then it goes the extra step and gives you great upper- and lower-body exercises plus cardio to round out an incredible total-body workout. now let's take a close look at exactly how wonder core smart works. to help me do this, i'm gonna >> hey, julie. >> thanks for coming in. wow. great abs. >> thanks. but i couldn't have done it without my wonder core smart. >> you know, i was gonna explain how i like to blast my abs with the wonder core smart, but looking at you, what don't you tell us exactly what you do to get such incredible abs. >> i'd love to. first, i decide what kind of workout i want to do. if i want to focus on getting leaner, then i'll do lighter resistance and more reps like this. this feels great and really gets my heart rate going. then, if i want to try and get more of a show-off six pack, i turn up the resistance and do fewer reps. my abs are now working really hard to crank out each and every rep. >> with the wonder core smart, you have an amazing 24 to 48 pounds of adjustable resistance per side. this is great for people that are just starting out, because the resistance can work for you

in all, it combines six great exercises plus cardio to give you the ultimate total-body, calorie-blasting workout. >> the first time i used wonder core smart, i couldn't

then it goes the extra step and gives you great upper- and lower-body exercises plus cardio to round out an incredible total-body workout. now let's take a close look at exactly how wonder core smart works. to help me do this, i'm gonna bring in my good friend jordan. hey, jordan. hey, julie. thanks for coming in. wow! great abs. thanks. but i couldn't have done it without my wonder core smart. you know, i was gonna explain but looking at you, why don't you tell us exactly what you do to get such incredible abs? i'd love to. first, i decide what kind of workout i want to do. if i want to focus on getting leaner, then i'll do then, if i want to try and get more of a show-off six pack, my abs are now working really hard to crank out each and every rep. with the wonder core smart, you have an amazing 24 to 48 pounds it's like having the hands of a personal trainer there to spot you. that's right. precise adjustable resistance to dial in the exact type of workout that yowant. whether you're a beginner or pro, and get the results that you're looking for. the wonder core smart has worked great for me. it's held m

then it goes the extra step and gives you great upper- and lower-body exercises plus cardio to round out an incredible total-body workout. now let's take a close look at exactly how wonder core smart works. to help me do this, i'm gonna hey, jordan. >> hey, julie. >> thanks for coming in. wow. great abs. >> thanks. but i couldn't have done it >> you know, i was gonna explain how i like to blast my abs with the wonder core smart, but looking at you, what don't you tell us exactly what you do to get such incredible abs. >> i'd love to. first, i decide what kind of workout i want to do. if i want to focus on getting leaner, then i'll do lighter resistance and more reps like this. this feels great and really gets my heart rate going. then, if i want to try and get more of a show-off six pack, i turn up the resistance and do fewer reps. my abs are now working really hard to crank out each and every rep. >> with the wonder core smart, you have an amazing 24 to 48 unds of adjustable resistance per side. this is great for people that are just starting out, because the resistance can work for you and help you get ba

in all, it combines six great exercises plus cardio to give you the ultimate total-body, calorie-blasting workout. >> the first time i used wonder core smart, i couldn't believe it. it's such a compact machine, and yet i was able to work out my arms, my legs, my core, and the next day, i was sore. i didn't realize i was getting such a workout. >> announcer: the secret is in the wonder core smart's ingenious patented design. it has cleverly hidden interlocking springs and precision dials on each side that provides adjustable resistance, delivering an amazing 24 pounds to 48 pounds of resistance per side. the resistance allows you to work in both directions on each and every rep, so there's no wasted time or effort. your muscles are firing through the entire range of motion,

in all, it combines six great exercises plus cardio to give you the ultimate total-body,

in all, it combines six great exercises plus cardio to give you the ultimate total-body, calorie-blasting workout. >> the first time i used wonder core smart, i couldn't believe it. it's such a compact machine, and yet i was able to work out my arms, my legs, my core, and the next day, i was sore. i didn't realize i was getting such a workout. >> announcer: the secret is in the wonder core smart's ingenious patented design.

