. >> inmate carlos alexander would be his own judge. >> this is horrible. >> really?] that's good! are you for real, man, this is good? >> yeah. >> it tastes like cardboard. y'all got to try some of this jake, you want to eat that? >> all right, jake. >> i don't want salt and pepper, because that stuff's cheating. >> you don't like it. >> it's not that bad. it actually wasn't too bad. it was very bland, but if you have the right condiments, it would have been like a standard meatloaf, almost. unfortunately, the inmates in seg never have the right condiments. >> that is horrible. i don't think a dog would eat that. >>> coming up, when it comes to inmate workouts, creativity, teamwork and a little bit of zen make all of the difference. >> lift the buttocks up any amount. excellent. s. in florida we had more suntans... s. in alabama we had more beautiful blooms... in mississippi we had more good times... in louisiana we had more fun on the water. last season we broke all kinds of records on the gulf. this year we are out to do even better... and now is a great time to st