus twenty three to washington dc think are actually missing out on this but take a look at that. on saturday and sunday six and then only a high of two. this does not take into account when scale for even a low temperatures so it is going to be getting really chilly out there. let's switch gears talk about the tropics malaysia thailand you've been seeing some very serious flooding in alaska several days at sea so far this week about fifteen thousand people have been displaced in malaysia alone because of this continuous heavy rain not an organized named tropical system uses a tropical wave the problem is it's been sitting here since monda

is viewed as a reliable partner to build which in turn of the first to express gratitude for the cardio session and noted that the visit of the units are that the delegation is that the government of the boat and travel agents. my story comes from the wall street journal american chavez farmers to get outdoors and chan said the trade between the us in vietnam is expected to rise fifteen point three percent this year to twenty eight point seven billion dollars with vietnam's export to the us expected to rise at a faster rate than it imports of us exports to the us may give rise to fifteen point seven percent this year the twenty three point seven billion dollars while imports from the us will likely drive the point seven percent to five billion dollars. amgen said in the statement that the maps the export to the us into the textile and apparel products accounting for thirty six percent of the best order for his part in the end of the pair exports to the us this year may rise to ten point four percent to eight point five billion dollars. according to the aged care at the park for speed. i

grandes goles y genialidades con la redonda, --- murio a los 27 aÑos de edad luego de sufrir un paro cardioer firmado con el club local "l jaish" --- chucho vistio las camisetas de "l nacional" de ecuador, "santos laguna " y "merica" de mexico , "birginan" de inglaterra... y fue goleador con su seleccion ecuatoriana de futbol... ---- paz en su tumba jf on chroma tag-out ---por el momento esto es todo en la informacion deportiva,,, mucho mas a las once... ---cesar adelante... anchor gracias por acompanarnos , los dejamos con el noticiero nacional de (♪). >>> hoy en el noticiero estamos en la protesta por la muerte de un joven que segÚn la policÍa se intiz suiza dio de un disparo mientras estaba esposado en la patrulla. >>> crece preocupaciÓn de clientes de las tiendas target cuyos nÚmeros de tarjetas de crÉdito podrÍan haber sido robados. >>> y ordenan pruebas a todos los maestros y empleados de una escuela secundaria en california, los estudiantes tambiÉn. >>> y el gobierno en mÉxico se enfrenta a una

opponents than me and it wasn't any easier i just found my game later on against the bigger guys my cardio got better i moved faster lighter on my feet equals the event also saw a single women's fight no less dramatic though the local hero eighteen time russian jam band getting a break of a placed ukraine's that it even noah the russian had beaten her opponent twice before but this time around the outcome was different it was the ukrainian who had a slight edge in the fight that anna did with serious foot injury. yes i'm doing it that actually i am a bit disappointed i didn't want to win this way when we are both going to take part in the twenty fourteen world championships so i hope will finally settle the score there. is now on the fast track and during the olympic program and down there the hands having the widest range of fighting techniques the furious karate he's probably one of the most efficient ways to represent real life situations in sports most of which came on or was the point we compete in kimmel no uniforms unlike another mixed martial arts and yes it affects the striking an

was treated in moscow where doctors fix them up with a cardio pacemaker perhaps one of the reasons behind it. death could have been his heart although we don't know yet that still to be a determined yes i did have the privilege of meeting him of personally when he was made a hero of russia at the kremlin by the president around four years ago i want he was ninety years old at the time and despite clearly having difficulties with his hearing his hands were shaking quite a lot he still made a firm impression of someone with a very sharp mind quite in gauged in his work work and play quite affectionate about his homeland and i asked him whether he'd ever expected that his invention that a k forty seven would do whatever he could be so big so widespread and actually he told me that it was a great pity to him knowing that a k forty seven is often used by terrorists gangs and so on since he said his was only purpose of making it was just to defend his homeland and not to attack anybody else this is definitely one of the more small store iconic personally people in russia and soviet union a kind

