. >> inmate carlos alexander would be his own judge. >> this is horrible. >> [ bleep ] that's good. real man? this is good! >> it tastes like cardboard. y'all ought to try some of this. jake you want to eat that? >> i want salt and pepper. that's cheating though, right? >> it isn't that bad. it actually wasn't too bad. it was very bland, but if you have the right condiments, it would have been like a standard meatloaf, almost. unfortunately, the inmates in seg never have the right condiments. >> that's horrible. i don't think a dog would eat that. >>> coming up, when it comes to inmate workouts, creativity, teamwork and a little bit of zen make all of the difference. >> lift the buttocks up any amount. excellent. >>> spend time visiting a maximum security prison and you might just find yourself re-evaluating your waistline and your commitment to the gym. when we visited san quentin state prison, we discovered how committed some of the 5,000 inmates were to their workouts. the state of california banned free weights from the rec yards for security reasons, but that didn't deter anyon

refresher...leaving for nfl returning for 2016 seasondb jayron kearse rb wayne gallmandb mackensie alexander dt carlos watkinsdb t.j. green te jordan leggettde kevin dodd db cordrea tankersley travis blanks3 3 to the pros... where the panthers survived a 2nd half scare in charlotte on sunday... a 31-0 lead at half quickly disappeared when seattle scored 24-unanswered after the break... but the panthers get the win.. and the super bowl hopes stay alive... alive...one of the biggest matchups'll be on the outside... with greenwood native josh norman looking to shut down another top-tier wide receiver in arizona's larry fitzgerald... fitzgerald, likely a future hall-of-famer.. went off against green bay to send the cards to the title game... and ron rivera knows they'll look to get him going again.. 3 "coach arians will have a plan to attack us in a way he thinks is best. and that plan, he'll put into play, he'll look for matchups, stuff like that. so these are all things have to look at and try to determine how he's going to attack us with larry." 3 a bunch of local ties on the cardinals... first, the ti