headline was insufficient evidence to make recommendations, but i think that's starting to change carl sagan used to say absence of evidence is not evidence of absence and i think that applies here to some extent, if you take the top of the list there, daily multivitamin, there was a study that came out a couple of years ago now the people who took, took the people who took the daily multivitamin actually had an improvement in cognition over a three-year period, about a 60% reduction in cognitive decline the rest of the supplements and vitamins on that list, the omega omega-3s, the koch, uten, vitamin c, b12 magnesium lion's mane, and probiotics. >> these are things that i take now after looking at a lot of the evidence this has been something that i sort of established over a years. in part also because of the work that we did on the last alzheimer's documentary, you may remember that sara, they did these large trials where they actually included those supplements along with a healthy diet and exercise and they found a significant reduction in how quickly or cognition might decline. and in