the elderly woman with white beard house professional emergency personnel on the same thing to do cardio part in the sense that a second. my county spending its damage that has financed out of the population during the winter season the seniors in town they suffer from cardiovascular diseases that could easily lead to death. some presidency only time he was like the freak like me someone who wants to knock the cpi is not hard just remember to count the beats and follow the steps and cnet the chester french since cleaning up the airways and grants or artificial respiration. after obtaining the skills anyone can help save the mind. the morning when cows and people who signed up for the cpr class will help to prepare the town for any future emergencies the act. the company to cover me up on the control really. read your book among the exclusive. local student like me. the thoughts i will get a good player that didn't like it was totally shocked not actors too. through him it's no symptoms of you who don't know how to be simple several intersections. job well done. it also tasted good. the c

was my cardio got better i moved faster lighter on my feet. the event also saw a single women's fight no less dramatic though the local hero eighteen time russian jam band hit in the wake of a placed ukraine's idea even over the russian had beaten her opponent twice before but this time around there was different it was the ukrainian who had a slight edge in the fight that anna did with serious foot injury phobic about. them and doing it that actually i'm a bit disappointed i didn't want to win this way when we are both going to take part in the twenty fourteen world championships so i hope will finally settle the score there. is now on the fast track and during the olympic program and then there the hands i think the widest range of fighting techniques the furious karate east probably one of the most efficient ways to represent real life situations in sports most of which came on or was the point we compete in chemo uniforms unlike another mixed martial arts and yes it affects the striking and wrestling techniques but look you would not go ou

opponents than me and it wasn't any easier i just found my game later on against the bigger guys my cardio got better i moved faster lighter on my feet. the event also saw a single women's fight no less dramatic though the local hero eighteen time russian jam band hit in the wake of a. placed ukraine's idea even over the russian had been her opponent twice before but this time around the outcome was different it was the ukrainian who had a slight edge in the fight that anna did with serious foot injury phobic about. them and yet that was actually i'm a bit disappointed i didn't want to win this way well we are both going to take part in the twenty fourteen world championships so i hope we'll finally settle the score there. is now on the fast track and during dillon pick program then down there the hands i think there why this range of fighting techniques the furious karate east probably one of the most efficient ways to represent real life situations in sports most of which came on or was the point we compete in chemo uniforms unlike another mixed martial arts and yes it affects the striki

we do a combination of cardio, strength and flexibility, the trifecta.s all throughout the hour and a half. >> wow. hour and a half. what can we tell our viewers at home? >> we have a little mat for you to show us. >> okay. >> let's do it. >> we're going to start with a cardio move, just to get your heart rate going, engage your core. little jumping jacks on the floor. keeping the shoulders down. >> kelly does that? >> oh, absolutely. then, we're going to do a little cross abs move. >> i like that one. >> and extending it out. sitting pretty. and then, for the viewers at home, we have an easier version, where you just tuck that knee and extend it out. >> i see the gluts working, the abs working. anna, you're working. >> great. >> thank you for sharing. >> thank you for having me. >> that's our christmas gift to all of you, for that -- you know, with the cake, cookies. anna, you rock. >> thanks. >> i'll have what she's having. whatever. she looks great. >> i don't know about you. i'm exhausted. >>> and then, can i do one more? do i have time? really quick

. >>> as well as doing a little cardio. the new york daily news says that organizers in times square are looking for people to ride on stationary bikes. the energy from all of that pedaling from today until monday will be stored up and that will be used to offset the power demands of the giant ball. this year's ball is lit by 30,000 led bulbs and was unveiled in times square yesterday. >>> new this morning, the discovery made on a u.s. airways plane that led the flight crew to call in a hazmat team. also ahead. >> reporter: security breaches at two major u.s. airports. what's happening here at reagan national, dulles and bwi marshall? i'm adam tuss. i'll tell you about that coming up. >>> plus big weather changes rolling in this weekend. we'll get a look at what's >>> at 6:28, let's take a look at some of your local top stories. a fatal accident on columbia pike in silver springs shutdown part of the roadway. montgomery county police reported to the scene. this happened just before 4:00 this morning where they found two veh

ordered that, i would not even i can't guess can guess that i can do in this is that once you get my cardio my story among and you get this comment my partner had a focus to be on part of it. and later on, daddy is has davis has been in the habit of belief in at the hospice of these for it to resuscitate the situation and she was gone. and this is part of why the doctor in charge. she asked permission to do do and not have the barrier than three times that she asked me times those doctors denied this request. all i have to say as that abuts the medical person and i do believe that you was going to abide by that. otherwise there was an attitude that was deliberate. in fact, when there was a german team who julep blends in the investigation of the case. they were going to have a part of this and then me part of this is going to cellular that it was possible and the government wants you to be a part of that this is part of our history it is part of our lives and we love the fact that there is compassion for what happened during worldwide scale. we are part of this together and we are going to

