six great exercises plus cardio total-body, calorie-blasting workout. start out with wonder core smart crunches and say goodbye to that unsightly midsection once and for all. next, wonder core smart ab tucks will really blast away that pouch. then do bridges to completely tighten your core plus sculpt your buns, hips, and thighs at the same time. then move on to upper-body exercises like push-ups, shoulders, biceps, and triceps to really blast those flabby areas on the backs of the arms and get the sexy, toned arms that you've always wanted. and don't forget about the lower body. with wonder core smart scissor kicks, you can really get shapely legs and tight, toned buns. then finish off with wonder core smart cycling for the ultimate calorie-burning, fat-blasting workout. it's like having six expensive, bulky exercise machines plus a cardio machine all built into this one great, cost-effective, ergonomic, portable design. not to mention you can also use your wonder core smart to do other great exercises like pilates. the wonder core smart does it all. w

with the wonder core smart, you get six amazing exercises plus cardio. another great thing about the wonder core smart is just how compact it is. just fold in the knobs and lower the handles for a super-slim profile. store it easily in just about anywhere in your house. you can take it with you wherever you go. put it in your car or even in your suitcase so you can work out while on the road. now there's no more excuses for not getting into and staying in great shape. and the beauty of the wonder core smart is that with its precise, adjustable resistance, anyone, any age can use it -- mom and dad, younger folks, all the way up to grandma and gradad. beginner, professional -- it works for everybody. after seeing what the wonder core smart did for me, now my girlfriend loves to uset, too. i was getting such great results with wonder core smart and now they're working out with wonder core smart, too. it's great having one piece of equipment with adjustable resistance that my whole family can use. now here's how you can call or log on now to get your very ow

with the wonder core smart, you get six amazing exercises plus cardio. another great thing about the wonder core smart is just how compact it is. just fold in the knobs and lower the handles for a super-slim profile. store it easily in just about anywhere in your house. you can take it with you wherever you go. put it in your car or even in your suitcase so you can workout while on the road. now there's no more excuses for not getting into and staying in great shape. >> and the beauty of the wonder core smart is that with its precise, adjustable resistance, anyone, any age can use it -- mom and dad, younger folks all the way up to grandma and granddad. beginner, professional -- it works for everybody. >> after seeing what the now my girlfriend loves to use it, too. >> i was getting such great results with wonder core smart that my husband took notice and my sons, and now they'reorking out with wonder core smart, too. it's great having one piece of equipment with adjustable resistance that my whole family can use. >> now here's how you can call or log on

in all, it combines six great exercises plus cardio to give you the ultimate total-body, calorie-blasting workout. >> the first time i used wonder core smart, i couldn't

page cardio -- anyone but riggs. page riggs. he just said -- i can hear. you know that dr. hunt punched dr. riggs. the only way they're gonna learn to work together is if they work together, so any cardio consults that get paged to the pit, you page riggs. you know this is my one happy place right now? please don't make it a crappy place. oh, kepner. i feel you. i do.

you get that cardio in without even realizing it, 'cause you're going all the time. >> announcer: and "problem." >> there's a lot of energy involved, a lot of attitude in that one. >> announcer: with the fifth routine, shaun changes up the style and pace with "go for it." you'll be drenched as you dance to this classic hip-hop track, "pass that dutch." and then you'll complete your 30-day weight-loss journey with "livin' in the 8s," a total-body dance experience choreographed to the grammy-nominated song "chandelier." >> i felt like i was onstage. i felt like i had an audience. my head was back, my hair was going, my arms were up. >> announcer: and to help you get the best results out of the program, shaun is including four free bonuses -- you get the cize dance calendars that show you which routine to do each day. the good news is that this is the one weight-loss program you'll look forward to doing every day. you get the cize guidebook, which helps you track your progress and walks you through the program step by step. and accelerate your weight loss with "eat up!," a perfectly-port

>> cardio, strengt stretching. one machine does it all. >> hi. i'm chuck norris. >> and i'm christie brinkley. >> do you want to make a change in your life? >> we want to introduce you to 14 people, each one with a different goal. >> to lose weight, build muscle, tone up, or just feel better. >> working with trainer rosae brown, they committed to sticking to a diet plan. let's see what happened. >> look how high that's going. >> think i need to lose a couple pounds here. >> yeah, it looks like you're starting at about 186. >> yikes. my stomach is obviously a concern. my arms are a disaster. i'd like to tone them up. >> basically, my problem areas are my gut and my outer thighs. >> i was at my best about four years ago,nd then i quit smoking. so i haven't been able to lose that quitting-smoking weight that i gained. >> i'd like to lose it from my belly and my legs. my problem areas are my stomach and my legs -- my thighs. >> what do you think of that? >> i think it's a little high. i'm hoping to lose about 15 pounds, to gain a bunch of muscle, and