what can total gym do to your body in only 14 workouts? >> cardio, strengt stretching. one machine does it all. >> hi. i'm chuck norris. >> and i'm christie brinkley. >> do you want to make a change in your life? >> we want to introduce you to 14 people, each one with a different goal. >> to lose weight, build muscle, tone up, or just feel better. >> working with trainer rosae brown, they committed to sticking to a diet plan. let's see what happened. >> look how high that's going. >> think i need to lose a couple pounds here. >> yeah, it looks like you're starting at about 186. >> yikes. my stomach is obviously a concern. my arms are a disaster. i'd like to tone them up. >> basically, my problem areas are my gut and my outer thighs. >> i was at my best about four years ago,nd then i quit smoking. so i haven't been able to lose that quitting-smoking weight that i gained. >> i'd like to lose it from my belly and my legs. my problem areas are my stomach and my legs -- my thighs. >> what do you think of that? >> i think it's a little high. i'm hoping to lose about 15 pounds

what can total gym do to your body in only 14 workouts? >> cardio, strength, stretching. one machine does it all. >> hi. i'm chuck norris. >> do you want to make a change in your life? >> we wanto introduce you to 14 people, each one with a different goal. >> to lose weight, build muscle, tone up, or just feel better. >> working with trainer rosalie brown, they committed to 14 workouts in 19 days while sticking to a diet plan. let's see what happened. >> look how high that's going. >> think i need to lose a couple pounds here. yeah, it looks like you're starting at about 186. >> yikes. my stomach is obviously a concern. my arms are a disaster. i'd like to tone them up. >> basically, my problem areas are my gut and my outer thighs. >> i was at my best about four years ago, and then i quit oking. so i haven't been able to lose that quitting-smoking weight that gained. >> i'd like to lose it from my belly and my legs. my problem areas are my stomach and my legs -- my thighs. >> what do you think of that? i'm hoping to lose about 15 pounds, to gain a bunch of muscle, and to b

what can total gym do to your body in only 14 workouts? >> cardio, strengt stretching. one machine does it all. >> hi. i'm chuck norris. >> and i'm christie brinkley. >> do you want to make a change in your life? >> we want to introduce you to 14 people, each one with a different goal. >> to lose weight, build muscle, tone up, or just feel better. >> working with trainer rosae brown, they committed to

total gym gets you results. >> cardio, strength training, stretching -- total gym does it all. and nobody knows that better than our participants. >> i have lost 14 pounds. i have lost 5.6% of my body fat. and it is insane. >> when i got into the challenge, i was very skeptical, actually. my goal was to lose 10 pounds. in three weeks, i lost 18 1/2 pounds. >> in three weeks, from working out with the total gym, i lost 16 pounds, 6% of my body fat, and almost 16 ches off my entire body. this has been an amazing, life-changing experience. the total gym has completely altered my lifestyle, from eating healthier to just feeling better. obviously, i think i look a lot better, which is great. >> i feel fantastic. i've never had this much energy. my goals were to reduce my stomach size. i feel really good about the results that i've achieved here in three weeks. >> i'm so happy about my results. i knew i would feel results after only 14 workouts, but the difference in how i feel is absolutely incredible. i just wanted -- i wanted to be thinner and leaner and stronger. >> working out on the total gym was easy. it was a workout, but it was i can't believe the results i got. i lost 15 pounds

what can total gym do to your body in only 14 workouts? >> cardio, strength, stretching. one machine does it all. >> hi. i'm chuck norris. >> and i'm christie brinkley. >> do you want to make a change in your life? >> we want to introduce you to 14 people, each one with a different goal. >> to lose weight, build muscle, tone up, or just feel better. rosalie brown, they committed to 14 workouts in 19 days while sticking to a diet plan. let's see what happened. >> look how high that's going. >> think i need to lose a couple pounds here. >> yeah, it looks like you're starting at about 186. >> yikes. my stomach is obviously a concern. my arms are a disaster. i'd like to tone them up. >> basically, my problem areas are my gut and my outer thighs. >> i was at my best about four years ago, and then i quit smoking. so i haven't been able to lose that quitting-smoking weight that i gained. >> i'd like to lose it from my belly and my legs. my problem areas are my stomach and my legs -- my thighs. >> what do you think of that? >> i think it's a little high. i'm hoping to lose about