>> starting today a big effort to power the new years eve ball above times square and do a little cardiork daily news says organizers in times square are looking for people to ride on stationary bikes. the energy from all of that pedaling from today until monday will be stored up and used to offset the demands of the ball. it's lit by 30,000 led bulbs and was unveiled in times square yesterday. >> new imagines overnight of a condo fire in prince george's county. what we learned about people now forced out of their home. new this morning, the discovery made on a u.s. airways plane that lead the flight crew to call in a hazmat team. >> plus big >>> coming up on 9:00 this morning, here's a quick look at some of our top local headlines. falls church police confirmed someone shot a man at the taco bell on west broad street. rescuers took him to fairfax hospital. at last check he is still in surgery for his injuries. >>> in silver spring, montgomery county police are investigating a fatal accident from earlier this morning. officers on the scene say two vehicles were in a head on crash near ne

they've already got aids and cardio and a whole bunch of other drugs. >> cancer. >> i wouldn't be betting yeah. even though they're up 85%, i wouldn't bet against them. >> what about the other pick, joe, shorting bonds? we think rates are going up. >> we think rates are going up, i agree, the bond market is not the place you want to be. the one headwind that steven may face is the parameters of the whole portfolio challenge of 2014, because i know steven's going to have to be active on it. can you be active enough in at some point in 2014 the fed tapes with one hand, gives back with the other, softens the guidance and we stall out in the bond market? >> i have conviction. i'm looking at 3.5% 10-year, so right now, around 2.80, the risk is down to 2.50 and 2.60, and my upside is 3, 3.5. >> it's over what -- >> well, 10-year and beyond. >> you're betting the whole portfolio on that thesis, because you're betting on citi for the same reason. >> no, betting on citi for other reasons. >> yeah. >> no. >> stephanie's right. >> wow. >> 25% earnings growth is nothing for citi. >> that's really som

who are are going into the lucrative fields of non-cognitive functions, orthopedics, neurosurgery, cardiory care or any kind of speciality. >> do you have colleagues that have quit? >> many of my colleagues have decided that this, along with the new cpt-10 codes have said they're not going -- >> what's that? >> it's the second perfect storm that's coming up, and that is a new coding system from europe that is more precise and probably will create a lot of chaos on its own. >> great. so, we have that to look forward to. >> we do, yeah. >> so, when you look long term about what the impact's going to be, i mean, we're going to have a serious doctor shortage, from what you're saying. >> yes, we're already 15,000 to 16,000 primary care specialists short in this nation, 1,100 in new york state alone. and what's going to happen is this huge number of patients are going to come into the system, there are going to be long wait lines. it's going to be take a number and wait. and there will be people who can't wait, and they're going to go to the emergency rooms and that's going to crowd the emergen

experts say cardio vascular disease kills 7.5 million globally.espite the risks rates have not changed. that is because of the number of people who do not know they have high blood pressure. that is the same. >> more than 20 people are dead after a fire broke out op a train, a passenger train in southern india. many became trapped and suffocated when the doors malfunctioned. we have more details from new delhi. >> the express train was making its way through the countryside at night when fire broke out in an airconditioned passenger coach. at the time most of the passengers were asleep. others sounded the alarm. >> translation: the fire broke out at 3:15am. two, three people got out of the train and saw flames. they alerted everywhere, we got down from the train. >> witnesses say the train car filled with thick black smoke. many passengers were overcome, including a 2-year-old child. because of the remote location, it took time for emergency crews to arrive at the scene. >> translation: we are a total of eight family members. five survived. we don