. >> so, here we are, combining strength and cardio, working the quadriceps, the front of those thighs, working your buttocks, getting into that nice, deep low squat. and because you're moving constantly, burning mega amounts of calories. >> well, i'm out of breath, sweating. felt really good. yeah, we'll see results after this kind of a workout, for sure. you have to. >> workouts like that can't help to get results. was able to keep my het rate up the entire workout, so it was great. >> none of my pants fit me anymore, which is great, so i have to go out and buy all new clothes. so, after one week, shopping spree. >> my core is tighter. i feel fabulous. total gym really lives up to the name. your whole body gets worked out. i am gonna get my bikini body. >> and i know it's because of the weight training that we can do with the pull-ups, the chin-ups, the squats. total gym is a machine that activates the muscles to get the results. >> coming up, more of the total gym challenge. >> total gym really lives up to the name. >> these are the "before" photos. i'm gonna show them to you 'cause

. >> so, here we are, combining strength and cardio, working the quadriceps, the front of those thighs, working your buttocks, getting into that nice, deep low squat. and because you're moving constantly, burning mega amounts of calories. >> well, i'm out of breath, sweating. felt really good. yeah, we'll see results after this kind of a workout, for sure. you have to. >> workouts like that can't help to get results. was able to keep my heart rate up the entire workout, so it was great. >> none of my pants fit me anymore, which is great, so i ve to go out and buy all new clothes. so, after one week, shopping spree. >> my core is tighter. i feel fabulous. total gym really lives up to the name. your whole bodgets worked out. i am gonna get my bikini body. >> and i know it's because of the weight training that we can do with the pull-ups, the chin-ups, the squats. total gym is a machine that activates the muscles to get the results. >> coming up, more of the total gym allenge. >> total gym really lives up to the name. >> these are the "before" photos. i'm gonna show them to you 'cause i d

we do cardio. we do sculpting. we kind of take everything up a level. >> reach for those arms make them straight. >> reporter: in the three to six weeks leading up to the red carpet, her celeb clients working out every day for an average of two hours. >> most of the time the women are in gowns and their arms are open. i make sure i hit those arms and the upper body. like there exercise targeting the arms and upper back. >> alternate. jeannette says the row and fly is a celeb favorite and it works. >> does pink do this? >> she sure does. she does whatever i tell her! no, i'm just kidding. >> reporter: another secret, nutrition. >> lowering the sugar content. so it's like no more processed foods. no sugars. >> reporter: but her best advice beyond hitting the gym, confidence. >> my number one thing is absolutely never know self-hate. you have to absolutely love yourself. news, los angeles. >> just love yourself. don't worry about that cheesecake. just get physical with yourself. >> how did i know this one was coming?

lance says, "even though we kill them they like coming back." upper chest as well as doing cardio. "you are working your quads, you were working your glutes. you are working your upper chest. you were working your shoulders and deltoids. you're working your triceps." i don't remember complaining but this is how lance responded to us almost being finished. "let me give you all ten more!" "agh!" "ten!" and then... "i'm going to reward you all with five more." "agh!" always total body and always core. "3, 2, 1. go. 20. are you go. breathe out the top. good." lance and his team change up the exercise and series constantly. he says they have a very strong support structure so everybody is working as a team. "get 'em in here. get 'em right. just like we did you." lance says, "even though we kill the warrior warehouse also is a community-based organization helping at- risk youth - those with anger issues and such. this evening, i'll put a link on my social media sites clearing skies and cooler temperatures the rest of the week behind the front. today, a weak cold front is over the state t

strait muscular endurance cardio and calories per than risking injuries.agree >> i have been told that many times. >> the tickets for the finals are $50. the harvard club in the yale club in the new york athletic club then there of sponsors for their big day for j.p. morgan. there be an estimated 800,000 players in the united states alone is it the game of the molded or a new trend or too rich for your blood? >> definitely too rich for my blood. but just because i was -- wit -- i wish i was rich and played squash. >> ♪ ♪ ♪ >> what happens? ♪ and >> ♪ ♪ ♪ spee vicki were "chasing" the story i suspect some people take is cute? bin get ready. i recently spent time with too little plugs a and "chasing news" was invited to meet some new additions to the six flags family said period and why in tiger cub seventh tiger is more dominant but the lion can hold her own. >> the lucky veterinarian is watching over these two. they were born bid november then one week later the tiger cub was born. they do not have names. >> my last line was they don't have leads yet. >> i

