cardiologist doctor of medical sciences chief cardiologist of the office of the president of the russianederation head of the department of cardiology of the russian medical academy of continuous professional education of the ministry of health of the russian federation good morning. come join us. let's start with what hypertension is in general, hypertension is such a story that does not hurt. and most importantly, arterial hypertension is the most powerful factor, what you talked about, is the development of large cardiovascular problems in arterial hypertension. there are a lot of target organs. yes, so the problems are really very serious. how are cold and hypertension related? let's use an example to show normal. we have blood vessels that constrict when we don't need a lot of blood circulation, and then that suck dilates when an organ or tissue needs a plentiful supply of oxygen. substances do this normally and the body from pressure regulate due to dysregulation. it is this very vascular tone that causes hypertension, a disease of its own, when the vessels are compressed all the t

of course say what dihydrovertetin is, what it is for. i would like to invite an expert doctor elena igorevna korshun, general practitioner cardiologist, nutritionist candidate of medical sciencesning. good morning. what is important for the health of the lungs eight hours of sleep the body requires more sleep, full to restore the lungs and your condition. i don’t know how milana and victor are, but for me, sleeping after a respiratory viral infection is a torment, because i feel like i'm coughing all night, i don't get enough sleep. you also repel. yes, and when someone else coughs nearby, it’s generally a disaster, somehow you need to stop coughing in order to still get these 8 hours calmly. sport is a physical activity, full-fledged daily and regular, it is at least 10,000 steps a day uh-huh milan victor what are you doing? yes, i'm in the middle of the day. i see it comes out, uh, on the phone screen, that 10,000 steps passed more than what is there after work? just walk through the center to take a walk, and, well, accordingly , make the norm for yourself and it is not necessary to visit the gym, but just such a load that you just mentioned is enough. the main thing is not