the stars," but today, i'm doing my fitness dvds, so we are doin' crunches and squats and abs and cardio got 50 more ab sets to go. and one of the challenges that you have with that is how are we gonna cover our face, and what kind of makeup are we gonna use? so i started out with sheer cover this morning, like always, and i'm sweating, but i'm not melting.it's not liquid i'm not clogging and it's been so easy. the sheer cover, it's really holding up remarkably. what do you think? >> when you're on a dating show like "the bachelorette," and you're traveling all over the place and going on dates that i kid you not, last, like, twelve hours, you really need your makeup to hold up. and i wore sheer cover through the whole show. it was easy, i could put it on in the morning, go on a 12-hour-long date, i had other problems on the date, not the makeup, though, at least i could count on the makeup if i couldn't count on the date going smoothly. sheer cover is by far the best makeup i have ever used. i'll never use anything else. >> i've got maybe five minutes for me in the morning, after i've g

you get cardio with your upper body. you work the abs at the same time.aside from the punches and modified squads, the winning fitness philosophy is simple. >> the jump rope is a tool that only little girls and fighters know about. >> reporter: but its benefits pack a punch. >> once the body gets familiar with the workout, you can burn at the minimum, 1,000 calories. >> reporter: the roster is packed with angels and actors. but he says turning to the boxing ring can help anyone get into fighting shape. >> you're toning your core. you're getting the cardiovascular workout. >> reporter: once i get the moves down. >> pick it up. and you're still punching. full range of motion. >> reporter: i start to feel the burn. this muscle already feels it. i feel it here. >> exactly. >> reporter: watch out. >> three, four, five. good. left upper cut. and the right shoulder back. >> reporter: maybe i'm not quite ready to go ten rounds. i need a break. but i can hold my own. and now, we know the secret some of the angels conquering the runway. the secret is fun. and it's

better to do cardio in the morning, lifts in the evening? >> i always say if you're dreaming of mountain climbing, eating a large bedtime snack is not a good idea. whatever you day later on in the day is probably less likely to be beneficial than what you will do waking up so many people wake up and put on workout clothes and then they never actually get to it. harris: there is camera in my house. >> exactly. harris: leland: feel so good at starbucks after that. >> even if you look great with matching outfit. if you didn't go to the gym or do anything you will not lose weight or look much better. >> bonnie, i always say wearing exercise clothes does not constitute a workout. i'm in complete agreement with you. >> true, true. having little bit on your appellate plate having seconds or thirds doesn't work either. you have to be realistic. whatever you actually do, people most successful with diets are the ones following something that is close to the way that they live. eating foods that they really enjoy. that is the important part here. harr

>>oh, mira ese, mira ese >>es cardio en la mañana. >>para el otro lado, >>está bien bueno esto. fiestas. y en estas fiestas, imagínate con tu familia ,tus amigos. >>ya lo saben, el regalo perfecto para navidad >>vamos a pausa. >>muchas gracias, anibal. más adelante, amigos, si esta pensando regalar una mascota este fin de semana te presentamos las más simpaticas alternativas para ser el nuevo miembro de tu familia >>estamos ad portas del catarro, le enseñamos como protegerse y disfrutar sano estas fiestas >>y también el revoltillo, no se lo pueden perder, ya volvemos ♪. ♪. ♪. ♪ pose. (¡yea!) ♪ ♪ flash. (¡yea!) ♪ ♪ pose. (¡yea!) ♪ ♪ flash. (¡yea!) ♪ ♪ la familia bien vestida ♪ y la mejor foto de tu vida. ♪ así festejo yo. ♪ ¿mis regalos en dónde están? ♪ ♪ ¡ya los veo! imira allá! están todos flotando. ♪ ♪ así festejo yo. si piensa regalar una mascota en esta época perno sabe cual, pues daniela restrepo nos ayuda a elegir la correcta >>buenos días >>oye, un animalito es una gran responsabilidad >>si, un animal, grande o pequeño cambia por completo la estructura de una familia, te

the cardio specialist will be unceremoniously dumped from united's medicare advantage network januarys amending your agreement referenced above to discon your participation in the medicare advantage network. this amendment does not require your signature. >> reporter: but the doctor thinks united is trimming physicians from its network because under obamacare it's harder to drop patients. >> let those high cost patients move out of the united health care medicare advantage plan over to anthem or huma and let those poor suckers so to speak pick up the cost. >> reporter: united's decision left jody and her 94-year-old husband, nick, facing a tough choice. do they stay with united and find new doctors or try to keep their doctors by finding a new insurance plan? >> dr. mitch has been my doctor for 20 years. no one knows me any better. >> reporter: so jody went shopping. >> this was expensive. this was expensive. >> the plan she bought is going to cost her much more. do you have any sense how much more that will wind up costing you? >> these will be double. >> reporter: jody is not alone.