you get that cardio in without en realizing it, 'cause you're going all the time. >> announcer: and "in the pocket," set to@ "problem." involved, a lot of attitude in that one. >> announcer: with the fifth routine, shaun changes up the style and pace with "go for it." you'll be drenched as you dance to this classic hip-hop track, "pass that dutch." and then you'll complete your 30-day weight-toss journey with "livin' in the 8s," a total-body dance experience choreographed to the grammy-nominated song "chandelier." >> i felt like i w onstage. i felt like i had an audience. my head was back, my hair was going, my arms were up. >> announcer: and to help you get the best results out of the program, shaun is including four free bonuses -- you get the cize dance calendars that show you which routine to do each day. the good news is that this is the one weight-loss program you'll look forward to doing every day. you get the cize guidebook, which helps you track your progress and walks you through the program step by step. and accelerate your weight loss with "eat up!," a perfectly-portioned,

. >> yoga, pilates, and cardio. reese witherspoon in on the fun. but you don't have to be an a-lister to get in a-list shape. >> it's two 55-minute workouts. one is a full body workout and the other is dance cardio. >> and if you're too busy, there's a ten-minute calorie burning tip. >> i'm a big fan of a plank. put on music and dance around the house. you can use water bottles. there's really no excuse. >> so stop making excuses, start getting your new you new body. >>> all right. now to iggy azalea's pink do dilemma, kathy griffin's tmi it's all in this weekend's -- >> call it the oscars of football. ka charissa hanging with the league's finest. >> nobody ask me what i'm wear pg. >> what are you wearing? >> joking around with pal terry bradshaw. >> i'm always taking his clothes off. it's weird. >> the only men taraji p. henson was paying attention to? >> cam newton? i don't know. >> cam was the big winner of they have night named this year's mvp. >>> iggy azalea is new to this pink hair thing. >> it's tough when you dye your hair pink. you get li

valentines day - is all about - hearts** - and flowers - - and one group wants to extend that - to cardio-vascular - care. care.todada- the american heart association - and lindale* mall - teamed up - to celebrate - national heart month.volunteers from the heart association - reminded every-one - that even with ththe boxes of chocolate - around - - it's important to stay balanced. they offered tips for exercising - and cutting back - on fattie foods. "we thought it would be a great time to just have people stop by. we can share information with them on ways >> we thought it would be a great time to have people stop by and share information on woe just want to get the word out to people that we're here and local. >> some of the lindnde shops showed off their red dresses, the color of heart health and valentine's day. >> [ music ] >> in iowa city today, music got everybody's heart beating. the coffee shop and book store is the place for all to hang out. today they enjoy add fund raise egg called strings of my heart. pennies on the rail entertained and a pot luck dinner took place tonight.. >> huge d

legs, it's on to seated push presses to work the deltoids, triceps, and upper chest as well as doing cardio. "you are working your quads, you were working your glutes. you are working your upper chest. you were working your shoulders and deltoids. you're working your triceps." i don't remember complaining but this is how lance responded to us almost being finished. "let me give you all ten more!" "agh!" "ten!" and then... "i'm going to reward you all with five more." "agh!" always total body and always core. always total body and always are you go. breathe out the top. good." lance and his team change up the exercise and series constantly. he says they have a very strong support structure so everybody is working as a team. "get 'em in here. get 'em right. just like we did you." them they like coming back." the warrior warehouse also is a community-based organization helping at- risk youth - those with anger issues and such. von gaskin has a check of your forecast. no toss no toss a strong storm system moves into the state wednesday with severe thunderstorms likely. clearing skies and cooler

vo: snow shoeing is a great way to keep up with your cardio and work those quads. sot: "you are working muscles that you don't normally work and that's why it's a great cross training activity. snow is a little bit deeped you dont sink as much with snow shoes but you still need to bring those quads up to get out of the snow." vo: at least four inches shoe ... four inches or more also help with this activity that you might not even think about ... nats: snow hill sot: "sledding if you think about how many times you walk up and down the hill just being active in that aspect ... having fun and than coming back up which is exercise in itself." nats: skating ... if you are more of a glider than a walker ... try ice skating ... it's easy on the joints and improves your balance and coordination. and added benefit ... just like snow shoeing you are working muscles not normally used. the ultimate however .... sot: "cross country skieers are some of the most fit people in the world ... you go for such long distances it's a whole body workout ... not many things can much that

