i'm carol alt. >>> welcome to "a healthy you." i'm carol alt.ave you ever looked in the mirror and you didn't like the person staring back at you? you thought they were too fat or too skinny or something as little as your ears are too big? you're not alone. we all have those days. but for some, it's far more serious. brian cuban will be here to discuss body dismore morphic disorder. >>> and kevin pierce joins me to discuss the tragic accident and brain injury that led to his decision to hang up his snowboard for good. >>> but first how often do you

i'm arthel neville, "a healthy you" with carol alt up next.rin of great-tasting ensure. 24 vitamins and minerals, antioxidants, and 9 grams of protein. [ bottle ] ensure®. nutrition inharge™. [ bottle ] ensure®. carsthey're why we innovate. they're who we protect. they're why we make life less complicated. it's about people. we are volvo of sweden. >>> welcome to "a healthy you." i'm carol alt. our show focuses on keeping you healthy, fit and happy. so today we're zeroing in on the connection between the mind and the body and how important both are to maintaining your health. we begin with the ancient discipline of yoga, which i've kind of been practicing for years. and recently i visited one of new york's leading yoga studios to learn the ins and outs of this age old form of exercise. let's take a look. ♪

i'm carol alt. what do sneezing, sniffly and itchy red eyes have in common?hey're all common side effects of household allergies. everything from dust to pillowcases to stuffed animals may be holding your house -- health hostage. today, we have an expert here to show us how to keep our homes allergy-free. plus, sex, it's a topic that causes some people to squirm in their seats. talking about sex after menopause, totally off the table. but not on this show. today oscar nominated

i'm carol alt. our show focuses on keeping you healthy, fit and happy. so today we're zeroing in on the connection between the mind and the body and how important both are to maintaining your health. we begin with the ancient discipline of yoga, which i've kind of been practicing for years. and recently i visited one of new york's leading yoga studios to learn the ins and outs of this old age of exercise. let's take a look. ♪ one of the things i noticed in your yoga class is that you are very kind and gentle to the body, yet at the same time, man, i sweated. >> yeah. yoga can quite easily build heat, both in movements and in holding poses which often people are surprised. a lot of our classes are called flow classes, which is more like that one breath, one movement sort of thing. and people traditionally think it's a lot of heat. but sometimes just staying in something and exploring it, having to hold and breathe inside of it can make you hot. >> i think this is one of the only disciplines i know of

i'm carol alt. >>> welcome to "a healthy you." i'm carol alt. have you ever looked in the mirror and you didn't like the person staring back at you? you thought they were too fat or too skinny or something as little as your ears are too big? you're not alone. we all have those days. but for some, it's far more serious. brian cuban will be here to discuss body dismore morphic disorder. >>> and kevin pierce joins me to discuss the tragic accident and brain injury that led to his decision to hang up his snowboard for good. >>> but first how often do you stretch? and when i say stretch, i'm not just talking about your arms and legs. i'm talking about those hips and lower back, too. b.j. dowelin, owner of body works enterprise is back here to explain to us how to stretch those trouble areas to prevent pain later on down the road. take a look at this. you were telling me about how the japanese don't have much hip pain because? >> well, in asian cultures in general, there's not as many hip surgeries as there are here in the united states. reason being

i'm carol alt. i've devoted this entire show to what gluten is, what it does and where you can find it. but first, check this out. >> i want to look out for the children. so tonight, i'm proud to launch a new campaign to educate kids on the dangers of wheat. move over, mcgruff the crime dog! it's time for mcgnaw the gluten-free beaver. >> gluten damages the lining of the intestines. >> gluten is bad. all carbs can damage your brain. but why? dr. david is here to explain why grains are so hazardous to our health and what we can do to avoid them. i have been waiting to have you on my show since i read your book. it's probably the most comprehensive book i have read on disease ever. >> i appreciate that. there's a lot of information there. it's really important to understood who knew what we eat has a big role to play in our health. that's an earth-shaking idea. only goes back to hypocretes. a couple thousand years. we realize that food does matter. >> you actually say it matters right down to our dna?

i'm carol alt. you already know how much i love raw food. well, i'll admit, sometimes i crave the crunch of regularly cooked snacks. apparently i'm not the only one. fellow raw foodist brad gruno is here to tell us how raw food improved his quality of life and inspired him to start his own raw food line. how cool is that? plus, the creator of microtouch max and finishing touch elite is here to convince me that these products remove hair on both men and women. but first, it was the latin dance craze that swept gyms across the country. people everywhere are doing zumba to lose weight, get in shape and have fun. so i wanted to see what all the hype was about. so i ditched my running gear, and i joined the dance party. check it out. that's a lively place. we're in front of a zumba class. tell me what zumba is. >> it's a feel-good workout. it's latin-based, but there's tons of international rhythms, as well. it's easy move, motivating music, high energy, but good for everyone. all ages. >> and all sexes, too. i see a couple of guys there. >> men

i'm carol alt. what do sneezing, sniffly and itchy red eyes have in common? they're all common side effects of household allergies. everything from dust to pillowcases to stuffed animals may be holding your house hostage. today, we have an expert here to show us how to keep our homes allergy-free. plus, sex, it's a topic that causes some people to squirm in their seats. and talking about section after menopause, totally off the table. but not on this show. today virginia madsen is here to enlighten us on one of our country's most sensitive issues affecting many women over 50. >>> you know we present dozens of diet ideas and solutions on this show hoping to reach every one of you with something you can live with or a solution that helps you. you never know when this may happen. with me now is lauren slayton, the author of "little book of thin" which deals with planning meals not only at home but in restaurants and also when eating with friends. thanks for joining us. >> thanks for having me. >> one of the things people always ask me because i do a raw food die