you know, i was never educated in the cardio aerobic world. began just by saying, hey, let's sweat. and that was 70 videos and dvds ago. many people have come with stupid diets and -- >> the trentds. >> ridiculous exercise routines, and it's all about how many calories, how many fat grams. you know -- >> but how do you get people -- you know, here's the thing. you go to the gyms in january, and they're packed with people, and slowly, it sloughs off. what's the key to, you talk about and you practice what you preach as far as balance and eating right and being healthy and working out, but how do you make it stick? >> it's consistency. and by looking in the mirror every day and giving yourself some compliments. and by being nonjudgmental and being kind to yourself and others. if we did that, it would be a better world. >> what do you say to yourself in the mirror in the morning? >> um -- i say, try to help more people. because there are more obese children and teenagers, young adults and seniors in the world right now. more than ever in the hist

. >>> a veces gastamos todo el esfuerzo en el abdomen y estamos siempre después del cardio en el abdomeniene juan josé cardona. >>> nuestro querido productor. >>> eso (aplausos). >>> se ve muy bien para tener 62 años. >>> también johnny lozada cumple años me (aplausos) (aplausos). >>> muchísimas gracias, gracias >>> cariñito, cariñito (todos hablan). >>> 21 añitios, es lo único que pido. >>> eso es se llama amor. >>> para felicitar a un familiar o amigo envíe su foto a despierta américa y la dirección está por ahí. >>> 9405 de la nw (información en pantalla) >>> o también en el correo electrónico despiertamerica@tv.univision.com >>> vamos a bailar con daddy yankee vamos, vamos allá ♪. ♪ para pasarla caliente ♪ nos favorece el sol . >>> esto es un sueño hecho realidad ♪. ♪ esto como para, como para rumbear, para pasarla caliente ♪ ♪ nos favorece el sol . >>> claudita, baila. >>> qué cosa más buena esa ♪ >>> ahí está, amiga, escuche esto, ¿eh? ,si usted no sabe qué regalar a su hombre estos días, no se pierda los trucos para salvar su relación y revivir esos deseos. >>> también no te quede

. >> it's core, it's leg, it's cardio. you can step it if you're starting out 'cause we modify. >> you want to see jolt jump as soon as. >> yes, i did. how did you know? >> the future of fitness in our opinion is speed, balance, range and motion. this gives you all three. you get on your right foot. go up forward like that. then reach down with your opposite hand. see the balance component? important. and back. >> balance component. >> and forward. and back. >> okay. >> and you guys can watch. >> like i want to go here, but then i want to be back by steve. i'm back by steve. like that. >> now typically these are about a minute long. you do 30 seconds on one side and 30 seconds on the other. it's just time. some are reps. some we have upper body exercises as well. these are moves from accelerator and decelerateor. >> can we do one more? >> do you watch the disk every time or eventually do you just do it -- >> some folks take their work sheet and go to the gym. most folks like my sense of humor. >> now dolphin hops. >> let's go. >> we have to get on the deck for dolphin hops. we'r

that in conjunction with cardio, the right diet, the right workout.t only for people who want rock hard abs, but also who want to know a little bit about how things work out in life when you are -- >> it's all mental. it's really an inside job. it's a mental thing, training to get in that kind of shape. >> if you have some time, i'd like to fight you later. is that possible? >> let's do it. >> come on of the stand up. let's go. let's tease out and i'll do it in the break. i'll hop on facebook and give you the results. it will be tough. >> one guy's wife talks to her cats as if they were housewives. >> he wants to fight joe. is that normal or nuts? waffle bars... fancy robes... seems every hotel has something to love... so join the loyalty program that lets you earn free nights in any of them. plus, for a limited time, members can win a free night every day. only at hotels.com [ camera shutter clicks ] now, that's cardworthy. [ n ] all right. here we go. ♪ cardworthy. [ female announcer ] this holiday season, visit shutterfly.com for all your cardworth