is it more er of a cardio are stretching thing? >> it's more cardio a. >> let's try it out. >> let's go. i'll show you how to do this. we have the{{{{{{{{ ill sr%!{{{{ ill sr%! did jen just say don't get hurt?{r{{ >> here we go. go up left and come down righty{{, turn your knee in, and step step up, step back, turn{s {{ -- >> now you're going to start going fast. >> one more time. turn it.. that corner knee and step up. knee, knee, leg curl in turn it back. krill it back. >> you can really feel it. >> hands up and touch your toes. one more. bring the lake here and tech here. one more than we have three knees. three, two, one. >> how can they get a hold of you? our website on fox 8. >> love it. welcome back. my sister-in-law, molly, posted this picture on instream graham and said it was 9:00 and normally they watch cartoons and my nephew says9: i want to play with uncle todd today.i so they watch the 9:00 a.m. show. >> hey buddy. >> hi carolyn. thanks for sending that molly. >> welcome back everyone. weom want to tell you general mo

>> cardio, strength, stretching. one machine does it all. >> hi. i'm chuck norris. >> do you want to make a change in your life? >> we wanto introduce you to 14 people, each one with a different goal. >> to lose weight, build muscle, tone up, or just feel better. >> working with trainer rosalie brown, they committed to 14 workouts in 19 days while sticking to a diet plan. let's see what happened. >> look how high that's going. >> think i need to lose a couple pounds here. yeah, it looks like you're starting at about 186. >> yikes. my stomach is obviously a concern. my arms are a disaster. i'd like to tone them up. >> basically, my problem areas are my gut and my outer thighs. >> i was at my best about four years ago, and then i quit oking. so i haven't been able to lose that quitting-smoking weight that gained. >> i'd like to lose it from my belly and my legs. my problem areas are my stomach and my legs -- my thighs. >> what do you think of that? i'm hoping to lose about 15 pounds, to gain a bunch of muscle, and to be bikini-body-ready. >> stay tun

most powerful rackets they have been the >> rated by "forbes" export muscular strength less ability cardio and calories burned and risk of injury. >> i have been told that many times. the tickets to the finals are $50 they are not cheap. the harvard club bend the yale club and the new york athletic club then the event is sponsored by j.p. morgan so with the sponsors and the dnc crowd with the estimated 800,000 players in the united states alone is a big game of the moment or the new trend or too rich for >> too rich for my blood like squash battle the because i wish i was one of those out were rich to play squash. [laughter] >> is it coed? >> a good question everybody can do it you just have to have a straight face and stamina. >> squash's better than sex? i always heard fios was a lot faster. hassle to switch. turns out it wasn't. and they set up wi-fi on my laptop, my tablet and stuff. it's true. it is better. i'm here to mow the lawn. maybe i should change some other only fios has the fastest with uploads up to 5x faster than cable. get 100 meg upload and download speeds. $69.99 a month

. >> cardio. >> reporter: clinton had a but went into primary day far behind sanders in polls. >> we're going to keep working literally until the last vote is cast and counted. and go from there. >> reporter: it's a wrenching turn of events in a place where she bounced back with a win eight years ago. and in 1992, voters here resurrected bill clinton. >> new hampshire tonight has made bill clinton the comeback kid. >> reporter: this time hillary clinton hoping for a comeback in nextum nevada and south carolina -- next up nevada and south carolina, where she's hoping to turn out african-american voters. >> you have to face up to the hard truth of injustice and systemic racism. >> reporter: the question now, whether the sanders campaign is capable of going big. the sanders campaign is a small team. are you ready to expand across the whole map? >> we actually have a big team. it's a grassroots campaign. we have a lot of people on the ground, and we had them in iowa and new hampshire. we're redeploying in the states. >> reporter: the sanders campaign is already planning to air tv ads in fou

so given the choice of strength training or cardio, which shouldldou choose?one health expert says strength training has the best chance to give you both.self magazine reports that by using strength - you lose more weight - get in shape fastst - and can raise your heart rate at the stressed though - you may want some cardio.it's better at stress reduction.of course - the best workout is a balanced one - but - doing something is a lot better than nothing. still ahead live at five... an anti-smoking campaign is going viral and it's no surprise why. how one of the internet's biggest crazes is making an impact in an unlikely way. this is a live 0zs7?o\p interstate 380 near diagonal drive in cedar rapids. there's more news ahead when live at 5 continues on cbs 2. we don't just serve any fish sandwich at culver's. we serve wild-caught, north atlantic cod. this cod grows in water that is cold, clean and pristine, full of flavorful nutrients, and that comes through in the fish. this is the way we ship it to your restaurants. it's not pre-breaded. so not only do we use

