. >> inmate carlos alexander would be his own judge. >> this is horrible. >> [ bleep ] that's good. real man? this is good! >> it tastes like cardboard. y'all ought to try some of this. jake you want to eat that? >> i want salt and pepper. that's cheating though, right? >> you don't like it. >> it isn't that bad. it actually wasn't too bad. it was very bland, but if you have the right condiments, it would have been like a standard meatloaf, almost. unfortunately, the inmates in seg never have the right condiments. >> that's horrible. i don't think a dog would eat that. >> coming up, when it comes to inmate workouts, creativity, teamwork, and a little bit of zen make all of the difference. zen make all of the difference. >> lift the buttocks up any amount. excellent. you wouldn't want your doctor doing your job. so why are you doing hers? only your doctor can determine if your persistent heartburn is actually something more serious... like acid reflux disease. over time, stomach acid can damage the lining of your esophagus. for many, prescription nexium not only provides 24-hour hear

. >> inmate carlos alexander would be his own judge. >> it's horrible. >> [ bleep ] good.re you for real man? this is good! >> it tastes like cardboard. y'all ought to try some of this. jake you want to eat that? >> i want salt and pepper. >> he doesn't like it. >> it isn't that bad. >> it actually wasn't too bad. it was very bland, but if you have the right condiments, it would have been like a standard meatloaf, almost. unfortunately, the inmates in seg never have the right condiments. >> that's horrible. i don't think a dog would eat that. >> coming up, when it comes to inmate workouts, creativity, teamwork, and a little bit of zen make all of the difference. >> lift the buttocks up any amount. excellent. >>> spend time visiting a maximum security prison and you might just find yourself re-evaluating your waistline and your commitment to the gym. when we visited san quentin state prison, we discovered how committed some of the 5,000 inmates were to their workouts. the state of california banned free weights from the rec yard for security reasons, but that didn't deter a

. >> inmate carlos alexander would be his own judge. >> it's horrible. >> [ bleep ] good.ou for real man? this is good! >> it tastes like cardboard. y'all ought to try some of this. jake you want to eat that? >> i want salt and pepper. >> he doesn't like it. >> it isn't that bad. >> it actually wasn't too bad. it was very bland, but if you have the right condiments, it would have been like a standard meatloaf, almost. unfortunately, the inmates in seg never have the right condiments. >> that's horrible. i don't think a dog would eat that. >> coming up, when it comes to inmate workouts, creativity, teamwork, and a little bit of zen make all of the difference. >> lift the buttocks up any amount. excellent. brian hayes. i'm a master roaster at starbucks coffee. sitting right here we have 40 years of roast experience. how can we use that and do more with it? new starbucks blonde roast was created to increase the offerings that we can give to our customers. [ anderson ] we decided that we would take our experience and apply it to the lighter, mellower, more subtle side of the b

. >> inmate carlos alexander would be his own judge. >> it's horrible. >> [ bleep ] good. cardboard. y'all ought to try some of this. jake you want to eat that? >> i want salt and pepper. >> he doesn't like it. >> it isn't that bad. >> it actually wasn't too bad. it was very bland, but if you have the right condiments, it would have been like a standard meatloaf, almost. unfortunately, the inmates in seg never have the right condiments. >> that's horrible. i don't think a dog would eat that. >> coming up, when it comes to inmate workouts, creativity, teamwork, and a little bit of zen make all of the difference. >> lift the buttocks up any amount. excellent. ♪ we were skipping stones and letting go ♪ [ female announcer ] nature valley granola bars, rich dark chocolate, toasted oats. perfect combinations of nature's delicious ingredients, from nature valley. ♪ nature valley granola bars, nature at its most delicious. premier of the packed bag. you know organization is key... and so is having a trusted assistant. and you...rent from national. because only national lets you ch

carlos saakashvili is good will is wrong . that is what people in every family think. alexander was among those who called the talk show. this group yes this is a project suggested by the government and the municipal authorities. why do you doubt that it will be carried out. out of our under the work. did you only have an all agreements or did you see the papers saying you own the place. the papers are ready i'm told they invited us in we had an understanding we signed the papers and they will explain to us what will happen next. is a local deputy who was less optimistic he felt government pay our campaigns had pulled the wool over people's eyes and those people who were suspicious of the work were simply afraid to speak out. because i think most of the people in georgia today are against the president and his man i here is for many many people they'll say we don't like sack i feel his policies but we won't speak out because. we have families mothers fathers children and other relatives. john boehner and yet officially is the owner and director general of trial at a t.v. he can't be fired from his job he can't be preven

carlos to see it. going down to american funny king in three better news from reoccurring length at the mosque by taking care of comedian alexander was the actor six four one six six two. and also look forward to more action on the courts fights to a straight sets victory over american samoa. let's talk basketball where things continue to go to plan for russia's premier squad c.s.k. moscow the army man starting off the euro league's top sixteen states victory over olympia where the sole on the. the team during the regular season but their greek opponent showed they were there just to make up the numbers the visitors leading by a point in fact after the first quarter but would move for behind at half time after the big brick. charges drudge really started to take control sixty two fifty eight in front by the end of the third quarter kristie leading his side scoring charts with eighteen points while victory but added sixteen eighty six seventy at the final score c.s.k. stay on track for a possible fifth your own league semifinal appearance in seven years. rushes all their representatives in the event unix hosts the turkish i fit a

striker carlos tevez but it's unlikely to meet the club's valuation for the argentina star in his rivals ac milan withdrew from talks to sign the twenty seven year old on thursday after alexander a part of refused to join paris sundra milan had already agreed personal terms with between forced to pull out of negotiations p.s.g. themselves have also expressed interest in tatters who hasn't played this is the sense there to know when it's time to gardening on september the twenty first for me while both chelsea have announced they've completed the signing of england's central defender gary cahill from both sides the twenty six year old has reportedly set the blues back just over ten million dollars manager under a blush for us first when deciding underwent a medical on saturday and then launched his new side when one nil as had just on the land. meanwhile chelsea forward salomon kalou scored the winner as the ivory coast beat libya one nil in a friendly in abu dhabi then count it was a warm up for the africa cup of nations which is due to kick off on saturday fellow blues teammates did a draw but went close to half an hour but was denied by the woodwork. so here's a good read it