i'm carol alt. you already know how much i love raw food.l, i'll admit, sometimes i crave the crunch of regularly cooked snacks. apparently i'm not the only one. fellow raw foodist brad gruno is here to tell us how raw food improved his quality of life and inspired him to start his own raw food line. how cool is that? plus, the creator of microtouch max and finishing touch elite is here to convince me that these products remove hair on both men and women. but first, it was the

i'm carol alt. i find health issues caused by gluten to be about the worst of any food, so i've devoted this entire show to what it is, what it does, and where you can find it. but first, check this out. recently we've been hearing a lot about gluten. celebrities are getting on the gluten-free bandwagon. >> i want to look out for the children. so tonight, i'm proud to launch a new campaign to educate kids on the dangers of wheat. move over, mcgruff the crime dog! it's time for mcgnaw the gluten-free beaver. >> gluten triggers an inflammatory response in the body which damages the line of the intestine. that is problematic can lead to malabsorption in nutrients and did digestive issues. >> you have to suffer from celiac, gluten issues, or can it be bad if you don't have celiac. according to my next guest, all carbs, all carbs, even the ones considered healthy, can damage your brain in so many different ways from celiac to depression. yes, even alzheimer's. but why? "new york times" best selling autho

"a healthy you & carol alt" coming up right now. here on fox news channel. >>> welcome to "a healthy you." i'm carol alt. what do sneezing, sniffly and itchy red eyes have in common? they're all common side effects of household allergies. everything from dust to pillowcases to stuffed animals may be holding your house hostage. today, we have an expert here to show us how to keep our homes allergy-free. plus, sex, it's a topic that causes some people to squirm in their seats. and talking about section after menopause, totally off the table. but not on this show. today virginia madsen is here to enlighten us on one of our country's most sensitive issues

i'm carol alt. you spend your sumner pigtails because you're afraid of the heat or humidity. or you don't go in the pool because you fear your color may wash out or turn green. we have a hairstylist with tips on keeping your mane looking gorgeous even in the dog days of summer. a few months back we did a segment on canola oil and whether or not it's good for you. our guests came up with more reasons than not as to why you're better off without it. but not everybody was pleased with the outcome. being that we are fair and balanced here on fox news, we wanted to give canola industry equal time to explain why it is beneficial and safe to consume. but first, you all know that i'm not a coffee drinker. i just don't think it has any redeeming health qualities. so i'm always looking for alternative ls. i came across an herbal coffee substitute. so when i was sent this recently i read the directions and tried to make it. and yuck. uh. but i know some people drink it and love it. so is it just that i don't like coffee? or did i not do it right? so being fair and balanced, i brought th

. >> "a healthy you & carol alt" is up next.oyable way to get your fiber. try phillips fiber good gummies. they're delicious, and an excellent source of fiber to help support regularity. wife: mmmm husband: these are good! marge: the tasty side of fiber. from phillips. and i get a lot in return with ink plus from chase i make a lot of purchases for my business. like 60,000 bonus points when i spent $5,000 in the first 3 months after i opened my account. and i earn 5 times the rewards on internet, phone services and at office supply stores. with ink plus i can choose how to redeem my points. travel, gift cards even cash back. and my rewards points won't expire. so you can make owning business even more rewarding. ink from chase. so you can. >>> welcome to "a healthy you." i'm carol alt. our show focuses on keeping you healthy, fit and happy. so today we're zeroing in on the connection between the mind and the body and how important both are to maintaining your health. we begin with the ancient discipline of yoga, which i've kind

. >> super model carol alt how men and women have different ideas of what the perfect body looks like>> plus our hashtag one lucky guy is here, outnumbered is up at the top of the hour. >> i like to see who gets that seat. jenna: see you soon. the company behind the popular sports drink power ade is now eliminating a controversial ingredient. you probably didn't even know you were drinking it. i certainly didn't. we'll tell you what and who prompted the change coming up. humans. we are beautifully imperfect creatures living in an imperfect world. that's why liberty mutual insurance has your back, offering exclusive products like optional better car replacement, where if your car is totaled, we give you the money to buy one a model year newer. call... and ask an insurance expert about all our benefits today, like our 24/7 support and service, because at liberty mutual insurance, we believe our customers do their best out there in the world, so we do everything we can to be there for them when they need us. plus, you could save hundreds when you switch, up to $423. call... today. libert

. >> it's nice to have carol alt's voice today. thank you for being here. stay right there. we've got another subject here. former secretary of state condoleezza rice announcing she will not give the commencement address at rutgers university after students and teachers protested her invite. some accuse her of being a war criminal during the iraq war. chris christie and others have also faced commencement speaker backlash. former secretary of state rice touching on the question of political dialogue on campus in her statement, quote, i have defended america's belief in free speech and the exchange off off offed -- of ideas. i entries the purpose of the commencement ceremony and i refuse to distract from it at any way. i think we all understand her ducking out of this. she doesn't want to distract from the other students graduate that go day but let's also keep in mind that this was, we're told, a small group of people on rutgers campus backed by a small number of faculty and there are a loft students that attend that university that are very upset with condoleeza stepping aw

i'm carol alt. you spend your sumner pigtails because you're afraid of the heat or humidity.n the pool because you fear your color may wash out or turn green. we have a hairstylist with tips on keeping your mane looking gorgeous even in the dog days of summer. a few months back we did a segment on canola oil and whether or not it's good for you. our guests came up with more reasons than not as to why you're better off without it. but not everybody was pleased with the outcome. being that