true commitment to the quality of heart failure and our stroke programs and really to all of the cardio vascular care that is done right here. >> mercy says if it ice improvement continues over the silver award and they will get a gold award if the improvements continue over the next two years. >>> a casino resort is helping a local man fulfill a dying wi. he is suffering from ms. it has confined him to a wheelchair and will take his life within the next six months. >> the main thing he has talked about is their -- huge ferris wheel. he wants to see the lights of vegas at nighttime. to see that excitement and the -- different culture from the midwest and the lightht and the excitement and to feel that. >> the cost of his trip will be about $7,000. he has already raised $5,000 of that before today's $2,000 donation to help him reach his goal. >>> taking a live look out over >> warmer temperatures are on "first alert weather with siouxland's s chief meteorologist chad sandwell." we are on the verge of something we have been waiting for for a number of days now. >> yeah. we are going to be

temeck earns $137 thousand for her management position. ( but she is also paid as a cardio thoracic surgeon. getting $194 thousand in pay for that. but what's at issue? she's in the room when surgeries happen, but i can't say that i've ever seen her pick up a scalpel. multiple sources tell us, temeck serves only as an assistant and has never worked as the operating surgeon since arriving in cincinnati. so who oversees her? at a regional level that would be network director jack hetrick turns out, hetrick and temeck go back more than a decade together in hines, illinois. temeck wrote a prescription for 50 pills of a generic form of vallium bac in 2012 for hetrick's wife. in may of 2013, just 8 weeks before temeck landed the cincinnati job, she gave mrs. hetrick another prescription for 100 pills of hydrocodone, an opiod classified as a controlled substance by the d-e-a. each time, temeck used her authority from an address linked to the v-a back in illinois illinois regulators say her controlled substance license expired back in 2011. :"was the person allowed to receive the prescriptions? fro

vo: snow shoeing is a great way to keep up with your cardio and work those quads. sot: "you are w wking muscles thth you don't normally work and that's why i is a great cross training activity. snow is a little bit deeped you dont sink as much with snow shoes but you still need to bring those quads up to get out of the snow." vo: at least four inches of snow are needed to effectively snow shoe ... four inches or more also help with this activity that you might not even think about ... nats: snow hill sot: "sledding if you think about how many times you walk up and down the hill just being active in that aspect ... having fun and than coming back up which is exercise in itself." nats: skating ... if you are more of a a glider than a wawaer ... trice skating ... it's easy on the joints and improves your balance and coordination. and added benefit ... just like snow shoeing you are working muscles not normally used. however .... sot: "cross country skieers are some of the most fit people in the world ... you go for such long distances it's a whole body workout ... not

there's a risk to seniors, infants and people with cardio and lung conditions. possible which is exactly what a lot of people say they plan to do. >> they are saying 24 below on sunday morning. really, really cold. doing. >> very smart. >> i think we deserve it. [laughter] >> we deserve it? you know. it's been a mild good winter. can't complain. >> now back live here on 72nd street we came across spencer who is a doctor at columbia hospital. any word of advice for people who head out on this cold morning and temperatures we are experiencing soon? >> absolutely a hat and gloves are not optional. it's really cold out here. definitely feels a lot colder than 17 degrees. >> you are from florida. how are you making out? >> some things you never get used to. the world but this is cold. huge plumes of dark smoke into the blue sky. >> be advised i'm going to request you dispatch multiple ladder trucks to this. >> it started at 152 route 206 in veterans industrial park and spread to neighboring buildings. you can see the wide spread fire lighting up trailers parked outsi

you get that cardio in without even realizing it, 'cause you're going all the time. >> announcer: and "in the pocket," set to "problem." >> there's a lot of energy involved, a lot of attitude in that one. >> announcer: with the fifth routine, shaun changes up the style and pace with "go for it." you'll be drenched as you dance to this classic hip-hop track, "pass that dutch." and then you'll complete your 30-day weight-loss journey with "livin' in the 8s," a total-body dae experience choreographed to the grammy-nominated song "chandelier." >> i felt like i w onstage. i felt like i had an audience. my head was back, my hair was going, my arms were up. >> announcer: and to help you get the best results out of the four free bonuses -- you get the cize dance cendars that show you which routine to do each day. the good news is that this is the one weight-loss program you'll look forward to doing every day. you get the cize guidebook, which helps you track your progre and walks you through the program step by step. and accelerate your weight ss with "eat up!," a perfectly-portioned, easy-to

