. >> inmate carlos alexander would be his own judge. >> this is horrible. >> [ bleep ] that's good.ou for real man? this is good! >> it tastes like cardboard. y'all ought to try some of this. jake you want to eat that? >> i want salt and pepper. that's cheating though, right? >> you don't like it. >> it isn't that bad. it actually wasn't too bad. it was very bland, but if you have the right condiments, it would have been like a standard meatloaf, almost. unfortunately, the inmates in seg never have the right condiments. >> that's horrible. i don't think a dog would eat that. >> coming up, when it comes to inmate workouts, creativity, teamwork, and a little bit of zen make all of the difference. >> lift the buttocks up any amount. excellent. 0 we spend a lot of time online around here. 0 but with all this speed from xfinity, it's all good. hey, why don't we do some homework for a change? gary, you too. dad...work stuff. yes! lovin' the new design! konichiwa hirosan. five minutes... all this speed is very empowering. check out the new hardware. with the fastest internet available, xfi