. >> carrie anaba. >> i was stoked. i was so excited, truly, i have fallen in love with all of these ladies, we are such an eclectic group of women, everyone is strong, dynamic, intelligent, it feels good to hang out with them and to talk about all these subject matters to talk about. >> the talk is coming up at 1:00 this afternoon, we'll be right back. >>> todays a soup of the is with red kale. look at that, it like a bouquet of flowers, the best part about this kale, it tastes great and kale very trendy for years, do you know why? it's a super food. it is great for us. let's talk about selection and storage. when you buy it, beautiful color all the way around. the color is going to be purple or green on the kale or red. you want to make sure that it's bright and it goes through the leaves at the same color, that same intensity, very important. when you bring them home, enter refrigerator right away. kale is a heart leaf vegetable, let me tell you something, the longer you keep it the more nutrition alibi i don't is de