in all, it combines six great exercises plus cardio to give you the ultimate total-body, calorie-blasting workout. >> the first time i used wonder core smart, i couldn't believe it. it's such a compact machine, and yet i was able to work out my arms, my legs, my core, and the next day, i was sore. i didn't realize i was getting such a workout. >> announcer: the secret is in the wonder core smart's ingenious patented design. it has cleverly hidden interlocking springs and precision dials on each side that provides adjustable resistance, delivering an amazing 24 pounds to 48 pounds of resistance per side. the resistance allows you to work in both directions on each and every rep, so there's no wasted time or effort. your muscles are firing through the entire range of motion,

. >> it is a time we like to remind women to educate themselves on cardio vascular disease. often times the symptoms go unnoticed. >> a lot of women simply have feelings of dread, anxiety, flu-like illness, may just feel down in the dumps. that are easily blown off. >> the doctors say the biggest red flag is knowing your family history. >> other risk factors that can increase your chances, smoking, from the north carolina education lottery come out on first tuesdays. thank you! you're welcome. how about a date? oooh, a date...let me check my calendar. all right, say first tuesday! first tuesday! first tuesday, tuesday, t-t-t-tuesday, tuesday! you checkin' out my easel? it's ok if you were. holesterol. we will be right back after this. welcome back. at 6:00 february and spring apparently have arrived. january was not like that. 23 of 31 days were correct. we get to present our three home care and hospice. we are now in the back gardens here. with us as always is scott from allen kelly. scott, beautiful day. i will let you do the honors. >> thank you. it is an absolute pleasur

mantener ese cuerpazo seÑora, este cuerpo colombiano >>> dios >>> corre todos los dÍas >>> hago mucho cardiode seÑora acero, muy contento la verdad un proyecto muy diferente a lo que he hecho anteriormente. >>> porque es una serie >>> es una serie >>> hay una diferencia bien grande con la novela >>> sÍ total yo vengo de grabar muchas novelas, y venir a grabar esta, este tipo de formato de serie, es muy diferente, es muy orgÁnico, es mucho lo que estudias en actuaciÓn y aquÍ lo puedes desarrollar. a mÍ me encanta. >>> dirigido por miguel varoni cÓmo es como director >>> increÍble, la pasamos sÚper bien, ademÁs de director es un gran actor, entonces nos aporta mucho como actor a nosotros. en escena. entonces nos ayuda mucho en, en escena que a veces son muy difÍciles no. lo que decÍas de una serie de una novela es un aictuaciÓn completamente diferentes, nos ayuda mucho. >>> mauricio las chicas en la casa quieren saber estas soltero, de novio >>> no te dignos vemos >>> no. me dejÓ edgardo felicidad, feliz domingo chao. (risas) >>> igualmente qique con estos llegamos al final de esta ediciÓn de

especially the weight room which can make women want to skip strength training and focus on cardio. >>> valentine's day brings in huge business for flores'. one flower shop estimates it sold more than 60,000 roses. some lovers share their tips to make the most of valentine's day. >>reporter: valentine's day brings in big crowds to any flower shop. for the flowers in davie, we found people in love all kinds >> we've been married almost 30 >>reporter: what is a secret for making sure life stays year after being married for 30 >> flowers. we wake them up with a beautiful arrangement. >>reporter: what is the secret to making sure valentine's day is a good one. >> plenty of flowers and a lot of love. what is your secret? >> i've never been asked a question. >>reporter: my secret is to be gracious, grateful and kind at all times. >> very good. >> [laughter] >>reporter: days like this remind him why his family has been in this business for more than 100 years and loving it. >> usually, people are happy to get flowers. weather sad and it will to them up, or an anniversary or birthday or valen

a popular online workout video is getting hits for something other than the cardio... this california mom created the "wine workout" -- complete with doses of vino between each rep. the video is just 15-seconds long, but it's already spreading worldwide. the woman says she just wants to show people you can use anything to what's all this nonsense about balls? pink balls, blue, yellow, red. it's hard to keep the whole thing straight. and all these so-called deals? well, they come with a lot of deal breakers. like when you leave the city the signal goes weak. u.s. cellular built a network to give you a stronger signal where the other guys don't. and as for deals? how's $300 back for every line you switch? $300! no ball nonsense. get $300 per line and a stronger signal, reporter: "so when you hear, say, one side, saying that they'd like to wait 'til "the next president is in office to appoint a justice, what do you think about that?" justice o'connor: "i don't agree. i think we need somebody there, now," winner again... numbers roll in from nevada this morning... in donal