what can total gym do to your body in only 14 workouts? >> cardio, strength, stretching. one machine does it all. >> hi. i'm chuck norris. >> and i'm christie brinkley. >> do you want to make a change in your life? >> we want to introduce you to 14 people, each one with a different goal. tone up, or just feel better. >> working with trainer rosalie brown, they committed to 14 workouts in 19 days while sticking to a diet plan. let's see what happened. >> look how high that's going. >> think i need to lose a couple pounds here. >> yeah, it looks like you're starting at about 186. >> yikes. my stomach is obviously a concern. my arms are a disaster. i'd like to tone them up. >> basically, my problem areas are my gut and my outer thighs. >> i was at my best about four years ago, and then i quit smoking. so i haven't been able to lose that quitting-smoking weight that i gained. >> i'd like to lose it from my belly and my legs. my problem areas are my stomach and my legs -- my thighs. >> what do you think of that? >> i think it's a little high. i'm hoping to lose about 15 pounds

what can total gym do to your body in only 14 workouts? >> cardio, strength, stretching. one machine does it all. >> hi. i'm chuck norris. >> and i'm christie brinkley. >> we want to introduce you to 14 people, each one with a different goal. >> to lose weight, build muscle, tone up, or just feel better. >> working with trainer rosalie brown, they committed to 14 workouts in 19 days while sticking to a diet plan. let's see what happened. >> look how high that's going. >> think i need to lose a couple pounds here. >> yeah, it looks like you're starting at about 186. >> yikes. my stomach is obviously a concern. my arms are a disaster. i'd like to tone them up. >> basically, my problem areas are my gut and my outer thighs. >> i was at my best about four years ago, and then i quit smoking. so i haven't been able to lose that quitting-smoking weight that i gained. >> i'd like to lose it from my belly and my legs. my problem areas are my stomach and my legs -- my thighs. >> what do you think of that? >> i think it's a little high.

total gym -- the combination of cardio, strength. >> i feel really exciting because i lost more than i was expected. i lost 7 pounds, 10 inches all over my body, and i now can wear my bikini. >> lots of people at work noticed the difference, wanted to know what i had done. i changed drastically. had really thinned out. i gained some muscle, and i looked better and younger. >> i'm really ecstatic about the results. i did not expect to see this type of resu in less than three weeks. i have toned my legs, my core, my arms. i feel fabulous. i feel young, i feel energetic, i feel sexy -- a things that you want to feel like when you're in your late 40s. >> male announcer: now, for the first time, you can replace an entire gym full of equipment with the one piece of equipment that does it all. your total gym comes fully assembled. just open it up, and you're ready to begin. >> female announcer: anyone can use the total gym, regardless of age or fitness level, because your own body weight provides the resistance. you simply raise the incline to increase resistance and lower it more reps at the lower incline slenderizes, firms, and tones for that long

cardio, strength training, stretching -- total gym does it all. and nobody knows that better than our participants. >> i have lost 14 pounds. i've lost 13 inches. i have lost 5.6% of my body fat. and it is insane. >> when i got into the challenge, i was very skeptical, actually. my goal was to lose 10 pounds. in three weeks, i lost 18 1/2 pounds. >> in three weeks, from working out with the total gym, i st 16 pounds, 6% of my body fat, and almost 16 inches off my entire body. this has been an amazing, life-changing experience. the total gym has completely altered my lifestyle, from eating healthier to just feeling better. obviously, i think i look a lot better, which is great. >> i feel fantastic. i've never had this much energy. my goals were to reduce my i feel really good about the results that i've achieved here in three weeks. >> i'm so happy about my results. i knew i would feel results after only 14 workouts, but the difference in how i feel is absolutely incredible. i just wanted -- i wanted to be thinner and leaner and stronger. >> working out on the total gym was easy. it was a workout, but it was easy. i can't believe the results i got. i lost 15 pounds. and i