so we're going to be doing two parts today. cardio. >> that's a lot of fiber. fiber has an effect that boost your metabolism more calories you're burnings even at rest. when we match that with weight training twice a week, now you're going to build muscle so felt the fat away so some have that meat sweater we're going to muscles will reveal themselves. >> wine -- >> you can drink wine, we have fiber and protein you get a ton of food this is not small portion but surprisingly calories are low which is why weight loss occurs. you have breakfast a gornlingsous yogurt parfait with a high fiber cereal. cup of coffee. >> don't go anywhere. hi dad uh huh, okay yeah..sorry about that. what do you think? hi ted, glad you could join us, to like these numbers. bring me a higher love i always heard fios was a lot faster. but i still didn't switch because i thought it would be a hassle and just take too much time. turns out it really wasn't. they asked me what date and time worked for me, came when they said they would and set up my wi-fi on my laptop, my tablet and stuff.

. >> you need a little more cardio if youe eating that. >> create your glaze and make it whatever color you want. >> it always takes time. you connect sprinkles on top, layer them up, and voila, there you have a breakfast. >> oh yeah. >> little dog, big sneeze. >> technology is changing the way we live our lives. they're changing customs. they're changing traditions, like this one. used to be a day when you got and the ring bearer, a cute little boy with a pillow in his hand walking down the aisle in a little tux. not anymore. that cute little kid has been replaced by a drone. this was at the nuptials of amy and kevin, in flushing, new york, in late january. and you could seseon the split screen, there's a drone. >> oh my gosh. >> there's thehe happy couple standing on stable, and reach for the ring,, have an issue getting the ring. >> the thing about the whole, you know, boy and the girl, usually they get a bit lost and crying. at least they're not going to injure you. this thing can do some serious damage. >> but the thing is, nothing happened. it wasicture perfect. >> the person oper

in this cardio partnership, a father and son were shot and killed. minutes later, a scientist carvel restaurant, five people were shot, or of them died in including a retired teacher. the victims, apparently selected at random. >> this is your worst nightmare. >> hours later the driver was taken into custody without incident. police are now looking into reports that he was working between shootings. this man, who asked to remain anonymous, says he was one of the customers during the rampage. >> i looked at him and said you are not the shooter, are you? and i said are you sure? and he said i' m just tired. >> he spoke with him about an >> we were speeding along, and once he came to a stop, i jumped out of the car and ran away. >> there was nothing to indicate he was a problem. >> police have new hope for the youngest victim. initially believed to be brain-dead muppet gave doctors to thumbs-up -- brain-dead, but gave doctors two thumbs up. erika: new at noon, u.s. officials say the united states and russia have agreed on a plan that would create a ceas

the findings will help the medical industry better care for players of basketball *and other high cardio sports. an olympic gold medalist is stepping away from the game. became a gymnastics phenomenon during the 20-12 olympic games in london for her reaction to taking a silver medal in the vault competition. apparently she was expecting a gold. gold.now, she's stepping away apparently she was expecting a gold. now, she is stepping away from the uneven n bars and stead talking about her struggles with depression and the toll getting ready for a 2016 bid has taken on her body. she said her training lifestyle was unhealthy and while she didn't know how okay with no longer being a jimmy, she decide it was time to move on. >>> plenty of experts offered tips on getting the best out of our workouts but today, we're talking act what moves to avoid. a trainer put together a list of the worst things to do. heheaid crunches don't do enough for your abs and put stress on your pack. muscle but because it's so targeted, the other muscles stop doing their part. if you're looking to get the most of your

it is free little bit of cardio. the details of the hybrid bike that could help you keep the lights on in your house. plus-- trt: oc: witnesses watched as suspects sped through the streets of lake mary. this--after police say attacked a man behind a "steak and shake." we have the latest on the search for right now, all you're thinking about is finding quick cover, so you can continue streaming your favorite show in the great outdoors. and you don't need a dead zone further interrupting your otherwise- perfect afternoon. echo from bright house networks. eliminates dead zones, so you can stream confidently all around your home. and now connect to... standard tv and 50 megabit lightning internet... only $94 a month after a man walking down the street is jumped.. pushed into a car.. and robbed. it happened last night outside the "steak and shake" in altamonte springs. police say the victim was walking behind the restaurant when 4 men grabbed took his shoes and h cellphone. then--the suspects drove off smashing into cars.

everything from strength, and endurance, to cardio. >> wow. the contestant will have their fitness tested every week until the end of may and the winner gets a $1,250 scholarship. >> they are enabling us to learn how to be healthy by giving us this challenge. >> reporter: twenty year-old sandra hill lost 30-pound with diet and exercise before entering the pageant. >> here i was at my heaviest. i was at 165. >> reporter: but this competition they don't focus on wait ways, it you is all about improving fitness levels. >> it is not just about looking good but feeling good and strong for me. >> reporter: this was runner up last year. for her looking good in the bathing suit means being in the best shape ever. >> miss america organization empowers women. it makes us, root for each other. >> reporter: yes, like so many contestant, bren a wants to be i broadcast journalist. >> thank you you. but for now she will punch and kick her way to what he sheeps will be a pageant crown. and they say this is not a temporary fitness fix but a lifestyle change th

in all, it combines six great exercises plus cardio to give you the ultimate total-body,

you get that cardio in without even realizing it, 'cause you're going all the time. >> announcer: and "in the pocket," set to "problem." >> there's a lot of energy involved, a lot of attitude in that one. >> announcer: with the fifth routine, shaun changes up the style and pace with "go for it." to this classic hip-hop track, "pass th dutch." and then you'll complete your 30-day weight-loss journey with "livin' in the 8s," a total-body dance experience choreographed to the grammy-nominated song "chandelier." >> i felt like i was onstage. i felt like i had an audience. my head was back, my hair was going, my arms were up. >> announcer: and to help you get the best results out of the program, shaun is including four free bonuses -- you get the cize dance calendars that show you which routine to do each day. the good news is that this is the one weight-loss program you'll look forward to doing every day. you get the cize guidebook, which helps you track ur progress and walks you through the program step by step. and accelerate your weight loss with "eat up!," a perfectly-portioned, easy-

there, you'll find yourself in the jungle gym, complete with the torches to welcome you into our cardioe outdone by tiger lair. that's our spinning studio. it is outstanding, especially with its mural work done by that international artist lampo. then zoo life, our in-house day >> i >> it haes no surprise that tuition is high. >> we just keep feeding the >> >> naomi riley wrote a book about how colleges waste money. >> however colleges decide to hike their prices, the federal government says, okay, we'll contribute a little bit more. >> today almost half of college students get federal aid. >> we've got to make sure that education is affordable and available to everybody who wants to go. >> people are looking to the government to help them out of this mess, but the government got them into this mess. >> because the government pays for everything. >> yes. yes. the c the cost of college is not just this number that comes out of thin air. colleges know that they can keep increasing the cost because the government says, we will keep paying for it. so if the government said, we are not going

great cardio. brad march and throws an empty netter. happy father's day. well, you think decision to retire wading about's 26 would be a victimless crime but you would be wrong. when the red sox decided to retire wade boggs' number 26, it meant brock holt was in search of a new number. mike lynch asked him how he settled on number 12. eye called tommy the clubhouse guy. you know, was worried i would end up with 78 or something because i didn't know this was any other numbers left. but now, i remember that was, that was 12 last year and didn't remember if anyone had taken it or not. you know, is a got number. i think i have been 12 before it worked out good. >> the quarterback and number 12. >> yeah. yeah. he has done good things so hopefully we can kind of follow in the foot steps. >> bill belichick at the nfl combine in indianapolis could be considering kansas state fullback bill belichick at the nfl combine in indianapolis could be considering kansas state full-back glenn gronkowski. the youngest of the 5 gronk boys >> just growing up. you learn so many

nfl draft him former buckeye cardio jones wrapup training with george whitfield, the qb guru roof who is out in san diego trying to get ready. thank you for being here. be safe in the morning.

segment: we could bring stationary bikes into the during the health benefits of cycling and other cardio workouts in relation to heart health. during the interview, the representative would be wearing heart rate their heart rate, distance, calories burned, etc. that on a screen behind interview, the hosts can take a look at their stats to see how they performed throughout the interview! why now: " february 13, and 27: the hyde park host three charity rides source: cyclebar, an up and coming luxury cycling to 200 deals inked in the past 10 months, than happy to bring "cyclestar" instructor to inform readers on the heart health related benefits of cycling. millions of americans live with heart disease, stroke or a cardiovascular condition. your donation will help us save and improve their lives with research, education and emergency care. join cyclebar for a fun and energetic cycling ride to raise money for the american heart association! enjoy a great 50 minute workout in our cycletheatre, followed by an after party with adult beverages and jewelry to purchase, with a portion of the proce